Qej (raw) Nutrition Facts List

Qej (raw) cov lus qhia txog khoom noj khoom haus

Zaub mov Suav npe Qej (raw) zaub mov English npe Qej, nyoos
Khoom noj khoom haus Zaub thiab khoom noj khoom haus 79.0%
Cov ntsiab lus ntawm cov khoom noj (cov ntsiab lus hauv 100 grams ntawm cov khoom noj khoom haus)
Zog (kJ) 411 Protein (g) 7.9
Rog (g) {{0}}.6 Saturated fatty acids (g) 0.1
Trans fatty acids (g) {{0}}.0 monounsaturated fatty acids (g) Tr
Polyunsaturated fatty acids (g) {{0}}.3 Cov roj (cholesterol) (mg) 0
Carbohydrates (g) 16.3 Qab Zib (g) 1.6
Lactose (g) {{0}}.0 Cov zaub mov fiber ntau (g) ​​4.1
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 4 Vitamin A (microgram retinol sib npaug) 0
Vitamin D (micrograms) {{0}} 0 Vitamin E (mg alpha-tocopherol sib npaug) 0.01
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.13
Vitamin B2 (riboflavin) (mg) 0 03 Vitamin B6 (mg) 0.38
Vitamin B12 (micrograms) 0 00 Vitamin C (ascorbic acid) (mg) 17.0
Niacin (nicotinamide) (mg) 0.30 folic acid (micrograms folic acid sib npaug) 5
Pantothenic acid (mg) biotin (micrograms) N
Choline (mg) Phosphorus (mg) 170
Potassium (mg) 620 magnesium (mg) 25
Calcium (mg) 19 Hlau (mg) 1.9
Zinc (mg) 1.00 iodine (microgram) 3.00
Selenium (micrograms) 2.0 Copper (mg) 0.06
Fluorine (mg) manganese (mg) 0.50
Delta-e (mg) (- )-E (mg)
Alpha-e (mg) beta-carotene (microg) Tr
Fatty acids (tag nrho) (g) tshauv (g)
Dej (g) 64 Zog (kcal) 98