Puas yog Pears Siab hauv Qab Zib? Daim Ntawv Qhia thiab Daim Ntawv Qhia

Ib qho nruab nrab nyoos pear muaj qhov ntsuas tau ntawm cov piam thaj ib txwm muaj, tab sis "siab hauv qab zib" tsis muaj lub ntsiab lus dav dav rau txhua yam khoom noj lossis kev npaj noj. USDA SNAP-Ed teev 178 g nruab nrab pear nrog 17 g tag nrho cov suab thaj, 27 g tag nrho cov carbohydrate, 6 g fiber ntau, thiab 0 g ntxiv suab thaj.

Cov lus teb hloov nrog kev pab thiab daim ntawv. Ib nrab pear, tag nrho pear, unsweetened IQF tsuav, cov kaus poom pear hauv dej, pear nyob rau hauv hnyav phoov, kua txiv hmab txiv ntoo, qhuav pear, puree, thiab ib tug pear khoom qab zib muaj peev xwm sib txawv tag nrho cov carbohydrates, tag nrho cov qab zib, ntxiv qab zib, dej, fiber, thiab pab ntau thiab tsawg. Nyeem cov khoom es tsis txiav txim rau lo lus "pear."

Pib nrog plaub tus lej sib txawv

    Tag nrho cov carbohydratessuav nrog cov suab thaj, cov hmoov txhuv nplej siab, thiab fiber ntau raws li kev suav suav thiab cov cai ntawm daim ntawv lo. Cov neeg uas suav cov carbohydrates feem ntau siv cov kab no ntau dua li tag nrho cov suab thaj ib leeg. Cov khoom noj muaj peev xwm muaj 17 g tag nrho cov suab thaj thaum muaj 27 g tag nrho cov carbohydrate vim tias cov piam thaj tsuas yog ib feem ntawm cov carbohydrate tag nrho.

    Tag nrho cov suab thajsuav nrog cov suab thaj ib txwm muaj nyob hauv cov txiv hmab txiv ntoo ntxiv rau cov suab thaj ntxiv hauv cov khoom tsim. FDA tsis tau teeb tsa Tus Nqi Txhua Hnub rau tag nrho cov suab thaj vim tias tsis muaj kev pom zoo txhua hnub tau tsim rau kab ntawd. Ib feem pua ​​​​Tus Nqi Txhua Hnub yog li yuav tsum tsis txhob tsim rau pear lub ntuj qab zib.

    Ntxiv qab zibyog cov suab thaj ntxiv thaum lub sij hawm tsim khoom, suav nrog sucrose, dextrose, syrups, zib ntab, thiab qee cov txiv hmab txiv ntoo los yog cov kua txiv hmab txiv ntoo siv los ua cov khoom qab zib raws li FDA cov ntsiab lus. Lawv suav nrog hauv tag nrho cov suab thaj, tsis ntxiv rau saum tag nrho. Ib daim ntawv qhia qhia 15 g tag nrho cov suab thaj suav nrog 7 g ntxiv cov suab thaj muaj 15 g tag nrho, tsis yog 22 g.

    Qab zib cawvyog lwm qeb. Pear ib txwm muaj sorbitol, tab sis kev nthuav qhia cov khoom noj khoom haus Facts thiab cov cai muaj nyob ntawm cov khoom thiab kev txiav txim. Sorbitol kuj tseem tuaj yeem cuam tshuam rau lub plab zom mov. Tsis txhob sau tag nrho cov pear carbohydrate li fructose lossis xav tias sorbitol sib npaug ntxiv cov suab thaj.

    Label example:Lub khob qab zib pear sau 24 g tag nrho cov carbohydrates, 18 g tag nrho cov suab thaj, thiab "suav nrog 6 g ntxiv qab zib." 6 g yog ib feem ntawm 18 g. Tus neeg yuav khoom yuav tsum sib piv 24 g tag nrho cov carbohydrate rau kev npaj carbohydrate thiab 6 g ntxiv qab zib rau cov lus nug ntxiv - qab zib.

Dab tsi Ib Nrab Pear muab

USDA SNAP-Ed muab cov lus qhia meej: ib qho nruab nrab pear, 178 g, muaj 101 kcal, 27 g carbohydrate, 6 g fiber, 17 g tag nrho cov suab thaj, thiab 0 g ntxiv qab zib. Qhov no piav qhia txog qhov kev pabcuam, tsis yog txhua qhov kev cog qoob loo, qhov loj me, kev loj hlob, lossis cov qauv lag luam.

    Piv txwv ua haujlwm:Hloov cov nruab nrab -pear tag nrho cov qab zib rau 100 g hauv paus: 17 g ÷ 178 g × 100=kwv yees li 9.6 g qab zib rau 100 g. Ib qho 125 g kwv yees nyob rau tib lub hauv paus yuav muaj txog 125 × 9.6 ÷ 100=12.0 g tag nrho cov suab thaj. Cov khoom lag luam- cov ntaub ntawv tshwj xeeb yuav tsum hloov qhov kev kwv yees no thaum muaj.

Qhov kev ntsuas tib yam muab kwv yees tag nrho cov carbohydrate ntawm 27 ÷ 178 × 100=15.2 g ib 100 g. Ib qho 125 g feem yuav yog 19.0 g tag nrho cov carbohydrates. Fiber, rounding, thiab database methodology txhais tau hais tias qab zib, fiber, thiab lwm yam carbohydrate kab yuav tsum tsis txhob recombined casually los tsim tag nrho.

Tsis txhob kho qhov qab zib raws li kev kuaj pom. Ripeness, cultivar, acidity, kub, aroma, thiab kev ntxhib los mos cuam tshuam rau perceived qab zib. Sweeter -tasting pear tsis tau siab dua nyob rau hauv tag nrho cov suab thaj ntau dua txhua qhov tsawg dua - qab zib, thiab cov ntsiab lus ntawm soluble- cov khoom nyeem nyeem tsis zoo ib yam rau Cov Khoom Noj Khoom Haus tag nrho - qab zib tus nqi.

Fructose tsis yog tsuas yog qab zib hauv pears

Pears muaj cov sib tov uas tuaj yeem suav nrog fructose, qabzib, sucrose, thiab sorbitol. Kev tshawb fawb thoob plaws pear cultivars qhia tau hais tias muaj txiaj ntsig sib txawv hauv soluble - qab zib muaj pes tsawg leeg. Fructose feem ntau yog cov suab thaj loj, tab sis cov lus "pear qab zib tsuas yog fructose" tsis raug.

Cultivar, loj hlob tej yam kev mob, sau kom loj hlob, cia, sampling, thiab analytical txoj kev yuav hloov qhov ntsuas profile. Ib xyoo 2024 txoj kev tshawb fawb ntawm ntau hom pear germplasm qhia qhov sib txawv ntawm cov pab pawg thiab txheeb xyuas fructose, sorbitol, qabzib, thiab sucrose ua cov suab thaj tseem ceeb. Kev tshawb nrhiav kua txiv kuj pom muaj ntau yam ntawm cov cultivars.

Cov kev ntsuas kev tshawb fawb no muaj txiaj ntsig zoo rau kev tsim cov khoom lag luam tab sis yuav tsum tsis txhob muab luam tawm ncaj qha mus rau lub khw muag khoom rau lwm lub pear. Cov ntaub ntawv sau npe yuav tsum sawv cev rau cov zaub mov tiag tiag raws li cov cai ntawm qhov chaw. Thaum cov suab thaj ib tus neeg muaj teeb meem rau R & D luv luv, qhia txog cov qoob loo, cov qauv hauv lub xeev, chav nyob, txoj kev, thiab chav kuaj.

Sorbitol thiab ntau dhau ntawm fructose tuaj yeem cuam tshuam kev zom zaub mov rau cov neeg raug mob. Covpear plab hnyuv- lus qhiamuaj qhov teeb meem ntawd. Cov nyhuv digestinal tsis ua pov thawj tias pear yog siab lossis qis hauv tag nrho cov suab thaj.

Tag Nrho Pear Qab Zib Tsis Ntxiv Qab Zib

Qab zib ib txwm muaj nyob rau hauv ib qho tsis zoo pear suav hauv tag nrho cov suab thaj tab sis tsis ntxiv cov suab thaj raws li FDA lub hauv paus. Qhov kev sib txawv ntawd tsis ua rau lub zog lossis carbohydrate ploj mus. Nws qhia cov neeg nyeem qhov twg cov piam thaj tuaj ntawm thiab txhawb nqa qhov kev txiav txim siab sib txawv.

Thaum cov piam thaj, syrup, zib ntab, los yog kua txiv hmab txiv ntoo yog ntxiv rau qab zib rau kev npaj pear, qhov kev pab cuam yuav tsum tau tshaj tawm tias yog cov suab thaj ntxiv. Daim ntawv teev cov khoom xyaw thiab cov ntaub ntawv tsim tawm yuav tsum txhawb kev tshaj tawm. "Naturally sweetened" tsis yog qhov hloov pauv rau kev siv txoj cai txhais lus.

    Formulation piv txwv:Ib 150 g pear yogurt khob muaj ib txwm muaj suab thaj los ntawm pear thiab mis nyuj ntxiv 8 g sucrose ntxiv thaum lub sij hawm tsim khoom. Tag nrho cov kab - qab zib muaj tag nrho cov peev txheej, thaum ntxiv - cov suab thaj kab suav nrog 8 g sucrose thiab lwm yam khoom xyaw uas ua tau raws li kev cai txhais. Qhov tseeb kawg qhov tseem ceeb yuav tsum tau pom zoo daim ntawv qhia thiab daim ntawv lo xam.

Tsis txhob cuam tshuam qhov kev ua yuam kev: "0 g ntxiv qab zib" cov khoom pear dawb tuaj yeem muaj cov suab thaj thiab tag nrho cov carbohydrates. Zero ntxiv qab zib tsis yog xoom piam thaj, xoom carbohydrate, xoom zog, lossis siv tsis txwv.

Daim Ntawv Qhia Cov Khoom Hloov Cov Qab Zib ntom ntom thiab ua haujlwm

Lub rooj yog ib txoj kev routing, tsis yog ib qeb. Plain IQF pear tej zaum yuav ze rau cov pear tshiab hauv cov khoom xyaw, tab sis thawed tawm los thiab pab pawg tseem xav tau kev txhais. Cov kaus poom pear hauv dej yog txawv ntawm pear hauv syrup. Puree tej zaum yuav unsweetened los yog tej zaum yuav yog ib feem ntawm sweetened txiv hmab txiv ntoo npaj.

Qhov sib npaug ntawm lub tais ntim tsis yog qhov sib piv ncaj ncees thoob plaws tag nrho cov khoom, tsuav, puree, kua txiv, thiab txiv hmab txiv ntoo qhuav. Xaiv ib qho kev pab lossis ib 100 g raws li kev noj, ces kuj saib cov nyiaj siv tiag tiag. Tus naj npawb qis ib teaspoon tuaj yeem ua rau yuam kev thaum daim ntawv qhia siv ntau lub teaspoons.

Cov txiv hmab txiv ntoo hauv cov kaus poom hloov pauv qhov loj thiab ua kua. Nws tsis pom zoo kwv yees tag nrho lossis ntxiv cov suab thaj ntxiv hauv cov txiv hmab txiv ntoo. Siv cov chaw tsim khoom cov ntaub ntawv pov thawj khoom noj khoom haus rau cov dej ntws los yog npaj tau-- noj raws li qhov xav tau ntawm daim ntawv lo.

Yog tias koj piv ob qho piv txwv coj mus muag, sau lub xeev ib sab ntawm txhua tus lej. "10 g qab zib" tsis tiav; "10 g tag nrho cov suab thaj ib 100 g ntawm cov khoom raws li muag" yog auditable. Rau thawed IQF tsuav, sau seb cov kua tso tawm nyob rau hauv qhov kev pab. Rau cov kaus poom pear, hais seb qhov tshwm sim npog cov txiv hmab txiv ntoo ntxiv rau cov ntim nruab nrab lossis cov txiv hmab txiv ntoo drained. Cov kev xaiv no tuaj yeem hloov pauv qhov kev tshaj tawm qhia txawm tias cov txiv hmab txiv ntoo nws tus kheej tsis hloov.

Kua txiv thiab puree kuj tsim nyog rau kev kho mob. Crushing tshem tawm qhov tsis zoo -cov ntsiab lus, thaum pom tuaj yeem txo cov fiber ntau thiab cov ntsiab lus tuaj yeem tshem tawm dej. Ib daim ntawv qhia uas siv 200 g puree tsis tuaj yeem qiv tus nqi khoom noj rau 200 g tag nrho pear yam tsis tau kuaj xyuas cov ntsiab lus ntshiab. Yog tias koj hloov cov kua txiv hmab txiv ntoo- ntim cov khoom uas tsis muaj qab zib khov khov, suav tag nrho cov mis es tsis yog rho tawm cov nqi qab zib.

Kev Txiav Txim Ntshav Qab Zib Siv Tag Nrho Carbohydrate thiab Kev Npaj Kho Mob

Cov neeg mob ntshav qab zib tsis txiav txim siab los ntawm cov txiv hmab txiv ntoo tag nrho - qab zib kab ib leeg. CDC kev taw qhia piav qhia tias kev suav cov carbohydrate tuaj yeem txhawb kev tswj cov piam thaj thiab siv li 15 g carbohydrate ua ib qho kev xaiv carbohydrate. Kev pabcuam loj, lwm yam zaub mov carbohydrate, tshuaj, kev ua haujlwm, thiab cov lus teb rau tus kheej.

CDC daim ntawv teev npe dav dav muab cov pear nruab nrab ntawm 6 oz ntawm kwv yees cov kev xaiv carbohydrate, thaum USDA nruab nrab -cov ntaub ntawv khoom noj khoom haus pear sau 27 g tag nrho cov carbohydrate ntawm 178 g. Qhov sib txawv no qhia txog vim li cas cov npe dav dav, cov ntsiab lus loj hauv tsev, cov ntaub ntawv khaws cia, thiab cov khoom siv tiag tiag yuav tsum tsis txhob sib xyaw yam tsis tau kuaj xyuas qhov ntsuas.

Thaum qhov tseeb muaj feem cuam tshuam rau cov tshuaj, siv tus neeg tau txais kev pom zoo carbohydrate- suav cov peev txheej, daim ntawv lo rau cov khoom tam sim no, qhov hnyav ntawm cov khoom noj, thiab kev saib xyuas- pab pawg cov lus qhia. Tsis txhob hloov cov tshuaj insulin lossis tshuaj los ntawm kev kwv yees pear online. Txheeb xyuas cov piam thaj tsuas yog raws li qhia hauv daim phiaj xwm saib xyuas.

    Carbohydrate piv txwv:Ib pob khov pear ua rau cov npe 21 g tag nrho cov carbohydrate, 13 g tag nrho cov suab thaj, thiab 0 g ntxiv suab thaj. Rau kev suav cov carbohydrate, cov ntawv sau muaj feem cuam tshuam yog 21 g, tsis yog 13 g. Tus xoom- ntxiv- cov lus qhia qab zib tsis hloov qhov kev pabcuam rau hauv pes tsawg carbohydrate.

"High" yuav tsum muaj kev sib piv thiab qhov hauv paus

"High qab zib" txhais tau tias siab piv nrog lwm cov txiv hmab txiv ntoo, siab ib 100 g, siab rau ib pab, siab ntxiv qab zib, siab tag nrho cov carbohydrate rau ib tug neeg noj, los yog raws li txoj cai "siab" raws li ib tug as-ham - cov ntsiab lus thov txoj cai. Cov no yog cov lus nug txawv. Qhia tus piv txwv thiab kev txiav txim.

Rau cov lus piav qhia ntawm cov neeg siv khoom zoo tib yam, tshaj tawm qhov nruab nrab -cov naj npawb pear thiab daim ntawv es tsis txhob muab daim ntawv qhia ncaj ncees. Rau kev yuav khoom, sib piv cov neeg sib tw cov khoom hauv ib lub rooj siv tib qhov kev pabcuam thiab npaj lub xeev. Rau kev tswj hwm cov lus, tau qhov chaw - kev tshuaj xyuas kev lag luam; tsis txhob tsim ib qho chaw pib los ntawm blog lossis lwm lub teb chaws daim ntawv lo.

    Piv txwv:Tus neeg muab khoom A qhia 10 g tag nrho cov suab thaj ib 100 g khov pear. Tus neeg muab khoom B qhia txog 16 g tag nrho cov suab thaj ib 150 g npaj tau-rau- noj. Hloov B rau tib lub hauv paus: 16 ÷ 150 × 100=10.7 g ib 100 g. Ob qho tib si nyob ze ntawm qhov kev ntsuas ntawd, tab sis cov khoom xyaw, ntxiv suab thaj, fiber ntau, kev pabcuam, thiab cov txiaj ntsig siv tau tseem xav tau kev tshuaj xyuas.

Tsis txhob sib piv cov kua txiv hmab txiv ntoo- cov khoom ntim cov txiv hmab txiv ntoo- ntxiv rau- kua tshuaj ntsuam xyuas nrog IQF cov khoom ntim cov txiv hmab txiv ntoo. Reconcile lub xeev ua ntej. Tus lej tseeb ntawm lub hauv paus tsis ncaj ncees tsim kev ntseeg cuav.

Brix siv tau, tab sis nws tsis yog daim ntawv qhia zaub mov

Soluble solids, feem ntau tshaj tawm nyob rau hauv degrees Brix, tuaj yeem pab tus neeg yuav khoom tswj kev loj hlob, qab zib sib xws, los yog kua txiv hmab txiv ntoo thiab puree ntau lawm kab. Hauv kev daws teeb meem sucrose yooj yim, kev nyeem ntawv muaj lub ntsiab lus ncaj qha. Pear cov ntaub so ntswg thiab puree muaj lwm yam yaj yaj, yog li kev nyeem ntawv yuav tsum tsis txhob relabeled li grams ntawm tag nrho cov suab thaj yam tsis muaj kev sib raug zoo.

Siv Brix los teb cov lus nug sau rau hauv cov lus qhia. Yog tias koj daim ntawv thov xav tau lub hom phiaj zoo sib xws, txheeb xyuas qhov ntsuas, kho qhov kub thiab txias, kev npaj ua qauv, qauv qauv, thiab kev lees paub ntau yam. Yog tias koj daim ntawv lo xav tau tag nrho cov suab thaj, siv txoj kev pom zoo muaj pes tsawg leeg lossis kuaj pom. Yog tias koj cov mis xav tau ntxiv cov suab thaj, siv cov khoom xyaw thiab cov ntaub ntawv batch thiab. Ib lub refractometer nyeem tsis teb tag nrho peb cov lus nug.

    Tau txais piv txwv:Lub khov pear ntau ntsuas 12.0℃Brix tiv thaiv kev yuav khoom ntawm 11.0-13.0℃Brix. Qhov ntau yuav dhau qhov soluble-cov khoom siv, tab sis koj tseem tsis tuaj yeem luam "12 g qab zib ib 100 g" los ntawm kev nyeem ib leeg. Txais daim ntawv kuaj kom loj tuaj, tom qab ntawd siv cov khoom noj khoom haus uas siv tau rau daim ntawv lo thiab cov lus tshaj tawm rau ntxiv - qab zib.

Qab Zib Tsis Pov Thawj Qhov hnyav nce lossis qhov siab tshaj plaws txhua hnub

Nws yog qhov tsis raug hais tias pear lub ntuj qab zib tsis tuaj yeem ua rau lub zog kom tsawg lossis noj pear tsis tuaj yeem cuam tshuam nrog qhov hnyav nce. Lub cev- qhov hnyav hloov pauv qhia lub zog sib npaug thiab cov qauv ua tiav. Covpear hnyav- phau ntawv qhiasiv kev hloov pauv thiab ua tiav- khoom noj khoom haus sib piv es tsis yog cov lus qhia qab zib.

Nws kuj yog qhov tsis raug los teeb tsa 350 g raws li universal pear siab tshaj plaws los ntawm qab zib lossis fiber ntau ib leeg. Covniaj hnub pear feem txoj kevpib nrog kev faib cov txiv hmab txiv ntoo, qhov loj me, cov khoom tsim, kev kam rau siab, thiab kev taw qhia kev kho mob. Qab zib concentration yog ib qho kev tawm tswv yim, tsis yog tag nrho cov kev txiav txim siab.

Tsim kom muaj Cov Lus Qhia Txog Cov Khoom Siv Uas Muaj Tseeb

Txhais hom txiv pear lossis pab pawg neeg cog qoob loo, keeb kwm, kev loj hlob, soluble- cov khoom muaj xws li kev lag luam, tev lossis tawv nqaij - ntawm cov xwm txheej, txiav, cov khoom xyaw, los tiv thaiv- kev kho mob xim av, thiab seb puas muaj qab zib, kua qab zib, zib ntab, kua txiv hmab txiv ntoo, lossis cov khoom qab zib ntxiv. Cais cov khoom qab zib los ntawm cov khoom noj khoom haus -label tus nqi.

Rau IQF pear, lub xeev khov rau hauv lub hauv paus, thaw txoj kev, lub sij hawm ntws, usable yield, piece defects, pob, cia, thiab npaj siv. Covkhov pear khoom nploojmuab cov ntsiab lus ntawm tus kheej, tab sis qhov kev txiav txim xav tau cov khoom lag luam -cov khoom noj tshwj xeeb thiab cov ntaub ntawv pov thawj.

Rau cov txiv hmab txiv ntoo hauv kaus poom, sau cov nruab nrab, cov kua txiv hmab txiv ntoo lub zog lossis cov kua txiv hmab txiv ntoo, qhov hnyav hnyav, qhov hnyav hnyav, cov txiv hmab txiv ntoo - rau - kua piv, kev pabcuam hauv lub xeev, thiab kev suav sau daim ntawv lo. Covcov kaus poom pears hauv dej nploojqhia ib daim ntawv; tsis txhob luam nws qhov chaw mus rau ib lub syrup pob.

Rau ntau- kev npaj cov khoom xyaw, tswj cov qauv qauv, cov khoom siv tshwj xeeb, kuaj lossis cov ntaub ntawv nkag, tawm los, batch loj, ua haujlwm suav, sib npaug, thiab tshuaj xyuas kev tswj hwm. Cov lus thov xws li "qab zib-dawb," "tsis muaj suab thaj ntxiv," "tso qab zib," lossis "teeb" tau txhais cov cai hauv ntau lub khw thiab yuav tsum tsis txhob ua kom tiav.

Nug cov pov thawj hauv ib ntu uas koj tuaj yeem tshawb xyuas: thawj zaug paub meej tias cov khoom yog tus kheej thiab cov npe khoom; tom ntej no lees paub qhov kev pabcuam thiab lub cev lub cev; tom qab ntawd phim cov khoom noj khoom haus rau qhov khoom ntawd; Thaum kawg sim cov lus thov tawm tsam qhov chaw - cov cai hauv khw. Thaum tus nqi muag khoom sib txawv ntawm qhov koj xav tau, ncua qhov kev thov thiab tshawb xyuas cov qoob loo, kev loj hlob, kev poob dej, ntim cov kua, concentration, piv txwv, thiab cov txheej txheem suav. Qhov tsis sib xws yog qhov laj thawj rau kev sib koom ua pov thawj, tsis yog vim li cas xaiv tus lej yooj yim dua.

Ua hauj lwm Batch xam rau Sweetened Pear Preparation

Piv txwv li kev sim R&D siv 8.00 kg unsweetened pear puree uas tau txheeb xyuas cov ntsiab lus qhia txog 10.0 g ib txwm tshwm sim tag nrho cov suab thaj ib 100 g. Lub pear puree contributes 8,000 g × 10.0 ÷ 100=800 g tag nrho cov suab thaj los ntawm txiv hmab txiv ntoo.

Cov mis ntxiv 500 g sucrose thiab 1.50 kg lwm cov khoom xyaw uas tsis muaj suab thaj. Batch hnyav yog 8.00 + 0.50 + 1.50=10.00 kg. Tag nrho cov suab thaj ua ntej qhov kev hloov kho tsis raug cai yog 800 + 500=1,300 g. Ntawm 100 g noj, qhov kev kwv yees kwv yees yog 1,300 ÷ 10,000 × 100=13.0 g tag nrho cov suab thaj.

Qhov ntxiv sucrose pab txhawb 500 ÷ 10,000 × 100=5.0 g ntxiv qab zib rau 100 g ua ntej kev hloov pauv thiab kev tswj hwm. 5.0 g suav nrog hauv 13.0 g tag nrho cov suab thaj. Kev tsim cov khoom lag luam, cov khoom sib txawv, kev poob qis, lwm yam khoom qab zib, thiab cov cai yuav tsum tau muab tso ua ke ua ntej daim ntawv tso cai pom zoo.

Qhov kev suav no yog ib txoj hauv kev, tsis yog ib qho kev thov rau XMSD pear. Siv cov qauv tiag tiag thiab cov ntawv tso cai pom zoo. Yog hais tias cov concentrate, syrup, sweetened mis nyuj, los yog lwm yam khoom muaj feem xyuam rau cov suab thaj, ntxiv rau cov kab tsim nyog.

Teb kawg ntawm XMSD

Pears muaj cov qab zib ntuj tab sis yuav tsum tsis txhob muab cais ua universally siab lossis qis yam tsis muaj kev pabcuam thiab sib piv. USDA nruab nrab pear ntawm 178 g muab 17 g tag nrho cov suab thaj, 27 g tag nrho cov carbohydrate, 6 g fiber, thiab 0 g ntxiv suab thaj. Qhov ntawd sib npaug kwv yees li 9.6 g tag nrho cov suab thaj ib 100 g rau kev siv.

Siv tag nrho cov carbohydrate rau kev npaj qabzib, tag nrho cov suab thaj rau tag nrho cov khoom qab zib, thiab ntxiv cov suab thaj rau cov suab thaj ntxiv hauv qab daim ntawv lo txhais. Nco ntsoov tias cov suab thaj ntxiv tau suav nrog hauv cov suab thaj tag nrho. Tag nrho cov txiv hmab txiv ntoo, IQF tsuav, txiv hmab txiv ntoo kaus poom, syrup packs, qhuav pear, kua txiv hmab txiv ntoo, puree, thiab khoom qab zib xav tau cov ntaub ntawv cais.

Kev lag luam, phim cov qoob loo thiab kev loj hlob ntawm cov pov thawj nrog cov khoom xyaw, ua haujlwm hauv xeev, khov lossis cov dej ntws, cov khoom siv tau, cov qauv qauv, cov khoom noj khoom haus, thiab txoj cai qhov chaw. Qhov ntawd hloov qhov tsis meej "qab zib siab" daim ntawv lo nrog kev suav tus neeg yuav khoom thiab tus neeg tshuaj xyuas daim ntawv lo tuaj yeem tshawb xyuas.

Cov ntaub ntawv

• USDA SNAP-Ed: Pears Nutrition Information
• US Food and Drug Administration: Added Sugars on the Nutrition Facts Label
• US Food and Drug Administration: Added Sugars Label Questions and Answers
• Teb Chaws Asmeskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob: Carb suav
• Tebchaws Asmeskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob: Carb Choices
• Khoom noj khoom haus: Tshuaj muaj pes tsawg leeg ntawm cov kua txiv hmab txiv ntoo los ntawm European Pear Cultivars
• Phau ntawv Journal of Food Composition and Analysis: Soluble Sugars in Diverse Pear Germplasm
• XMSD kev ua haujlwm hauv IQF thiab cov kaus poom pear specification, ua haujlwm -lub xeev tshuaj xyuas, thawed los yog drained tawm los, formula inputs, thiab B2B daim ntawv lo-cov ntaub ntawv sib koom tes.