4 theem ntawm zaub

Raws li nqe scientific, cov zaub tau muab faib ua plaub pawg: A, B, C, thiab D raws li lawv cov ntsiab lus zoo. Qeb A zaub: nplua nuj hauv carotene, riboflavin, vitamin C, calcium, fiber, thiab lwm yam, nrog tus nqi noj haus zoo. Tus vaj yuav tsum muaj zaub pob, zaub ntsuab, zaub xas lav, lancai, potherb mustard, thiab lwm yam. Zaub B: Cov zaub mov tsis zoo rau qeb A, feem ntau muab faib ua peb yam. Thawj hom muaj riboflavin, suav nrog txhua lub noob taum tshiab thiab taum pauv; hom ob muaj ntau cov carotene thiab vitamin C ntau ntxiv, suav nrog zaub ntug hauv paus, zaub txhwb ntsuab, cov dos ntsuab, cov qij ntsuab, txiv lws suav, kua txob, qab zib, thiab lwm yam.; hom thib peb muaj Vitamin C, suav nrog Suav cov zaub qhwv, zaub pob, zaub paj dawb, thiab lwm yam. C hom zaub: muaj cov vitamins tsawg dua, tab sis muaj calories ntau, suav nrog cov qos yaj ywm, yam, taro, taub dag thiab lwm yam. Cov zaub Ding: muaj ib qho me me ntawm cov vitamin C thiab muaj zaub mov tsis zoo. Lawv kuj suav nrog cij kooj, xyoob ntoo, txaij, thiab Lingbai.