Puas yog Pumpkin yog Carb lossis Protein? Sib piv nqaij, Puree, thiab noob
Jul 31, 2019
Yog tias koj yuav tsum xaiv ntawm cov carbohydrates thiab cov protein, cov nqaij taub dag yog nyob rau sab carbohydrate: nws muaj cov carbohydrates ntau dua li cov protein los ntawm qhov hnyav. USDA FoodData Central teev 6.50 g carbohydrate thiab 1.00 g protein ib 100 g ntawm taub dag. Cov taub dag uas boiled, drained, thiab unsalted npe 4.90 g carbohydrate thiab 0.72 g protein ib 100 g.[1][2]Hauv ob qho tib si, taub dag tseem feem ntau yog dej, yog li hu nws tias yog carbohydrate - muaj zaub yog qhov tseeb dua li hu nws cov khoom noj muaj carbohydrate.
Cov lus teb hloov thaum cov khoom hloov. Unsweetened kaus poom taub dag yog ntau concentrated ib 100 g tshaj boiled nqaij. Sweetened pie mix tau ntxiv cov khoom xyaw thiab ntau dua carbohydrate. Cov noob qhuav qhuav yog cov khoom sib cais: lawv cov protein ntau tshaj lawv cov carbohydrate, tab sis rog yog lawv cov macronutrient loj tshaj plaws los ntawm qhov hnyav. Kev faib tawm muaj txiaj ntsig yog li xav tau peb yam khoom ntawm ib sab ntawm tus lej: daim ntawv taub dag, tus nqi ntsuas, thiab seb qhov tseem ceeb piav qhia txog cov khoom siv lossis cov khoom tiav.
Cov lus teb ncaj qha:Cov nqaij taub dag yog cov carbohydrates - muaj zaub, tsis yog zaub mov muaj protein. Ntawm 100 g hauv paus, nqaij nyoos muaj li 6.5 npaug ntawm cov carbohydrates ntau npaum li cov protein, thaum cov nqaij siav siav muaj li 6.8 npaug ntau dua. Tsis txhob hloov cov lus teb rau cov khoom qab zib taub taub lossis cov khoom noj taub dag; xam txhua daim ntawv los ntawm nws tus kheej cov ntaub ntawv.
Siv ob qhov kev faib tawm yam tsis muaj kev sib xyaw ua ke
"Puas yog taub dag yog carb lossis protein?" muab cov zaub mov - pab pawg lus nug nrog cov lus nug txog zaub mov. Hauv USDA MyPlate, taub dag suav nrog cov zaub liab thiab txiv kab ntxwv.[6]Qhov ntawd yog kev noj zaub mov noj - pab pawg. Nws tsis tau txhais hais tias cov nqaij yog tsim los ntawm carbohydrate nkaus xwb, thiab nws tsis muab taub dag nyob rau hauv tib lub compositional chav kawm ntawv xws li hmoov, qab zib, nqaij, los yog ib tug protein cais.
Kev faib tawm macronutrient sib piv ntsuas ntsuas tau carbohydrate, protein, thiab rog hauv ib qho uas tau teev tseg. Cov nqaij taub dag nyoos muaj tag nrho peb, tab sis qhov ntau tsis nyob ze: 6.50 g carbohydrate, 1.00 g protein, thiab 0.10 g rog ib 100 g hauv USDA siv. Dej suav txog li ntawm 91.6 g ntawm qhov kev siv ntawd.[1]Cov lus piav qhia txog kev noj zaub mov ncaj qha yog li ntawd "dej- cov zaub nplua nuj uas muaj carbohydrate ntau dua li cov protein," tsis yog "carb."
Cov lus ntawd tiv thaiv ob qhov tsis sib xws. Ib qho piv txwv tias daim ntawv qhia zaub txhais tau tias carbohydrate tuaj yeem tsis quav ntsej. Lwm qhov yog xav tias lo lus carbohydrate ua rau taub dag sib npaug rau cov cereal qhuav, syrup, lossis sweetened filling. Grams ib feem tau hais daws cov lus nug kom ntseeg tau ntau dua li cov ntawv niaj hnub ua.
Kev faib tawm kuj tsis txiav txim siab cov carbohydrates zoo, cov lus teb glycemic, qhov hnyav - tswj kev tsim nyog, lossis seb cov zaub mov "zoo" lossis "tsis zoo." Cov no yog cov lus nug sib txawv nrog cov hloov pauv ntxiv. Yog tias koj xav tau qhov kev ntsuam xyuas cais, siv peb cov lus piav qhia ntawmseb taub dag yog qhov kev xaiv zoo carbohydrate. Ntawm no, txoj hauj lwm yog nqaim: txheeb xyuas daim ntawv thiab xam cov macronutrients ntawm txoj cai.
Plain Pumpkin nqaij muaj Carbohydrate ntau dua li cov protein
Ib sab -los ntawm- sab piv yog qhov tseeb tshaj plaws thaum txhua kab siv tib lub hauv paus 100 g. Cov duab hauv qab no yog USDA FoodData Central siv qhov tseem ceeb rau cov nqaij nyoos, siav, cov kaus poom, ncuav qab zib -mix, thiab noob- cov ntawv sau, sib npaug li pom hauv cov ntaub ntawv.[1][2][3][4][5]Lawv piav qhia txog cov zaub mov tshwj xeeb, tsis yog qhov kev lees paub tshwj xeeb rau txhua hom qoob loo, qoob loo, daim ntawv qhia, lossis cov khoom muaj npe.
| Pumpkin daim ntawv, rau 100 g | Carbohydrate | Protein | Rog | Qhov kev sib piv hais li cas |
|---|---|---|---|---|
| nqaij nyoos | 6.50 g | 1.00 g | 0.10 g | Carbohydrate tshaj cov protein 6.5 rau 1 |
| Siav, boiled, drained, tsis muaj ntsev | 4.90 g | 0.72 g | 0.07 g | Carbohydrate tshaj cov protein txog 6.8 rau 1 |
| Cov kaus poom taub dag, tsis muaj ntsev | 8.10 g | 1.10 g | 0.28 g | Unsweetened tab sis ntau concentrated tshaj boiled nqaij |
| Cov kaus poom taub dag ncuav qab zib mix | 26.40 g | 1.09 g | 0.13 g | Ua tiav kev npaj qab zib, tsis yog puree |
| Qhuav taub dag thiab squash noob kernels | 10.71 g | 30.23 g | 49.05 g | Rog- cov khoom lag luam tseem ceeb; protein ntau tshaj carbohydrate |
Thawj peb kab txhawb tib qhov kev faib tawm rau cov nqaij dawb thiab cov ntshiab ntshiab: carbohydrate yog cov khoom loj dua. Lawv cov nqi tseeb txawv vim tias cov khoom noj thiab lawv cov dej sib txawv. Ob kab kawg qhia tias yog vim li cas "pumpkin" tsis yog cov lus piav qhia ntawm cov ntaub ntawv txaus. Sweetened mix thiab qhuav kernels tsis yog hloov pauv rau cov nqaij taub dag nyob rau hauv ib daim ntawv qhia los yog kev suav zaub mov.
Tsis txhob suav ib qho piv txwv los ntawm qhov sib npaug ntawm daim ntawv lo feem pua lossis los ntawm qhov sib koom ntawm calories yam tsis tau hais txog txoj kev. Sib piv cov khoom noj grams yog txaus rau cov carbohydrates yooj yim - lossis - cov lus nug ntawm cov protein. Raw taub dag's 6.50 ÷ 1.00 muab cov carbohydrate - rau -protein piv ntawm 6.5. Siav taub dag 4.90 ÷ 0.72 muab txog 6.8. Cov piv txwv zoo sib xws txhawb qhov kev faib tawm txawm tias qhov txiaj ntsig ib-100 g txawv.
Scale 100-Gram qhov tseem ceeb rau qhov koj siv
Ib qho 100 g siv yog cov cuab yeej sib piv, tsis yog qhov yuav tsum tau ua. Txhawm rau kwv yees cov grams hauv koj qhov kev pabcuam, muab cov nyiaj noj los ntawm tus nqi siv thiab faib los ntawm 100. Siv tib qhov sib npaug sib cais rau cov carbohydrates, protein, thiab rog:
Khoom noj khoom haus hauv kev pab=pab grams × nutrient grams ib 100 g ÷ 100
Tswv yim piv txwv:Piv txwv tias koj feem muaj 150 g ntawm taub taub hau siav uas phim rau cov boiled, drained, unsalted siv. Carbohydrate yog 150 × 4.90 ÷ 100 =7.35 g. Protein yog 150 × 0.72 ÷ 100 =1.08 g. Rog yog 150 × 0.07 ÷ 100=txog0.11 g. Qhov loj me me hloov cov grams, tab sis tsis yog qhov kev faib tawm: carbohydrate tseem yog 6.8 npaug ntawm cov protein.
Ntsuas daim ntawv edible, tsis yog yuav tag nrho cov txiv hmab txiv ntoo, yog tias koj siv piav txog nqaij. Tag nrho cov taub dag qhov hnyav tag nrho tuaj yeem suav nrog rind, qia, kab noj hniav, thiab cov noob uas tsis nkag mus rau qhov ua tiav. Yog hais tias 2.0 kg ntawm tag nrho taub taub yields 1.35 kg ntawm usable nqaij, thov nqaij cov ntaub ntawv rau tag nrho cov 2.0 kg yuav overstate txhua xam cov as-ham los ntawm 48%. Sau cov txiaj ntsig uas siv tau lossis ntsuas cov nqaij npaj ncaj qha.
Ib qho kev ntsuas hauv tsev kuj tuaj yeem txav tau. Ib "khob" ntawm chunks, mashed taub dag, los yog puree muaj peev xwm sib txawv packing ceev thiab yog li sib txawv loj. Thaum cov lus nug cuam tshuam txog daim ntawv lo lossis daim ntawv qhia, siv grams. FDA sau tseg tias Kev Noj Qab Haus Huv Cov Lus Qhia rau qhov loj me qhia txog cov nyiaj tau txais kev noj haus thiab tsis yog kev pom zoo.[7]Sib piv koj cov nyiaj nrog cov gram hnyav luam tawm ib sab ntawm tsev neeg ntsuas, tom qab ntawd muab cov txiaj ntsig ntawm daim ntawv lo thaum koj haus lossis tsim ntau tshaj ib qho kev pabcuam.
Khaws cov duab tsis sib npaug los ntawm kev suav thiab ib puag ncig tsuas yog qhov kawg tshwm sim. Tus nqi database twb nqa sampling thiab rounding txwv; rov ua dua ntawm txhua kab ntxiv lwm qhov yuam kev uas tsis tuaj yeem zam tau. Rau kev lag luam sau npe, tus lej lej ua haujlwm yog qhov kev kwv yees thaum ntxov, tsis yog hloov pauv rau qhov chaw ua lag luam cov cai, kev pom zoo cov txheej txheem, cov ntaub ntawv xa khoom, lossis kev sim khoom.
Ua noj thiab Pureeing Hloov qhov ntsuas ntsuas
Qhov qub shortcut uas ua noj tsuas yog ua rau tag nrho cov taub dag "nqus tau yooj yim dua" yog qhov dav heev. Kev ua noj ua haus hloov kev ntxhib los mos thiab tuaj yeem hloov qhov kev nkag tau yooj yim, khaws cia, lossis cov ntsiab lus ntawm cov ntsiab lus tshwj xeeb, tab sis cov kev taw qhia thiab qhov loj me nyob ntawm cov khoom noj, lub sijhawm, qhov kub thiab txias, ua kua ua kua, thiab seb cov kua no puas khaws cia. Nws tsis muab txoj cai tiv thaiv rau kev faib cov carbohydrate piv rau cov protein.
Rau macronutrient arithmetic, dej tshuav nyiaj li cas yog thawj qhov teeb meem. Boiling tuaj yeem tawm ntawm cov nqaij ntsuas nrog dej ntau, thaum ci lossis ci tuaj yeem tshem dej. Ib tug puree tej zaum yuav muaj xws li dej ua noj los yog tej zaum yuav txo mus rau ib tug thicker sib xws. Tag nrho cov as-ham nyob rau hauv lub kaw batch tsis cia li nce vim hais tias tus nqi ntawm 100 g nce; cov batch yuav tsuas hnyav dua tom qab dej tawm.
Xav txog 1,000 g ntawm siav puree muaj 49 g carbohydrate ntawm 4.90 g-ib-100 g siv hauv paus. Yog hais tias cov dej evaporates thiab cov batch tiav ntawm 800 g thaum tsis muaj cov carbohydrate poob, qhov theoretical concentration yog 49 ÷ 800 × 100=txog 6.13 g ib 100 g. Cov batch tseem muaj 49 g carbohydrate. Tsuas yog tus denominator hloov. Kev ua noj tiag tiag kuj tseem cuam tshuam txog kev poob, ntxiv, thiab rov ua tsis tiav, yog li qhov kev xav xav tsis yog qhov ua tiav daim ntawv lo.
Kev khov thiab thawing tsim ib qho teeb meem zoo sib xws. Cov khoom khov khov tuaj yeem nqa dej khov, tso tawm, lossis nkag rau hauv daim ntawv qhia ntawm ib qho hnyav thiab ua tiav ntawm lwm qhov. Tus nqi rau cov taub taub hau siav yuav tsum tsis txhob muab ntxiv los ntawm cov khoom siv khov kho tag nrho yam tsis muaj tus choj tawm los. Pib nrog qhov tseebkhov taub dag daim ntawv, txhais seb puas muaj tev, thiab hais tias daim ntawv qhia qhov hnyav yog khov, thawed thiab drained cov ntaub ntawv, los yog siav tawm.
Unsweetened Puree thiab Sweetened Pumpkin Mix yog cov khoom sib txawv
"Pumpkin puree" yuav tsum txhais tau tias taub taub ua tiav rau hauv daim ntawv du, tab sis lub txee lossis cov ntsiab lus tseem tuaj yeem muaj cov ncuav qab zib sib xyaw, ncuav qab zib, dej qab zib, kua zaub concentrate, bakery filling, lossis khoom noj qab zib. Cov npe no tsis hloov pauv tau. Nyeem cov ntsiab lus ntawm cov khoom ua ntej qiv ib qho yooj yim -tus nqi taub dag.
USDA siv rau cov kaus poom taub dag tsis muaj ntsev teev 8.10 g carbohydrate thiab 1.10 g protein ib 100 g. Cov ntaub ntawv siv rau cov kaus poom taub dag sib xyaw cov npe 26.40 g carbohydrate thiab 1.09 g protein ib 100 g.[3][4]Cov protein yog ze li qub, thaum cov carbohydrate nyob rau hauv lub ncuav qab zib sib tov yog ntau tshaj peb zaug nyob rau hauv cov kaus poom taub dag unsalted. Qhov sib txawv ntawd loj txaus los hloov daim ntawv qhia zaub mov, sab pem hauv ntej - ntawm - pob ntawv, thiab tus neeg yuav khoom cov khoom sib piv.
Tsis txhob ntxiv cov piam thaj los ntawm tag nrho cov carbohydrates ib leeg; nyeem daim ntawv teev cov khoom xyaw thiab daim ntawv lo ntxiv - cov lus tshaj tawm cov suab thaj nyob qhov twg siv tau. Tag nrho cov carbohydrate tuaj yeem suav nrog cov suab thaj, hmoov txhuv nplej siab, fiber ntau, thiab ntxiv cov khoom xyaw carbohydrate. Hloov pauv, tsis txhob siv daim duab ntawm txiv kab ntxwv puree ua pov thawj tias cov khoom yog dawb. Kev sib tov qab zib tuaj yeem zoo sib xws tom qab sib tov.
Kev lag luam tshwj xeeb yuav tsum muaj npe tus kheej thiab lub hauv paus: piv txwv li, "cov taub dag tsis muaj qab zib, tsis muaj cov khoom xyaw ntxiv, khoom noj khoom haus ib 100 g raws li muag" lossis "sweetened taub dag bakery filling, tiav Khoom noj khoom haus Facts ib 85 g noj." Cov chaw txhawb nqa muaj txiaj ntsig suav nrog cov npe khoom, soluble- cov khoom lossis cov ntsiab lus uas cuam tshuam, ua lub xeev, qhov hnyav hnyav, tshaj tawm kev pabcuam, thiab hnub hloov pauv ntawm cov ntaub ntawv khoom noj khoom haus. Cov lus "cov khoom taub dag" tawm ntau chav rau lub suab npe suav.
Cov noob taub dag yog cov khoom lag luam sib txawv
Lub noob kab noj hniav belongs rau tib lub txiv hmab txiv ntoo, tab sis cov noob kernels qhuav tsis tau txais qhov macro profile ntawm cov nqaij. USDA cov ntaub ntawv siv rau cov taub dag qhuav thiab squash noob kernels teev 30.23 g protein, 10.71 g carbohydrate, thiab 49.05 g rog ib 100 g.[5]Protein tshaj carbohydrate, tab sis rog tseem yog qhov loj tshaj ntawm peb los ntawm qhov hnyav. Hu rau cov kernels tsuas yog "cov protein" yuav zais lawv cov macronutrient tseem ceeb thiab lawv cov dej qis dua.
Qhov thib ob ua piv txwv:Ib feem ntawm 28 g ntawm cov txiv hmab txiv ntoo qhuav scale mus txog8,46 g yog ' (28 × 30.23 ÷ 100), 3.00 g ntawm carbohydrates(28 × 10.71 ÷ 100), thiab13,73 g yog '(28 × 49.05 ÷ 100). Cov txiaj ntsig ntawd tsis tuaj yeem siv rau 28 g ntawm taub dag nqaij, thiab tsis tuaj yeem siv cov khoom noj ntawm cov taub taub taub.
Cov khoom noob kuj xav tau lawv tus kheej. Tag nrho cov noob nrog cov hulled, hulled kernels, roasted salted kernels, roj, ib nrab defatted hmoov, thiab protein concentrate tuaj yeem muaj cov khoom sib txawv. Roasting yuav hloov noo noo; txheej txheej tuaj yeem ntxiv carbohydrate, rog, lossis sodium; defatting tuaj yeem mloog cov protein ntxiv rau 100 g. Siv cov khoom tiav cov lus qhia tam sim no lossis daim ntawv lo es tsis txhob xav tias txhua cov noob taub dag sib tw rau cov khoom siv qhuav -kernel.
Txawm hais tias taub dag tsim nyog raws li qhov muaj txiaj ntsig zoo ntawm cov protein hauv kev noj zaub mov tiav yog ib qho lus nug uas muaj feem me me, cov protein zoo, thiab lwm yam khoom noj. Tus ciam teb ntawd tau them rau hauv peb nplooj ntawv tsom rautaub dag raws li cov protein. Qhov kev txiav txim siab faib tawm ntawm no yog qhov yooj yim uas cov nqaij thiab cov noob tsis yog khoom noj khoom haus sib hloov tau.
Tsim kom tiav -Product Macro Calculation
Rau kev ua zaub mov, catering, lossis ntiag tug -label txhim kho, chav tsev muaj txiaj ntsig feem ntau tsis yog 100 g ntawm taub dag. Nws yog ib qho tiav ua tiav lossis ib chav muag muag uas muaj taub dag ntxiv rau lwm cov khoom xyaw. Xam cov taub taub ua ntej, xam txhua lwm yam ntawm nws tus kheej sib xws, thiab tom qab ntawd faib cov khoom tiav los ntawm kev txheeb xyuas cov txiaj ntsig thiab kev pabcuam suav.
Piv txwv ua haujlwm:Ib qho 1,000 kg khov npaj- pluas mov batch yog tsim nrog 18% taub dag. Tom qab cov txheej txheem poob thiab kev hloov kho, cov khoom pov thawj tiav tseem hnyav 1,000 kg, thiab cov lus tshaj tawm yog 300 g. Xav tias lub taub taub taub thiab cov txheej txheem tau raug lees paub raws li qhov tsim nyog rau kev ua noj, boiled, drained USDA siv ntawm 4.90 g carbohydrate thiab 0.72 g protein ib 100 g. Qhov no yog lub hauv paus ua qauv qhia, tsis yog tus nqi ntawm daim ntawv lo.
Pumpkin hauv pawg: 1,000 kg × 18% =180 kg
Taub dag hauv ib qho 300 g noj: 300 g × 18% =54 g
Carbohydrate los ntawm taub dag: 54 × 4.90 ÷ 100 =2.646 g
Protein ntawm taub dag: 54 × 0.72 ÷ 100 =0.389 g
Pumpkin's carb-rau-protein ratio hauv kev pab: 2.646 ÷ 0.389=txog6.8 rau 1
Cov zaub mov tsis tiav ntawm 2.646 g carbohydrate thiab 0.389 g protein. Cov no tsuas yog cov kab taub taub xwb. Rice, pulses, nqaij, ntses, starch, roj, thiab seasoning nqa yuav tsum tau ntxiv. Yog hais tias ib tug taum tivthaiv muab feem ntau ntawm cov khoom noj protein, cov zaub mov tiav tuaj yeem muaj qhov sib txawv macro los ntawm nws cov khoom xyaw taub dag. Ib qho khoom sib piv tsis tuaj yeem dhau los ua cov khoom sib piv.
Yield tuaj yeem hloov pauv qhov kev pabcuam. Yog hais tias lub 1,000 kg input batch tsim tsuas yog 920 kg ntawm salable noj mov, thaum tag nrho cov 180 kg ntawm taub dag nyob rau hauv cov khoom, taub dag sawv cev txog 19.57% ntawm qhov hnyav tag, tsis yog 18%. Ib 300 g noj yuav muaj txog 58.7 g taub dag. Daim ntawv ua haujlwm tiv thaiv tau rov ua kom cov tswv yim, cov txheej txheem poob, rov ua dua, ntxiv dej, thiab cov txiaj ntsig kawg ua ntej xauv daim ntawv lo.
Peb lub luag haujlwm ua tus khov- cov khoom noj khoom haus yog kom paub meej tias cov khoom xa tuaj, daim ntawv qhia cov khoom, ntim, thiab kev txiav txim - cov lus qhia tshwj xeeb. Tus neeg ua zaub mov tiav - tus tswv lag luam muaj cov qauv ua tiav thiab daim ntawv lo ua lag luam. Rau cov neeg siv kev lag luam, cov peev txheej cuam tshuam tau piav qhia hauv pebzaub mov-kev pab txhawb nqa. Ua ntej tus kheej - daim ntawv tso cai kos duab kos duab, kho cov ntawv qhia, ua haujlwm, thiab kos duab los ntawmntiag tug-label thiab OEM txheej txheem.
Qhia rau daim ntawv ua ntej pom zoo daim ntawv lo
Koj tuaj yeem tiv thaiv qhov kev faib tawm feem ntau yuam kev nrog lub cim qhia luv luv ntawm qhov kev qhia tshwj xeeb. Qhia cov npe khoom lag luam thiab, qhov twg muaj feem, hom lossis hom qoob loo. Txheeb xyuas cov nqaij thiab cov khoom siv noob; peeled piv rau daim tawv nqaij-rau; diced, chunked, mashed, los yog pureed daim ntawv; nyoos, blanched, siav, los yog ci lub xeev; khov, kaus poom, qhuav, los yog ambient nthuav qhia; thiab txhua yam khoom xyaw ntxiv.
Tom qab ntawd sau cov hauv paus ntsuas. Puas yog cov khoom noj tau teev tseg rau 100 g raws li muag, ib 100 g tom qab kev npaj, lossis ib qho kev ua tiav? Puas muaj qhov hnyav hnyav? Puas yog tus nqi carbohydrate xam los ntawm qhov sib txawv lossis ntsuas los ntawm ib txoj kev teev tseg? Cov ntaub ntawv twg, ntau, lossis cov qauv tsim puas npog? Tus lej uas tsis muaj daim teb no yuav zoo meej thaum tsis tuaj yeem tsim dua tshiab.
Rau cov khoom khov, suav nrog kev txiav ntau, tev cov nyiaj pub dawb, cov noob- tshem tawm cov kab noj hniav, cov khoom xyaw, glaze lossis ntxiv- dej, qhov hnyav, qhov kub thiab txias, thiab npaj npaj. Cov teb no tsis ua ib lub taub dag cultivar universally "ntau carbohydrate" lossis "ntau protein ntau." Lawv qhia rau ob sab uas cov khoom siv tau los ntawm kev suav ua tau npog thiab txo txoj hauv kev ntawm kev siv daim tawv nqaij - ntawm lossis tag nrho- qhov hnyav tau rau daim ntawv qhia ua tiav.
Rau puree thiab fillings, ntxiv concentration lossis soluble -cov khoom hauv paus yog tias nws yog ib feem ntawm kev lag luam specification, ntxiv rau ntxiv qab zib, starch, mis nyuj, roj, los yog seasoning. Rau cov khoom siv noob, lub npe hull xwm txheej, roasting, seasoning, thiab defatting. Khaws cov nqaij thiab cov noob SKUs cais nyob rau hauv cov khoom noj khoom haus database. Lub npe ntawm cov khoom sib koom yuav tsum tsis txhob ntsiag to txuas ob yam khoom sib txawv.
Ua ntej qhov kev pom zoo zaum kawg, muab piv rau tus neeg muag khoom specification, daim ntawv formulation, txheej txheem yield, kuaj los yog lees paub cov ntaub ntawv pov thawj, Khoom noj khoom haus Facts vaj huam sib luag, cov lus qhia, thiab cov lus muag. Tib qhov kev pabcuam thiab cov khoom ntiag tug yuav tsum tshwm sim thoob plaws lub teeb. Yog tias daim duab kos duab hais tias "taub taub taub" tab sis cov qauv siv cov khoom qab zib, lossis daim ntawv ua haujlwm siv cov noob-kernel protein rau nqaij, nres qhov tso tawm thiab kho lub hauv paus.
Qhov Kev Txiav Txim Siab
Rau cov nqaij taub dag, qhov kev txiav txim siab ruaj khov: nws muaj cov carbohydrates ntau dua li cov protein, yog li nws yog nyob rau sab carbohydrate ntawm qhov yuam kev xaiv thaum tseem tshuav cov dej - nplua nuj liab lossis txiv kab ntxwv zaub hauv zaub mov- pawg lus. Ib 100 g raw siv muab 6.50 g carbohydrate thiab 1.00 g protein; ib 100 g siav boiled siv muab 4.90 g thiab 0.72 g. Lub xeev cov zaub mov hloov cov txiaj ntsig, tsis yog cov kev taw qhia ntawm kev sib piv.
Rau ib tug puree, xyuas kom meej tias nws yog unsweetened thiab phim nws concentration. Rau kev sau lossis ncuav qab zib sib xyaw, siv cov qauv ua tiav lossis daim ntawv lo vim tias cov khoom xyaw ntxiv tswj qhov tshwm sim. Rau cov noob taub dag, pib qhov kev suav tshiab: cov txiv ntoo qhuav muaj cov protein ntau dua li cov carbohydrates, nrog cov rog ua cov khoom noj loj tshaj plaws. Rau ib qho khoom npaj, suav tag nrho cov khoom xyaw thiab rov ua kom tiav cov txiaj ntsig ua ntej piav qhia qhov kev pabcuam.
Daim ntawv ntawd-thawj txoj kev yog qhov muaj txiaj ntsig ntau dua li txuas ib lo lus zoo rau txhua yam khoom npe hu ua taub taub. Yog tias koj tsim nyog rau cov khoom xyaw khov khov, xa cov kev npaj txiav, tev txheej txheem, cov khoom xyaw, ntim txhua xyoo, ntim khoom, chaw ua lag luam, thiab seb koj cov khoom noj khoom haus puas yog muag lossis tom qab npaj los ntawm peb.nug channel. Peb tuaj yeem tshuaj xyuas cov khoom haum thiab kev txiav txim - cov khoom tshwj xeeb; siv koj li kev tswj hwm thiab kev tshuaj xyuas kev ua haujlwm kom paub tseeb tias ua tiav cov ntawv tiav - zaub mov.
Cov ntaub ntawv
- USDA FoodData Central.Pumpkin, raw, FDC ID 168448. Tau txais Lub Yim Hli 26, 2026.
- USDA FoodData Central.Pumpkin, siav, boiled, drained, tsis muaj ntsev, FDC ID 168449. Tau txais Lub Yim Hli 26, 2026.
- USDA FoodData Central.Taub dag, kaus poom, tsis muaj ntsev, FDC ID 168450. Tau txais Lub Yim Hli 26, 2026.
- USDA FoodData Central.Pumpkin ncuav qab zib mix, kaus poom, FDC ID 169273. Tau txais Lub Yim Hli 26, 2026.
- USDA FoodData Central.Noob, taub dag thiab squash noob kernels, qhuav, FDC ID 170556. Tau txais Lub Yim Hli 26, 2026.
- USDA MyPlate.MyPlate Zaub Group. Tau txais Lub Yim Hli 26, 2026.
- US Food and Drug Administration.Kev Pab Cuam Loj ntawm Cov Khoom Noj Khoom Noj Facts Label. Tau txais Lub Yim Hli 26, 2026.