Nutritional Value Of Frozen French Fries

Cov txheej txheem tsim khoom thiab kev tsim khoom siv tshuab ntawm Frozen Pre-Fried French Fries

1. Kev xaiv raw khoom
Cov khoom siv raw siv hauv kev tsim cov khov ua ntej-kib french fries yog qos yaj ywm. Cov qos yaj ywm zoo tshaj plaws rau kev tsim cov french fries yog cov tshiab, muaj cov ntsiab lus siab, cov suab thaj qis, thiab muaj qhov loj me. Cov qos yaj ywm feem ntau yog los ntawm cov liaj teb hauv zos, qhov chaw uas lawv tau sau thiab ntxuav ua ntej thauj mus rau qhov chaw ua haujlwm. Ib zaug ntawm lub Hoobkas, cov qos yaj ywm raug ntxuav dua kom tshem tawm cov av thiab cov khib nyiab uas tseem tshuav.

2. Kev txheeb xyuas thiab txiav
Tom qab ntxuav, cov qos yaj ywm raug txheeb xyuas kom tshem tawm cov qos yaj ywm tsis zoo los yog cov qos yaj ywm puas. Cov qos yaj ywm sorted yog ces xa mus rau lub tshuab txiav, qhov twg lawv raug txiav mus rau hauv ib qho loj me me thiab cov duab strips. Lub tshuab txiav tuaj yeem tsim cov sawb sib txawv, nyob ntawm cov neeg siv khoom xav tau.

3. Blanching
Cov qos yaj ywm strips yog ces blanched nyob rau hauv dej kub rau ib lub sij hawm luv luv, feem ntau rau ob mus rau tsib feeb. Cov txheej txheem blanching pab kom inactivate enzymes uas ua rau tsis muaj xim, tswj cov xim thiab zoo ntawm cov qos yaj ywm, thiab ua noj ib nrab ntawm cov strips.

4. Qhuav
Tom qab blanching, qos yaj ywm strips raug xa los ntawm lub tshuab ziab khaub ncaws, uas tshem tawm cov dej noo ntau dhau thiab txo cov roj absorbed thaum lub sij hawm kib. Cov kauj ruam no yog qhov tseem ceeb heev vim tias kev nqus roj ntau dhau tuaj yeem ua rau cov french fries qis dua.

5. Ua ntej Frying
Pre-frying yog cov kauj ruam tom ntej hauv cov txheej txheem tsim khoom, thiab nws lub hom phiaj yog ua noj cov qos yaj ywm thiab txhim kho lawv cov crispy txheej zoo nkauj. Lub pre-frying yog ua tiav ntawm qhov kub siab rau lub sijhawm luv luv, feem ntau yog li ob mus rau peb feeb.

6. Dej khov
Tom qab pre-frying, cov qos yaj ywm strips tau khov sai sai kom tsis txhob ua cov txheej txheem ua noj thiab tswj lawv qhov zoo. Cov txheej txheem khov yog ib kauj ruam tseem ceeb hauv cov txheej txheem tsim khoom vim nws pab txo qis kev pheej hmoo ntawm kev loj hlob ntawm cov kab mob microbial thiab txuas lub txee lub neej ntawm french fries.

7. Ntim
Cov frozen pre-fried french fries yog tom qab ntawd ntim rau hauv hnab los yog thawv, uas yog tom qab ntawd sau thiab khaws cia rau hauv lub freezers. Cov kauj ruam ntim ua kom ntseeg tau tias cov french fries raug tiv thaiv los ntawm kev ya raws thiab kev sib kis, thiab nws kuj ua rau lawv yooj yim rau kev thauj mus los.

Khoom noj muaj nqis
Frozen pre-fried french fries yog khoom noj khoom haus nrov thoob ntiaj teb. Thaum lawv yog cov khoom noj txom ncauj yooj yim thiab qab qab, lawv kuj muaj calorie ntau ntau, ntsev, thiab rog, uas ua rau lawv tsis noj qab haus huv yog tias noj ntau. Txawm li cas los xij, french fries tuaj yeem yog ib feem ntawm kev noj qab haus huv yog tias noj hauv qhov nruab nrab. Thaum noj me me, french fries tuaj yeem muab cov carbohydrates, fiber ntau, thiab cov vitamins thiab minerals tseem ceeb. Cov khoom noj muaj txiaj ntsig ntawm french fries tuaj yeem sib txawv nyob ntawm txoj kev npaj thiab xaiv cov roj ua noj. Feem ntau, 100 g ntawm french fries khov muaj kwv yees li ntawm 130-150 calories, 2-3g protein, 20-25g carbohydrates, thiab 6-8g rog. Fabkis fries kuj yog ib qhov chaw ntawm vitamin C, potassium, thiab vitamin B6. Txhawm rau tswj kev noj qab haus huv, nws raug nquahu kom haus cov french fries hauv qhov nruab nrab, xaiv cov roj ua noj kom zoo (xws li cov roj zaub los yog cov roj sunflower), thiab txwv cov ntsev noj thaum seasoning.