Muaj pes tsawg figs tshiab ib hnub? Muab faib los ntawm Nyhav thiab Khoom Noj

Rau qhov ua tau zoo tshiab - txiv hmab txiv ntoo, pib nrog txog ob lub txiv hmab txiv ntoo tshiab, kwv yees li 80-100 grams ntawm cov txiv hmab txiv ntoo noj tau, tom qab ntawd kho cov txiv hmab txiv ntoo loj, cov zaub mov noj, kev zom zaub mov thiab txhua txoj kev npaj carbohydrate. Qhov no yog qhov pab tau ntau yam, tsis yog kev kho mob siab tshaj plaws.

Tsoomfwv UK's 5 Ib Hnub ib feem lub rooj siv ob lub figs tshiab ua 80-gram txiv hmab txiv ntoo.[1]USDA cov ntaub ntawv nyoos -fig record siv txog 50 grams rau ib tug nruab nrab fig, ua ob txiv hmab txiv ntoo nruab nrab txog 100 grams.[2]Cov txiv hmab txiv ntoo tiag tiag txawv, yog li qhov hnyav yog qhov kev cia siab ntau dua li suav.

Ib hnub tag nrho cov txiv hmab txiv ntoo thiab zaub mov txawv dua li kev tswj hwm ib tus lej. Yog tias ob lub figs haum rau koj cov pluas noj thiab xis nyob, tsis muaj laj thawj los kho cov txiv hmab txiv ntoo thib peb raws li kev tsim kev puas tsuaj. Yog tias qhov kev pabcuam loj ua rau muaj roj lossis cov quav xoob, txo tus nqi thiab tshuaj xyuas daim ntawv qhia ua tiav.

Yog vim li cas 80-100 Grams yog cov lus teb zoo dua li cov suav

Fig cultivars muaj xws li me me mus rau loj, thiab maturity hloov ob qho tib si dej thiab edible yield. Ob 35-gram figs muab 70 grams; ob 65-gram figs muab 130 grams. Ib txoj cai hais tias "ob" tab sis tsis quav ntsej qhov hnyav tuaj yeem yuav luag ob npaug ntawm qhov kev yuav khoom.

Qhov 80-gram UK feem yog pej xeem- noj qab haus huv-paub pawg neeg siv, tsis yog qhov muaj kuab lom. Lub hauv paus 100-gram USDA yog ib qho kev siv tshuaj, tsis yog tshuaj. Lawv tshwm sim los tsim ib lub tswv yim 80-100-gram pib band rau tshiab figs thaum koj xav tau ib qho lus teb.

USDA teev 74 kilocalories, 19.18 grams carbohydrate, 16.26 grams tag nrho cov suab thaj thiab 2.9 grams fiber ntau rau 100 grams raw figs.[2]Ib qho 80-gram yog li muab txog 59 kilocalories, 15.34 grams carbohydrate, 13.01 grams qab zib thiab 2.32 grams fiber.

Cov txiaj ntsig no pab koj muab cov txiv hmab txiv ntoo tso rau hauv ib pluag mov. Lawv tsis tsim ib qho kev txwv siab thiab tsis txhais hais tias cov suab thaj ntuj yog "dawb." Yog tias koj ntxiv zib ntab, qab zib yogurt lossis pastry, suav cov khoom xyaw sib cais.

Covtshiab -fig zaub mov qhiamuaj cov lus nug pov thawj dav dua. Daim ntawv qhia kom muaj nuj nqis nyob nrog kev xaiv ib feem, qhov hnyav hloov pauv thiab noj mov haum.

Piv txwv ua haujlwm: Ob Qhov Nruab Nrab Nruab Nrab piv rau Plaub

    Piv txwv ua haujlwm:Piv txwv li, ib tug nruab nrab fig hnyav 50 grams ntawm edible txiv hmab txiv ntoo. Ob qhov nruab nrab figs sib npaug 100 grams, yog li USDA cov ntaub ntawv muab txog 74 kilocalories, 19.18 grams carbohydrate, 16.26 grams qab zib thiab 2.9 grams fiber.

Plaub nruab nrab figs sib npaug 200 grams. Muab txhua tus nqi los ntawm 2: txog 148 kilocalories, 38.36 grams carbohydrate, 32.52 grams qab zib thiab 5.8 grams fiber. Qhov loj dua tsis tuaj yeem tsis muaj kev nyab xeeb, tab sis nws yog qhov sib txawv carbohydrate thiab fiber ntau load.

Yog tias plaub lub figs ntxiv tom qab noj mov tag nrho es tsis hloov lwm cov khoom qab zib, tag nrho lub zog thiab carbohydrates nce. Yog hais tias ob-fig serving hloov lub ncuav qab zib, qhov kev sib piv ntawm pluas mov hloov. "Puas muaj pes tsawg" yog li ib feem ntawm cov lus nug hloov, tsis yog cov lus nug txiv hmab txiv ntoo xwb.

Rau qhov kev sim thawj zaug, ntsuas qhov seem thiab sau kev nplij siab. Yog tias 100 grams ua rau tsis muaj teeb meem thiab haum koj cov pluas noj, khaws cia. Yog tias qhov loj dua ua rau muaj qhov puv, mob plab lossis cov quav xoob, rov qab mus rau qhov tsawg dua thiab nrhiav kev qhia rau cov tsos mob tsis tu ncua.

Txiv Hmab Txiv Ntoo Txhua Hnub Muaj ntau yam tseem ceeb tshaj li daim duab Quota

Current dietary guidance emphasizes varied, whole, nutrient-dense foods rather than prescribing one fruit every day.[3]Figs tuaj yeem tuav tau ib feem ntawm cov txiv hmab txiv ntoo, tab sis rov qab figs tsis tshem tawm cov nqi ntawm cov txiv hmab txiv ntoo, citrus, txiv apples, pob zeb txiv hmab txiv ntoo lossis lwm yam kev xaiv.

Ntau yam hloov pauv tsw, kev ntxhib los mos thiab cov zaub mov raug, thiab nws pab tiv thaiv ib qho khoom noj raws caij nyoog los ntawm kev tswj hwm kev noj haus. Ob -fig noj tshais tuaj yeem ua ke nrog lwm cov txiv hmab txiv ntoo tom qab; tag nrho cov nyiaj nyob ntawm lub hnub nyoog, kev xav tau ntawm lub zog, kev ua si thiab cov qauv dav.

Tsis txhob suav jam, syrup los yog fig ncuav qab zib raws li sib npaug rau tag nrho cov txiv hmab txiv ntoo tshiab yam tsis tau tshuaj xyuas cov mis. Ntxiv qab zib, refined hmoov thiab rog tuaj yeem tswj cov khoom tiav. Cov duab txiv hmab txiv ntoo ntawm lub pob tsis tsim cov txiv hmab txiv ntoo - sib npaug.

Cov figs tshiab kuj txawv ntawm cov kua txiv hmab txiv ntoo. Tag nrho cov txiv hmab txiv ntoo khaws nws cov qauv siv tau thiab fiber ntau, thaum cov kua txiv tuaj yeem noj tau sai. Thaum lub hom phiaj yog ib feem ntawm cov txiv hmab txiv ntoo niaj hnub, cov txiv hmab txiv ntoo tshiab los yog tsis qab zib feem ntau muab rau koj kom pom tseeb dua los ntsuas.

Ib tus cwj pwm "txhua hnub" yog qhov tsim nyog tsuas yog thaum cov zaub mov tseem zoo thiab cov khoom noj muaj ntau yam. Tig cov txiv hmab txiv ntoo thaum figs tawm ntawm lub caij, thaum ripeness tsis zoo los yog thaum tib feem pheej ua rau tsis xis nyob.

Cov txiv hmab txiv ntoo tshiab thiab qhuav qhuav tsis tuaj yeem hloov pauv

Kev ziab kom qhuav tshem tawm cov dej thiab ua kom cov khoom muaj zog. USDA teev cov txiv hmab txiv ntoo qhuav ntawm 249 kilocalories, 63.87 grams carbohydrate, 47.92 grams qab zib thiab 9.8 grams fiber ntau ib 100 grams.[4]Qhov ntawd yog qhov sib txawv ntawm - qhov hnyav profile los ntawm cov txiv hmab txiv ntoo tshiab.

Ib tug fig qhuav yog feem ntau me me thiab sib dua li ib tug tshiab fig. "Ob lub figs" yog li ntawd nkaum ob qhov dej poob thiab loj. Siv cov grams thiab cov ntawv cim khoom. Plaub caug grams ntawm qhuav figs xam rau txog 100 kilocalories thiab 25.55 grams carbohydrate los ntawm USDA siv.

Lub UK 5 Ib Hnub Lub Rooj teev ob lub figs qhuav ua 80-gram tshiab- txiv hmab txiv ntoo sib npaug, tsis yog 80 grams ntawm txiv hmab txiv ntoo qhuav.[1]Tsis meej pem qhov sib npaug ntawm cov txiv hmab txiv ntoo nrog cov khoom tiag tiag grams tuaj yeem ntau dua ob npaug ntawm qhov xav tau qhuav.

Siv qhov sib caisqhuav-fig portion guidethaum lub cev qhuav dej, pob khoom noj thiab qhuav - txiv hmab txiv ntoo concentration yog qhov kev txiav txim siab loj. Tsis txhob luam cov txiv hmab txiv ntoo tshiab - suav rau hauv cov khoom noj txom ncauj qhuav.

Piv txwv li: Tsim ib qho khoom noj txom ncauj nyob ib ncig ntawm Qhov Chaw

    Tswv yim piv txwv:Ib tug neeg npaj khoom noj txom ncauj yav tav su nrog ob lub txiv duaj tshiab uas hnyav 90 grams. Siv USDA qhov tseem ceeb, figs pab txhawb txog 67 kilocalories, 17.26 grams carbohydrate thiab 2.61 grams fiber.

Ntxiv 150 grams dawb unsweetened yogurt hloov cov protein thiab lub zog; ntxiv ob tablespoons zib mu hloov carbohydrate thiab ntxiv qab zib. Cov khoom noj txom ncauj zaum kawg tsis tuaj yeem ntsuas los ntawm cov suav suav ib leeg.

Yog hais tias lub hom phiaj yog ib qho khoom noj txom ncauj, sib piv cov ntawv ua tiav tom qab qhov kev sim ua tiav. Xaiv qhov kev ua khub uas haum rau saj, kev noj haus thiab kev nplij siab. Tsis txhob thov kev sib xyaw ua ke lav satiety lossis hnyav hloov rau txhua tus.

Yog tias tib neeg siv cov figs qhuav xwb, ntsuas lawv cais thiab rov suav dua. Hloov tshiab nrog qhuav "ib qho rau ib qho" ua rau cov khoom noj txom ncauj tsis tuaj yeem pom tau vim tias cov txiv hmab txiv ntoo hnyav thiab cov ntsiab lus sib txawv.

Thaum Ib Feem Me Me Ua Kom Txaus Siab

Pib hauv qab 80 grams thaum koj tab tom qhia figs tom qab qis - fiber ntau lub sij hawm, thaum lwm cov khoom noj muaj fiber ntau twb nyob rau hauv cov pluas noj los yog thaum yav tas los koj pom tias muaj kev puv. Ntxiv maj mam tsuas yog tias qhov kev pabcuam me me yog xis nyob.

Kev kuaj mob plab zom mov tuaj yeem hloov siab rau cov txiv hmab txiv ntoo, tawv nqaij, cov noob lossis qhov loj me. Kev mob tshwm sim, zawv plab tsis tu ncua, los ntshav los yog qhov hnyav tsis tau piav qhia tsis muaj nyob hauv tus kheej - kev sim; nrhiav kev kho mob uas tsim nyog.

Cov zaub mov tsis haum yog txawv ntawm qhov tsis txaus ntseeg. Qhov ncauj khaus, khaus, o, hawb pob, faintness los yog cov tsos mob sai sai yuav tsum muaj kev fab tshuaj, tsis yog ib qho kev sim me me. Tsis txhob noj mov thiab siv kev saib xyuas sai rau kev ua pa lossis kev ua pa.

Rau cov ntshav qab zib mellitus, siv cov tshuaj insulin lossis cov hom phiaj carbohydrate, hloov cov grams tiag rau cov carbohydrates thiab haum rau lawv tus kheej txoj kev npaj. Covtshiab figs thiab ntshav qab zib qhiatuav qhov kev suav ntawd thiab zam kev sau ntawv universal.

Cov menyuam yaus kuj txawv raws hnub nyoog, qhov loj me, qab los noj mov thiab tag nrho cov khoom noj. Cov laus hais tias txhua tus menyuam yaus yuav tsum nyob qis dua 50 grams tsis muaj lub hauv paus. Muab hnub nyoog- cov khoom tsim nyog nyob rau hauv kev saib xyuas thiab siv cov kev taw qhia menyuam yaus hauv zos es tsis yog siv cov neeg laus los ua txoj cai.

Kev npaj tuaj yeem muab ob npaug rau qhov tiag

Ib lub tais ua rau cov txiv hmab txiv ntoo me yooj yim noj sai. Muab faib ua ntej ntxiv lwm cov khoom xyaw. Yog tias koj pib nrog tag nrho cov thawv rau ntawm lub rooj, suav yuav tsis tuaj yeem ntseeg tau thiab qhov hnyav hnyav hnyav yuav rov tsim dua.

Smoothies thiab purees khaws cia ntau dua - cov khoom siv txiv hmab txiv ntoo ntau dua li cov kua txiv lim dej, tab sis cov dej haus zoo nkauj tuaj yeem txo cov kev xav tsis zoo uas tsis noj mov. Sau cov txiv hmab txiv ntoo grams ua ntej sib tov thiab tsis txhob hu rau lub khob loj "ib lub fig noj" vim tias daim ntawv qhia pib nrog txiv hmab txiv ntoo.

Roasting tshem tawm qee cov dej, yog li qhov ua tiav qhov hnyav poob thaum cov txiv hmab txiv ntoo tseem nyob. Txhais seb koj daim ntawv qhia hu rau qhov hnyav ntawm cov khoom siv raw lossis cov khoom noj uas ua tiav. cuaj caum grams roasted tsis tas tib yam pib txiv hmab txiv ntoo li cuaj caum grams tshiab.

Frozen figs yuav tso kua tom qab thawing. Yog tias koj tso lawv, ib qho 100-gram ntim cov khoom yuav ua rau cov txiv hmab txiv ntoo tsawg dua ntawm lub phaj. Rau khoom noj khoom haus thiab nqi, sau ntawv seb lub hauv paus yog khov li muag, thawed nrog kua los yog thawed thiab drained.

Dab tsi tuaj yeem hloov txoj cai feem ntawm ib hnub tshwj xeeb?

Pib nrog lub hom phiaj ntawm kev pab. Ob lub figs siv los ua cov txiv hmab txiv ntoo ntawm pluas tshais yog txawv los ntawm ob lub figs tso rau saum cov oats uas twb muaj txiv tsawb, raisins thiab qab zib yogurt. Lub fig hnyav tsis tau hloov, tab sis cov txiv hmab txiv ntoo, carbohydrate thiab lub zog nyob rau hauv tag nrho lub tais muaj. Thaum ib daim ntawv qhia twb muaj ntau yam txiv hmab txiv ntoo cov khoom xyaw, ntsuas txhua yam khoom xyaw thiab txiav txim rau qhov sib xyaw ua ke es tsis txhob tso cai rau txhua qhov kev suav ua ib qho kev pabcuam tag nrho.

Cov zaub mov uas figs hloov kuj hloov qhov sib piv. Ntxiv 100 grams ntawm figs tom qab noj mov ib txwm ua rau cov zaub mov nce ntxiv; swapping lawv rau lwm cov khoom qab zib tsim ib qho txiaj ntsig sib txawv. Yog li ntawd, kev suav txhua hnub yam tsis muaj cov ntsiab lus noj mov tuaj yeem yuam kev. Peb pom zoo kom kaw qhov kev hloov pauv tiag tiag thaum kuaj cov ntawv qhia zaub mov: dab tsi tau muab tshem tawm, dab tsi ntxiv, qhov hnyav gram thiab seb tus neeg noj mov teb li cas.

Kev noj qab haus huv yog lwm qhov kev ua tau zoo. Tus neeg uas tseem tshaib plab tom qab cov txiv hmab txiv ntoo ib leeg tuaj yeem ua ke ib feem ntawm cov txiv hmab txiv ntoo nrog cov zaub mov tsis qab zib, txiv ntseej lossis lwm cov protein- muaj cov khoom noj uas haum rau pluas noj. Qhov no tsis ua rau figs noj zaub mov tiav; nws tsuas yog hloov ib feem me me rau hauv ib lub sijhawm noj ntau heev. Conversely, ib tug fig garnish ntawm ib tug tag nrho cheese phaj yuav tsum tau tsuas yog ib nrab ib tug txiv hmab txiv ntoo ib pab rau tsw thiab tsos.

Kev kam rau siab kuj tuaj yeem sib txawv nrog ceev thiab siab. Noj plaub figs sai sai ntawm lub plab khoob tsis yog qhov kev paub zoo ib yam li kev faib ob zaug noj tshais thiab ob hnub tom qab. Yog tias koj tab tom ntsuas kev zom zaub mov, hloov ib qho kev hloov pauv ib zaug. Siv tib daim ntawv, zoo sib xws ripeness thiab sau tseg gram npaum li cas, ces soj ntsuam qhov tshwm sim. Ib qho kev sim uas hloov pauv ib feem, cov khoom tsim thiab cov khoom noj nrog rau ua ke tsis tuaj yeem txheeb xyuas qhov ua rau tsis xis nyob.

Ripeness cuam tshuam rau kev hnov ​​​​mob thiab siv tau txawm tias qhov hnyav tshaj tawm tas li. Cov txiv hmab txiv ntoo mos heev tuaj yeem xau thaum tuav; underripe txiv hmab txiv ntoo tej zaum yuav firmer thiab tsawg aromatic. Tsis yog ob qho xwm txheej tsim muaj kev txwv thoob ntiaj teb tshiab txhua hnub, tab sis nws tuaj yeem hloov kev lees paub thiab pov tseg. Rau kev txhim kho cov ntawv qhia zaub mov, sim qhov kev loj hlob koj yuav yuav tiag tiag es tsis yog ua raws li ib feem ntawm cov txiv hmab txiv ntoo zoo tshaj plaws uas qhov kev pab cuam tsis xa tawm tsis tu ncua.

Ib qho - ib hnub yuav tsum tsis txhob nkag siab nrog - txoj cai noj zaub mov ntev. Noj figs txhua hnub yog xaiv tau, thiab cov txiv hmab txiv ntoo tig tuaj yeem nthuav dav thiab siv daim ntawv qhia. Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Cov Neeg Asmeskas hais txog kev noj zaub mov noj qab nyob zoo thoob plaws pawg zaub mov es tsis yog sau cov koob tshuaj txhua hnub.[3]Khaws qhov ntsuas ntsuas yog tias nws ua haujlwm, tab sis tsis txhob cia suav cov neeg coob coob tawm ntawm ntau yam thiab sib npaug ntawm cov khoom noj dav dav.

    Kev txiav txim piv txwv:Lub café npaj ib khob yogurt nrog 90 grams ntawm figs thiab 40 grams ntawm berries. Cov txiv hmab txiv ntoo sib xyaw ua ke yog 130 grams, yog li kev hu xov tooj rau txhua cov khoom xyaw rau tag nrho cov txiv hmab txiv ntoo yuav ua rau ntau qhov ntau ntawm daim ntawv qhia. Lub café sau ib cov txiv hmab txiv ntoo ua ke, xyuas lub khob tiav rau qhov qab zib thiab satiety, thiab khaws cov gram specification ntawm daim ntawv ntau lawm. Qhov kev txiav txim siab no yog qhov tseeb dua li kev tshaj tawm "ob lub figs txhua hnub" yam tsis tau qhia txog daim ntawv qhia.

Tig Ib Hnub Txhua Hnub-Kev Pabcuam Kev Pabcuam rau hauv Daim Ntawv Tiv Thaiv

"Ob lub figs txhua hnub" suab meej tab sis txawv nrog cov txiv hmab txiv ntoo loj thiab cov cai hauv khw. Lub khw muag khoom daim ntawv lo yog qhov tseeb dua thaum nws hais txog ib qho kev pabcuam gram thiab kwv yees suav, xws li "80 g, txog ob lub figs," tom qab kev lag luam hnyav cov ntaub ntawv txhawb nqa qhov kwv yees.

Txiav txim siab qhov kev pabcuam ua ntej suav zaub mov thiab kos duab. Yog tias cov txiv hmab txiv ntoo pom zoo hloov pauv, qhov sib npaug ntawm cov suav tuaj yeem hloov txawm tias qhov kev pabcuam gram tseem nyob ruaj khov. Khaws lub hauv paus khoom noj khoom haus txuas mus rau grams.

Zam cov lus txib xws li "yuav tsum noj ob zaug txhua hnub" lossis hais tias qhov feem tiv thaiv cem quav, rog lossis kab mob. Ib pob khoom noj tuaj yeem piav qhia txog kev ua noj thiab siv; nws yuav tsum tsis txhob tsim ib koob tshuaj los ntawm pej xeem cov txiv hmab txiv ntoo - cov lus.

Rau kev pabcuam zaub mov, qhia cov khoom siv lossis cov khoom suav tsuas yog tom qab kuaj ntsuas qhov hnyav. XMSDfoodservice thiab catering txoj kevmuaj feem cuam tshuam thaum koj qhov kev zov me nyuam xav tau qhov khov kho - cov txiv hmab txiv ntoo uas muaj sia nyob thawing thiab kev pabcuam.

Ua Haujlwm Pob Piv Txwv: Muab los ntawm ib qho -Kilogram Bag

    Piv txwv ua haujlwm:Ib tug hypothetical ib -kilogram khov-fig bag proposes ib 80-gram pab. Tus lej theoretical yog 1,000 g ÷ 80 g=12.5 servings. Qhov ntawd tsis tau txhais hais tias lub pob tuaj yeem cog lus kaum peb ua tiav.

Yog tias daim ntawv thov ntws 6 feem pua ​​​​thaw kua, qhov hnyav siv tau dhau los ua 1,000 × 0.94=940 grams. Ntawm 80 grams txhua, chav ua noj tau txais 11 tag nrho servings nrog 60 grams seem. Tso tawm thiab ua haujlwm thov tam sim no teb cov lus nug sib txawv.

Khiav ntau lub hnab sawv cev raws li txoj kev npaj thaw. Sau cov net hnyav, ntws tawm, suav txiv hmab txiv ntoo thiab feem variability. Siv cov kev cai lij choj kev sib tw thiab kev pabcuam rau kev tshaj tawm cov khw muag khoom; siv tag nrho - cov txiaj ntsig kev noj qab haus huv rau cov nqi zaub mov.

Qhov 6 feem pua ​​poob yog qhov piv txwv, tsis yog XMSD specification. Hloov nws nrog cov ntaub ntawv pom zoo. Txoj kev tseem muaj txiaj ntsig vim tias nws cais cov pob nominal hnyav, cov khoom noj tau txais txiaj ntsig thiab cov khoom plated.

Teem cov khoom Specification ua ntej cog lus ib feem

Rau XMSDkhov fig qeb, piav qhia tag nrho lossis txiav daim ntawv, qhov loj me, kev loj hlob, qia kam rau ua, qhov tsis xws luag, cov lus qhia muaj, microbiology, pob thiab npaj siv. Daim - suav raug pib nrog kev tswj qhov loj.

Yog hais tias lub khw muag khoom pem hauv ntej hais tias "txog ob lub figs," sau suav -ib-80-gram cov ntaub ntawv hla ntau tus neeg sawv cev. Ib qho txhais ib leeg tuaj yeem nkaum ntau yam. Tshawb xyuas qhov tsawg kawg nkaus thiab qhov siab tshaj plaws uas yuav tsum tau ua kom ncav cuag qhov kev pabcuam thiab txiav txim siab seb qhov suav puas tseem pab tau.

Rau cov khoom xyaw diced, suav tej zaum yuav tsis cuam tshuam. Xauv qhov txiav qhov ntev thiab feem los ntawm grams. Ntsuas thawed faib, clumping thiab drip vim hais tias ib rab diav tuaj yeem sib txawv thaum daim nplaum ua ke.

Thaum tuaj txog, sib piv net hnyav, ntim, khoom kub, kev sib cais IQF thiab pom qhov tsis xws luag nrog cov kev pom zoo ntau. Cov ntaub ntawv cais tawm thaum lub pob lossis txias - cov ntaub ntawv kaw lus nug txog kev nyab xeeb; tsis txhob daws nws los ntawm kev hloov cov lus tshaj tawm.

Kev xav zaum kawg los ntawm XMSD

Ob tug tshiab figs, nyob ib ncig ntawm 80-100 grams, muab rau koj ib tug xyaum pib feem. Lawv tsis yog qhov yuav tsum tau noj txhua hnub lossis lub qab nthab universal. Qhov hnyav ntawm cov txiv hmab txiv ntoo tiag tiag, ua tiav pluas noj, tag nrho cov txiv hmab txiv ntoo ntau yam thiab cov lus teb digestive txiav txim siab seb koj puas siv tsawg lossis ntau dua.

Khaws cov tshiab thiab qhuav qhuav cais, hais lub hauv paus ua rau cov txiv hmab txiv ntoo khov thiab muab cov lus ua lag luam rau cov neeg sawv cev hnyav cov ntaub ntawv. Txoj kev ntawd teb cov lus nug kom muaj nuj nqis txhua hnub yam tsis tau tsim txoj cai kho mob.

Cov ntaub ntawv

• Tsoomfwv UK: 5 Ib Hnub Ib Ntus Sib npaug.
• USDA FoodData Central: Figs, Raw, FDC ID 173021.
• Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas: Cov Lus Qhia Tseem Ceeb Tam Sim No.
• USDA FoodData Central: Figs, Qhuav, Uncooked, FDC ID 174665.
• American Diabetes Association: Cov Txiv Hmab Txiv Ntoo Xaiv Zoo Tshaj Plaws thiab Carbohydrate Feem.