Koj puas tuaj yeem noj taub dag txhua hnub?
Nov 08, 2019
Koj tuaj yeem noj cov taub qab txhua txhua hnub, vim tias noj kab taub dag txhua hnub yog qhov zoo rau koj txoj kev noj qab haus huv:
Taub dag muaj nplua nuj hauv zinc, koom nrog hauv cov synthesis ntawm nucleic acids thiab proteins hauv tib neeg lub cev. Nws yog ib qho muaj txiaj ntsig ntawm adrenal cortex hormone thiab ib yam khoom tseem ceeb rau tib neeg kev loj hlob thiab kev loj hlob.
Taub dag yog nplua nuj nyob hauv cov vitamin E thiab B-carotene. Vitamin E muaj lub zog tiv thaiv kev tiv thaiv kabmob, muaj peev xwm tiv thaiv lub cev los ntawm qee cov pa oxygen dawb radicals thiab peroxides, thiab muaj cov teebmeem kev tiv thaiv kev laus.Β-carotene tuaj yeem hloov mus rau hauv cov vitamin A (VA), uas muaj cov ntsiab lus tseem ceeb ntawm lub cev tib neeg lub cev. VA ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv tsis pom kev, tiv thaiv kab mob qhov muag, tswj kev noj qab haus huv ntawm tib neeg cov ntaub so ntswg, thiab txhawb cov menyuam txoj kev loj hlob thiab kev loj hlob. VA muaj lub luag haujlwm tseem ceeb hauv kev kho lub cev kom pom tseeb thiab pom kev, txhawb kev txhim kho pob txha, thiab tiv thaiv qog thiab tiv thaiv mob qog noj ntshav.
Noj cov taub dag txhua txhua hnub, tuaj yeem ua rau cov quav muag, tawv nqaij zoo nkauj, tshwj xeeb tshaj yog rau cov poj niam, nws tuaj yeem pab kev zoo nkauj, txhim kho lub mis thiab yuag poob.
