Table Of Nutrition Content Of Mulberries (nruab nrab)

Daim ntawv qhia zaub mov ntawm mulberries (nruab nrab)

Khoom noj Suav npe Mulberry (nruab nrab) Khoom noj lus Askiv npe mulberry (Average
Khoom noj khoom haus ib feem ntawm cov txiv hmab txiv ntoo thiab cov khoom noj 100.0%
Tau qhov twg los cov khoom xyaw zaub mov 2009 Keeb kwm Tuam Tshoj
Cov ntsiab lus ntawm cov khoom noj (cov ntsiab lus hauv 100 grams ntawm cov khoom noj khoom haus)
Zog (kJ) 240 Protein (g) 1.7
Fat (g) 0.4 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 13.8 Qab Zib (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 4.1
Sodium (mg) 2 Vitamin A (microgram retinol sib npaug) 5
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol sib npaug) 9.87
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.06 Vitamin B6 (mg)
Vitamin B12 (microgram) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) - Folic acid (micrograms folic acid sib npaug)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 33
Potassium (mg) 32 magnesium (mg) ...
Calcium (mg) 37 Iron (mg) 0.4
Zinc (mg) 0.26 iodine (microg)
Selenium (micrograms) 5.7 Copper (mg) 0.07
Fluorine (mg) manganese (mg) 0.28
Delta-e (mg) (- )-E (mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (tag nrho) (g) tshauv (g)
Dej (g) Zog (kcal) 57