Kev ua tau zoo thiab kev ua haujlwm ntawm nceb thiab noj taboos

qhov zoo

1. Ua kom qab los noj mov

Cov nceb muaj cov ntxhiab tsw tshwj xeeb, tshwj xeeb tshaj yog tom qab ua noj tshwj xeeb, qhov saj tseem muaj zog dua. Nws yog qhov tsim nyog rau cov neeg mob uas tsis qab los noj mov. Kev noj kom tsim nyog hauv lub neej niaj hnub tuaj yeem ua kom qab los noj mov.

2. Laxative detoxification

Cov nceb muaj ntau cov fiber ntau crude, semi-fiber, lignin thiab lwm yam kab mob plab zom mov uas nyuaj rau zom. Tom qab noj mov, lawv tuaj yeem tsis tsuas yog nqus dej ntau thiab o, ua kom cov av noo ntawm cov zaub mov seem, tab sis kuj txhawb plab hnyuv peristalsis, thiab muaj cov nyhuv laxative. Nws yog qhov tsim nyog rau cov neeg mob plab hnyuv xws li cem quav.

3. Sedation thiab analgesia

Mushrooms muaj cov khoom xyaw ua kom muaj zog thiab ua kom muaj zog. Ntau cov tshuaj siv fungi ua raw khoom. Ntau cov nceb muaj cov khoom xyaw zoo no. Cov nceb noj tau kuj muaj qee yam kev ua kom zoo, thiab nws cov nyhuv tuaj yeem hloov tau morphine.

4. Kho hnoos thiab kho phlegm

Qee cov nceb muaj cov tshuaj nquag ua rau hnoos thiab txo cov phlegm. Ntawm lawv, Ganoderma lucidum thiab shiitake nceb muaj txiaj ntsig zoo tshaj plaws. Qhov tseeb, feem ntau ntawm cov nceb noj tau muaj cov nyhuv hnoos, thiab noj qee cov nceb thaum hnoos tuaj yeem pab tau.

5. Txhim kho kev tiv thaiv

Cov nceb muaj cov ntsiab lus protein ntau thiab ntau cov amino acids nquag, tshwj xeeb yog qee qhov tseem ceeb amino acids uas tsis tuaj yeem tsim los ntawm tib neeg lub cev. Tom qab noj mov, lawv tuaj yeem txhawb nqa cov synthesis ntawm cov proteins hauv lub cev, tshwj xeeb tshaj yog cov khoom siv hluavtaws tiv thaiv kab mob, uas tuaj yeem txhim kho kev tiv thaiv kab mob.

6. Calcium ntxiv

Txawm hais tias vitamin D yog ib qho ntawm cov vitamins uas tib neeg lub cev tuaj yeem tsim ua ke, ntau tus neeg muaj cov vitamin D tsis txaus vim lub sij hawm ntev hauv pawg ntseeg lossis sab hauv tsev thiab tsis muaj hnub ci. Ntau cov nceb muaj vitamin D, uas tuaj yeem ntxiv los ntawm kev noj nceb. , Txhawb nqa calcium nqus.

7. poob phaus

Cov ntsiab lus calorie hauv cov nceb yog tsawg heev. 100g ntawm nceb muaj txog 20 calories ntawm tshav kub lub zog, uas yog cov khoom noj uas tsis muaj zog, thiab cov ntsiab lus ntawm cov protein nyob rau hauv nceb yog heev, uas yog heev haum rau cov neeg uas poob phaus.

Qhov chaw them nyiaj

1. Cov neeg uas ua xua rau nceb yuav tsum tsis txhob noj. Cov nceb kuj tuaj yeem ua xua. Yog tias koj ua xua rau cov nceb, noj nceb yuav ua rau tawv nqaij liab thiab o, raws plab, plab zom mov, mob taub hau, mob caj pas, mob hawb pob thiab lwm yam kev tsis haum tshuaj. Yog li ntawd, cov neeg zoo li no yuav tsum tsis txhob noj nceb. .

2. Cov nceb yog cov nplaum thiab yuav tsum tsis txhob noj los ntawm cov neeg mob raws plab. Cov neeg uas muaj kab mob hauv plab thiab daim siab thiab lub raum tsis ua haujlwm yuav tsum tsis txhob noj nceb ntau zaus, vim cov nceb muaj cov tshuaj hu ua chitin, uas cuam tshuam kev zom zaub mov thiab kev nqus.

3. Tsis txhob noj cov nceb khaws los ntawm cov tsiaj qus kom tsis txhob muaj tshuaj lom los ntawm kev noj cov nceb muaj tshuaj lom.

4. Cov nceb muaj sodium glutamate. Thaum ua cov nceb, tsis txhob muab tso rau hauv lub lauj kaub kub, tab sis ntxiv nws thaum cov tais diav yuav tawm hauv lub lauj kaub. Vim tias sodium glutamate dhau los ua sodium pyroglutamate thaum qhov kub siab tshaj 120 degree, nws muaj kev phom sij rau tib neeg lub cev tom qab noj mov, thiab nws nyuaj rau kev tawm ntawm lub cev.

5. Nws tsis pom zoo kom ntxiv MSG thiab nqaij qaib cov ntsiab lus thaum ua noj nceb. Cov no yog tag nrho cov khoom noj tshiab, thiab cov khoom noj xws li nceb muaj cov khoom xyaw umami. Cov sodium glutamate muaj nyob rau hauv nceb kuj muaj ib tug qab ntsev. Yog tias MSG ntxiv rau cov zaub mov ua noj, ntsev yuav tsum tau ntxiv tsawg dua.