Mung Bean Sprouts: Nutrition, Safety and Frozen Buyer Guide|XMSD

Mung taum sprouts yog ib lub teeb zaub uas muaj dej, carbohydrate, protein, vitamin C thiab folate. USDA FoodData Central cov npe, ib 100 g raw sprouted mung taum, 30 kcal, 5.94 g carbohydrate, 3.04 g protein, 1.8 g fiber, 13.2 mg vitamin C thiab 61 micrograms folate. Cov no yog cov txiaj ntsig siv tau zoo, tab sis lawv tsis ua pov thawj tias sprouts ua rau poob phaus lossis xa cov tshuaj kho mob.

Kev nyab xeeb zaub mov yog thawj qhov sib txawv. Cov huab cua sov, ntub dej sprouting kuj txhawb cov kab mob loj hlob, thiab kev kis kab mob tuaj yeem nyob hauv lossis ntawm cov noob ua ntej germination. FDA tau ceeb toom tshwj xeeb tias cov noob qoob loo nyoos los yog maj mam siav, suav nrog cov taum taum sprouts, tuaj yeem muaj cov kab mob uas ua rau muaj kab mob. Siab -cov neeg muaj kev pheej hmoo raug qhia kom zam kom tsis txhob muaj cov noob qoob loo nyoos los yog maj mam siav.

Mung taum sprouts muab zaub mov dab tsi?

USDA raw-sprout reference qhia meej meej: 30 kcal, 5.94 g carbohydrate, 3.04 g protein, 1.8 g fiber ntau thiab 0.18 g rog ib 100 g. Nws kuj teev 13.2 mg vitamin C thiab 61 micrograms folate. Ib tug sprout feem ntau yog dej, yog li muab piv 100 g sprouts nrog 100 g qhuav mung taum yam tsis muaj accounting rau absorbed dej tsim ib qho kev sib piv cov as-ham.

Germination hloov cov noob. Cov khoom siv khaws cia yog siv rau kev loj hlob, cov enzymes ua kom nquag plias thiab kev faib ua feem ntawm cov as-ham nyob rau hauv ntub dej - qhov hnyav hloov pauv thaum dej nkag mus rau hauv cov ntaub so ntswg. Cov txheej txheem ntawd tuaj yeem cuam tshuam rau kev zom zaub mov thiab ntsuas qib ntawm qee cov vitamins, tab sis cov kev taw qhia thiab qhov loj nyob ntawm cov noob ntau yam, lub sij hawm germination, kub, lub teeb, sampling, dej cov ntsiab lus thiab analytical method.

Qee cov ntsiab lus nrov hais tias vitamin B2 nce ob mus rau plaub zaug, carotene ob mus rau peb zaug thiab vitamin C los ntawm qhov feem pua ​​​​taag thaum lub sij hawm sprouting. Tsau multipliers yam tsis muaj lub npe ntawm cov noob hauv paus, sprouting hnub, kev kho cov dej noo thiab cov khoom siv tshuaj ntsuam xyuas tsis tuaj yeem lees paub cov khoom lag luam. Muab piv rau daim ntawv qhia zaub mov tiag tiag ntawm tib lub hauv paus qhuav lossis ntub dej thiab khaws cov ntaub ntawv hauv chav kuaj ua ntej siv daim ntawv qhia zaub mov.

Blanching thiab khov cia ntxiv lwm txheej. Thaum tshav kub kub thiab dej tuaj yeem hloov cov vitamin ntau ntau, thaum ntws, glazing thiab formulation hloov tus nqi ntawm 100 g. Lub pob khov khov ua tiav yog li xav tau nws tus kheej suav lossis tshuaj xyuas. Tsis txhob luam tawm cov khoom nyoos- cov txiaj ntsig sprout mus rau cov khoom lag luam blanched IQF, caij nplooj ntoos hlav- yob puv lossis npaj pluas mov yam tsis tau kuaj xyuas daim ntawv qhia ua tiav.

Sau cov khoom noj khoom haus, daim ntawv qhia zaub mov, qhov hnyav thiab hnub suav rau hauv cov ntaub ntawv khoom. Cov ntaub ntawv pov thawj luv luv no tiv thaiv kev hloov kho daim ntawv lo yav tom ntej los ntawm kev sib xyaw cov khoom nyoos, cov kaus poom, siav thiab khov cov ntaub ntawv.

Vim li cas cov txiv hmab txiv ntoo nyoos yog zaub mov tshwj xeeb- muaj kev nyab xeeb?

Cov noob tuaj yeem tau txais cov kab mob hauv thaj teb, thaum sau, txias, cia lossis faib. Cov kab nrib pleb me me thiab qhov chaw tiv thaiv tuaj yeem ua rau cov kab mob tsis yooj yim tshem tawm. Thaum lub sij hawm sprouting, noo noo, as-ham thiab sov sov tuaj yeem tso cai rau ib tug me me mus rau multiply. Ntxuav cov sprout tiav tsis tuaj yeem kho raws li kev kho kom raug rau kev sib kis uas loj hlob thaum lub sij hawm tsim khoom.

FDA's Produce Safety Rule suav nrog cov kev cai tshwj xeeb sprout. Lawv hais txog kev ntsuas los tiv thaiv cov kab mob txaus ntshai ntawm cov noob los yog taum siv rau sprouting, kev kho cov noob los yog cov ntaub ntawv kho mob ua ntej, kev saib xyuas ib puag ncig rau Listeria hom lossis Listeria monocytogenes thiab kuaj siv sprout irrigation dej los yog hauv - txheej txheem sprouts los ntawm txhua pawg tsim khoom rau cov kab mob.

FDA qhia cov menyuam yaus, cov neeg laus, cov neeg cev xeeb tub thiab cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kom tsis txhob muaj cov nqaij nyoos los yog cov nqaij siav. Cov lus qhia ntawd tsis yog ib nqe lus hais tias txhua qhov sprout yog kab mob. Nws qhia txog qhov tshwm sim ntawm kev mob nkeeg thiab qhov nyuaj ntawm kev ua kom cov nqaij nyoos sprouting yuav raug xoom. Cov lus qhia ntawm cov khoom lag luam yuav tsum tsis txhob hais tias kev yaug sai ua rau cov sprouts nyoos muaj kev nyab xeeb rau txhua tus neeg.

Rau ib daim ntawv thov ua noj, txhais tias ua noj txhais tau li cas. Lub sij hawm thiab cov khoom kub yuav tsum txaus rau daim ntawv qhia thiab kev tswj cov ntsiab lus; lub teeb garnish warmed thaum kawg tsis tuaj yeem sib npaug rau kev ua noj kom zoo. Yog tias tus neeg siv khoom siv cov khoom lag luam yam tsis muaj qhov ntsuas kub tom qab siv tau, suav nrog qhov kev siv phom sij thiab kev pom zoo ntawm tus neeg muag khoom.

Kev khov kho khaws cov khoom khov khov tab sis tsis tshem tawm kev tu cev ua ntej. Kev tswj hwm pib nrog kev pom zoo ntawm cov neeg muag khoom thiab ua raws li ntau yam los ntawm kev kho, sprouting, dej, sau, ntxuav, blanching, txias, khov, ntim thiab tso tawm. Saib xyuas XMSDkhov tsim cov ntawv qhia kev nyab xeeb, tom qab ntawd ntxiv sprout- tej yam kev phom sij tshwj xeeb thiab cov cai ntawm qhov chaw.

Kev siv dej los yog dej los yog hauv - cov txheej txheem kev sim yog qhov tseem ceeb vim tias nws tuaj yeem nthuav tawm cov kab mob sib kis nrog cov khoom tsim ua ntej cov khoom tiav lawm. Txheeb xyuas txoj kev kuaj, lub sij hawm ua piv txwv, cov saw ntawm kev saib xyuas, tuav cov xwm txheej thiab kev ua kom pom tseeb lossis pom zoo. Daim ntawv pov thawj qhia tsuas yog tag nrho tag nrho cov phaj suav tsis teb cov sprout- tshwj xeeb Salmonella, kab mob E. coli thiab ib puag ncig Listeria cov lus nug.

Blanching cov ntaub ntawv kuj xav tau cov ntsiab lus. Nug seb qhov ntsuas kub qhov twg, qhov khoom txias tshaj plaws li cas tau txheeb xyuas, siv ceev npaum li cas los yog lub sij hawm nyob hauv kev tswj hwm thiab kev sib txawv li cas. Yog tias blanching yog tso siab rau kev txo qis microbial, qhov kev siv tau yuav tsum npog cov khoom siv tiag tiag thiab cov txheej txheem. Yog tias nws tsuas yog ib qho enzyme- tswj cov kauj ruam, tsis txhob nthuav tawm nws raws li kev thov tshem tawm cov kab mob thoob ntiaj teb.

Fresh lossis IQF: daim ntawv twg haum rau daim ntawv thov?

Fresh mung taum sprouts muab lub zog nyoos crunch thiab ci tsos, tab sis lawv lub neej kev lag luam luv luv. Lawv xav tau cov tub yees ceev ceev, cov pob khoom huv si, tiv thaiv kev faib tawm thiab kev sib hloov ceev ceev. Browning, slime, qaub tsw, vau stems thiab to packs yog tsis ua hauj lwm signals. Txoj kev yuav tsum tau tsim nyob ib ncig ntawm hnub, tsis yog lub txee ntev.

    IQF khov taum sproutsnplua xyoo-paj caij nplooj ntoos hlav yob, dumplings, npaj zaub mov, kua zaub, do-fries, lauj kaub kub, catering thiab central- chav ua noj. Lawv txo lub caij nyoog thiab niaj hnub tau txais siab, tab sis blanching, khov thiab reheating soften tus qauv. Lub hom phiaj yog ib qho huv si, kev sib tw sprout uas ua tau zoo hauv kev ua noj, tsis yog kev cog lus ntawm raw -tshiab kev ntxhib los mos tom qab thawing.

Blanching pab tswj cov enzymes thiab tuaj yeem txo cov vegetative microbial load, tab sis nws qhov txaus nyob ntawm lub sij hawm, qhov kub thiab txias, load, khoom thiab cov khoom geometry. Tshaj - blanching tsim mos, dej sprouts. Hauv qab -blanching tuaj yeem tawm hauv enzyme kev ua haujlwm thiab kev tswj tsis tau zoo. Nug rau cov txheej txheem kev taw qhia thiab txheeb xyuas qhov kev ntxhib los mos tiav hauv cov neeg siv khoom cua sov kauj ruam.

XMSDkhov mung taum sprout khoom nploojpiav qhia txog cov ntawv thov thiab cov lus qhia ntev txog 4-6 cm. Kho qhov ntawd ua ib qho kev siv. Koj qhov tshwj xeeb tseem xav tau txoj hauv kev ntev npaum li cas, lub hauv paus kam rau ua, txiav kev xaiv, kev sim ua noj thiab pob rau qhov project.

Dab tsi yog nyob rau hauv IQF mung taum sprout specification?

Pib nrog tus kheej: Vigna radiata mung taum sprouts, tag nrho los yog txiav daim ntawv, hauv paus- ntawm los yog hauv paus- tshem tawm cov kev taw qhia, cov khoom tshaj tawm, blanched IQF txheej txheem thiab npaj daim ntawv thov ua noj. Tsis txhob siv cov kua txiv hmab txiv ntoo thiab cov noob taum pauv ua cov npe sib hloov. Noob taub hau, qia loj, tsw thiab tus cwj pwm ua noj txawv.

Txhais qhov ntev los ntawm txoj kev tiag. Qhia lub hom phiaj ntau, cov qauv loj, seb cov noob taub hau thiab hauv paus puas suav nrog thiab feem pua ​​​​tseem tso cai rau sab nraud. Ntxiv qia txoj kab uas hla thaum nws hloov filling faib los yog tom. Daim duab pom kev pab, tab sis nws tsis tuaj yeem hloov txoj cai kam rau ua thiab ntsuas.

Sib cais tsis xws luag: xim av sprouts, ntsuab discoloration, stems puas, mos los yog sprouts sprouts, ntau cov hauv paus hniav, detached noob coats, ungerminated taum, dub me ntsis, lwj, tawm - tsw, txawv teb chaws cov khoom zaub thiab lwm yam txawv teb chaws. Txhais txhua yam los ntawm pawg, suav lossis muaj nyob. Hauv paus ntev yog cov khoom lag luam zoo; pwm, lwj thiab txaus ntshai khoom txawv teb chaws xav tau ib tug txawv disposition.

Teem caij ua noj ua haus. Sau cov qauv loj, khov lossis thawed pib, dej lossis roj kom muaj nuj nqis, lub sijhawm cua sov thiab qhov kawg kub. Cov qhab nia ruaj khov, fibrousness, taum tsw, iab, dej tso tawm, xim thiab tawg. Lub sprout uas zoo li huv si thaum khov yuav ua mos hauv cov kua zaub los yog tso dej ntau dhau rau hauv lub caij nplooj ntoos hlav - yob filling.

Txhais IQF dawb txaus, qhov siab tshaj plaws clump loj, dej khov saum npoo, qhov hnyav, lub zog lub hnab, thawv, ntau code, txee lub neej thiab cia ntawm -18 degrees C lossis qis dua. Siv daim ntawv qhia XMSD raukhov zaub ciaua kom txias- cov lus nug; khaws lub neej txee zaum kawg thiab tau txais kev txwv hauv daim ntawv tso cai khoom.

Ntxiv cov noob- qhov kev pom zoo, cov noob- pov thawj kev kho mob, sprouting water controls, siv dej irrigation los yog nyob rau hauv -txoj kev ntsuam xyuas qhov twg yuav tsum tau, ib puag ncig xyuas, blanch records, txias, hlau nrhiav, microbiological txheej txheem, tshuaj tua kab, ntim raws thiab traceability. Qhia cov txheej txheem tiag tiag, cov qauv kev npaj thiab kev lees txais qhov tseem ceeb rau lub khw muag khoom thiab siv.

Cov qauv kev lag luam yuav tsum npog pallets, cartons thiab lub sijhawm tsim khoom. Length thiab cag faib yuav tsum muaj qhov sib xyaw loj txaus. Cov qauv microbiological xav tau lawv txoj kev teev tseg thiab ntau lub ntsiab lus. Cov ntaub ntawv txawv teb chaws xav tau qhov tseeb xoom- kam rau ua lossis txoj cai txiav txim yog qhov tsim nyog. Txiav txim siab ua ntej thaum hloov pauv, cais tawm, rov-tso, downgrade lossis tsis lees txais.

Teem ib qho kev pom zoo pom ntawm ib sab ntawm cov lej. Yees duab pom zoo rau cov xim dawb-rau-cov qia qia, daj ntseg, cov hauv paus kev taw qhia, cov noob- theem txheej thiab khov sib cais nyob rau hauv lub teeb sib xws. Ntxiv ib qho kev siv tiag tiag vim thawed tsos ib leeg tuaj yeem ua rau qhov muag muag. Thaum cov xim lossis kev ntxhib los mos sib cav, sib piv cov lus tsis txaus siab, khaws cov qauv thiab cov qauv pom zoo siv tib txoj kev npaj.

Khaws cov khw muag khoom, kev pabcuam zaub mov thiab kev lag luam tshwj xeeb cais thaum lawv qhov kev txiav txim siab txawv. Ib lub hnab muag khoom tuaj yeem ua qhov tseem ceeb ntev ntev thiab tsis pom cov hauv paus hniav. Lub caij nplooj ntoos hlav- yob lub Hoobkas tuaj yeem lees txais cov khoom luv luv tab sis xav tau cov dej tsis muaj dej dawb thiab qhov hnyav ntxiv. Tus neeg tsim khoom kua zaub tuaj yeem muaj nuj nqis tsis tu ncua tom qab rov ua dua. Ib qib hwm zoo tshaj plaws tuaj yeem ntxiv tus nqi yam tsis tau txhim kho cov khoom tiav.

Koj ua li cas piv cov nqi siv tau thiab pom zoo ntau?

Tus nqi ib kilogram tsis quav ntsej cov hauv paus hniav ntev, browning, fragments, mos zoo nkauj, dej khov thiab ua noj ntau dhau. Tshawb xyuas cov neeg sawv cev cartons siv ib txoj kev. Sau nyob rau hauv -ntau ntev, hauv paus thiab qhov tsis xws luag feem pua, dawb ntws, net hnyav, thaw los yog ua noj poob thiab tus nqi uas tau nkag mus rau hauv cov khoom tiav.

Ntawm daim ntawv txais nyiaj, xyuas cov ntaub ntawv khaws tseg, cov khoom kub, lub thawv thiab lub hnab ntim, ntau coding, clumps, dej khov thiab tawm - tsw. Tuav cov ntaub ntawv pov thawj ntawm thaw-refreeze, leaking packs or temperatures sab nraum daim ntawv cog lus. Ua cov qauv ua ntej qhov kev lees paub zaum kawg thaum kev ntxhib los mos thiab dej tso tawm txiav txim siab daim ntawv thov.

Yog tias cov txiaj ntsig ua tsis tiav, txheeb xyuas lub tshuab. Cov hauv paus hniav ntev tuaj yeem los ntawm lub sijhawm sau los yog txiav. Browning yuav suav nrog cov khoom siv raw- hnub nyoog, txheej txheem qeeb lossis kub. Cov kev ntxhib los mos tuaj yeem cuam tshuam kev loj hlob ntawm sprout, tshaj -blanching, qeeb txias los yog txias - chain fluctuation. Xav tau kev kho kom raug nrog tus tswv, hnub kawg thiab cov qauv pov thawj es tsis lees txais cov lus cog tseg tsis meej los txhim kho.

Koj yuav ua li cas thiaj tsim nyog tau txais cov taum sprout khov?

Xa txhua tus neeg sib tw tib yam RFQ: mung taum hom, tag nrho los yog txiav daim ntawv, txoj kev ntev, lub hauv paus kam rau ua, xim thiab tsis xws luag txwv, blanch kev taw qhia, ua noj ua haus, pob, kom muaj nuj nqis, lo lus uas peb, microbiology, cov ntaub ntawv thiab cov khoom xa tuaj. Ib qho - kab thov rau cov taum khov khov caw tsis zoo li qib thiab tsis zoo li cov phiaj xwm tswj.

Tshawb xyuas lub vev xaib raug cai, chaw nyob, daim ntawv pov thawj muaj peev xwm thiab siv tau. Taug kev los ntawm cov noob tau txais, kho, cia, sprouting chav, dej, siv irrigation- tswj dej, sau, ntxuav, blanching, txias, IQF khov, tshuaj xyuas, hlau nrhiav, ntim, khov cia thiab tso tawm. Kev tsim cov sprout xav tau ntau tshaj li daim duab txheej txheem zaub.

Nug rau ib qho kev ua kom pom tseeb uas txuas cov noob qoob loo, sprouting batch, dej los yog hauv - cov txiaj ntsig ntawm cov txheej txheem, cov ntaub ntawv tsim khoom, pob code thiab xa khoom. Tshawb xyuas seb qhov txiaj ntsig zoo lossis qhov xav tau raug tuav thiab tshawb xyuas li cas. Paub meej tias kev huv huv mus txog cov khoom siv, cov dej ntws, cov thawv ntim khoom, cov khoom siv sprouting thiab lwm yam khoom noj -xov xwm lossis ib puag ncig qhov chaw uas tuaj yeem khaws cov khoom organic.

Pom zoo ib qho kev tsim tawm - tus qauv sawv cev hauv daim ntawv qhia zaum kawg. Rau lub caij nplooj ntoos hlav yob, xyuas cov dej tso tawm thiab qhwv kev ncaj ncees tom qab kib. Rau cov kua zaub, xyuas qhov ntev, tom thiab cov kua zaub kom meej. Txhawm rau npaj pluas noj, xyuas kom rov ua kom zoo nkauj thiab kev faib tawm. Sau cov kev pom zoo ntau, txoj kev thiab cov txiaj ntsig yog li rov xa khoom xa tuaj muaj qhov sib piv muaj txiaj ntsig.

Ua ntej xa khoom xa tuaj, kaw qhov kawg specification, qhov chaw, daim ntawv pov thawj, ntau lub ntsiab lus, ua ntej - cov khoom xa tuaj kuaj, artwork, net hnyav, carton marks, pallet plan, reefer setpoint, kub logger, cov ntaub ntawv thiab lub sij hawm tsis txaus siab. Qhov cuam tshuamexport khov mung taum sprout nploojqhia lwm yam khoom qhia; daim ntawv txiav txim kos npe tseem muaj cai.

Cov lus nug uas nquag nug

Puas yog mung taum sprouts hnyav - poob zaub mov?

Lawv tsis tshua muaj zog ntawm USDA raw cov ntaub ntawv, tab sis tsis muaj ib qho khoom noj ua rau poob phaus. Ib feem, tag nrho cov khoom noj, cov roj ua noj, cov ntses thiab cov pluas noj kom tiav txiav txim siab kom muaj zog. Siv cov khoom noj khoom haus ntsuas qhov tseeb yam tsis tau cog lus tias yuav tau txais kev kho mob.

Mung taum sprouts nyoos puas tuaj yeem rinsed zoo?

Kev yaug tuaj yeem tshem tawm qee cov khoom siv saum npoo av tab sis tsis tuaj yeem lav tshem tawm cov kab mob uas nkag mus rau hauv cov noob los yog sib npaug thaum lub sij hawm sprouting. FDA qhia kom siab - cov neeg muaj kev pheej hmoo kom tsis txhob muaj cov noob qoob loo nyoos los yog cov zaub mov me me. Kev tiv thaiv thiab kev ua noj kom zoo yog qhov tseem ceeb tshaj li kev yaug sai.

Vim li cas khov taum sprouts softer dua tshiab?

Blanching, tsim dej khov, thawing thiab reheating cuam tshuam rau cov qia hlwb uas muag heev. IQF txhim kho kev sib cais thiab yooj yim, tab sis nws tsis khaws raw - tshiab crunch. Tswj sprout maturity, blanch, txias, khov thiab qhov kawg ua noj txoj kev.

Yuav tsum khov sprouts yuav thawed ua ntej ua noj?

Ua raws li lub pob thiab daim ntawv qhia siv tau. Ntau daim ntawv thov IQF ua noj ncaj qha los ntawm khov kom txo qis thiab tuav, tab sis cov khoom siv thauj khoom thiab lub sijhawm hloov cov cua sov. Validate tus txheej txheem rau feem, daim ntawv qhia thiab lub hom phiaj khoom kub.

Cov ntaub ntawv dab tsi ua kom tus neeg xa khoom xa tuaj?

Muab cov mung los yog soybean tus kheej, tag nrho los yog txiav daim ntawv, lub hom phiaj ntev, lub hauv paus kam rau ua, daim ntawv thov, pob, kom muaj nuj nqis, lo lus uas peb, ua noj ua haus txoj kev, microbiological thiab cov ntaub ntawv xav tau, private daim ntawv qhia kev taw qhia thiab shipping hnub. Cov ntsiab lus no txiav txim siab txog qib thiab cov phiaj xwm tsim khoom tsim nyog.

Cov ntaub ntawv

1. USDA FoodData Central.Mung taum, mature noob, sprouted, nyoos.
2. US Food and Drug Administration.Xaiv thiab muab cov khoom lag luam zoo.
3. US Food and Drug Administration.Kev taw qhia zaum kawg rau cov noob siv rau sprouting.
4. US Food and Drug Administration.FSMA Txoj Cai Kawg ntawm Kev Tsim Kev Nyab Xeeb.
5. US Food and Drug Administration.FY 2014-2016 Microbiological Sampling Assignment Summary Report: Sprouts.