Qab Zib Puas Yog Qhov hnyav? Daim Ntawv Qhia thiab Kev Pabcuam

Qab zib tsis ua rau lub cev hnyav nce ntawm nws tus kheej ntawm koj cov khoom noj. Lub cev hnyav tau cuam tshuam lub sijhawm los ntawm tag nrho lub zog kom tau txais thiab siv lub zog, nrog rau yam xws li kev ua si, pw tsaug zog, hnub nyoog, noob caj noob ces, kev noj qab haus huv thiab tshuaj noj. Qab Zib tuaj yeem pab txhawb lub zog vim nws cov kua txiv hmab txiv ntoo thiab cov khoom lag luam tau los muaj cov carbohydrates, tab sis ib qho kev pabcuam tsis tuaj yeem qhia koj tias tus neeg lub sijhawm ntev npaum li cas - hnyav yuav ua li cas. Cov lus nug tseem ceeb yog seb qhov kev pabcuam ntxiv rau cov khoom noj li niaj zaus, hloov lwm yam, thiab rov ua dua kom txaus los hloov tag nrho cov khoom noj.

Daim ntawv khoom hloov pauv kev suav. Lub pas nrig yog chewed thiab ntau ntawm nws cov qauv fibrous raug muab pov tseg, yog li lub pob hnyav tsis tau txais qhov nqos tau. Cov kua txiv hmab txiv ntoo yog dej haus thiab yuav tsum tau nyeem los ntawm nws qhov kev pabcuam thiab calories. Syrup, mloog zoo, jaggery los yog granulated cane qab zib yog ntau concentrated thiab belongs rau ib tug txawv specification. Ib qho dej haus ua "nrog qab zib" kuj tseem muaj dej, kua txiv hmab txiv ntoo, flavorings lossis lwm yam qab zib. Ib tus lej calorie tsis tuaj yeem hais ncaj ncees rau tag nrho cov khoom no.

Rau kev siv tus kheej, pib nrog daim ntawv lo lossis kev ntsuas ntsuas, tom qab ntawd txiav txim siab seb nws puas yog qhov ntxiv lossis hloov pauv. Rau kev lag luam zaub mov lossis dej haus, xam los ntawm - cov khoom muag khoom muag thiab cov qauv kawg, thiab pom zoo cov ntaub ntawv khoom noj khoom haus raws li cov cai hauv khw muag khoom. Txoj kev ntawd txhim khu kev qha ntau dua li "qabzib ua rau hnyav nce" lossis "natural qab zib pab kom poob phaus."

Yuav ua li cas "Tshaj qhov hnyav" Tiag tiag

Ib qho khoom noj muaj peev xwm muab lub zog tsis yog qhov ua rau qhov hnyav nce. Cov lus piav qhia tias cov piam thaj ntau dhau tsuas yog "tsis zom hauv lub sijhawm" thiab tom qab ntawd cov khoom ntim tsis yog tus qauv raug. Kev zom zaub mov, nqus, khaws cia, kev siv hluav taws xob thiab kev noj qab haus huv kev tswj hwm yog dynamic. Rau kev txiav txim siab, koj tsis tas yuav kwv yees txhua kauj ruam metabolic. Nug seb tus qauv noj mov rov muab lub zog siv tau ntau dua li koj siv, thaum pom tias tus neeg xav tau kev pab thiab cov lus teb hnyav sib txawv.

Lub Chaw Saib Xyuas Kab Mob thiab Tiv Thaiv Tebchaws Meskas piav qhia tias cov neeg siv lub cev tseem tuaj yeem nce qhov hnyav yog tias lawv noj calorie ntau dua li lawv siv, thiab tseem sau tseg tias kev pw tsaug zog, hnub nyoog, noob thiab tshuaj tuaj yeem cuam tshuam qhov hnyav.[1]FDA kuj tseem txhais cov calories raws li lub zog los ntawm carbohydrate, rog, protein thiab cawv nyob rau hauv ib qho kev pab, thiab qhia kom ntsuas calories noj nrog calories siv.[2]Cov peev txheej no txhawb nqa lub zog- lub zog sib npaug; lawv tsis tig ib qho dej qab zib rau hauv kev kuaj mob lossis qhov txiaj ntsig tau lees paub.

Lub sijhawm ntsuas yog lwm qhov ntawm kev tsis meej pem. Kev haus dej qab zib tuaj yeem nce qhov hnyav ib ntus vim tias cov kua nws tus kheej muaj qhov hnyav thiab vim tias cov kua dej ib txwm thiab khaws cia -carbohydrate hloov pauv tshwm sim. Qhov ntawd tsis zoo ib yam li ua kom pom kev hloov pauv hauv lub cev rog. Hloov pauv, qhov sib ntxiv ntawm lub zog me me txhua hnub yuav nyuaj rau pom nyob rau ib hnub tab sis tuaj yeem muaj teeb meem hla tus qauv rov ua dua. Cov lus teb tiv thaiv yog li siv qhov kev pabcuam thiab zaus, tsis yog qhov kev txiav txim siab zoo los ntawm ib lub sijhawm.

Ntxiv piv rau kev hloov pauv yog qhov kev sim zoo tshaj plaws. Yog tias 120-calorie haus ntxiv rau ib hnub uas txwv tsis pub nyob li qub, tus lej lej sau 120-calorie ntxiv. Yog tias nws hloov lwm qhov dej haus 120-calorie, daim ntawv sau npe hloov pauv yog kwv yees li xoom. Yog tias nws hloov dej, tag nrho 120 calories yog ntxiv tshiab. Kev noj qab haus huv thiab kev xaiv zaub mov tom qab tuaj yeem hloov qhov tshwm sim tiag tiag, yog li qhov no yog kev npaj lej lej ntau dua li kev kwv yees ntawm kilograms tau txais.

Cane Sticks, Kua txiv, Syrup thiab Qab Zib tsis yog ib qho kev pabcuam

    Chewable cane sticks:Ib daim nplaum uas npaj tau yog ib hom qauv ntawm lub cev, tsis yog kev tshaj tawm txog kev noj zaub mov tiav. Koj tom los yog tsoo tus pas nrig, nqos cov kua txiv hmab txiv ntoo thiab ib txwm muab pov tseg cov khoom seem. Pob net hnyav suav nrog cov khoom uas yuav tsis nqos. Extraction nyob ntawm tus qauv cane, txiav, zom thiab cov nyiaj tshuav tom qab. Yog li ntawd nws yuav yog qhov tsis txaus ntseeg los kho 200 g pob li 200 g ntawm cov kua txiv hmab txiv ntoo los yog piav qhia nws zoo li 200 g ntawm cov txiv hmab txiv ntoo zoo tib yam.

Qhov no tsis txhais hais tias cov pas nrig yog calorie-dawb. Nws txhais tau tias tus nqi noj yuav tsum muaj lub hauv paus tsim nyog. Yog tias koj xav tau lub vaj huam sib luag khoom noj khoom haus, txhais ib qho kev noj qab haus huv -ib feem txoj kev thiab tau txais tus neeg sawv cev analytical lossis xam kev txhawb nqa tau tso cai hauv khw muag khoom. Yog tsis muaj cov ntaub ntawv txhim khu kev qha, khaws qhov kev txiav txim siab ntawm tus kheej yooj yim: siv ib qho me me, suav tau thiab tsis txhob muab cov nqi calorie uas tau theej los ntawm cov khoom sib txawv. CovXMSD tev tawm cov suab thaj tshiabqhia txog lub cev pob ntawv, tsis yog tus nqi khoom noj khoom haus thoob ntiaj teb.

    Pressed sugarcane kua txiv:Thaum tus pas nrig raug nias, tus nqos tau yooj yim dua los ntsuas los ntawm ntim, tab sis qhov muaj pes tsawg leeg tseem tsis yog universal. Ib tug 2024 cov phooj ywg- tshuaj xyuas piav qhia txog cov kua txiv hmab txiv ntoo tshiab uas feem ntau yog dej nrog carbohydrate raws li nws cov macronutrient tseem ceeb, thaum tseem qhia tau tias cov qab zib refined thiab tsis yog - centrifugal cane qab zib yog cov khoom sib txawv.[3]Cultivar, maturity, extraction thiab formulation tuaj yeem hloov cov kua. USDA Agricultural Research Service ua hauj lwm pom tias kua txiv Brix thiab cov txheeb ze qab zib Cheebtsam hloov thaum lub sij hawm ripening thiab txawv ntawm cultivars.[4]

Brix muaj txiaj ntsig zoo rau kev soluble-cov khoom tswj, tab sis nws tsis yog "grams qab zib ib 100 mL," thiab nws tsis yog ib qho kev tshaj tawm calorie. Lwm cov tshuaj soluble pab txhawb rau kev nyeem ntawv refractometer, thaum qhov ceev thiab qhia txog qhov tseem ceeb. Phau ntawv qhia txog XMSD rausucrose, qabzib, fructose, Brix thiab purityyog tus tswv qhov kev txheeb xyuas qhov txawv. Rau qhov hnyav- qhov kev txiav txim siab ntawm cov ntsiab lus, siv cov dej tiav cov calories thiab cov ntsiab lus carbohydrate es tsis txhob hloov Brix los ntawm kev xav.

    Syrup, concentrate, jaggery thiab cane qab zib:Tshem tawm cov dej concentrates cov khoom khib nyiab. Ib tug teaspoon, tablespoon, sachet los yog formulation feem pua ​​yog lub ntsiab lus chav tsev, nyob ntawm seb cov khoom. granulated qab zib yog txawv dua: nws yog ib qho qhuav, muaj concentrated ntau dua li dej haus. "Los ntawm qab zib" piav txog keeb kwm, tsis yog dilution. Qhov davqab zib siv thiab coj mus muag - daim ntawv qhia tawmcais cov tshiab - zaub mov, kua txiv hmab txiv ntoo thiab cov khoom xyaw yam tsis hloov lawv mus rau hauv ib pawg khoom noj khoom haus.

    Formulated cane dej qab zib:Txiv qaub, qhiav los yog dej yuav hloov tsw thiab dilution. Txiv hmab txiv ntoo, mis nyuj, txiv maj phaub khoom, syrup los yog lwm yam sweetener yuav hloov lub zog thiab tag nrho cov suab thaj. Cov dej khov hloov cov ntim tau txais kev pab tab sis tsis yog cov khoom noj uas twb muaj lawm tshwj tsis yog tias nws tshem tawm ib feem ntawm cov mis ua ntej sau. Txoj kev nyab xeeb nkaus xwb yog kom tsis txhob siv cov shortcuts: nyeem daim ntawv sau ua tiav rau lub ntim dej los yog tau txais daim ntawv qhia ua tiav rau ib qho kev npaj.

Siv Kev Ua Lej Ua Ntej Ua Ib Daim Ntawv Ceeb Toom

Pib ntawm sab saum toj ntawm cov khoom ntim khoom noj khoom haus vaj huam sib luag. FDA qhia kom kuaj xyuas qhov loj me thiab cov khoom noj rau ib lub thawv; Yog tias koj haus ob qho kev pabcuam, koj haus ob zaug ntawm cov calories thiab cov as-ham.[5]Qhov no suab pom tseeb, tab sis cov fwj dej haus feem ntau zoo li ib lub sijhawm haus txawm tias lub hauv paus vaj huam sib luag me dua. Daim ntawv lo pem hauv ntej hais tias "100 calories rau ib qho kev pabcuam" tsis txhais hais tias lub raj mis muaj 100 calories yog tias nws tuav ob qhov kev pabcuam.

    Piv txwv ua haujlwm: ntim khoom.Piv txwv li, ib lub khob dej qab zib ntim tau tshaj tawm txog 250 mL, 110 calories rau ib qho kev pabcuam thiab ob qhov kev pabcuam hauv 500 mL lub raj mis. Haus 250 mL muab daim ntawv lo hauv qab:1 × 110=110 calories. Haus tag nrho 500 mL muab2 × 110=220 calories. Yog hais tias lub raj mis puv yog ntxiv tsib hnub hauv ib lub lis piam, qhov sau ntxiv yog220 × 5=1, 100 calories ib lub lim tiam. Yog tias txhua lub raj mis hloov lwm cov dej haus uas tseem muab 220 calories, daim ntawv lo yooj yim -raws li qhov sib txawv yog kwv yees li xoom. Cov lej no yog cov piv txwv, tsis yog cov ntaub ntawv khoom noj khoom haus rau XMSD qab zib lossis rau txhua tus pas dej.

Tsis txhob hloov tus lej txhua lub lim tiam ncaj qha mus rau qhov tau cog lus tias qhov hnyav nce. Lub cev tsis yog lub tshuab xam zauv ruaj khov: kev siv lub zog, kev noj qab haus huv, kev xaiv zaub mov, kua dej sib npaug thiab cov lus teb hloov pauv tuaj yeem hloov pauv. Kev suav muaj txoj haujlwm nqaim thiab ncaj ncees dua. Nws qhia tau hais tias qhov kev pabcuam yog qhov tsis tseem ceeb lossis cov khoom siv hauv koj qhov kev xav tau thiab nthuav tawm qhov sib txawv ntawm ib nrab lub raj mis thiab tag nrho lub raj mis.

Ntau zaus tuaj yeem muaj teeb meem ntau dua li qhov kev pabcuam yog "me me." Ib lub sijhawm 110-calorie ib nrab lub raj mis thiab ib hnub 500 mL lub raj mis yog cov qauv sib txawv. Add-ons kuj tseem ceeb. Ib qho yooj yim nias, haus dej sib tov nrog syrup, thiab ib qho khoom qab zib topped nrog cane syrup yuav tsum tau muab cais cais. Lub npe qab zib yuav tsum tsis txhob zais qhov loj dua, ua kom pom tseeb lossis ob qho qab zib.

    Tswv yim piv txwv:Koj feem ntau haus dej nrog pluas su tab sis yuav 500 mL pas nrig haus rau peb hnub ua haujlwm. Daim ntawv lo hais tias 220 calories ib lub raj mis. Koj qhov kev npaj kwv yees yog 660 ntxiv calories hauv ib lub lis piam. Koj tsis tas yuav txwv tsis pub haus lossis thov nws yuav hloov koj qhov hnyav. Koj tuaj yeem yuav 250 mL, faib lub raj mis, xaiv nws tsawg dua lossis txhob txwm hloov lwm yam khoom caloric. Txhua qhov kev txiav txim hloov qhov pom kev tawm tswv yim es tsis yog kev cia siab rau qhov tsis meej "moderation" cog lus.

Ntuj, Fresh thiab Rog -Dawb Tsis Tiav Calorie Tag Nrho

"Natural" tsis yog ib chav tsev ntawm lub zog. Cov kua txiv hmab txiv ntoo tshiab tuaj yeem ua tiav tsawg kawg thiab tseem muab cov carbohydrates thiab calories. Ib yam khoom muaj peev xwm muaj tsawg lossis tsis muaj rog thiab tseem muab lub zog los ntawm cov carbohydrates. FDA tau ceeb toom meej meej tias cov ntsiab lus xws li "rog-dawb" thiab "tsis muaj suab thaj ntxiv" tsis txhais hais tias "calorie-dawb."[2]Txheeb xyuas calories, tag nrho cov carbohydrates, tag nrho cov suab thaj, noj thiab cov khoom xyaw ua ke.

"Tsis muaj qab zib ntxiv" kuj tsis txhais hais tias "tsis muaj suab thaj." Nws ib txwm hais seb puas tsim nyog cov suab thaj tau ntxiv raws li kev lag luam cov cai; nws tsis tshem cov piam thaj uas twb muaj nyob rau hauv cov khoom xyaw. WHO's free-cov piam thaj hauv lub cev suav nrog cov suab thaj ntxiv los ntawm cov chaw tsim khoom, ua noj lossis cov neeg siv khoom nrog rau cov suab thaj ib txwm muaj nyob hauv zib ntab, syrups, kua txiv hmab txiv ntoo thiab cov concentrates, thiab pom zoo kom txwv cov suab thaj dawb kom tsawg dua 10% ntawm tag nrho cov khoom noj.[6]Cov kev taw qhia ntawm cov pej xeem tsis yog ib tus neeg siv cov tshuaj, tab sis nws qhia tau hais tias yog vim li cas cov khoom hauv paus ib leeg tsis daws cov lus nug txog kev noj haus.

Ceev faj nrog cov neeg pab leg ntaubntawv hais tias cov kua txiv hmab txiv ntoo yog siab nyob rau hauv kev noj haus fiber ntau. Qhov pom stalk yog fibrous, tab sis nias cais ntau ntawm cov qauv ntawm cov kua. Chewing cane thiab pov tseg residue kuj txawv ntawm kev nqos cov txiv hmab txiv ntoo thiab zaub. Cov khoom tiav lawm yuav tsum thov tsuas yog cov khoom noj fiber ntau uas txhawb nqa los ntawm nws cov ntaub ntawv khoom noj khoom haus raws cai. Ib nqe lus hais txog cov qoob loo tsis tuaj yeem tsim cov fiber ntau hauv cov dej lim dej.

Ib yam li ntawd, lub xub ntiag ntawm me me ntawm cov zaub mov los yog cov nroj tsuag tebchaw tsis tso tseg calories. Cov khoom noj khoom haus ceev thiab lub zog sib npaug muaj feem cuam tshuam tab sis kev ntsuas cais. Koj tuaj yeem ntsuas qhov khoom saj lossis kev coj noj coj ua thaum tseem suav nws qhov kev pabcuam. Koj tuaj yeem txo qis ib feem yam tsis tau sau cov khoom "phem." Qhov no zam qhov kev xaiv cuav ntawm cov dej haus txuj ci tseem ceeb thiab cov zaub mov txwv tsis pub.

Cov ntaub ntawv pov thawj txog qab zib- cov dej qab zib yog nyob ntawm qib qauv. Kev tshuaj xyuas USDA tau npaj rau 2025 Pawg Neeg Saib Xyuas Kev Noj Qab Haus Huv tau xaus lus, nrog cov pov thawj me me, tias qab zib - haus dej qab zib rau cov neeg laus thiab cov laus muaj feem cuam tshuam nrog lub cev tsis zoo thiab muaj kev pheej hmoo rog rog ntau dua.[7]Nws tsis tsim nyog tias txhua tus kua txiv hmab txiv ntoo muaj cov mis tib yam lossis ib qho kev pabcuam ua rau hnyav nce. Nws txhawb kev ceev faj txog cov calorie ntau ntau- muaj cov dej qab zib, tshwj xeeb tshaj yog thaum lawv ntxiv es tsis hloov.

Thaum ib qho me me yog qhov kev xaiv muaj txiaj ntsig

Txo qhov feem lossis zaus thaum qhov kev pabcuam niaj hnub ntxiv rau lwm cov calories -muaj cov dej qab zib lossis khoom qab zib, thaum lub thawv muaj ntau qhov kev pabcuam tab sis tau noj ib zaug, lossis thaum koj tsis tuaj yeem txheeb xyuas qhov muaj dab tsi hauv cov dej haus sib xyaw. Cov no yog cov cim kev txiav txim, tsis yog kev txiav txim siab ncaj ncees. Ib lub raj mis me me, ntsuas iav los yog sib cais ua rau qhov pom tau.

Tej zaum koj yuav xav tau ib qho me me los yog npaj tshwj xeeb rau kev pabcuam thaum tus kws tshaj lij tau muab rau koj ib tus neeg carbohydrate lossis lub hom phiaj lub zog - rau kev tswj ntshav qab zib, cev xeeb tub, tshuaj los yog lwm yam laj thawj. Ua raws li txoj kev npaj los ntawm tus kws kho mob lossis tus kws kho mob sau npe uas paub txog koj keeb kwm. Cov khoom taw qhia tsis tuaj yeem kuaj xyuas tus mob lossis hloov kev saib xyuas tus kheej.

Rau chewable cane, xav txog kev ua siab ntev. Cov tawv tawv yuav tsum tau zom thiab cov fibers residue yog ib txwm muab pov tseg es tsis nqos. Yog hais tias ib tug neeg muaj teeb meem hniav, nyuaj zom los yog nqos, los yog tau hais kom ua raws li kev ntxhib los mos- hloov cov khoom noj, cov pas nrig tej zaum yuav tsis tsim nyog txawm tias ua ntej cov calories raug txiav txim siab. Ib qho dej hloov pauv kev ntxhib los mos tab sis kuj hloov txoj kev ua haujlwm, yog li nws xav tau nws tus kheej daim ntawv lo thiab kev ntsuas kev nyab xeeb.

Tsis txhob them nyiaj rau lub pas dej los ntawm kev hla cov zaub mov tsis zoo lossis siv kev tawm dag zog hnyav. CDC pom zoo kom muaj ntau hom kev noj mov ntau dua li tshem tawm tag nrho cov khoom noj thiab sau tseg tias calorie xav tau sib txawv nrog tus kheej thiab kev ua haujlwm.[1]Cov lus teb sib piv rau cov dej haus rov qab yog feem ntau los tshuaj xyuas qhov kev pabcuam thiab cov qauv ib puag ncig.

Ib qho yooj yim peb - xyuas txoj cai ua haujlwm zoo: txheeb xyuas cov khoom lag luam, ntsuas tus nqi siv tiag tiag, thiab npe nws hloov pauv. Yog tias ib qho ntawm cov no tsis paub, zam qhov tseeb calorie lossis qhov hnyav thov. Yog tias tag nrho peb paub, koj tuaj yeem ua qhov sib piv pob tshab yam tsis tau ua piv txwv los twv seb tus neeg lub cev.

Rau Hom Tshuaj thiab Cov Neeg Yuav Khoom: Khaws Cov Qauv, Daim Ntawv Sau Npe thiab Thov Ciam Ciam Kom Zoo

Koj tsis tuaj yeem tsim lub vaj huam sib luag khoom noj khoom haus tiav los ntawm daim duab, keeb kwm lub vev xaib tus lej lossis tus muag khoom tus nqi Brix ib leeg. Pib nrog tus kheej raws li txoj cai ntawm cov khoom yuav khoom thiab lub hauv paus ntawm txhua qhov tshwm sim: cane stick, qhia cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov concentrate, kua txiv hmab txiv ntoo, tsis yog - centrifugal qab zib lossis cov suab thaj ua kom zoo; raws li muag los yog reconstituted; grams ntawm 100 g, grams rau 100 mL los yog grams rau ib tug noj. Sau cov kev xeem los yog kev suav cov qauv thiab ntau lossis cov qauv hloov kho uas nws siv.

Rau ib lub ntim dej haus, tsim cov ntsiab lus net, ua qhov loj me thiab cov khoom noj rau ib lub thawv ua ntej ua tiav cov lus qhia calorie. FDA kev taw qhia rau Asmeskas kev ua lag luam ua kom pom tseeb tias qhov loj me qhia txog cov nyiaj uas tib neeg feem ntau haus thiab tsis yog tus nqi pom zoo.[5]Lwm lub khw siv lawv tus kheej cov khoom siv, cov khoom siv, kev sib hloov thiab kev nthuav qhia. Yog tias koj muag hauv ntau qhov chaw, tsis txhob xav tias ib lub vaj huam sib luag tuaj yeem luam tawm tsis hloov.

Tag nrho cov suab thaj thiab cov suab thaj ntxiv kuj yog cov lus tshaj tawm sib txawv. FDA piav qhia tias cov suab thaj ntxiv suav nrog cov suab thaj ntxiv thaum lub sijhawm ua, cov khoom noj uas ntim cov khoom qab zib, cov suab thaj los ntawm cov kua qab zib thiab zib ntab, thiab cov suab thaj los ntawm cov txiv hmab txiv ntoo los yog cov kua txiv hmab txiv ntoo; ib qho - cov khoom qab zib thiab kua txiv hmab txiv ntoo muaj cov cai qhia tshwj xeeb.[8]Txawm hais tias cov kua txiv hmab txiv ntoo tshwj xeeb, mloog zoo, kua txiv hmab txiv ntoo lossis dej haus tiav tau tshaj tawm nyob rau hauv ib txoj kev yog nyob ntawm qhov muaj pes tsawg leeg siv thiab txoj cai lo lus teb. Nug cov khoom lag luam rau tus kheej thiab cov ntaub ntawv pov thawj, tom qab ntawd muaj pab pawg tsim nyog rau lub luag haujlwm rau koj cov khoom tiav tiav pom zoo rau kev faib tawm thiab vaj huam sib luag.

    Ua hauj lwm piv txwv: formulation base.Tus tsim dej haus tab tom sim cov dej haus hypothetical uas muaj 8.0% cane syrup los ntawm cov khoom tiav. Kev npaj 300 mL kev pabcuam muaj qhov ntsuas qhov ceev ntawm 1.05 g / mL, yog li kev pabcuam huab hwm coj yog300 mL × 1.05 g / mL=315 g. Syrup rau noj yog315 g × 8.0% = 25.2 g. Cov khoom xyaw hypothetical specification hais tias 72 g tag nrho cov carbohydrate ib 100 g syrup raws li - muag hauv paus. Yog li ntawd, carbohydrate pab tau los ntawm syrup25.2 g × 0.72 = 18.1 g. Siv cov qauv kev npaj ua ntej ntawm 4 calories ib gram ntawm carbohydrate muab txog72,6 kcalyog vim li cas syrup carbohydrate.[9]

Uas tseem tsis tau tiav daim ntawv lo. Koj pab neeg tsim khoom yuav tsum suav nrog txhua lwm lub zog- muab cov khoom sib koom ua ke, txheeb xyuas cov txiaj ntsig ntawm cov khoom siv tiag tiag thiab kev pabcuam lub hauv paus, siv lub hom phiaj kev tso cai thiab kev sib tw, thiab ua pov thawj cov qauv nrog cov ntaub ntawv tsim nyog lossis kev sim. Yog tias "8%" txhais tau hais tias ntim ntau dua li qhov loj, yog tias cov kua dej sib txawv, lossis yog tias 72% tuaj ntawm Brix es tsis yog cov txiaj ntsig carbohydrate siv tau, qhov kev suav tsis tau. Qhov piv txwv nthuav tawm cov kev xav no ua ntej kev pom zoo kos duab.

Cov neeg thov yuav tsum muaj lub rooj vag sib cais. "Pab koj nce qhov hnyav," "txhawb kev poob phaus," "kev txhaum-dawb," "tsis- fattening" thiab cov lus zoo sib xws tuaj yeem yuam kev vim qhov tshwm sim yog nyob ntawm kev noj zaub mov kom tiav thiab tus neeg. Txawm hais tias lub vaj huam sib luag Calorie raug suav nrog tsis ua pov thawj qhov hnyav - kev lees paub. Khaws daim ntawv pov thawj ntawm tus kheej, daim ntawv tshaj tawm txog kev noj zaub mov thiab kev noj qab haus huv lossis qhov hnyav hauv kev tshuaj xyuas cais, txhua tus muaj tus tswv thiab pov thawj.

Rau cov txheej txheem tsim ib lub pas dej -raws li dej haus lossis zaub mov, qhovXMSD zaub mov- ua cov txheej txheem kev yuav khoomtuaj yeem pab tsim cov lus nug txog cov khoom xyaw, pob, hla dhau, kev sim thiab kev hloov pauv. Nws tsis hloov qhov kev pom zoo ntawm kev tswj hwm. Peb tuaj yeem koom tes nrog cov ntaub ntawv khoom thiab cov qauv; koj cov kev tsim nyog tsim nyog, chav kuaj thiab pawg tswj hwm tseem muaj lub luag haujlwm rau lub vaj huam sib luag tiav thiab kev thov kev lag luam.

Kev xav zaum kawg los ntawm XMSD

Sugarcane tsis yog qhov hnyav dua -nce lossis hnyav- txo. Cane sticks, pressed juices, syrup thiab granulated qab zib xa cov khoom noj sib txawv thiab cov concentrations, yog li kev txiav txim siab txhim khu kev qha pib nrog daim ntawv thiab ua haujlwm. Rau kev siv tus kheej, sib piv cov nqi noj nrog qhov nws hloov. Rau cov khoom lag luam, suav los ntawm cov khoom xyaw tam sim no thiab cov qauv ua tiav, tom qab ntawd pom zoo rau daim ntawv lo tiav thiab thov raws li cov cai ntawm qhov chaw. Peb pom zoo kom cov neeg yuav khoom khaws cov khoom qab zib lub cev, suav cov khoom noj khoom haus thiab kev lag luam thov raws li peb qhov kev txiav txim siab es tsis yog ib qho kev cog lus dav.

Cov ntaub ntawv

• CDC - Cov Lus Qhia Txog Kev Noj Qab Haus Huv
• US FDA - Calories ntawm Cov Khoom Noj Khoom Noj Facts Label
• Kev tshuaj xyuas zoo hauv Food Science thiab Food Safety - Flavonoids thiab Phenolic Acids los ntawm Sugarcane
• USDA Agricultural Research Service - Dynamics thiab Cultivar Variation of Sugar Cheebtsam Thaum Sugarcane Ripening
• US FDA - Kev Pab Cuam Loj ntawm Daim Ntawv Pom Zoo Khoom Noj
• Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv - Kev Noj Qab Haus Huv Noj Qab Haus Huv: Kev Taw Qhia Qab Zib
• USDA Daim Ntawv Pov Thawj Kev Noj Qab Haus Huv Systematic Review - Qab Zib -Sweetened Beverages and Body Composition and Obesity Risk
• US FDA - Ntxiv Qab Zib ntawm Cov Khoom Noj Khoom Noj Facts Label
• US FDA - Sib tham sib Khoom noj khoom haus Facts Label: Tag Nrho Carbohydrate
• XMSD kev ua haujlwm hauv cov tshiab- tsim khoom, khoom muag- daim ntawv tshuaj xyuas, kev sib koom tes tshwj xeeb, ntim thiab B2B kev sib txuas lus xa tawm.