Muaj pes tsawg calories nyob rau hauv lub khov raspberry
Apr 30, 2025
Cov ntsiab lus muaj caloric ntawm Khov Raspberries
Calorie suav nyob rau hauvKhov raspberriessib txawv me ntsis nyob ntawm kev pabcuam loj thiab cov txheej txheem kev ua. Ntawm no yog cov ncauj lus kom ntxaws ntxaws raws li kev tshawb pom:
1. Txheem tsis yog khov kho raspberries
Rau 100g: Muaj46-54 calories.
Piv txwv li: 100g ntawm teses tesco khov raspberries muab46 kcal, nrog 5.3g carbohydrates thiab 1.5g protein.
Rau 1 khob (140g): Kwv yees li70 calories, muab tau los ntawm 17G carbohydrates, 1g rog, thiab 2g protein.
2. SweetenedKhov raspberries
Rau 100g: Muaj103 calories, feem ntau yog los ntawm cov suab thaj ntxiv (21.76g carbohydrates, feem ntau cov suab thaj).
NCO TSEG: Ntau yam khoom qab zib muaj ze li ntawm ob lub calories ntawm cov kev xaiv tsis zoo vim tias ntxiv qab zib.
3. Cov khoom noj muaj txiaj ntsig
Txoj plaub: Ib tug 140g pabcuam muab9g ntawm fiber ntau, pab kev zom thiab ua rau muaj kev lom zem.
Cov vitamins: Rich nyob rau hauv cov vitamin C (35% DV ib 140g) thiab manganese (32.5% DV rau 100g), txhawb kev tiv thaiv kab mob thiab kev mob metabolic.
Qhov tseem ceeb cuam tshuam rau Caloric hloov pauv
Ntxiv suab thaj: Cov khoom qab zib qab zib (xws li, "liab raspberries, khov, qab zib") nce calorie ntom.
Kev Pab Loj: Calorie suav sib txawv ntawm 100g thiab volumetric ntsuas zoo li "1 khob" vim Berry ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom.
Hom sib txawv: Piv txwv li, "Tus nqi zoo" khov raspberries sau 70Kcal ib khob, thaum hom hom twg dav dav yuav txawv me ntsis.
Tswv yim sib piv cov lus
Yog khov raspberries noj qab haus huv? Kev tshawb fawb -}} rov qab tsom xam
Ntaus |
Kev Pab Loj | Calories | Carbohydrates | Txoj plaub | Kab tsib |
|---|---|---|---|---|---|
Tsis hais dab tsi |
100g | 46 kcal | 5.3g | 5.2g | 5.1g |
Tsis hais dab tsi |
1 khob (140g) | 70 kcal | 17g | 9g | 6g |
Dej qab zib |
100g | 103 kcal | 21.76g | 4.4g | 21.76g |
Lub ntsiab
Tsis hais dab tsiKhov raspberriesxws luag46-70 caloriesRau 100-140g pab, ua rau lawv qis - calorie, cov khoom noj muaj txiaj ntsig} dense kev xaiv.
Khoom qab zib ntau yamYuav tsum tau noj kom zoo rau kev them nyiaj rau cov suab thaj muab cov ntsiab lus Calorie.
Nco ntsoov xyuas cov ntawv cim rau kev pabcuam loj thiab ntxiv cov khoom xyaw kom haum nrog cov hom phiaj kev noj haus.