Vim li cas taub dag yog superfood?

Taub dag yog superfood. Noj taub dag yog qhov zoo rau tib neeg lub cev. Cov haujlwm tseem ceeb muaj li nram no:

1. Taub dag muaj cov vitamins thiab pectin. Pectin muaj cov adsorption zoo, tuaj yeem khi thiab tshem tawm cov kab mob lom thiab lwm yam tshuaj phem hauv lub cev, xws li cov hlau lead, mercury thiab cov khoom hauv xov tooj cua hauv cov hlau hnyav, uas tuaj yeem ua rau detoxify;

2. Tsis tas li ntawd, cov hmoov taub dag muaj qee yam ua rau kev kho mob siab, mob siab, mob raum, mob raum thiab lwm yam kab mob, vim tias cov zaub ntsuab daj xws li taub dag muaj cov khoom xyaw uas tuaj yeem rhuav tshem cov tshuaj phem xws li tshuaj tua kab thiab nitrite hauv zaub mov, uas tuaj yeem pab txhim kho daim siab thiab lub raum ua haujlwm.

3. Cov pectin uas muaj nyob hauv lub taub dag tuaj yeem tiv thaiv lub plab zom mov mucosa los ntawm kev tawm ntawm cov zaub mov ntxhib thiab txhawb txoj kev kho kom zoo ntawm lub qhov txhab. Nws yog qhov tsim nyog rau cov neeg mob lub plab. Cov khoom xyaw uas muaj nyob hauv taub dag tuaj yeem txhawb cov kua tsib kom ua kom lub cev, ntxiv dag zog kom lub plab zom mov thiab pab kev zom zaub mov.

4. Taub dag muaj ntau nyob rau hauv cov cobalt, cobalt tuaj yeem ua kom lub cev hauv lub cev metabolism, txhawb kev ua haujlwm hematopoietic, thiab koom tes nrog cov tshuaj synthes ntshav vitamin B12 hauv tib neeg lub cev. Nws yog ib qhov tsim nyog yuav tsum muaj nyob rau hauv tib neeg cov islet hlwb, thiab muaj cov nyhuv tshwj xeeb rau kev tiv thaiv thiab kho ntshav qab zib thiab txo cov ntshav qab zib.

5. Taub dag polysaccharide tuaj yeem muaj phospholipid zoo li, uas tuaj yeem tshem cov roj cholesterol, tiv thaiv kev mob txha caj qaum, thiab tiv thaiv kab mob plawv xws li kub siab. Taub dag tuaj yeem tiv thaiv mob stroke, vim tias lub taub dag muaj ntau yam linoleic acid, palmitic acid, stearic acid thiab lwm cov kua qaub glyceric, txhua tus yog benign fats.