Paj Clam Khoom noj khoom haus: nqaij nyoos, ntu thiab ua noj
Oct 30, 2023
Paj clam khoom noj khoom haus yog qhov yooj yim tshaj los txhais thaum hom, kev npaj thiab edible yuag mus ncig nrog cov lej. Rau ib qho kev txheeb xyuas, Nyiv cov khoom noj MEXT-cov ntaub ntawv cov ntaub ntawv teev cov Manila clam nqaij nyoos,Ruditapes philippinarum, at29 kcal thiab 5.7 g protein ib 100 g ntawm cov khoom noj. Nws cov ntsiab lus vitamin B12 tseem ceeb, tab sis nws cov sodium kuj tsim nyog mloog. Cov duab no piav qhia lub npe hu ua, tsis yog txhua yam khoom muag raws li lus Askiv lub npe "paj clam."
Ib qho kev suav 75 g ntawm tib cov nqaij nyoos muaj txog 22 kcal thiab 4.3 g protein. Lub plhaub raug cais tawm. Ib lub plhaub 75 g- ntawm kev yuav khoom, 75 g ib feem ntawm cov nqaij siav thiab 75 g lub tais ntawm clam kua zaub yog li sawv cev rau peb qhov sib txawv. Pib nrog cov khoom noj uas koj muaj tiag, ces xaiv qhov hnyav thiab cov ntaub ntawv zoo.
"Raw" piav qhia txog cov zaub mov hauv kev siv nkag; Nws tsis yog lus qhia kom noj clams uncooked. Siv cov ntses ntses uas tsim nyog thiab ua kom zoo. Rau ib lub pob khov, tsim seb nws puas muaj cov nqaij nyoos, cov nqaij siav dhau los lossis kev npaj ua ntej txiav txim siab yuav npaj li cas los yog xam cov zaub mov tiav.
Paj clam khoom noj khoom haus xav tau ib lub npe siv
Lub rooj siv MEXT zaub mov naj npawb 10281, luv-caj dab, nyoos, kuj hu ua Manila clam lossis Japanese littleneck. Txoj cai - tes kem yog yooj yim sib npaug rau 75 g ntawm cov nqaij nyoos noj. Nws yog ib qho piv txwv ntawm ib feem ntawm tus lej lej, tsis yog qhov pom zoo rau qhov loj me lossis kev kwv yees ntawm kev ua noj yield. Khaws lub npe Latin thiab kev npaj ntawm ib sab ntawm qhov tseem ceeb thaum hloov lawv mus rau hauv daim ntawv qhia ua haujlwm.
| Khoom noj khoom haus | Raw rau 100 g | xam rau 75 g |
|---|---|---|
| Zog | 29 kcal | 21.75 kcal |
| Protein | 5.7 g | 4.275 g |
| Tag nrho cov rog | 0.7 g | 0.525 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Vitamin B12 | 44.8 µg | 33.6 µg |
| Hlau | 2.2 mg ib | 1.65 mg ib |
| Selenium | 35 µg | 26.25 µg |
| Zinc | 0,9mg ib | 0, 675 mg |
| Sodium | 800 mg | 600 mg |
Cov npe lag luam muaj txiaj ntsig zoo rau kev sib tham tab sis tuaj yeem tso cov ntsiab lus tseem ceeb tsis tau teev tseg. Nug rau lub npe scientific ntawm cov khoom piav qhia thiab cov ntaub ntawv traceability. Rau cov nqaij shucked, ua qhov tseem ceeb ntawm cov ntaub ntawv tshaj li xim lossis tsos. Nyeem daim ntawv tshaj tawm tias yog leej twg, cov lus qhia txog cov khoom xyaw thiab cov lus piav qhia ua ke ua ntej xaiv cov khoom siv.
Lwm cov ntaub ntawv raug cai qhia tias vim li cas qhov ntawd tseem ceeb. USDA cov khoom nyoos sib xyaw- hom clam nkag npe 86 kcal thiab 14.7 g protein ib 100 g. Nws piav qhia txog cov neeg siv sib txawv los ntawm lub npe Manila-clam cov ntaub ntawv saum toj no. Tsis txhob nruab nrab ntawm ob, xaiv tus lej calorie tsawg rau kev lag luam, lossis noj cov protein los ntawm ib qho thiab cov zaub mov los ntawm lwm qhov. Rau kev npaj pluas noj, siv cov ntaub ntawv txheeb xyuas kom meej meej; rau kev tshaj tawm kev lag luam, siv cov ntaub ntawv tsim nyog cov khoom lag luam thiab cov hom phiaj kev sau npe.
Clams thiab oysters kuj xav tau kev kho mob sib cais. Peb kev sib tham ntawmoyster khoom noj khoom haus thiab edible feemsiv cov oyster siv, tsis yog hloov clam profile. Ob leeg yog shellfish, tab sis ib pawg khoom noj sib koom tsis yog vim li cas los luam lawv cov pob zeb muaj txiaj ntsig thoob plaws ib qho kev qhia.
Dab tsi cov as-ham pab
Vitamin B12 txhawb kev noj qab haus huv cov ntshav thiab paj hlwb thiab pab lub cev ua DNA. NIH txheeb xyuas clams ntawm nws cov khoom noj. Cov nyiaj tau teev tseg ntawm no piav qhia tias yog vim li cas cov nqaij clam tuaj yeem ua rau muaj txiaj ntsig zoo rau kev noj haus txawm tias nyob hauv ib feem me me. Kev xaiv zaub mov thiab kev kho mob tsis txaus yog qhov kev txiav txim siab sib txawv: teeb meem kev nqus tuaj yeem xav tau kev tswj hwm kev kho mob txawm tias cov khoom noj muaj B12.
Hlau yog koom nrog cov proteins uas thauj thiab khaws cov pa oxygen, suav nrog hemoglobin thiab myoglobin. Selenium txhawb nqa cov thyroid ua haujlwm ib txwm thiab ntau lwm cov txheej txheem tseem ceeb. Cov no yog ib txwm ua haujlwm ntawm lub cev, tsis hais tias clams tiv thaiv kab mob lossis txhim kho ib tus neeg lub thyroid ua haujlwm. Yog tias koj muaj kev noj haus lossis xav tias tsis muaj peev xwm, siv koj tus kws kho mob cov lus qhia nrog rau cov ntaub ntawv ntawm cov khoom tiag.
Saib cov protein ntau hauv cov khoom noj, tsis yog lub npe ntawm cov nqaij nruab deg. Ob peb daim uas siv los ua garnish pab tsawg dua ib feem ntawm cov nqaij. Hauv kev suav 75 g, cov khoom noj muaj protein ntau yog li 4.3 g ntawm cov ntaub ntawv nyoos no. Tus neeg tsim khoom noj khoom haus tuaj yeem ua ke nrog lwm cov khoom xyaw thaum ntsuas pluas noj, tsis yog piav qhia ib qho clam - muaj cov tais diav ua cov protein- cov ntsiab lus nplua nuj yam tsis tau kuaj xyuas daim ntawv qhia.
Sodium yog lwm tus lej siv tau los nqa mus tom ntej. Cov ntaub ntawv siv muaj 800 mg rau 100 g ua ntej koj ntxiv cov kua ntses, ntsev los yog seasoning. Plain clam nqaij yuav tsum tsis txhob cia li raug kho raws li qhov qis -sodium muaj. Sib piv cov sodium tshaj tawm ntawm lub pob tiag tiag, tshwj xeeb tshaj yog thaum nws suav nrog brine lossis ib qho tshuaj ntxiv. Saj tom qab clam thiab nws cov kua ua noj ua haus tau nkag mus rau hauv daim ntawv qhia, ces kho seasoning. Kev suav daim ntawv lo tseem xav tau cov ntaub ntawv muaj pes tsawg leeg rau cov khoom xyaw thiab daim ntawv qhia ua tiav.
Tus lej calorie tsawg yog siv rau cov khoom noj nyoos. Nws tsis hais dab tsi txog cov roj hauv do-kib, qab zib hauv chowder lossis cov noodles ua ke nrog nws. Ntsuas cov khoom ntxiv ntawd nyias nyias. Kev sib piv sib npaug nug seb cov nqaij clam uas tau noj ntau npaum li cas hauv cov zaub mov muaj thiab dab tsi nrog nws, es tsis suav cov zaub mov los ntawm tus lej tsawg tshaj plaws uas tau luam tawm hauv cov khoom noj.
Suav cov nqaij noj tau ntau dua li cov plhaub
Peb qhov hnyav yog tsim nyog khaws cia cais: tus nqi tau txais, cov khoom siv nkag mus rau hauv daim ntawv qhia thiab cov khoom noj tiav. Plhaub yog nyob rau hauv cov ntaub ntawv tau txais los yog tawm los, tsis nyob rau hauv ib tug raw - nqaij cov as-ham xam. Ntxiv dej, ua kua ua kua thiab txhua yam khoom pov tseg xav tau lawv tus kheej nkag. Ib kab nyeem ntawv "ib kilogram clams" yog qhov tsis meej heev los qhia rau tus neeg noj zaub mov tom ntej tias qhov hnyav npaum li cas.
Thaum ntsuam xyuas lub plhaub- ntawm cov khoom xyaw, ntsuas kev noj qab haus huv rov qab los ntawm txoj kev npaj npaj. Tsis txhob siv lub plhaub txheem - pov tseg feem pua ntawm cov khoom lag luam tau lees paub. Plhaub loj thiab txoj kev xaiv tuav cuam tshuam dab tsi xaus rau hauv lub lauj kaub. Rau shucked khov nqaij, sau seb tus nqi ntsuas muaj xws li glaze los yog kua thiab yuav ua li cas ntws. Rov ua tib txoj hauv kev rau qhov piv txwv sib piv kom qhov sib txawv muaj txiaj ntsig.
Piv txwv ua haujlwm:Piv txwv li tus tsim kua zaub hnyav 300 g ntawm cov nqaij nyoos Manila clam nqaij thiab faib cov ntawv qhia ua plaub feem sib npaug. Txhua feem pib nrog qhov sib npaug ntawm 75 g raw clam nqaij: 300 g ÷ 4. Siv lub rooj, clam input contributes 29 × 0.75=21.75 kcal, 5.7 × 0.75=4.275 g protein thiab 800 × 0.75=600 mg sodium ib feem. Cov no yog suav cov khoom xyaw ua ntej ua cov teebmeem, tsis ntsuas qhov tseem ceeb rau cov kua zaub tiav.
Tam sim no ntxiv cov Tshuag, zaub, roj thiab lwm yam khoom xyaw rau hauv kev xam. Ntsuas cov khoom tiav yog tias xav tau ib 100 g ntawm kua zaub. Plaub lub tais yog qhov sib npaug nkaus xwb yog tias cov nqaij thiab cov kua raug faib tsis tu ncua. Ib lub ladle yuav sau feem ntau cov kua zaub thaum lwm tus muaj cov nqaij ntau. Ib qho hnyav clam faib ua raws li qhov ntsuas cov kua zaub yog ib qho kev qhia paub meej dua.
Ntawm XMSD, peb yuav daws qhov hnyav ntawd ua ntej muab piv rau cov lus hais los yog cov ntawv qhia zaub mov. Kev sib piv muaj txiaj ntsig khaws cia tau txais cov khoom loj, cov nqaij siv tau thiab ua tiav daim ntawv qhia tawm los ntawm cov chaw sib cais. Nws kuj txheeb xyuas cov khoom pov tseg. Qhov kev sib txawv me me no tiv thaiv ib pob nrog cov kua ntau dua, lossis lub plhaub - ntawm kev nthuav qhia, los ntawm kev ua yuam kev rau qhov sib npaug ntawm cov nqaij vim qhov hnyav sab nraud yog tib yam.
Raw, siav thiab khov yuav tsum tau suav sib txawv
Kev ua noj hloov pauv tus lej nrog rau cov khoom xyaw. Yog tias dej tawm ntawm cov nqaij, tib qhov loj ntawm cov zaub mov siav yuav muaj cov khoom muaj zog ntau dua li cov zaub mov nyoos. Qee cov khoom tseem tuaj yeem txav mus rau hauv cov kua ua noj. Sib piv ob qho tib si ua tiav cov txiaj ntsig thiab kev khaws cia khoom noj thaum txhais ntawm ob lub xeev, raws li cov zaub mov - cov txheej txheem sib xyaw ua ke hauv cov lus piav qhia. Qhov siab dua ib 100 g tuaj yeem cuam tshuam cov dej me me dua li cov protein ntxiv.
Rau cov kua zaub, txiav txim siab seb cov kua ua noj puas nyob hauv daim ntawv qhia tiav. Rau ib qho dej ntws los yog sau, sau dab tsi raug tshem tawm. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog thaum txhais cov sodium: cov nqaij, haus cawv thiab ntxiv seasoning yog ib feem ntawm tib formulation tab sis tej zaum yuav tsis tag nrho noj. Siv cov khoom sib xyaw ua ke npaj- cov ntaub ntawv noj zaub mov lossis kev suav cov khoom tsim nyog los yog kev soj ntsuam rau cov khoom tiav, suav nrog cov txiaj ntsig ntsuas ntawm kev yaug lossis dej ntau dua li qhov xav tau txo qis.
Kev khov ib leeg tsis yog ib qho kev piav qhia ntawm cov khoom tiav. Ib lub hnab khov yuav muaj cov nqaij nyoos shucked, nqaij siav, plhaub- ntawm clams, los yog daim nrog lwm cov khoom xyaw. Lub npe pem hauv ntej tuaj yeem zoo sib xws thaum cov lus qhia kev npaj thiab cov as-ham txawv. Nyeem cov khoom xyaw thiab cov txheej xwm ua noj ua haus ua ke. Yog tias tus neeg muag khoom hloov pauv los ntawm cov khoom nyoos mus rau cov khoom siav, rov qab mus rau daim ntawv qhia tawm los, cov txheej txheem cua sov thiab cov khoom sib xyaw tsis yog khaws cov ntawv ua haujlwm dhau los tsis hloov.
Qhov sib txawv muaj txiaj ntsig yog cov zaub mov hom, daim ntawv thiab txheej txheem, tsis yog ib qho yooj yim tshiab - piv - khov qeb. Cov ntaub ntawv nyoos piav qhia cov khoom noj hauv qab; ib hom tshuaj npaj xav tau nws tus kheej cov ntaub ntawv. Kev khov tsis ua rau cov nqaij nruab deg tsis muaj menyuam. Nyeem cov lus qhia ua noj los yog npaj tau-rau- noj raws li txoj cai ua ntej siv lub pob thawed.
Rau kev sib piv khoom dav dav, XMSDkhov seafood qebdistinguishes nws daim ntawv teev cov nqaij nruab deg. Ib daim ntawv thov clam xav tau cov khoom sib cais thiab kev tshuaj xyuas muaj. Khaws cov lus piav qhia txog cov khoom lag luam nrog cov qauv tom ntej lossis cov ntaub ntawv tshuaj xyuas.
Kev ua noj thiab qhov chaw tswj ua haujlwm sib txawv
CDC tawm tswv yim tawm tsam cov nqaij nruab deg los yog cov zaub mov tsis qab. Rau cov ntses noj hauv lawv lub plhaub, ib qho kev qhia hauv tsev yog boil kom txog thaum lub plhaub qhib, ces txuas ntxiv boil rau lwm peb mus rau tsib feeb; pov tseg cov uas tsis qhib tag nrho. Qhov ntawd yog lub plhaub- ntawm kev taw qhia, tsis yog lub sijhawm hloov pauv rau cov nqaij khov khov, lub hnab precooked lossis cov khoom lag luam. Siv cov lus qhia uas phim cov khoom tiag tiag thiab cov txheej txheem.
Lub teeb cua sov tsis txaus los xav tias txhua qhov kev phom sij ntawm cov ntses tau raug tswj xyuas. CDC cov lus qhia norovirus tshwj xeeb ceeb toom tias kev ua kom nrawm nrawm yuav tsis txaus. Rau cov kua zaub ua lag luam lossis npaj pluas noj, tsim cov txheej txheem tsim nyog nrog cov zaub mov muaj lub luag haujlwm- pab neeg nyab xeeb. Ib qho kev xav zoo nkauj lossis lub plhaub qhib tsis yog qhov hloov pauv rau cov txheej txheem ntawd. Khaws ua noj, tuav thiab tom qab rov ua dua cov lus qhia ua raws li cov khoom xav siv.
Qhov chaw tswj tau daws qhov teeb meem sib txawv. Washington Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv piav qhia tias cov ntses plhaub tuaj yeem mloog zoo li tshwm sim hauv marine biotoxins, uas ua noj lossis khov tsis tshem tawm. Toxic shellfish yuav zoo li, tsw thiab saj ib txwm. Yuav los ntawm cov chaw tswj thiab khaws cov ntaub ntawv sau thiab cov txheej txheem; Cov neeg ua si ua si xav tau cov ntaub ntawv kaw hauv zos tam sim no rau qhov chaw thiab hnub sau. Kev ua noj ntau ntxiv tsis tuaj yeem kho qhov chaw sau tsis zoo.
FDA pom zoo kom kuaj xyuas cov cim npe lossis cov ntawv cim thiab tsis lees txais cov plhaub tawg. Nyob clams yuav tsum kaw thaum tapping; siv qhov kev xaiv no tsuas yog rau cov ntses nyob, tsis khov los yog yav tas los ua clams. Rau cov nqaij nruab deg tshiab siv nyob rau hauv ob hnub ntawm kev yuav khoom, FDA qhia lub tub yees ntawm 40℃F lossis qis dua. Nws kuj txheeb xyuas lub tub yees thaum hmo ntuj thawing rau cov nqaij nruab deg khov. Khaws cov kua dej nyoos kom deb ntawm kev npaj- rau- noj zaub mov, thiab ua raws li lub pob khoom cia thiab siv cov lus qhia es tsis yog txuas cov lus qhia hauv tsev rau hauv lub txee ua lag luam- thov txoj sia.
Cov neeg muaj kab mob siab yog qhov tshwj xeeb ntawm kev pheej hmoo kis mob Vibrio loj. FDA tseem qhia rau cov neeg cev xeeb tub, menyuam yaus, cov neeg laus thiab cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kom tsis txhob muaj cov nqaij nruab deg lossis cov nqaij nruab deg. Kev ua xua yuav tsum tau ua tib zoo saib: clams yog mollusks, thaum cws thiab crab yog crustaceans. ACAAI pom zoo cov lus qhia ua xua ua ntej sim lwm cov plhaub ntses thaum muaj cov tsos mob ua xua. Zam kom tsis txhob muaj qhov ua xua thiab tswj tus ntoo khaub lig- tiv tauj; tsis txhob siv cov khoom noj ua zaub mov ua kev ua xua hauv tsev.
Kev sim hauv chav ua noj yuav tsum phim cov tais kawg
Xaiv qhov kev sim nyob ib ncig ntawm qhov koj xav ua haujlwm. Plhaub- ntawm clams yuav haum rau qhov kev nthuav qhia uas lub plhaub yog ib feem ntawm kev paub. Cov nqaij shucked yog yooj yim dua rau faib rau hauv ib lub filling lossis kua zaub, tab sis daim loj, tawg, grit thiab kev ntxhib los mos tseem tseem ceeb. Ib qho piv txwv tshuaj xyuas hauv lub tais tsis yog qhov kev sim tib yam li cov qauv ua noj, muab faib thiab tuav raws li cov kev pabcuam npaj.
Tswv yim piv txwv:noj ib chav ua noj tsim ib 250 g kua zaub feem nrog lub hom phiaj ntawm 60 g siav clam nqaij. Nws yog sib piv raw shucked thiab precooked shucked khoom xyaw. Rau txhua qhov kev sim, siv cov lus qhia tsim nyog, ntsuas cov nqaij uas siv tau thiab faib tib 60 g rau kev noj. Khaws daim ntawv qhia broth thiab qhov kawg ntawm qhov hnyav tsis hloov. Qhov no tso cai rau chav ua noj sib piv kev ntxhib los mos thiab kev faib tawm ntawm tib tus nqi noj, tsis yog muab qhov siab dua -yielding piv txwv loj dua los ntawm kev sib tsoo.
Cov kev xaiv raw xav tau cov kauj ruam ua noj kom tsim nyog; qhov kev xaiv precooked xav tau nws cov kev npaj tshwj xeeb lossis kev kho cua sov. Sau cov ntawv cais. Yog hais tias tus qauv precooked dhau los ua nruj heev raws li cov txheej txheem kua zaub, kho qhov sib lawv liag hauv txoj kev pom zoo tuav thiab rov sim dua. Qhov kev txiav txim siab yog tom qab ntawd seb daim ntawv twg thiaj li ua tau raws li lub hom phiaj tom qab kev npaj, tsis yog qhov zoo dua los ntawm lub hnab. Cov no yog cov tswv yim sim thiab kev txiav txim siab, tsis yog los ntawm qhov project tus neeg siv khoom tiag.
Peb kuj tseem yuav tshuaj xyuas qhov tseem tshuav hauv lub lauj kaub nyob ze qhov kawg ntawm kev pabcuam. Ib daim ntawv qhia tuaj yeem faib cov khoom sib npaug ntawm qhov pib tab sis tawm ntawm cov nqaij sib txawv - mus rau - cov kua mis tshuav tom qab rov ua dua. Sau cov txheej txheem faib thiab tshuaj xyuas cov khoom ua ntej thiab lig. Qhov no muab daim ntawv lees paub muaj txiaj ntsig ntau dua li "zoo tsw" ntawm nws tus kheej thiab pab piav qhia vim li cas qhov sib xws ntawm qhov loj tuaj yeem muaj teeb meem txawm tias hauv ib lub tais uas tag nrho cov khoom tsis tshwm sim.
Tib feem - kev npaj logic tshwm nyob rau hauv davfoodservice thiab catering ingredient npaj npaj. Cov ntaub ntawv xov xwm ntawd cuam tshuam txog kev khov - cov ntawv thov zaub mov; qhov kev sim clam tseem xav tau nws tus kheej, kev npaj thiab cov ntaub ntawv sau tseg. Kev ntsuam xyuas kev xav txiav txim siab txog daim ntawv thov haum. Khoom noj khoom haus- kev tso tawm kev nyab xeeb tseem yog qhov kev txiav txim siab cais.
Match packing thiab soj ntsuam cov ntaub ntawv rau cov khoom
Xaiv sab hauv - pob loj nyob ib ncig ntawm tus nqi qhib rau ib pawg tiag tiag. Yog tias chav ua noj siv ib qho me me ntawm ib lub sijhawm, ib qho thaiv loj lossis lub hnab ntim khoom tuaj yeem tsim kev tuav tsis tsim nyog thiab xav tau los tswj cov khoom seem. Kev ua haujlwm loj dua tuaj yeem nyiam ntau hom ntawv. Sib piv cov khoom siv tau rau ib qho qhib, qhov chaw cia thiab kev npaj ua ntu zus ua ntej txiav txim siab tias pob loj tshaj plaws yog qhov kev lag luam.
Raukhov- hom khoom ntim khoom noj, lub thawv sab nrauv tsuas yog ib txheej ntawm kev txiav txim siab. Cov khoom siv sab hauv yuav tsum ua kom haum rau cov khoom noj thiab tuav cov xwm txheej, suav nrog cov npoo ntse ntse uas siv tau. Tshawb xyuas sealing, daim ntawv lo legibility thiab ntau npaum li cas tseem txheeb xyuas tom qab lub thawv sab nraud pov tseg. Ib daim duab packing tuaj yeem qhia meej txog hom ntawv; qhov pom zoo specification npe cov khoom thiab cov khoom ua ke.
Sib cais cov tsos mob los ntawm cov ntaub ntawv uas txhawb kev tso tawm. Sau grit, tawg plhaub thiab cov khoom tsis sib xws raws li kev pom zoo. Tom qab ntawd tshuaj xyuas cov kev tswj hwm microbiological thiab biotoxin los ntawm kev ua haujlwm tiag tiag qhov chaw thiab cov ntaub ntawv txheej txheem. Nug qhov twg txhua qhov kev tswj tau tshwm sim thiab cov ntaub ntawv twg siv rau ntau qhov kev thov. Cov lus teb yuav tsum txuas cov khoom, qhov chaw, ua raws li txoj cai thiab kev npaj siv, es tsis yog tsuas yog muab cov ntawv sau los ntawm cov ntawv pov thawj tsis sib xws.
Peb txoj kev mus raukhoom noj khoom haus- cov khoom siv tshuaj xyuasyog nug seb daim tshev tuaj yeem kuaj tau li cas thiab seb nws tau txheeb xyuas li cas rau cov khoom. Kev tshuaj xyuas hlau, piv txwv li, yuav tsum tsis txhob piav raws li kev daws teeb meem rau txhua lub plhaub tawg, grit particle, kab mob lossis tshuaj lom. Qhov cuam tshuam txog kev muaj peev xwm tshawb nrhiav thiab cov ntaub ntawv sib tw yuav tsum ua raws li cov kab tiag tiag thiab cov khoom lag luam. Daim duab ntawm lub conveyor tsim tsis muaj ib qho ntawm cov txiaj ntsig tau txais.
Khaws ntau tus neeg pom los ntawm daim ntawv txais nyiaj, khaws cia thiab npaj. Sau cov ntsaws ruaj ruaj uas puas lawm, cov dej khov txawv txawv lossis qhov ntsuas qhov kub thiab txias tiv thaiv qhov ntau, ces ua raws li cov txheej txheem pom zoo. Rau ib lub thawv uas puas lawm, khub cov duab nrog cov kev ntsuas hnub tim thiab tuav cov ntaub ntawv kom tus neeg xyuas tuaj yeem txuas tus mob rau cov khoom.
Xaiv daim duab uas phim cov zaub mov
Rau paj- clam khoom noj khoom haus, pib nrog ib hom npe los yog qhia kom meej cov ntaub ntawv, ces hais seb qhov hnyav yog nqaij nyoos, nqaij siav los yog zaub mov tiav. Nqa cov khoom xyaw ntxiv thiab khaws cia ua kua los ntawm kev suav hauv daim ntawv qhia. Qhov ntawd muab cov lus teb muaj txiaj ntsig rau koj yam tsis tau ua piv txwv tias tag nrho cov khoom siv clam sib koom ua ke los yog lub rooj noj zaub mov tuaj yeem tso cov khoom xa tuaj rau kev siv nyab xeeb.
Ua ntej pom zoo cov lus piav qhia lossis cov lus tshaj tawm hauv khw muag khoom, nyeem nws ntawm ib sab ntawm cov khoom specification thiab daim ntawv qhia. Ib qho kev hloov pauv ntawm tus neeg xa khoom, hom, lub xeev ua noj, kev kho kua lossis ib feem tuaj yeem hloov lub hauv paus. Khaws cov ntsiab lus no ua ke ua rau kev tshuaj xyuas tom ntej yooj yim dua thiab zam kom tsis txhob muaj qhov tsis txaus ntseeg ntawm cov khoom nyoos- calorie cov ntsiab lus nrog cov khoom noj khoom haus ntawm cov pluas noj tiag tiag.
Rau qhov khov -cov khoom noj khoom haus tshuaj xyuas, xa cov hom, ua noj ua haus, npaj tais diav, ntim hom thiab lo lus uas peb. Peb tuaj yeem sib tham txog yam khoom thiab cov ntaub ntawv thov uas xav tau ua ntej kev sib piv muaj txiaj ntsig; muaj nyob yuav tsum muaj kev tshuaj xyuas cov khoom sib cais.
Cov ntaub ntawv
- MEXT: Standard Tables of Food Composition nyob rau hauv Nyiv, 2023 ntxiv, raw Manila clam 10281
- USDA FoodData Central: Mollusks, clam, mixed hom, raw, 174214
- NIH Office of Dietary Supplements: Vitamin B12
- NIH Office of Dietary Supplements: Iron
- NIH Office of Dietary Supplements: Selenium
- FDA: Xaiv thiab muab cov nqaij nruab deg tshiab thiab khov nyab xeeb
- CDC: Tiv thaiv Vibrio Kab Mob
- CDC: Yuav Tiv Thaiv Norovirus li cas
- Washington State Department of Health: Marine Biotoxins
- American College of Allergy, Asthma thiab Immunology: Shellfish Allergy
- Schakel, Buzzard thiab Gebhardt: Cov txheej txheem rau kwv yees tus nqi khoom noj khoom haus rau cov khoom noj khoom haus cov ntaub ntawv (1997), USDA ARS- daim ntawv tuav
- XMSD kev ua haujlwm pom ntawm qhov hnyav ntawm cov khoom siv, cov ntawv thov kev sim, ntim thiab tshuaj xyuas cov ntaub ntawv.