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FIG Nutrition Facts Table

Sep 27, 2023

FIG Nutrition Facts Table
Khoom noj Suav npe Fig zaub mov English npe FIG
Khoom noj khoom haus ib feem ntawm cov txiv hmab txiv ntoo thiab cov khoom noj 100.0%

frozen figs size

fruit figs

Cov ntsiab lus ntawm cov khoom noj (cov ntsiab lus hauv 100 grams ntawm cov khoom noj khoom haus)
Zog (kilojoules) 272 Protein (grams) 1.5
Fat (g) 0.1 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 16.0 Qab Zib (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 3.0
Sodium (mg) 6 Vitamin A (microgram retinol sib npaug) 5
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol sib npaug) 1.82
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.03
Vitamin B2 (riboflavin) (mg) 0.02 Vitamin B6 (mg)
Vitamin B12 (micrograms) Vitamin C (ascorbic acid) (mg) 2.0
Nicotinic acid (nicotinamide) (mg) 0.10 Folic acid (micrograms folic acid sib npaug)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 18
Potassium (mg) 212 Magnesium (mg) 17
Calcium (mg) 67 Iron (mg) 0.1
Zinc (mg) 1.42 iodine (microg)
Selenium (microgram) {0}}.7 tooj liab (mg) 0.01
Fluorine (mg) manganese (mg) 0.17
Delta-e (mg) (- )-E (mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (tag nrho) (g) tshauv (g)
Dej (g) Zog (kcal) 65