Sau npe txiv hmab txiv ntoo

Ua ntej, txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov vitamins thiab minerals tseem ceeb heev rau peb lub cev, lawv tuaj yeem tswj hwm peb lub cev ua haujlwm. Cov vitamins nplua nuj nyob hauv cov txiv hmab txiv ntoo muaj vitamin C, vitamin A, vitamin E, thiab lwm yam, thiab cov zaub mov muaj xws li potassium, magnesium, calcium, thiab lwm yam. Cov as-ham no pab tiv thaiv peb ntawm qee yam kab mob thiab txhawb peb kev tiv thaiv.

Qhov thib ob, txiv hmab txiv ntoo tuaj yeem txhim kho peb qib zog. Yog tias koj nkees lossis tsis muaj zog, noj qee cov txiv hmab txiv ntoo yog qhov kev xaiv zoo. Cov suab thaj thiab carbohydrates lawv muaj roj rau peb lub cev, uas txhais tau hais tias peb tuaj yeem ua haujlwm, kawm thiab ua si nrog lub zog ntau dua thaum nruab hnub.

Thib peb, txiv hmab txiv ntoo yog qhov zoo rau kev ua kom haum. Txiv hmab txiv ntoo yog cov zaub mov noj qab haus huv uas lub cev nyiam noj piv rau lwm cov khoom noj uas muaj rog thiab calorie ntau ntau. Qhov no yog vim lawv muaj fiber ntau thiab dej, thiab qis hauv calories. Yog tias koj tab tom sim poob phaus lossis tswj koj qhov hnyav, ua txiv hmab txiv ntoo ib qho ntawm koj cov khoom noj tseem ceeb yog qhov kev xaiv zoo.

Plaub, txiv hmab txiv ntoo tuaj yeem txhim kho kev puas siab puas ntsws. Ntau tus neeg uas haus cov txiv hmab txiv ntoo txaus yuav zoo siab dua thiab muaj kev xav ruaj khov. Qhov no yog vim hais tias cov as-ham muaj nyob rau hauv cov txiv hmab txiv ntoo tsis tsuas yog pab rau lub cev noj qab haus huv, tab sis kuj pab tswj lub hlwb. Lawv tuaj yeem tshem tawm kev ntxhov siab thiab qaug zog thiab ua rau peb so kom txaus.

TOP 1:Strawberry

Strawberry yog ib tsev neeg sawv ntawm perennial herbaceous nroj tsuag, tseem hu ua raspberries, ib txwm nyob rau South America, peb lub teb chaws tau qhia nyob rau hauv thaum ntxov 20th caug xyoo. Strawberry ntau yam, muaj ntau tshaj 2000 ntau yam, txiv hmab txiv ntoo ci liab zoo nkauj, mos thiab muaj kua, qab ntxiag qab zib acid, tsw qab, muaj lub koob npe nrov ntawm "huab tais ntawm txiv hmab txiv ntoo". Strawberries yog nplua nuj nyob rau hauv khoom noj khoom haus, nplua nuj nyob rau hauv ntau yam ntawm cov khoom xyaw zoo, txhua txhua 100 grams ntawm cov txiv hmab txiv ntoo tshiab nqaij muaj 60 mg ntawm vitamin C, siab dua txiv apples, grape ntsiab lus. Lub pulp muaj ntau cov carbohydrate, protein, organic acid, pectin thiab lwm yam as-ham. Tsis tas li ntawd, strawberries yog nplua nuj nyob rau hauv cov vitamins B1, B2, C, PP thiab calcium, phosphorus, hlau, potassium, zinc, chromium thiab lwm yam tseem ceeb minerals thiab ib co kab kawm. Strawberries yog ib qho tseem ceeb ntawm fiber ntau, hlau, potassium, vitamin C thiab flavonoids. Strawberry tseem hu ua liab Berry, poplar berry, av berry, thiab lwm yam, yog lub npe dav dav rau cov txiv pos nphuab hauv tsev neeg sawv, muaj ntau tshaj 50 hom nroj tsuag hauv ntiaj teb.
Strawberries yog nplua nuj nyob rau hauv kev noj haus, muaj fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids thiab calcium, phosphorus, hlau thiab lwm yam minerals. Tsis tas li ntawd, nws tseem muaj ntau cov vitamins, tshwj xeeb tshaj yog cov ntsiab lus vitamin C yog nplua nuj heev, txhua 100 grams ntawm strawberries muaj vitamin C60 mg. Carotene muaj nyob rau hauv strawberries yog ib yam khoom tseem ceeb rau synthesis ntawm vitamin A, uas muaj cov nyhuv ntawm brightening lub qhov muag thiab nourishing lub siab. Strawberries kuj muaj pectin thiab nplua nuj fiber ntau, uas tuaj yeem pab digestion thiab cov quav du.
Cov as-ham ntawm cov txiv pos nphuab yog ib qho yooj yim rau kev zom thiab nqus los ntawm tib neeg lub cev, thiab noj ntau dua yuav tsis txias los yog hluav taws, uas yog cov zaub mov noj qab haus huv rau txhua tus neeg.

 

TOP 2:Blueberry

Ua ntej, nplua nuj nyob rau hauv cellulose

Blueberries muaj cov cellulose siab, yog tias tus nqi ntau dhau lawm, kev zom zaub mov yuav nyuaj, yog tias koj noj lwm cov khoom noj uas muaj cellulose, kev zom zaub mov nyuaj dua, nws yooj yim rau kev zom zaub mov. Cov khoom noj uas muaj fiber ntau yog: cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo qhuav, taum qhuav, cov noob chia, noob moringa, noob orchid, noob hnav, dai cov noob txiv ntoo thiab lwm yam.

Qhov thib ob, gastric acid secretion

Cov organic acid cov ntsiab lus nyob rau hauv blueberries yog nplua nuj, nrog ib tug tej yam khaus, thiab cov carbohydrates nyob rau hauv blueberries yuav txhawb lub secretion ntawm plab acid, thiab noj ib co lwm yam khoom noj uas txhawb lub secretion ntawm lub plab acid, yuav ua rau lub rwj ntawm lub plab nws tus kheej, cuam ​​tshuam rau plab noj qab haus huv. Cov khoom noj uas txhawb nqa cov kua qaub hauv plab yog: jujube, txiv qaub, txiv kab ntxwv, persimmon, plum thiab lwm yam.

Peb, khoom noj txias

Blueberries yog txias thiab nplua nuj nyob rau hauv pectin, uas yuav ua rau kom smoothness ntawm txoj hnyuv. Yog tias koj noj ntau dhau nrog lwm cov khoom noj txias, qhov ua kom zoo ntawm txoj hnyuv muaj zog, thiab nws yooj yim rau kev ua rau lub plab zom mov, ua rau lub cev tsis xis nyob xws li raws plab. Cov khoom noj txias yog: iab melon, eggplant, okra, crab, oysters, rab chais clam, mulberry, dej chestnuts thiab hais txog.

4. Cov ntxhia ntxhia nplua nuj

Blueberries muaj oxalate siab, thiab thaum noj cov zaub mov nplua nuj, tshwj xeeb tshaj yog cov khoom noj uas muaj calcium thiab magnesium, qee cov crystals xws li calcium oxalate thiab magnesium oxalate yuav tsim hauv plab, ua rau lub plab zom mov. Thiab ib tug loj tus naj npawb ntawm kev siv mus sij hawm ntev, kuj yuav muaj pob zeb. Cov zaub mov uas nplua nuj nyob hauv cov zaub mov yog: cws, seaweed, txiv laum huab xeeb, mussels, ntses thiab cws.

 

TOP 3: Raspberry

Raws li cov ntaub ntawv ntawm American Food Component Bank, 100 grams ntawm raspberries muaj txog 11.9 grams carbohydrates, ntawm cov fiber ntau nyiaj ntau tshaj ib nrab, muaj 6.5 grams. Qib no tsis yog siab heev hauv cov txiv hmab txiv ntoo tshiab, tab sis tuaj yeem ua tiav hauv cov txiv hmab txiv ntoo qhuav thiab lwm yam khoom noj uas muaj dej tsawg, xws li txiv ntoo thiab cov nplej tag nrho. Tab sis cov zaub mov no muaj ob peb zaug calories ntawm raspberries.
2. Cov suab thaj qis, qis GI, qis calorie raspberries tsuas muaj li 4.4 feem pua ​​​​qab zib, uas zoo ib yam li qee cov zaub uas saj me ntsis qab zib, xws li xim peppers thiab carrots. Txawm hais tias tsis muaj tus lej, tab sis cov ntsiab lus qab zib tsawg heev, nws tuaj yeem suav tau tias raspberries yuav tsum yog cov txiv hmab txiv ntoo qis GI (glycemic Performance index), ntshav qab zib tuaj yeem noj tau zoo.
Nqaij, ntses, taum pauv, txiv ntoo, thiab ntau yam txiv hmab txiv ntoo (xws li txiv hmab txiv ntoo) muaj tsawg lossis tsis muaj carbohydrate, yog li nws tsis tuaj yeem txiav txim siab tus nqi GI ntawm cov zaub mov no, thiab thaum noj ib leeg, lawv tsis zoo li muaj feem cuam tshuam rau cov ntshav qab zib. qib.

Vitamin thiab ntxhia nplua nuj 100kcal raspberries (kwv yees li 200g), tuaj yeem muab li 10 feem pua ​​​​ntawm cov kev xav tau ntawm cov hlau, magnesium, potassium, folate, txog 30 feem pua ​​​​ntawm manganese, thiab 50 feem pua ​​​​ntawm cov vitamin C thiab fiber ntau. Dab tsi ntxiv yog tshwj xeeb? Ntxiv nrog rau cov as-ham no, qhov zoo ntawm raspberries, strawberries thiab lwm yam berries yog tias lawv kuj muaj ntau yam phytochemicals, xws li anthocyanins, anthocyanins, ellagic acid thiab hais txog. Txawm hais tias cov tshuaj no tsis yog cov khoom noj tseem ceeb rau tib neeg lub cev, lawv tuaj yeem nqa tau ntau yam txiaj ntsig kev noj qab haus huv, suav nrog tshuaj tua kab mob antioxidant, tiv thaiv kab mob, tiv thaiv thiab ncua cov kab mob metabolic, kab mob plawv, qog nqaij hlav, thiab tiv thaiv kab mob qhov muag. Muaj ntau txoj kev tshawb fawb txog raspberries, thiab. Muaj txiaj ntsig zoo rau Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Ntxiv nrog rau kev muab cov raspberries lawv cov xim ci, anthocyanins thiab anthocyanins kuj muab cov tshuaj antioxidant uas pab txhim kho cov hlab ntsha. Tsiaj cov kev tshawb fawb thiab qee qhov kev sim tshuaj tau pom tias noj raspberries (xws li cov extracts, khov raspberries, khov-qhuav raspberries, thiab lwm yam) tuaj yeem txo cov ntshav siab thiab tswj cov ntshav lipids. Qhov txiaj ntsig no yuav yog vim ellagic acid, ib qho tseem ceeb ntawm raspberry polyphenols. Kuj tseem muaj ntau txoj kev tshawb fawb qhia tias kiwifruit, cranberries, blueberries, pomegranates, liab txiv hmab txiv ntoo thiab lwm yam berries kuj muaj peev xwm tswj tau cov ntshav siab thiab muaj kev tiv thaiv kab mob plawv.

 

TOP4: Peach

Cov khoom noj muaj txiaj ntsig ntawm peaches
Peach muaj kev ua haujlwm ntawm tonifying Qi thiab ntshav, nourishing Yin thiab txhawb cov kua dej, tuaj yeem siv tom qab mob hnyav, qi thiab ntshav tsis txaus, daj leeg nyias, palpitation ua tsis taus pa; Cov ntsiab lus hlau siab ntawm txiv duaj yog cov khoom noj khoom haus zoo tshaj plaws rau cov neeg mob uas tsis muaj hlau tsis muaj ntshav liab. Peach muaj ntau cov poov tshuaj, tsawg sodium, haum rau cov neeg mob edema noj. Peach kernel muaj kev ua haujlwm ntawm kev ua kom ntshav thiab tshem tawm stasis, moistening plob tsis so tswj. Tsis tas li ntawd, txiv duaj kernel ua ib qho extract, muaj cov nyhuv anticoagulant, thiab tuaj yeem cuam tshuam qhov chaw hnoos thiab hnoos, thaum txo cov ntshav siab, tuaj yeem siv rau kev pab kho mob ntawm cov neeg mob ntshav siab. Peach muaj cov nyhuv diuretic, tuaj yeem tshem tawm cov dej noo, txo qhov o, kho jaundice, gonorrhea thiab lwm yam. Nws tuaj yeem tiv thaiv ntshav qab zib thiab txhawb kev tsim cov ntshav. Cov ntsiab lus hlau ntawm peach pulp yog siab dua, thib ob tsuas yog cherry nyob rau hauv ntau yam txiv hmab txiv ntoo. Peach pulp muaj ntau cov protein, phosphorus, calcium, hlau thiab vitamin B, vitamin C thiab dej txaus, bronchitis, bronchiectasis, pulmonary fibrosis, atchotasis, silicosis, tuberculosis thiab lwm yam hnoos qhuav, hemoptysis, kub taub hau, hmo ntuj hws thiab lwm yam. kab mob, tuaj yeem ua si Yin nourishing kua, tonifying qi moistening lub ntsws noj qab haus huv nyhuv. Peach tuaj yeem tiv taus daim siab fibrosis, kua tsib txiv duaj extract tuaj yeem nthuav dav intrahepatic portal leeg, txhawb lub siab ntshav ncig, txhim kho daim siab collagenase kev ua haujlwm, thiab txhawb cov catabolism ntawm intrahepatic collagenase.

 

 

TOP 5.Bana

Txiv tsawb yog nplua nuj nyob rau hauv cov khoom noj muaj txiaj ntsig, txhua 100g txiv tsawb, cov ntsiab lus ntawm cov dej feem ntau, suav txog li 75 feem pua, ntxiv rau muaj txog 22g carbohydrates, protein, fiber ntau, lipids thiab lwm yam as-ham, potassium, calcium, vitamin C, B vitamins, vitamin U thiab lwm yam khoom noj uas yuav tsum tau los ntawm tib neeg lub cev, txiv tsawb kuj muaj cov ntsiab lus zoo. Cov calories ntawm txiv tsawb tsis siab, tsis qis, yog cov txiv hmab txiv ntoo muaj calorie tsawg, kwv yees li 91 calories ib 100g txiv tsawb, hauv cov txiv hmab txiv ntoo, cov calories ntawm txiv tsawb tsis tsawg, tab sis yog muab piv nrog cov zaub mov tseem ceeb, nws sib npaug rau ib qho. thib peb ntawm mov los yog steamed qhob cij, rau cov neeg rog rog lossis ntshav qab zib, tsuav yog tsis noj ntau dhau, txiv tsawb kuj yog hom txiv hmab txiv ntoo uas koj tuaj yeem noj me ntsis.

 

Xiamen Sharp Dragon interentional Trading Limited.located ntawm Xiamen, Fujian Xeev, yog lub tuam txhab ua lag luam thoob ntiaj teb hauv kev tsim cov khoom noj zoo thiab cov lag luam xa tawm hauv Suav teb. Peb muaj npias hauv kev lag luam khoom noj rau ntau tshaj 20 xyoo. Tau txais txiaj ntsig los ntawm kev paub nplua nuj thiab kev paub tshwj xeeb, peb tau txais lub koob npe zoo rau kev muab cov khoom noj zoo thiab cov kev pabcuam zoo hauv kev lag luam.
Lub tuam txhab cov lag luam loj yog Tebchaws Meskas danada, European Union lub teb chaws, Japap Australia, New Zealand, Brazil, thiab lwm yam .. Los ntawm miore fthan 20 xyoo ntawm kev ua zaub mov, peb tau tsim kom muaj kev lag luam thoob ntiaj teb kev lag luam network zoo ua ke nrog kev txhawb nqa zoo. ntawm lub Hoobkas, peb cov khoom kuj tseem nyob rau hauv kev nce thiab innovation.