Apricot puas zoo rau ntshav qab zib? Carb suav los ntawm daim ntawv

    Apricots tuaj yeem haum rau ntau yam kev npaj noj ntshav qab zib, tab sis lawv tsis kho ntshav qab zib lossis txo cov ntshav qabzib los ntawm lawv tus kheej.Suav cov carbohydrate hauv qhov koj tau noj thiab paub qhov txawv ntawm cov txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo, cov kaus poom los yog cov khoom qab zib. USDA SNAP-Ed teev ib qho 35 g nyoos apricot nrog 4 g tag nrho cov carbohydrates, 1 g cov zaub mov fiber ntau thiab 3 g tag nrho cov suab thaj. Qhov me me no - txiv hmab txiv ntoo siv yog qhov tseem ceeb rau kev npaj, tsis yog cov lus teb uas tau lees paub lossis cov tshuaj.

Lub koom haum American Diabetes Association hais tias cov txiv hmab txiv ntoo tshiab, khov los yog cov kaus poom uas tsis muaj suab thaj ntxiv tuaj yeem yog cov txiv hmab txiv ntoo xaiv zoo, thaum cov txiv hmab txiv ntoo qhuav thiab kua txiv hmab txiv ntoo muaj me me thiab tej zaum yuav muaj tsawg dua. CDC siv li ntawm 15 g carbohydrate ua ib qho carb pab rau kev npaj noj mov rau ntshav qab zib. Siv tus nqi sib npaug USDA, plaub qhov nruab nrab 35 g apricots muab txog 16 g carbohydrate - ze rau ib qho kev pabcuam carb. Cov txiv hmab txiv ntoo tiag tiag thiab cov ntaub ntawv sib txawv sib txawv, yog li ntsuas qhov txawv txav lossis siv cov ntawv cim khoom.

Koj lub hom phiaj noj mov, tshuaj, kev ua ub no thiab kev npaj qabzib txiav txim siab seb qhov ntawd puas tsim nyog. Yog tias koj siv cov tshuaj insulin thaum noj mov, ua raws li cov tshuaj insulin - mus rau -carbohydrate txoj kev npaj los ntawm koj pab neeg saib xyuas kev noj qab haus huv es tsis yog luam cov koob tshuaj los ntawm cov ntawv qhia txiv hmab txiv ntoo. Rau cov ntim khoom noj apricot, nyeem tag nrho cov carbohydrate ib daim ntawv sau npe, cov feem pua ​​​​ntawm cov txiv hmab txiv ntoo, ntxiv cov suab thaj thiab cov khoom ua tiav. "Tsis muaj qab zib ntxiv" tsis txhais hais tias carbohydrate -dawb.

Hloov "Zoo lossis Phem" Nrog Carb - thiab - Kev txiav txim siab noj mov

Ntshav qab zib tsis hloov txiv hmab txiv ntoo mus rau hauv qeb txwv. NIDDK suav nrog cov txiv hmab txiv ntoo hauv cov phiaj xwm noj qab haus huv rau cov neeg mob ntshav qab zib thiab piav qhia tias carbohydrate los ntawm cov zaub mov hloov mus rau cov piam thaj, uas tuaj yeem nce ntshav qabzib. Txoj haujlwm ua haujlwm yog yog li tso cov txiv hmab txiv ntoo hauv lub phiaj xwm noj mov, tsis txhob muab nws lub npe "zoo" lossis "phem".

Ib daim ntawv thov tias apricot " tswj cov ntshav qab zib los ntawm pancreatic beta hlwb" mus deb tshaj li cov pov thawj zaub mov zoo tib yam. Txhawm rau txhawb cov lus ntawd, kev tswj xyuas tib neeg yuav tsum tau sim cov khoom noj uas muaj feem cuam tshuam rau daim ntawv apricot thiab koob tshuaj hauv cov pej xeem npaj tawm tsam kev tswj hwm, nrog rau cov txiaj ntsig ntawm cov piam thaj ua ntej. Cov khoom noj khoom haus, polyphenols lossis cov txheej txheem kuaj tsis tuaj yeem txhawb nqa ua pov thawj tias cov nqaij apricot ib txwm txhim kho ntshav qab zib lossis nws cov teeb meem.

Pib nrog koj txoj kev npaj. Yog tias koj suav cov carbohydrate, siv grams los ntawm cov khoom noj khoom haus txhim khu kev qha lossis cov pob tiav. Yog tias koj siv hom kab mob ntshav qab zib mellitus, NIDDK tso siab dua - cov zaub mov fiber ntau, nrog rau cov txiv hmab txiv ntoo, hauv ib lub hlis twg ntawm cuaj- nti phaj, nrog rau ib nrab ntawm cov zaub tsis muaj hmoov nplej thiab ib lub quarter ntawm cov zaub mov protein. Txoj kev phaj tswj cov proportions tsis tas yuav tsum tau txhua tus neeg siv tib tus naj npawb ntawm apricots.

Tsis txhob siv ib leeg ntshav -glucose txiav tawm los ntawm blog los txiav txim seb cov txiv hmab txiv ntoo puas "tso cai." Cov hom phiaj tuaj yeem sib txawv nrog hom ntshav qab zib, hnub nyoog, cev xeeb tub, tshuaj noj, kev pheej hmoo ntawm hypoglycemia thiab txoj kev npaj saib xyuas. Txoj kev nyab xeeb yog kom paub koj lub hom phiaj, suav cov zaub mov, noj tshuaj raws li qhia thiab siv lub sijhawm saib xyuas tau pom zoo nrog koj tus kws kho mob.

    Piv txwv li: ua kom qhov kev thov proportionate.Koj noj ob qho me me tshiab apricots ua ib feem ntawm pluas su thiab pluas noj haum rau koj li kev faib cov carbohydrates. Qhov kev txiav txim siab txhawb nqa yog tias qhov ntsuas ntsuas haum rau qhov kev npaj pluas noj. Nws tsis ua pov thawj tias apricots txo cov piam thaj, kho cov beta hlwb lossis tiv thaiv cov teeb meem, thiab nws tsis qhia lwm tus yuav kho cov tshuaj insulin li cas.

Siv 35 grams thiab 4 grams carbohydrate raws li pib siv

USDA SNAP-Ed qhia txog ib qho apricot nyoos ua haujlwm li 35 g thiab hloov tag nrho cov carbohydrates mus rau 4 g, noj fiber ntau rau 1 g thiab tag nrho cov suab thaj rau 3 g. Qhov nkag kuj teev xoom ntxiv qab zib. Cov no yog cov khoom muaj nqis rau kev ua noj nyoos. Lawv tsis piav txog txhua hom qoob loo, daim loj, ntim khoom lag luam lossis npaj daim ntawv qhia, thiab xoom ntxiv qab zib tsis yog xoom ntuj qab zib.

CDC piav qhia tias tag nrho cov carbohydrate yog ntsuas hauv grams thiab tshwm rau ntawm daim ntawv qhia zaub mov. Nws siv li 15 g carbohydrate ua ib qho carb pab rau kev npaj noj mov rau ntshav qab zib. Kev noj zaub mov carb tsis tas yuav yog lub pob "qhov loj me," thiab nws tsis yog lub hom phiaj noj mov thoob ntiaj teb. Nws yog ib chav suav uas tuaj yeem pab txhais cov khoom noj rau hauv ib qho kev npaj.

    Piv txwv li ua haujlwm: suav plaub apricots tshiab.Plaub lub txiv hmab txiv ntoo nruab nrab ntawm 35 g txhua qhov hnyav 4 × 35 g=140 g. Siv tus nqi sib npaug USDA, kwv yees tag nrho cov carbohydrate yog 4 × 4 g=16 g. Tawm tsam CDC qhov kwv yees li 15 g carb- pab pawg, uas yog 16 ÷ 15=1.07 carb servings, feem ntau suav tias yog ib qho kev xaiv raws li txoj kev npaj uas siv txoj kev no. Yog tias koj cov txiv hmab txiv ntoo loj dua lossis me dua, ntsuas qhov khoom noj tau thiab siv ib qho -100 g tus nqi database lossis daim ntawv thov siv tau ntau dua li qhov sib npaug ntawm cov txiv hmab txiv ntoo.

Rounding tseem ceeb thaum koj ntsuas. Qhov tso tawm 4 g tsis yog qhov ntsuas qhov tseeb infinitely. Plaub qhov sib npaug tuaj yeem sib txawv los ntawm kev suav nrog cov ntaub ntawv tsis sib xws ntawm ib-100 g. Rau kev npaj noj mov hauv tsev, qhov sib txawv me me no tuaj yeem ua tau raws li koj qhov kev npaj khomob. Rau kev lag luam khoom noj khoom haus vaj huam sib luag, siv kev lag luam cov ntaub ntawv pom zoo, daim ntawv qhia kev suav lossis kev soj ntsuam hauv chav kuaj thiab nws cov kev cai sib npaug.

Fiber yuav tsum nyob hauv cov zaub mov tag nrho cov ntsiab lus carbohydrate. Nws yog qhov tsim nyog los nyiam tag nrho lossis cov txiv hmab txiv ntoo thaum nws haum rau daim ntawv qhia thiab kev ua siab ntev, tab sis rho tawm fiber ntau los ntawm tag nrho cov carbohydrate tsis tau ua tib yam hauv txhua txoj kev npaj lossis kev ua lag luam. Siv txoj kev uas koj pab neeg kho mob tau qhia koj. Tus neeg muag khoom yuav tsum tsis txhob hais qhov koob tshuaj insulin lossis "net carb" tshwm sim rau tus neeg tsis paub.

Tshiab, khov, kaus poom, qhuav thiab kua txiv Apricot tsis yog ib feem

Cov khoom tshiab thiab cov khov khov khov tuaj yeem muab piv rau qhov sib npaug ntawm cov khoom noj khoom haus sib npaug - hnyav hauv paus thaum tsis muaj qab zib lossis syrup ntxiv. Lub freezing hloov chaw cia thiab kev ntxhib los mos, thiabIQF khovkhaws cov khoom ib tus zuj zus. Nws tsis tshem tawm cov carbohydrate ntuj thiab nws tsis tig cov zaub mov mus rau hauv kev kho mob ntshav qab zib.

Cov txiv hmab txiv ntoo qhuav tau muaj ntau ntawm nws cov dej tshem tawm. Ib lub ntim me me tuaj yeem muaj cov khib nyiab los ntawm cov txiv hmab txiv ntoo ntau dua thiab tuaj yeem yooj yim rau ntau tshaj - pab. ADA sau tseg tias cov txiv hmab txiv ntoo qhuav me me thiab tej zaum yuav tsawg dua li lwm cov kev xaiv; Nws cov lus piav qhia dav dav tsuas yog ob dia ntawm cov txiv hmab txiv ntoo qhuav rau li 15 g carbohydrate. Siv lub vaj huam sib luag Nutrition Facts rau qhov tseeb qhuav apricot khoom, vim hais tias daim loj, noo noo thiab ntxiv cov khoom sib txawv.

Cov kaus poom apricot tuaj yeem ntim rau hauv dej, kua txiv, lub teeb phoov, hnyav phoov lossis lwm qhov nruab nrab. ADA pom zoo kom nrhiav cov lus piav qhia xws li " ntim rau hauv nws cov kua txiv hmab txiv ntoo," "tsis qab zib" lossis "tsis muaj qab zib ntxiv." Tseem nyeem tag nrho cov carbohydrate thiab qhov loj me. Cov kua dej hloov pauv cov khoom noj, tab sis tsis txhob tsim cov khoom noj carbohydrate; siv daim ntawv lo cov ntaub ntawv uas phim cov khoom noj los yog daim ntawv qhia siv tau.

Kua txiv tau noj sai thiab feem ntau muaj cov qauv tsis zoo dua li cov txiv hmab txiv ntoo tag nrho. ADA muab ntau yam ntawm ib-peb mus rau ib- ib nrab khob kua txiv hmab txiv ntoo rau li 15 g carbohydrate, nyob ntawm cov kua txiv hmab txiv ntoo. Apricot nectar kuj muaj dej, puree, kua txiv concentrate, qab zib los yog lwm yam khoom xyaw. Lub npe khoom ib leeg tsis tuaj yeem qhia koj txog nws cov carb suav.

    Piv txwv li: piv los ntawm daim ntawv lo, tsis yog los ntawm lo lus "apricot."Ib qho khoom noj txom ncauj yog 35 g ntawm apricot tshiab. Lwm qhov yog 35 g apricot txiv hmab txiv ntoo kis nrog qab zib thiab kua txiv concentrate. Qhov hnyav sib npaug tsis txhais hais tias sib npaug carbohydrate. Siv USDA siv rau cov txiv hmab txiv ntoo dawb thiab cov khoom noj khoom haus tiav tiav rau kev sib kis. Xaiv qhov kev xaiv uas haum koj lub hom phiaj noj mov; tsis txhob hloov qhov tshiab - txiv hmab txiv ntoo nkag mus rau cov khoom qab zib.

Nyeem Tag Nrho Carbohydrate Ua ntej Kev Lag Luam Lus

Ntawm cov zaub mov ntim, pib nrog qhov loj me thiab cov khoom noj rau ib lub thawv. Tom qab ntawd nyeem tag nrho cov carbohydrate ib zaug. CDC sau tseg tias cov suab thaj suav nrog ob qho tib si cov suab thaj hauv cov txiv hmab txiv ntoo thiab ntxiv qab zib hauv cov khoom xws li dej qab zib. Cov Khoom Noj Khoom Noj Facts daim ntawv qhia cais tag nrho cov suab thaj thiab cov suab thaj ntxiv, tab sis kev npaj noj mov rau ntshav qab zib tseem pib nrog cov txheej txheem carbohydrate uas cuam tshuam tag nrho es tsis yog kho cov suab thaj uas tsis pom.

"Tsis muaj qab zib ntxiv" txhais tau hais tias tsis muaj qab zib ntxiv raws li cov ntsiab lus siv tau; nws tsis txhais hais tias txiv hmab txiv ntoo tsis muaj suab thaj los yog carbohydrate. "Unsweetened" kuj yuav tsum tau nyeem nrog cov khoom xyaw thiab cov lej. Ib qho puree tuaj yeem tsis qab zib thiab tseem muab cov carbohydrates los ntawm apricot. Kev txo qis - cov lus qhia qab zib piv cov khoom raws li kev tswj hwm thiab tsis yog lus cog tseg txog koj cov lus teb cov piam thaj.

Txheeb xyuas qhov sib npaug thaum lub pob muaj ntau tshaj ib qho kev pabcuam. Yog hais tias lub vaj huam sib luag teev 12 g tag nrho cov carbohydrates ib 100 g tab sis koj ua hauj lwm 175 g, qhov feem muaj 12 × 1.75=21 g ua ntej yuav tsum tau ib tug rounding ntawm daim ntawv lo zaum kawg. Yog hais tias lub vaj huam sib luag tau tshaj tawm ib 75 g kev pab, siv lub hauv paus ntawd. Tsis txhob muab piv rau ib tus naj npawb ib -100 g ntawm ib pob nrog ib tus naj npawb ntawm ib qho ntawm lwm yam yam tsis hloov pauv.

Qhov kev txiav txim ntawm cov khoom xyaw kuj pab piav qhia txog cov lej uas tsis tau xav txog. Qab zib, qabzib phoov, kua txiv hmab txiv ntoo concentrate, qab zib yogurt, pastry lossis granola tuaj yeem ntxiv cov carbohydrates ib ncig ntawm cov txiv hmab txiv ntoo. Cov khoom lag luam nrog cov duab apricot loj tuaj yeem muaj cov feem pua ​​​​ntawm cov apricot thiab cov carbohydrates ntau los ntawm lwm cov khoom xyaw. SKU tiav, tsis yog daim duab pem hauv ntej, yog chav tsev koj suav.

Tus kheej -kev tsim daim ntawv lo yuav tsum kaw cov qauv, kev pabcuam, kev noj haus thiab kev kos duab ua ke. Los ntawm ibOEM thiab tus kheej -label workflow, daim ntawv apricot thiab ntim cov ntawv thov tuaj yeem sau tau, tab sis lub hom phiaj - daim ntawv lo xav tau nws cov khoom noj khoom haus thiab kev tswj hwm kev pom zoo. Tus neeg muag khoom cov khoom nyoos- cov ntaub ntawv tshwj xeeb tsis tuaj yeem tso cai rau kev thov kev kho mob ntawm cov zaub mov tiav.

Sib piv Apricot rau Tshuaj, Lub Sijhawm thiab Koj Lub Hom Phiaj Teb

Lub sijhawm noj mov thiab tshuaj noj ua rau cov lus teb tus kheej. NIDDK piav qhia tias lub sijhawm zoo tshaj plaws los noj lossis haus dej yuav yog nyob ntawm cov tshuaj noj ntshav qab zib, kev ua lub cev thiab lub sijhawm ua haujlwm. Yog tias koj noj cov tshuaj insulin, kev suav cov carb tuaj yeem pab tau raws li cov koob tshuaj raws li kev npaj tsim nrog koj pab neeg kho mob. Hloov cov txiv hmab txiv ntoo tsis pom zoo hloov tshuaj yam tsis muaj txoj kev npaj ntawd.

Hypoglycemia xav tau nws tus kheej raws tu qauv. Tsis txhob xav tias ob peb apricots yog kev kho mob xwm txheej kub ntxhov vim lawv muaj carbohydrate. CDC cov lus qhia txog kev kho mob siv 15 g ceev- ua cov carbohydrate ua raws li 15 feeb tos thiab rov kuaj xyuas dua, tab sis cov lus qhia ntawm tus kheej tuaj yeem sib txawv, tshwj xeeb tshaj yog rau cov menyuam yaus lossis cov neeg siv cov cuab yeej tshwj xeeb lossis tshuaj. Ua raws li txoj kev cawm seej uas muab los ntawm koj pab neeg kho mob thiab siv nws cov khoom noj uas tau teev tseg.

Kev saib xyuas cov piam thaj tuaj yeem pab ntsuas kev noj mov thaum koj tus kws kho mob tau hais kom koj sim. Sau daim ntawv apricot thiab grams, tag nrho cov pluas noj, tshuaj noj, kev ua ub no thiab lub sijhawm kuaj pom zoo. Ib qho kev nyeem ntawv tuaj yeem cuam tshuam los ntawm ntau qhov sib txawv. Kev soj ntsuam rov qab tuaj yeem pab koj pab neeg saib xyuas kho cov phiaj xwm, tab sis kev ntsuas tus kheej lossis txuas ntxiv - qabzib- soj ntsuam kab tsis yog pov thawj tias apricots muaj txiaj ntsig zoo ib yam rau txhua tus.

Digestive kam rau ua kuj tuaj yeem cuam tshuam rau daim ntawv xaiv. Yog hais tias cov txiv hmab txiv ntoo qhuav ua tsam plab los yog cov kua txiv hmab txiv ntoo loj yuav tsis xis nyob, qhovapricots tolerance qhiapiav qhia yuav ua li cas cais ib feem, IBS / FODMAP, reflux thiab ua xua. Khaws cov lus nug ntawd txawv ntawm kev tswj cov piam thaj; Cov zaub mov tuaj yeem ua kom haum rau lub hom phiaj carb tab sis tsis tuaj yeem zam tsis zoo, lossis ua kom xis nyob tsis tau tshaj li cov phiaj xwm carbohydrate.

Apricot kernels kuj nyob sab nraum noj mov - npaj teb. Cov txiv hmab txiv ntoo noj tau thiab cov noob hauv lub pob zeb yog cov khoom sib txawv. Tsis txhob ntxiv cov kernels hauv kev nrhiav qhov raug liam tias "vitamin B17" lossis cov nyhuv ntshav qab zib. Cov nqaij pitted yog cov khoom xyaw txiv hmab txiv ntoo, thiab tej pob zeb - fragment tswj yog nyob rau hauv cov zaub mov specification.

Tsim kom tiav -SKU Carb Basis rau Foodservice lossis Retail

Cov khoom lag luam xav tau cov qauv qhia ua ntej muaj ntshav qab zib - cov lus siv tau raug txiav txim siab. Sau cov feem pua ​​​​ntawm apricot, dawb los yog qab zib raws li txoj cai, concentration, lwm yam carbohydrate cov khoom xyaw, ua, net hnyav thiab tshaj tawm kev pab. Xaiv qhov tseebkhov apricot daim ntawvrau daim ntawv thov, tom qab ntawd xam lossis txheeb xyuas cov khoom tiav es tsis muab cov ntaub ntawv nyoos - txiv hmab txiv ntoo rau nws.

    Cov khoom lag luam ua piv txwv: nthuav tawm txhua cov khoom noj carbohydrate.Ib 180 g yogurt khob muaj 25% dawb apricot pieces, yog li apricot ib khob yog 180 g × 0.25=45 g. Siv qhov sib npaug USDA raw- txiv hmab txiv ntoo siv raws li kev kwv yees kev loj hlob, apricot carbohydrate yog 45 g ÷ 35 g × 4 g=5.14 g. Piv txwv li, yogurt hauv paus pom zoo pab 14 g carbohydrate thiab ib qho khoom qab zib sib cais pab 6 g ib khob. Cov mis ua ntej tag nrho yog 5.14 + 14 + 6=25.14 g carbohydrate. Qhov ntawd yog hais txog 1.68 ntawm CDC's 15 g carb- pab pawg, tsis yog "ib txiv hmab txiv ntoo noj." Cov txiaj ntsig kawg ntawm daim ntawv lo yuav tsum muaj cov qauv pom zoo, cov ntaub ntawv tsim nyog los yog kev tshuaj xyuas, thiab cov cai sib txawv ntawm qhov chaw.

Qhov piv txwv qhia tias vim li cas cov txiv hmab txiv ntoo ib leeg tsis txaus. Yog tias R&D tshem tawm 6 g sweetener contribution tab sis nce yogurt -base carbohydrate, qhov kev thov pem hauv ntej yuav hloov pauv thaum tag nrho cov tseem zoo sib xws. Yog tias qhov kev pabcuam dhau los ua 150 g, rov suav txhua qhov kev tawm tswv yim. Yog hais tias apricot hloov los ntawm ib qho - lub zog pieces kom mloog zoo, nws qhov loj thiab muaj pes tsawg leeg hloov pauv. Version- tswj cov ntawv qhia zaub mov thiab khoom noj khoom haus ua ke.

Teeb tsa kev yuav khoom uas tiv thaiv kev suav: cov khoom npe, txiav, daim tawv nqaij raws li txoj cai, kev tshaj tawm cov khoom, cov khoom soluble lossis cov concentration uas cuam tshuam, qhov hnyav, qhov siab ntev, qauv qauv thiab daim ntawv pov thawj yuav tsum tau ua. Rau cov kaus poom los yog cov khoom thawed, txhais cov net piv rau qhov hnyav hnyav. Rau IQF daim, txhais lub hauv paus dosing thiab yuav ua li cas clumps los yog drip cuam tshuam yield. Qhov tseeb no txhawb cov zaub mov zoo ib yam; lawv tsis lav qhov kev kho mob teb.

Cov ntawv luam yuav tsum siv cov lus raug, tso cai. "Muaj apricot," qhov feem pua ​​​​ntawm cov txiv hmab txiv ntoo thiab cov khoom noj khoom haus raug suav nrog yog qhov txawv ntawm "tswj cov ntshav qab zib" lossis "txhim kho ntshav qab zib." Xa kev kho mob lossis kab mob- hais txog cov lus hais txog kev tsim nyog thiab tshuaj xyuas kev cai lij choj rau lub khw muag khoom. Nyob rau hauv feem ntau cov txiv hmab txiv ntoo zoo tib yam, muaj pes tsawg leeg meej thiab kev pab cov ntaub ntawv muaj txiaj ntsig ntau dua li cov kab mob halo.

Kev txiav txim siab meej rau cov lus nug qub

Apricot tuaj yeem yog ib qho ntawm cov txiv hmab txiv ntoo hauv kev npaj noj ntshav qab zib. Ib 35 g nyoos apricot muab ib qho me me, suav tau cov carbohydrates, thiab plaub lub txiv hmab txiv ntoo nruab nrab yog kwv yees li 15 g carb xaiv siv cov ntawv sib npaug USDA thiab CDC. Tus lej lej ntawd muab qhov pib rau koj, tsis yog qhov pom zoo thoob ntiaj teb.

Xaiv daim ntawv txhob txwm tshaj tawm. Cov khoom tshiab thiab khov khov ua rau pom qhov hnyav pom. Cov txiv hmab txiv ntoo qhuav thiab kua txiv hmab txiv ntoo tuaj yeem tso cov carbohydrate ntau dua rau hauv ib qho me me. Cov txiv hmab txiv ntoo hauv kaus poom thiab cov khoom tsim tawm yuav tsum muaj cov khoom ntim nruab nrab, cov npe khoom thiab cov khoom noj khoom haus Facts vaj huam sib luag. suav tag nrho cov pluas noj, siv koj cov tshuaj thiab cov phiaj xwm saib xyuas, thiab nug koj pab neeg saib xyuas thaum qhov tshwm sim tsis meej.

Tsis lees paub cov vitamins, polyphenols lossis flavonoids ua apricot kho cov kab mob pancreatic, txo cov piam thaj los yog txhim kho cov mob ntshav qab zib. Cov nqe lus no tsis yog tsim los ntawm cov npe khoom noj ntawm cov txiv hmab txiv ntoo zoo tib yam. Qhov davapricot zaub mov saib xyuasmuaj peev xwm ua tau tus kheej muaj pes tsawg leeg; Kev txiav txim siab ntshav qab zib tseem nyob hauv qhov ntsuas carbohydrate, kev saib xyuas tus kheej thiab cov khoom muaj tseeb.

Cov ntaub ntawv

• USDA SNAP-Ed.Apricots: cov lus qhia zaub mov rau ib 35 g txiv hmab txiv ntoo. Tau txais Lub Yim Hli 27, 2026.
• American Diabetes Association.Cov txiv hmab txiv ntoo zoo tshaj plaws rau ntshav qab zib. Tau txais Lub Yim Hli 27, 2026.
• Centers for Disease Control and Prevention.Kev suav Carb. Hloov kho lub Tsib Hlis 15, 2024. Nkag mus rau Lub Yim Hli 27, 2026.
• Centers for Disease Control and Prevention.Kev xaiv Carb. Hloov kho lub Tsib Hlis 15, 2024. Nkag mus rau Lub Yim Hli 27, 2026.
• National Institute of Diabetes thiab Digestive thiab raum Kab Mob.Noj qab nyob zoo nrog ntshav qab zib. Tau txais Lub Yim Hli 27, 2026.
• Centers for Disease Control and Prevention.Kev Kho Mob Ntshav Qab Zib. Tau txais Lub Yim Hli 27, 2026.
• US Food and Drug Administration.Yuav ua li cas nkag siab thiab siv Daim Ntawv Qhia Txog Khoom Noj Khoom Noj. Tau txais Lub Yim Hli 27, 2026.
• XMSD kev ua haujlwm nyob rau hauv khov-cov txiv hmab txiv ntoo specification, IQF tuav, tswj feem, ntim thiab xa tawm kev sib koom tes.