Cov pob kws noj qab nyob zoo npaum li cas? Khoom noj khoom haus, ntu thiab cov ntaub ntawv khoom
Jul 04, 2019
Cov pob kws me me yog cov zaub mov noj qab haus huv rau cov neeg feem coob thaum nws tau txais kev pab dawb thiab siv los ua ib feem ntawm cov khoom noj sib txawv.Nws feem ntau yog dej, muab qee cov fiber ntau thiab cov protein, thiab tsis muaj zog hauv cov ntaub ntawv luam tawm. Nws tsis yog cov ntsiab lus ntawm cov protein ntau, nws tsis kho cov kab mob, thiab lo lus "me nyuam mos" tsis ua rau nws noj zaub mov zoo tshaj txhua yam zaub. Nws cov txiaj ntsig zoo yog qhov yooj yim dua: koj tuaj yeem noj cov tub ntxhais hluas cob qhia tag nrho, ntxiv cov zaub ntim thiab ib qho nkig tom rau pluas noj, thiab ua li ntawd yam tsis muaj calorie ntau ntau ua ntej cov kua ntses, roj, suab thaj, lossis ntsev ntxiv.
Ib qho nqaij nyoos- menyuam- pob kws nkag hauv Denmark lub teb chaws cov ntaub ntawv qhia zaub mov qhia txog 37 kcal, 2.3 g protein, 0.5 g rog, 4.6 g muaj carbohydrate, thiab 2.3 g noj fiber ntau rau 100 g. Cov nuj nqis no yog ib qho siv tau zoo, tsis yog daim ntawv lo thoob ntiaj teb. Ntau yam, sau kom loj hlob, txiav, blanching, ntws nruab nrab, thiab daim ntawv qhia cov khoom xyaw tuaj yeem hloov pauv qhov tshwm sim. Cov khoom ntim hauv cov kaus poom thiab cov pob kws IQF dawb yuav zoo ib yam ntawm cov phaj thaum nqa cov txiaj ntsig sodium sib txawv.
Rau kev txiav txim siab zoo, saib plaub yam ua ke: daim ntawv khoom, daim ntawv teev cov khoom noj, cov lus tshaj tawm txog cov khoom noj uas koj tau noj tiag tiag, thiab cov zaub mov seem. Txoj hauv kev ntawd yog kev ntseeg siab dua li cov npe ntawm "cov txiaj ntsig zoo."
Cov pob kws me me tau sau thaum lub cob thiab cov kernels tseem muaj kev sib tw txaus noj ua ke.
Baby Corn Tiag tiag yog dab tsi
Cov pob kws me me tsis yog cov nplej me me. Nws yog ib tug hluas pob ntseg ntawm pob kws,Zea maj, harvested ua ntej lub kernels sau thiab harden. Codex piav qhia txog tus me nyuam los yog cov pob kws hluas raws li cov tub ntxhais hluas cobs uas tau muab tshem tawm cov lo lo ntxhuav thiab husk. Vim lub cob tseem mos, tag nrho daim yog noj. Cov pob kws qab zib mature tau sau tom qab rau nws cov kernels puv, thiab lub hauv paus cob yog ib txwm muab pov tseg.
Lub caij sau qoob no piav qhia txog kev ntxhib los mos thiab muaj pes tsawg leeg. Cov tub ntxhais hluas cobs tuav dej ntau dua thiab tsis tshua muaj cov hmoov txhuv nplej siab dua li cov txiv hmab txiv ntoo qab zib - pob kws. Nws kuj piav qhia tias yog vim li cas cov khoom noj muaj pes tsawg leeg rau cov pob kws hauv kaus poom, khov qab zib - pob kws, pob kws, lossis paj kws tsis tuaj yeem muab luam rau hauv cov pob kws me me. Lawv yog cov khoom noj sib txawv hauv cov ntsiab lus siv tau txawm tias lawv tuaj ntawm tib hom.
Yog tias koj cov lus nug feem ntau yog hais txog pob ntseg, kev loj hlob ntawm cov qoob loo, lossis ntev npaum li cas cuam tshuam rau kev sib tw, siv qhov sib cais.me nyuam pob kws kom loj hlob thiab pob ntseg - phau ntawv qhia loj. Kev txiav txim siab txog kev noj qab haus huv pib tom qab cov khoom raug txheeb xyuas kom raug.
Lub edible tag nrho -cob qauv yog los ntawm kev sau thaum ntxov, tsis yog los ntawm shrinking ib tug paub tab pob ntseg.
Dab tsi Cov Khoom Noj Khoom Noj Qhia Qhia
Qhov tseeb tshaj plaws los teb "zoo npaum li cas" yog pib nrog ntsuas cov khoom noj muaj pes tsawg leeg. Lub Danish Food Composition Database, khaws cia los ntawm National Food Institute ntawm Technical University of Denmark, teev cov txiaj ntsig hauv qab no rau cov menyuam mos nyoos ntawm pob kws. Cov ntaub ntawv qhia qhov txawv ntawm cov carbohydrate los ntawm tag nrho cov carbohydrates los ntawm qhov sib txawv, uas yog qhov tseem ceeb vim tias muaj cov carbohydrates tsis suav nrog cov khoom noj muaj fiber ntau.
| Khoom noj khoom haus | Rau 100 g raw me nyuam pob kws | Tus lej txhais li cas |
|---|---|---|
| Zog | 37 kcal | Tsawg zog ceev ua ntej ntxiv roj los yog ntses |
| Protein | 2.3 g | Ib qho kev txhawb nqa me me, tsis yog qhov tseem ceeb ntawm cov protein |
| Rog | 0.5 g | Ib txwm qis; ua noj rog tau sai tshaj nws |
| Muaj carbohydrate | 4.6 g | Ntau cov hmoov txhuv nplej siab tsawg dua li cov zaub mov paub tab - pob kws |
| Noj fiber ntau | 2.3 g | Muaj txiaj ntsig, tab sis tseem tsuas yog ib feem ntawm fiber ntau - cov qauv kev noj haus nplua nuj |
| Ntsev | 0.00 g | Siv rau cov khoom siv raw khoom, tsis yog pob khoom brined |
Tsis txhob tig ib kab ntawv database rau hauv kev cog lus rau txhua cov qoob loo. Ib tug phooj ywg- tshuaj xyuas ntawm cov pob kws nyoos me nyuam yaus qhia txog 92.39% noo noo, 18 kcal, 1.68 g protein, 0.67 g rog, 1.14 g carbohydrate, thiab 3.65 g tag nrho cov khoom noj fiber ntau ib 100 g. Cov txiaj ntsig tseeb txawv ntawm Danish nkag vim tias cov qauv, ntau yam, kev kuaj sim, thiab cov lus pom zoo sib txawv. Qhov kev txiav txim siab ruaj khov tsis yog ib tus lej yog "yog" thiab lwm tus tsis yog. Nws yog tias cov pob kws me nyuam mos yog ib qho siab - ya raws, qis - zaub mov uas nws qhov kev tshaj tawm zaum kawg yuav tsum yog los ntawm cov khoom siv tiag tiag thiab yuav tsum muaj txoj kev sim.
Cov nqi micronutrient sib txawv thiab. Nws yog ib qho tsim nyog hais tias cov pob kws me me txhawb kev sib xyaw ntawm cov as-ham; Nws tsis tsim nyog hu nws "nplua nuj nyob rau hauv hlau, zinc, phosphorus, vitamins, thiab amino acids" yam tsis muaj nqi, ib qho kev pab cuam, thiab cov cai thov rau lub khw muag khoom. Cov khoom noj muaj peev xwm tuaj yeem tshwm sim yam tsis tau mus txog qhov kev cai lij choj rau "qhov chaw ntawm" thov.
Ntau yam thiab kev sau qoob loo tuaj yeem hloov pauv qhov sib xyaw, yog li cov ntaub ntawv dav dav yog ib qho kev siv es tsis yog ua tiav - pob specification.
Qhov twg Me Nyuam Pob Kws Pab Tau - thiab qhov twg Nws Ua Tsis Tau
Cov teeb meem kev noj qab haus huv muaj zog tshaj plaws yog cov qauv kev noj haus, tsis yog ib qho tshwj xeeb. Cov lus qhia txog kev noj zaub mov hauv Asmeskas tam sim no pom zoo kom noj ntau yam, muaj zaub mov noj - zaub thiab txiv hmab txiv ntoo nyob rau ib hnub thiab lees paub cov ntawv khov thiab cov kaus poom uas tsis muaj lossis txwv tsis pub ntxiv cov suab thaj raws li kev xaiv. Cov pob kws me me tuaj yeem ua rau tus qauv no yooj yim dua vim tias nws nqa cov tsw me me, lub cev ruaj khov, thiab qhov sib txawv ntawm cov zaub sib tov, kua zaub, curries, zaub nyoos, thiab do-fries.
Nws cov fiber ntau txhawb nqa tag nrho cov fiber ntau txhua hnub. Fiber pab ua kom cov zaub mov muaj cov txheej txheem ntau ntxiv thiab txhawb kev zom zaub mov ua haujlwm raws li ib feem ntawm kev noj zaub mov kom txaus thiab kua dej. Txawm li cas los xij, 75 g ib feem raws li kev nkag tebchaws Danish muab txog 1.7 g fiber. Qhov ntawd yog pab tau, tsis tshwj xeeb. Taum, lentils, whole grains, txiv ntseej, noob, txiv hmab txiv ntoo, thiab lwm yam zaub tseem xav tau rau ntau yam thiab ntau yam ntxiv txhua hnub.
Nws qhov qis zog ceev kuj tuaj yeem ua tau. Hloov ib feem ntawm qhov siab - lub zog sab lossis cov kua ntses - hnyav hnyav nrog cov zaub dawb yuav txo lub zog ntawm cov pluas noj. Cov pob kws me me tsis ua kom siab - roj do- kib qis - calories, txawm li cas los xij. Ib tablespoon ntawm cov roj pab ntau zog ntau dua li ib qho me me ntawm cov pob kws me me. Daim ntawv qhia tag nrho, tsis yog lub npe zaub, tswj cov zaub mov tiav.
Protein tsim nyog tib lo lus teb. Ntawm kwv yees li 2.3 g ib 100 g hauv Danish nkag, cov pob kws me me tuaj yeem pab txhawb cov protein tab sis tsis tuaj yeem hloov cov khoom noj muaj protein ntau. Ua ke nrog taum, taum, taum, qe, ntses, nqaij qaib, nqaij, los yog lwm yam khoom noj uas tsim nyog yog tias pluas mov xav tau ib qho. Tib lub hauv paus ntsiab lus siv rau hlau thiab lwm yam micronutrients: siv ntau yam thiab ib qho kev npaj pluas noj tag nrho es tsis xav kom ib tug tub hluas cob rau noj.
Baby Corn Versus Mature Sweet Corn
Cov pob kws me me feem ntau tau piav qhia tias "qis carb dua pob kws." Cov kev taw qhia feem ntau plausible vim hais tias nws tau sau ua ntej cov kernels sau cov hmoov txhuv nplej siab thiab suab thaj nyob rau hauv lub pob ntseg paub tab, tab sis qhov kev sib piv yuav tsum siv li -rau-zoo li cov ntaub ntawv. Nyob rau hauv cov phooj ywg- tshuaj ntsuam xyuas tau hais los saum toj no, tus me nyuam nyoos- qauv pob kws muaj 92.39% noo noo thiab 18 kcal ib 100 g, thaum cov pob kws nyoos qab zib muaj 74.70% noo noo thiab 84 kcal. Tib txoj kev tshawb no tau tshaj tawm 1.14 g carbohydrate rau cov pob kws nyoos me nyuam yaus piv rau 13.39 g rau pob kws qab zib ib 100 g.
Qhov ntawd tsis txhais hais tias cov pob kws me me yog "zoo dua" rau txhua tus. Cov pob kws qab zib uas paub tab muaj ntau lub zog, muaj protein ntau hauv qhov kev kawm ntawd, tsim cov kernels, qab zib, thiab lub luag haujlwm ua noj sib txawv. Yog tias koj xav tau lub zog- sab tuab, pob kws paub tab yuav haum zoo dua. Yog tias koj xav tau lub teeb zaub ntim thiab pom tag nrho cov khoom, cov pob kws me me yuav haum zoo dua. Kev noj qab haus huv tsis yog lub rooj sib koom ua ke uas cov calories qis tshaj yeej ib txwm yeej.
Nws kuj tsis pom zoo siv cov txiaj ntsig kev tshawb fawb raws li daim ntawv qhia zaub mov tiav. Cov ntaub ntawv nkag thiab cov qauv tshawb fawb sib txawv heev. Sib piv cov kev pabcuam uas tau tshaj tawm, cov khoom noj tau zoo, cov dej noo, cov kua dej, thiab kev tshuaj xyuas ua ntej muab piv rau ob lub hnab ntim khoom lag luam.
Qhov loj tuaj yeem qhia txog kev loj hlob thiab kev noj zaub mov zoo, tab sis nws tsis yog kev ntsuas khoom noj khoom haus.
Fresh, khov, kaus poom, Pickled, thiab Sauced tsis hloov pauv
Cov pob kws tshiabmuab koj ncaj qha tswj kev txiav thiab daim ntawv qhia cov khoom xyaw. Nws yog perishable thiab tej zaum yuav poob noj zoo yog hais tias sau, txias, thiab kev faib yog tsis zoo tswj. Nws muaj pes tsawg leeg yog qhov sib tw ze tshaj plaws rau cov nqaij nyoos- cov khoom noj khoom noj nkag, txawm hais tias qhov tseeb ntau yam thiab kev loj hlob tseem ceeb.
Plain frozen me nyuam pob kwstuaj yeem nyob twj ywm ib qho khoom noj ncaj nraim. Blanching ua ntej khov yuav hloov qee qhov cua sov- cov khoom noj muaj txiaj ntsig, thaum khov thiab ua noj ua rau cuam tshuam kev ntxhib los mos thiab muaj pes tsawg leeg ntxiv. Ib yam khoom uas cim tau npaj txhij- rau- ua noj yuav tsum tau siav raws li nws cov lus qhia; blanching tsis yog pov thawj tias nws npaj tau noj. Rau cov zaub mov cais- kev txiav txim siab txog kev nyab xeeb, saib qhovraw versus ready-to- noj me nyuam pob kws qhia. Rau txoj kev thiab lub sijhawm, siv lubkhov me nyuam pob kws ua noj qhia.
Cov kaus poom los yog brined me nyuam pob kwstej zaum yuav muaj dej, ntsev, acidity regulators, los yog lwm yam khoom xyaw tso cai. Codex teeb tsa cov ntsiab lus ntawm cov khoom lag luam thiab tshem tawm - qhov hnyav ntawm cov pob kws cov pob kws, tab sis cov lus tshaj tawm khoom noj khoom haus ntawm cov pob khoom xaiv tseem yog qhov siv tau rau sodium thiab ua cov ntaub ntawv. Kev tshem tawm cov ntim cov kua; rinsing tuaj yeem tshem tawm qee qhov brine nto. Ob qhov kev txiav txim tsis tso cai rau koj los tsim tus lej sodium qis dua. Siv qhov kev xeem uas tau lees paub los yog tus neeg muag khoom cov lus tshaj tawm yog tias qhov txo qis tseem ceeb rau kev thov.
Pickled, glazed, battered, los yog sauced me nyuam pob kwsyog ib daim ntawv qhia, tsis yog khoom. Qab Zib, roj, ntsev, hmoov txhuv nplej siab, thiab ntses tuaj yeem ua tus tswj cov khoom noj khoom haus. Ib qho qab zib -chili me nyuam pob kws sab yuav tsum raug txiav txim los ntawm nws daim ntawv qhia ua tiav thiab qhov loj me, tsis yog los ntawm cov ntaub ntawv nyoos cob.
Cov pob kws me me thiab cov zaub mov uas tau npaj yuav tsum tau txiav txim siab txog kev noj haus.
Npauj Npaim Npauj Npaim Npaum Li Cas?
Tsis muaj qhov yuav tsum tau ua txhua hnub rau tus menyuam pob kws nws tus kheej. Kev taw qhia txog kev noj zaub mov yog sau rau zaub thiab tag nrho cov qauv noj, tsis yog rau tus lej yuav tsum tau cobs. Cov kev taw qhia tam sim no hauv Teb Chaws Asmeskas muab lub hom phiaj zaub dav dav ntawm peb qhov kev noj haus ib hnub hauv 2,000-calorie qauv, kho rau tus kheej xav tau lub zog. Cov pob kws me me tuaj yeem sau ib feem ntawm tus qauv ntawd, tab sis nws yuav tsum tsis txhob hloov txhua yam xim thiab zaub.
Rau ib qho kev sib xyaw ua ke, 75 mus rau 100 g ntawm cov pob kws dawb los yog cov pob kws me me yog qhov pib ua haujlwm rau tus neeg laus. Qhov ntawd yog kev ua noj ua haus ntau yam, tsis yog tshuaj kho mob. Kev noj qab haus huv, hnub nyoog, kev xav tau lub zog, lwm yam zaub hauv pluas noj, thiab txhua tus kws kho mob- cov phiaj xwm qhia tuaj yeem txav nws nce lossis nqis. Yog tias koj tsim cov zaub mov txawv, txhais qhov feem ntawm qhov hnyav vim tias "rau lub cobs" hloov thaum cob qhov ntev thiab txoj kab uas hla hloov.
Siv qhov tseem ceeb ntawm 75 ÷ 100=0.75. Siv cov khoom ntawd rau Danish raw- menyuam- pob kws nkag muab:
- Zog: 37 × 0.75=27.75 kcal, los yog txog 28 kcal
- Protein: 2.3 × 0.75=1.725 g, los yog txog 1.7 g
- Muaj carbohydrate: 4.6 × 0.75=3.45 g
- Kev noj haus fiber ntau: 2.3 × 0.75=1.725 g, lossis txog 1.7 g
- Yog ': 0.5 × 0.75=0.375 g, los yog li 0.4 g
Siv qhov no tsuas yog ua ib qho piv txwv rau cov pob kws nyoos me nyuam mos. Ib pob khoom lag luam xav tau nws tus kheej cov ntaub ntawv tshaj tawm thiab cov kev cai sib npaug.
Yog tias koj tswj cov ntshav qabzib, cov pob kws me me kuj muaj tsawg heev -carbohydrate npaum li cas yuav ua rau nws yooj yim dua rau hauv cov pluas noj dua li qhov loj loj - pob kws noj. Nws tseem tsim nyog suav cov phaj tiav: mov, noodles, breading, qab zib ntses, thiab dej haus tuaj yeem ua rau muaj carbohydrate ntau dua. Cov hom phiaj kho tus kheej yog nrog koj tus kws kho mob lossis tus kws kho noj haus, tsis yog nrog cov lus piav qhia dav dav.
Sodium Check tseem ceeb dua li lub npe lag luam
Cov pob kws nyoos me nyuam mos muaj me ntsis tshwm sim sodium, tab sis brine thiab seasoning hloov daim duab. FDA siv Tus Nqi Txhua Hnub ntawm tsawg dua 2,300 mg sodium ib hnub thiab sau tseg tias 5% Tus Nqi Txhua Hnub lossis tsawg dua rau ib qho kev pabcuam yog suav tias qis thaum 20% lossis ntau dua yog suav tias yog siab. Cov no yog daim ntawv lo- nyeem cov lus qhia, tsis yog vim li cas tsis quav ntsej txog hnub so.
Piv txwv tias Pob A tshaj tawm 40 mg sodium ib 85 g thiab Pob B tshaj tawm 180 mg rau 85 g. Koj lub tais siv 170 g, raws nraim ob daim ntawv lo.
- Pob A: 40 × 2=80 mg, txog 3.5% ntawm 2,300 mg
- Pob B: 180 × 2=360 mg, txog 15.7% ntawm 2,300 mg
- Qhov sib txawv ntawm tib lub tais: 360 − 80=280 mg sodium
Cov no yog cov ntawv sau hypothetical uas qhia txog txoj kev. Sib piv cov pob khoom tiag tiag tsuas yog thaum lub hauv paus ua haujlwm thiab cov dej ntws los yog lub xeev tsis sib xws.
Kev sib piv kuj qhia tau tias yog vim li cas saj tsis txaus. Ib qho zaub me me tseem tuaj yeem nqa cov sodium ntau heev los ntawm nws cov ntim nruab nrab. Kos "ib qhov kev pab cuam," tus naj npawb ntawm cov khoom noj, cov dej ntws tawm, thiab cov lus qhia txog cov khoom xyaw. Yog tias tus neeg yuav khoom xav tau lub qab nthab ntawm sodium, sau nws hauv mg rau 100 g lossis ib qho kev tshaj tawm thiab hais txog kev tshuaj ntsuam xyuas ntau dua li thov tsis txhob hais tias "cov pob kws noj qab nyob zoo."
Tag nrho thiab txiav tawm tuaj yeem siv cov khoom sib txawv; Yog li ntawd, kev tswj xyuas yuav tsum yog raws li qhov hnyav.
Thaum Me Nyuam Pob Kws Xav Tau Cov Lus Teb Zoo Tshaj
Rau cov me nyuam me,khoom noj khoom haus thiab kev nyab xeeb ntawm lub cev yog cais. Tag nrho cov pob kws me me yog me me, ruaj khov, thiab cylindrical, yog li kev npaj yuav tsum ua kom haum rau tus menyuam txoj kev zom zaub mov thiab kev loj hlob theem. Cov khoom noj muaj txiaj ntsig tseem tuaj yeem ua rau muaj kev phom sij rau qhov tsis zoo. Cov neeg zov me nyuam yuav tsum ua raws hnub nyoog- cov kev taw qhia tshwj xeeb es tsis yog kho "mob pob kws" raws li tau tsim los rau cov menyuam mos.
Rau kev ua xua pob kws,cov tub ntxhais hluas sau theem tsis tshem tawm qhov xav tau kev zam los yog cov lus qhia kho mob. Daim ntawv qhia hla-kev sib cuag thiab sib xyaw- kab zaub kuj tseem ceeb. "100% zaub" tsis yog ua xua - tswj cov lus.
Rau digestive rhiab heev,feem thiab kev npaj yuav muaj teeb meem. Yog tias koj tsis siv rau cov zaub fibers, ib qho me me uas siav yuav haum koj zoo dua li cov nqaij nyoos loj. Ua kom muaj ntau yam kev noj haus maj mam, zom kom zoo, thiab siv cov lus qhia kho mob rau tus kheej thaum cov tsos mob tsis tu ncua lossis hnyav.
Rau lub raum, lub plawv, ntshav -siab, lossis qabzib- cov phiaj xwm tswj,daim ntawv lo tiag thiab cov zaub mov tiav tsim nyog tau txais qhov tseem ceeb. Sodium, potassium, carbohydrate, kua, thiab kev pab lub hom phiaj tuaj yeem ua tus kheej. Ib qho lus teb hauv online tsis tuaj yeem hloov txoj kev npaj muab los ntawm tus kws tshaj lij uas paub txog tus neeg mob thiab tshuaj.
Yuav ua li cas tus neeg yuav khoom hloov "hmoov" rau hauv cov lus qhia tseeb
Rau kev muag khoom, kev pabcuam zaub mov, lossis kev tsim khoom, "kev noj qab haus huv" yog qhov tsis meej rau RFQ. Txhais cov khoom thiab qhov xav tau thov cais. Pib nrog tag nrho los yog txiav style, ntau yam uas cuam tshuam, qhov ntev thiab txoj kab uas hla, kev loj hlob thiab tom, blanching txheej xwm, cov khoom xyaw, glaze los yog dawb-dej kam rau ua, ntim loj, net thiab drained hnyav, cia mob, npaj siv, thiab npaj tau- rau- ua noj los yog npaj ua noj - rau - noj raws li txoj cai. Covkhov me nyuam pob kws sau qoob loo thiab tus neeg yuav khoom qhianpog cov kev txiav txim siab zoo ntawm lub cev hauv qhov tob.
Tom qab ntawd teeb tsa cov khoom noj khoom haus- tswj lub hauv paus. Nug seb cov txiaj ntsig puas yog los ntawm kev suav, cov ntaub ntawv lees paub, lossis kev soj ntsuam hauv chav kuaj; seb qhov tshwm sim yog li muag, drained, los yog npaj; cov kev pab cuam thiab kev hloov pauv li cas; thiab seb qhov chaw twg - kev tshuaj xyuas kev lag luam yuav tsum tau ua ntej ua ntej - ntawm - pob thov. Daim ntawv qhia cov khoom xyaw yooj yim tuaj yeem txhawb nqa daim ntawv qhia huv, tab sis nws tsis tso cai "tsawg sodium," "high fiber," lossis kab mob- hais txog cov lus.
| Lo lus nug rau xauv | Vim li cas nws thiaj hloov kev txiav txim siab txog kev noj qab haus huv | Cov ntaub ntawv pov thawj muaj txiaj ntsig |
|---|---|---|
| Plain, brined, pickled, los yog sauced? | Ntsev, qab zib, roj, thiab additives yuav dominate | Daim ntawv teev cov khoom xyaw thiab ua tiav - khoom noj khoom haus |
| Raws li muag, drained, los yog npaj? | Dej thiab ntim nruab nrab hloov lub hauv paus | Tshaj tawm hauv paus thiab xeem txoj kev |
| Ib qho kev pabcuam yog dab tsi? | Ib-100-g qhov tseem ceeb tsis sib npaug qhov kev noj haus | Muab qhov hnyav thiab daim ntawv qhia noj |
| Qhov twg thov thiab ua lag luam? | Cov theem pib thiab cov lus tso cai sib txawv | Txoj cai qhov chaw thiab daim ntawv lo tshuaj xyuas |
| Lub hom phiaj siv yog dab tsi? | Cov lus qhia kev nyab xeeb thiab kev npaj yuav txawv | Cov khoom lag luam thiab cov lus qhia raug siv tau |
Koj qhov kev pabcuam catering xav tau 1,200 feem ntawm 80 g qhov hnyav. Cov khoom lag luam xav tau yog 1,200 × 80 g=96,000 g, lossis 96 kg. Yog tias qhov kev ntsuam xyuas ua noj tau pom zoo pom tias 8% poob, faib los ntawm 92% tawm los: 96 ÷ 0.92=104.35 kg. Ntxiv 2% kev ua haujlwm tsis muaj: 104.35 × 1.02=106.44 kg.
Qhov kev txiav txim kwv yees kwv yees li 106.4 kg, tab sis 8% tawm los yuav tsum yog los ntawm cov khoom pom zoo thiab kev ua noj. Kev kwv yees tawm los tuaj yeem cuam tshuam ob qho kev noj haus thiab kev yuav khoom raug.
Rau qhov kev pab cuam khov, lubXMSD khov me nyuam pob kws sivqhia muaj cov ntaub ntawv coj mus muag. Kho txhua nplooj ntawv tus nqi raws li qhov pib ntawm kev sib tham; daim ntawv kos npe, tus qauv pom zoo, daim ntawv lo ua raws, thiab ntau cov pov thawj tswj qhov kev txiav txim.
Khoom noj khoom haus thiab kev pabcuam cog lus yog nyob ntawm daim ntawv tswj cov khoom, pob hauv paus, thiab cov lus qhia ntau ntxiv.
Kev Txiav Txim Siab
Cov pob kws me nyuam noj qab nyob zoo nyob rau hauv qhov zoo tib yam, muaj txiaj ntsig zoo: nws yog ib qho zaub mov siab -cov zaub mov muaj fiber ntau, cov protein tsawg, cov rog me me, thiab tsis muaj zog ua ntej ntxiv. Ib feem ntawm 75 mus rau 100 g tuaj yeem ntxiv zaub ntau yam thiab kev ntxhib los mos rau pluas noj. Nws tsis yog ib qho txuj ci tseem ceeb, tsis yog cov khoom muaj protein ntau, thiab tsis yog kev kho mob rau txhua yam mob.
Xaiv cov khoom tshiab los yog khov khov thaum koj xav tau kev tswj siab tshaj plaws ntawm daim ntawv qhia. Rau cov kaus poom, pickled, los yog npaj cov ntaub ntawv, sib piv sodium, ntxiv qab zib, roj, pab hauv paus, thiab cov khoom xyaw. Siv cov ntawv tshaj tawm tiag tiag rau cov nqi noj, thiab txiav txim rau cov pob kws me me nrog rau cov protein, nplej lossis hmoov txhuv nplej siab, lwm yam zaub, ntses, thiab ua noj rog hauv cov zaub mov tiav.
Rau kev lag luam siv, hloov lo lus "kev noj qab haus huv" nrog cov kev ntsuas uas ntsuas tau: daim ntawv ntawm cov khoom, qhov hnyav ntawm cov khoom, txwv cov khoom noj, cov khoom noj khoom haus, kev ua noj ua haus, kev lav phib xaub, thiab lub hom phiaj - kev tshuaj xyuas daim ntawv lo. Qhov ntawd hloov qhov kev xav ntawm cov neeg siv khoom dav rau hauv kev txiav txim siab koj tuaj yeem tiv thaiv.
Rau kev sib tham XMSD, xa koj cov ntawv tag nrho lossis txiav, qhov ntau thiab tsawg, qhov hnyav, npaj tais diav, txwv tsis pub muaj, pob hom, hom phiaj, thiab xav tau khoom noj khoom haus lossis daim ntawv lo. Peb tuaj yeem tshuaj xyuas seb cov ntawv thov khov thiab cov ntaub ntawv puas haum rau qhov kev zov me nyuam.
Xa koj cov pob kws me meCov ntaub ntawv
- National Food Institute, Technical University of Denmark - Danish Food Composition Database: Sweetcorn, Baby, ntawm -the-Cob, Raw.
- Siyuan S, Tong L, Liu R. Compositional Variability ntawm Nutrients thiab Phytochemicals nyob rau hauv pob kws tom qab ua.
- US Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg thiab Kev Ua Liaj Ua Teb - Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas, 2025–2030.
- US Food and Drug Administration - Sodium hauv Koj Cov Khoom Noj.
- Codex Alimentarius CXS 297-2009 - Tus Qauv rau Qee Cov Zaub Zaub, Annex ntawm Baby Corn lossis Young Pob Kws.