Qab Zib Pob Kws Carotenoids Tom qab ua noj thiab khov

Cov pob kws daj daj tuaj yeem pab txhawb lutein thiab zeaxanthin rau koj cov zaub mov. Cov carotenoids no kuj pom nyob rau hauv lub macula, lub hauv paus ntawm lub retina. Qhov kev sib txuas ntawd ua rau cov pob kws ua zaub mov tsim nyog suav nrog ntau yam zaub mov, tab sis nws tsis tau txhais hais tias lub tais ntawm kernels yuav ua rau koj qhov muag pom kev, tshem tawm qhov xav tau tsom iav lossis kho qhov muag kab mob.

Ua noj thiab khov tsis txhob tig pob kws mus rau lwm yam kev cuam tshuam kev noj qab haus huv. Lawv hloov cov khoom noj uas koj ntsuas: nws cov dej noo, kev ntxhib los mos, kev npaj lub xeev thiab qee zaum tus nqi ntawm cov khoom siv rov qab los hauv kev tshuaj ntsuam xyuas. Ib qho khoom noj khoom haus - tus nqi tuaj yeem txawv ntawm cov khoom noj nyoos- tus nqi khoom noj yam tsis tau qhia koj, ntawm nws tus kheej, ntau npaum li cas tau khaws cia los ntawm cov khoom qub.

Rau ib pluag mov zoo tib yam, xaiv ib daim ntawv pob kws koj nyiam thiab npaj nws raws li nws cov lus qhia. Rau cov chaw tsim khoom lag luam ua ib daim ntawv qhia ntau carotenoid, txheeb xyuas cov pob kws daj, cov khoom noj khoom haus thiab kev sim ua ntej. Daim duab xim lossis lub qhov muag- kev kawm ntxiv tsis tuaj yeem muab cov lej uas ploj lawm.

Vim li cas cov pob kws daj tshwm hauv qhov muag -kev sib tham txog kev noj haus

Lutein thiab zeaxanthin yog ib tsev neeg ntawm cov nroj tsuag pigments hu ua carotenoids. Lawv feem ntau sib tham ua ke vim tias ob qho tib si ua rau cov xim macular. Cov pob kws daj yog ib qho kev noj haus, nrog rau lwm yam khoom noj; nws tsis yog tib txoj hauv kev kom tau txais lawv. Lub Tsev Kawm Ntawv Qib Siab Florida cov khoom qab zib - pob kws tshaj tawm piav qhia txog qhov kev sib txuas ntawm no, thaum lub qhov muag - kev taw qhia kev noj qab haus huv tso zaub mov rau hauv cov qauv dav ntawm kev saib xyuas koj ob lub qhov muag.

Qhov sib txawv muaj txiaj ntsig yog qhov muab cov khoom noj muaj txiaj ntsig thiab ua kom pom qhov tshwm sim ntawm kev kho mob. Lub chaw kuaj mob tuaj yeem txheeb xyuas cov carotenoids hauv cov qauv zaub mov. Ib tug tib neeg txoj kev tshawb no yuav soj ntsuam cov ntshav, macular pigment los yog ib yam kab mob tshwm sim. Cov no yog cov kev ntsuas sib txawv. Koj tsis tuaj yeem ua qhov txiaj ntsig zoo rau ib qho thiab xav tias nws tsim tag nrho lwm tus, tshwj xeeb tshaj yog thaum kev cuam tshuam yog ib qho ntxiv es tsis yog noj mov.

Los ntawm kev pom zaub mov, cov noob daj ntxiv qab zib, xim thiab kev ntxhib los mos nrog rau cov khoom noj. Qhov ntawd yog txaus kom pom tseeb siv lawv nyob rau hauv ib tug balanced tais. Yog tias koj txaus siab rau pob kws pib nrog qhov teeb meem tsis pom kev tshiab, txawm li cas los xij, cov kauj ruam tom ntej yog kev kuaj qhov muag, tsis yog pob kws loj dua. Khaws cov kev txiav txim siab noj zaub mov thiab kev kuaj mob hauv lawv qhov chaw kom raug.

Cov pob kws ntau yam tuaj ua ntej tus lej carotenoid

Ib lub hnab piav tsuas yog pob kws yoojyim ob peb lo lus nug tsis teb. Cov pob kws qab zib, cov nplej laus, cov pob kws me me, cov pob kws dawb thiab cov pob kws daj tsis yog cov qauv ntsuas ntsuas sib txawv. Ib yam khoom ua los ntawm refined pob kws starch yog txawv dua. Txawm nyob rau hauv cov pob kws qab zib daj, ntau yam thiab loj hlob tuaj yeem cuam tshuam rau kev muaj pes tsawg leeg. Siv tus nqi khi rau daim ntawv uas koj tau noj tiag tiag es tsis yog kho cov lus pob kws raws li cov ntsiab lus ntawm cov zaub mov tiav.

Pom pom xim daj pab txheeb xyuas cov khoom npaj, tab sis nws tsis yog kev kuaj xyuas. Teeb pom kev zoo, qhov chaw noo noo thiab lub koob yees duab chaw hloov pauv li cas daim duab zoo li. Tsis yog koj tuaj yeem suav qhov tseeb lutein - rau - zeaxanthin piv los ntawm kev txiav txim siab tias ib pawg zoo li kub dua lwm qhov. Yog tias qhov kev thov ntau yog qhov tseem ceeb rau cov khoom, muab pov thawj rau qhov kev thov ntawd cais los ntawm cov qauv xim pom.

Peb thawj qhov kev yuav khoom sib txawv yuav yog kernel piv rau cob thiab tom qab ntawd pom zoo hom pob kws. Covkhov pob kws ntau yamcais cov khoom tawm tswv yim uas ua rau cov chav ua noj sib txawv. Rau ib daim ntawv yellow-kernel daim ntawv thov, cov lus piav qhia thiab cov qauv yuav tsum sib phim tus kheej. Qhov no txwv tsis pub muaj kev hloov pauv ua noj los ntawm ntsiag to hloov lub hauv paus ntawm cov lus qhia zaub mov.

Kev ua noj hloov ntau dua li qhov kub thiab txias

Thaum cov pob kws siav, cov zaub mov yuav poob los yog nqa dej. Qee cov khoom siv soluble tuaj yeem txav mus rau hauv cov kua ua noj, thaum tshav kub thiab lub cev hloov pauv hloov cov qauv kernel. Laboratory extraction kuj tseem ceeb: kev soj ntsuam ntsuas seb nws txoj kev rov qab los ntawm cov qauv. Qhov siab dua tom qab ua noj ua haus yog li tsis tuaj yeem ua pov thawj tias ua noj ua haus tsim ntau cov khoom noj.

Kev tshawb fawb sib piv cov khoom pob kws tau pom tias muaj pes tsawg leeg sib txawv ntawm cov khoom thiab nws cov kev npaj. Txoj kev tshawb fawb 2017 los ntawm Prasanthi thiab cov npoj yaig tau tshuaj xyuas cov ntaub ntawv tshiab thiab cov pob kws thiab cov khoom lag luam ua tiav; nws cov txiaj ntsig tsis txhawb kev siv ib feem pua ​​​​ntawm cov khoom noj pob kws. Rau ib daim ntawv qhia tshwj xeeb, kho xws li kev tshawb fawb raws li ib qho laj thawj kom phim cov qauv, tsis yog kev tso cai los qiv qhov txiaj ntsig zoo tshaj plaws.

Nyob hauv tsev, tsis tas yuav tsum tig noj hmo rau hauv chav sim sim. Ua cov pob kws ua kom zoo nkauj zoo nkauj siv nws cov lus qhia thiab zam kom tsis txhob muaj cua sov dua. Hauv chav ua noj kev tsim kho, ua kom zoo dua: sau seb cov khoom siv yog tshiab, khov lossis cov kaus poom, cov txheej txheem ua noj, seb cov kua tau muab pov tseg thiab qhov kawg ntawm qhov hnyav. Cov ntsiab lus no ua rau kev sib piv tom qab sib txawv tsis yog tsuas yog qhov tseeb dua -saib.

Concentration thiab tag nrho retention teb cov lus nug sib txawv

Ib daim duab ntawm 100 g yog qhov concentration. Tag nrho kev tuav pov hwm nug ntau npaum li cas ntawm cov ntsuas ntsuas tseem nyob rau hauv tag nrho cov khoom noj khoom haus tom qab kev npaj. Koj xav tau ob qho tib si concentration thiab qhov loj los teb lo lus nug thib ob. Sib piv cov ntaub ntawv nyoos nkag nrog qhov tsis sib haum xeeb nkag tsis tuaj yeem tsim kom muaj kev tuav pov hwm vim tias lawv tuaj yeem piav qhia cov qauv sib txawv, ntau yam thiab kev ua haujlwm analytical.

    Piv txwv ua haujlwm:Piv txwv li ib lub chaw kuaj pom 1.0 mg ntawm ib qho carotenoid tshwj xeeb rau 100 g hauv 1,000 g cov qauv pob kws. Cov batch muaj 10 mg. Tom qab kev npaj hypothetical, 800 g tseem tshuav thiab kuaj ntawm 1.1 mg rau 100 g. Cov batch siav muaj 8.8 mg, xam raws li 800 ÷ 100 × 1.1. Concentration sawv los ntawm 10%, tab sis tag nrho cov tuav yog 8.8 ÷ 10 × 100=88%. Cov duab no qhia txog tus lej lej; lawv tsis ntsuas XMSD cov txiaj ntsig.

Qhov kev sib txawv no hloov tus tsim tawm qhov xaus. Cov khoom siav tuaj yeem xa ntau dua rau 100 g thaum khaws cia tsawg dua nyob rau hauv cov khoom siv, vim tias cov khoom hnyav dua. Ua ntej piav txog qhov nce lossis poob, hais cov lus nug cov lus teb. Rau ib daim ntawv qhia zaub mov, qhov ntau npaum li cas yog qhov kev txhawj xeeb. Rau kev sim ua, tag nrho -batch sib piv yog xav tau kom nkag siab tias muaj dab tsi tshwm sim thaum lub sijhawm ua haujlwm.

Frozen pob kws yog ib qho khoom noj yooj yim, tsis yog kev tuav pov hwm tsis siv neeg

Kev khov ua rau nws muaj peev xwm tuav cov pob kws rau kev siv tom qab, nrog rau cov xwm txheej cia thiab txee lub neej teev tseg rau cov khoom ntawd. Nws tsis ua rau txhua pawg noj zaub mov zoo ib yam lossis tshem tawm qhov tshwm sim ua ntej khov. Kev npaj ua ntej khov, lub sijhawm khaws cia, qhov kub thiab txias keeb kwm, ntim thiab qhov kawg ua noj tag nrho yog cov khoom lag luam keeb kwm. Tsis muaj ib feem pua ​​​​uas tuaj yeem piav qhia lawv lub luag haujlwm.

Blanching yog kev npaj kho cua sov siv hauv kev khaws zaub. National Center for Home Food Preservation qhia txog lub tsev sib txawv -kev npaj khov rau pob kws rau ntawm cob, tag nrho cov kernels thiab qab zib-style pob kws. Cov kev sib txawv no pab piav qhia tias yog vim li cas cov khoom lag luam kev npaj keeb kwm tseem ceeb. Rau cov khoom khov khov uas yuav ua kom siav, siv cov chaw tsim khoom cov lus qhia ua noj zaum kawg thiab cov zaub mov- cov txheej txheem kev nyab xeeb uas siv rau koj chav ua noj.

Yog tias koj khov pob kws tshiab hauv tsev, xaiv cov lus qhia rau daim ntawv koj xav khaws cia. Rau tag nrho -Kernel pob kws, NCHFP piav qhia blanching pob ntseg rau 4 feeb, txias tam sim ntawd, ntws thiab txiav tawm cov kernels. Nws cov pob kws- ntawm- txoj kev -cob siv sij hawm ntev blanching uas txawv nrog pob ntseg taub. Cov txheej txheem kernel luv luv tsis yog vim li cas thiaj ua rau luv luv txheej txheem cob. Cov no yog cov kauj ruam khaws cia ua ntej khov, tsis yog kev thov txog cov txiaj ntsig qhov muag lossis kev ua lag luam tshwj xeeb. Kev lag luam npaj cov pob kws khov yuav tsum tau ua raws li nws cov ntaub ntawv pob.

Rau peb, pub dawb- cov kernels ntws yog qhov muaj txiaj ntsig vim tias lawv tuaj yeem muab faib rau hauv daim ntawv qhia yam tsis muaj kev cuam tshuam loj. Peb kuj tseem yuav saib cov kernels sib cais, cov tawg tawg thiab cov dej khov ntau dhau thaum lub sijhawm tshuaj xyuas cov qauv. Cov kev soj ntsuam no pab txiav txim tuav thiab thov kom haum; lawv tsis qhia peb cov carotenoid kom muaj nuj nqis. Khaws daim ntawv lees paub lub cev thiab cov ntaub ntawv pov thawj muaj feem cuam tshuam tab sis cais ib feem ntawm qhov kev txiav txim.

Ntsuas cov kernels koj noj, tsis yog cob koj pov tseg

Cov kernels xoob tuaj yeem hnyav ncaj qha. Ib feem ntawm pob kws muaj xws li lub hauv paus tseem ceeb uas tsis noj. Yog tias koj piv qhov hnyav tag nrho ntawm lub cob nrog tib qhov hnyav ntawm cov noob xoob, koj tab tom sib piv cov khoom noj khoom haus sib txawv. Ib tug loj - saib cob kuj tsis yog ib qho kev pabcuam ruaj khov: qhov ntev, txoj kab uas hla thiab kev loj hlob kernel cuam tshuam ntau npaum li cas koj tuaj yeem tshem tawm.

    Tswv yim piv txwv:Coj ib lub tsev kawm caterer xaiv ntawm cob pieces thiab xoob kernels. Hauv kev sim ua piv txwv, 140 g ntawm cob cob yields 85 g edible kernels tom qab cov tub ntxhais raug tshem tawm. Cov ntawv qhia zaub mov suav nrog kev noj zaub mov yuav tsum siv 85 g tus nqi noj tau, nrog rau cov khoom noj uas tsim nyog - pob kws. Tus caterer yuav sim ob peb tus neeg sawv cev es tsis txhob cia siab rau ib qho cob, ces xaiv cov hom raws li kev noj zaub mov yooj yim, pov tseg thiab qhov xav tau.

Qhov tshwm sim tsis yog kev sib cav tawm tsam cobs. Lawv tuaj yeem muab cov kev paub noj zaub mov xav tau. Nws tsuas tiv thaiv cov tub ntxhais los ntawm kev suav ua zaub mov. Rau ib pluas mov npaj uas pob kws yog tov los ntawm mov los yog zaub, adaj qab zib - pob kws kernel homtuaj yeem ua kom yooj yim dua. Qhov kev xaiv tseem ceeb tshaj yog seb cov khoom puas tuaj txog hauv daim ntawv koj daim ntawv qhia siv tiag tiag.

Ib qho khoom noj sib xyaw tsis tuaj yeem ntsuas los ntawm nws cov pob kws ib leeg

Pob kws muab carbohydrate thiab carotenoids. Ntxiv rau pluas mov tuaj yeem pab tau, tab sis nws lub luag haujlwm hloov nrog lwm cov khoom noj ntawm lub phaj. Ib sab ntawm cov pob kws dawb, pob kws folded rau hauv mov thiab cov pob kws nplua nuj - thiab - cheese ci yog cov zaub mov txawv. Yog tias koj tswj hwm kev noj zaub mov carbohydrate, suav qhov tseeb thiab daim ntawv qhia tag nrho es tsis yog kho qhov muag - koom haum noj qab haus huv vim li cas tsis quav ntsej cov ntsiab lus.

Ib qho me me ntawm pob kws nyob rau hauv ib lub tais loj kuj muab ib qho kev pab me me dua li cov pob kws tag nrho. Piv txwv li, 250 g pluas noj muaj 50 g kernels siav: pob kws ua rau ib feem tsib ntawm nws qhov hnyav. Cov zaub mov tsis tuaj yeem piav qhia siv cov khoom noj rau 250 g pob kws. Xam txhua cov khoom xyaw raws li txoj cai, tom qab ntawd faib daim ntawv qhia ua tiav los ntawm tus lej lossis qhov hnyav ntawm cov khoom tsim.

Seasoning deserves tib yam xim. Butter, roj, cheese, ntsev thiab hnav khaub ncaws muaj feem xyuam rau cov khoom noj zaum kawg txawm tias cov kernels tsis hloov. Koj tuaj yeem txaus siab rau lawv yam tsis tau ua rau lawv tsis pom hauv kev suav. Covpob kws thiab sib npaug - phau ntawv qhia noj zaub movtham txog lub luag hauj lwm noj mov ntau dua ntawd. Kev noj qab haus huv zoo raug xaiv rau tus neeg thiab noj mov, tsis suav los ua piv txwv rau kev noj tshuaj ntxiv.

AREDS2 tsis yog pob kws - pabcuam kev pom zoo

Cov tshuaj AREDS2 tau kawm rau qee theem ntawm hnub nyoog- ntsig txog macular degeneration, tsis yog qhov pom kev pom dav dav rau txhua tus. NEI hais tias cov qauv tsim tuaj yeem pab cov neeg muaj nruab nrab AMD lossis AMD lig hauv ib lub qhov muag, thaum tib qhov kev pom zoo tsis siv rau tib neeg yam tsis muaj kev tshawb pom. Tus kws kho qhov muag tuaj yeem txiav txim siab seb nws puas cuam tshuam rau tus neeg mob.

Cov mis muaj cov ntsiab lus ntawm ntau cov as-ham, suav nrog 10 mg lutein thiab 2 mg zeaxanthin. Cov lej no piav qhia txog kev tsim kho ntxiv. Lawv tsis yog lub hom phiaj kom ncav cuag los ntawm kev noj cov pob kws loj heev, thiab kev sib txuam ib qho tseem yuav tsis rov tsim dua qhov kev cuam tshuam tag nrho. Cov neeg sim, lwm cov khoom xyaw thiab cov txiaj ntsig kev noj qab haus huv txhua qhov teeb meem.

Rau tus neeg xaiv noj hmo, qhov ua tau zoo yog qhov yooj yim: txaus siab rau pob kws ua zaub mov thiab khaws cov tshuaj kho qhov muag cais. Yog tias tus kws tshaj lij qhov muag pom zoo AREDS2 ntxiv, sib tham txog cov qauv tsim nyog thiab koj cov tshuaj lossis cov tshuaj ntxiv nrog rau lawv. Kev nce cov pob kws tsis yog qhov sib npaug. Kev noj zaub mov txawv tuaj yeem nrog kev saib xyuas kom tsim nyog yam tsis tau sim ua kom rov tsim kho dua tshiab ntawm lub phaj.

Ua ib qho qauv kuaj zoo ib yam li cov khoom siv tiag tiag

Ib qho piv txwv siav yog cov ntaub ntawv tshaj plaws thaum nws ua raws li daim ntawv thov npaj. Rau lub tais mov, tshuaj xyuas seb cov kernels tseem pom tau tom qab sib tov thiab rov ua kom sov. Rau cov kua zaub, lawv tus cwj pwm hauv cov kua yuav muaj teeb meem ntau dua li qhov pom ntawm cov khoom noj uas tsis tau noj. Rau lub plated zaub sab, xim, qab zib thiab tom tuaj yeem dominate. Txiav txim siab seb txoj haujlwm twg cov pob kws ua ntej sau daim ntawv lees paub.

Peb yuav sib piv cov qauv nyob rau hauv tib daim ntawv qhia tej yam kev mob thiab ua kom lub seasoning modest txaus kom pom qhov sib txawv ntawm pob kws. Sau cov khoom tso tawm, qhov sib faib ntawm cov khoom tawg thiab kev ntxhib los mos tom qab lub hom phiaj tuav lossis rov ua kom sov. Ntau yam uas zoo li zoo nkauj ncaj nraim los ntawm lub hnab yuav tsis xa cov txiaj ntsig zoo ib yam ntawm kev pabcuam. Hloov pauv, qhov sib txawv me ntsis tuaj yeem tsis tsim nyog thaum cov kernels sib xyaw rau hauv cov kua ntses.

Rau ib tug manufacturers, lubzaub mov- ua cov ntaub ntawv thovmuaj txiaj ntsig zoo thaum qhov kev sib tham txav los ntawm cov khoom xyaw rau cov khoom noj tiav. Qhia cov theem ua noj, faib txoj kev thiab seb cov khoom puas yuav rov ua dua. Uas muab ib tug qauv thov ib lub hom phiaj. Nws kuj tseem zam kev sau cov duab zoo nkauj thaum cov lus nug tsis daws teeb meem yog tias cov kernels coj li cas hauv koj daim ntawv qhia.

Ntim tiv thaiv cov khoom uas koj xaiv

Ib pob yuav tsum tau ua kom haum raws li kev siv pob kws, tsis yog tsuas yog lub txee lub tub yees. Yog tias chav ua noj me me tsuas yog siv me ntsis hauv ib lub sijhawm, rov qhib lub hnab loj tsim ib qho kev sib txawv ntawm kev ntim ib pob rau hauv ib pawg ntau lawm. Kev sib piv txoj cai suav nrog kev qhib zaus, ua haujlwm - qhov loj me thiab cov qauv siv los xa cov khoom siv tsis siv rov qab mus rau nws cov xwm txheej khaws cia.

Kev tiv thaiv lub cev thiab kev thov cov khoom noj yuav tsum tsis txhob totaub. Lub suab foob thiab ntim tsim nyog yog ib qho tseem ceeb rau kev tswj cov khoom zoo, tab sis lub pob tsim ib leeg tsis txheeb xyuas cov lutein daim duab thaum kawg ntawm lub txee lub neej. Ib qho kev thov kom muaj nuj nqis yuav xav tau cov qauv tsim nyog thiab ruaj khov. Nug seb cov pov thawj sawv cev li cas: cov khoom nyoos tshiab - cov khoom tau tshwm sim, qhov pib ua tiav- cov khoom tiav, lossis kev sim uas cuam tshuam txog lub sijhawm khaws cia.

Covkhov-cov ntaub ntawv ntim khoom nojmuab cov ntsiab lus teb rau pob kev sib tham. Nyob rau hauv qhov tseeb luv luv, qhia seb koj xav tau xoob kernels los yog cobs thiab yuav ua li cas lub pob yuav qhib thiab siv. Tsis txhob them rau ib hom ntawv uas nws tuav kom zoo dua poob sai li sai tau thaum lub chav ua noj hloov mus rau lwm lub thawv.

Kev ua haujlwm hauv tsev tuaj yeem yooj yim: xaiv cov zaub mov ua ntej, tshem tawm cov pob kws nws xav tau, thiab npaj cov kernels raws li qhia ua ntej ntxiv rau lawv. Cov zaub xam lav, lub tais sov so thiab cov kua zaub siv cov dej sib txawv, yog li ntws los yog khaws cov kua ua noj raws li daim ntawv qhia es tsis yog ib txoj cai thoob ntiaj teb. Qhov kev txiav txim me me no feem ntau tseem ceeb dua seb koj puas txaus siab rau pluas noj dua li qhov sib txawv ntawm ob lub rooj noj zaub mov tsis sib haum.

Khoom noj muaj txiaj ntsig - theem xaus

Cov pob kws daj daj tseem yog ib feem ntawm kev noj ntau yam tom qab ua noj los yog khov. Lub hom phiaj siv tau yog qhov kev lom zem, npaj tau zoo, tsis yog qhov loj tshaj plaws carotenoid headline. Xaiv cov khoom uas haum rau koj cov pluas noj, suav cov khoom noj thiab suav nrog lwm cov khoom xyaw thaum txiav txim rau lub tais. Koj tsis tas yuav xaiv txoj kev ua noj ua haus nkaus xwb vim tias ib qho kev tshawb fawb hauv chav kuaj tau qhia txog qhov pom zoo.

Yog tias koj xav tau tus lej noj zaub mov rau kev siv kev tshaj lij, phim cov khoom noj khoom haus, kev npaj thiab kev pabcuam rau qhov chaw. Yog tias koj xav tau qhov txiaj ntsig khaws cia, ntsuas tib batch ua ntej thiab tom qab cov txheej txheem teev tseg thiab suav nrog nws qhov kev hloov pauv hauv pawg. Yog tias koj xav tau kev qhia txog qhov muag, siv qhov muag - kev taw qhia saib xyuas. Cov no yog peb cov lus nug sib txawv, txhua tus muaj cov lus teb muaj txiaj ntsig thaum cov ntaub ntawv pov thawj khaws cia rau hauv nws qhov chaw zoo.

Cov khoom lag luam pob kws uas ntseeg tau tshaj plaws yog ib qho uas ua tau raws li tau piav qhia: daim ntawv raug, ib qho kev npaj zoo ib yam thiab saj uas tau txais qhov chaw hauv pluas noj. Cov lus noj qab haus huv yuav tsum nyob sib npaug rau cov zaub mov ntawd. Cov lus piav qhia meej meej thiab daim ntawv qhia txhim khu kev qha ua rau tus nyeem ntawv ntau dua li kev cog lus tias noj hmo tuaj yeem hloov qhov kev kuaj qhov muag.

Cov ntaub ntawv

• University of Florida IFAS: Khw rau Kev Noj Qab Haus Huv, Qab Zib Pob Kws
• Prasanthi thiab cov npoj yaig: Cov khoom sib txawv ntawm cov as-ham thiab phytochemicals hauv pob kws tom qab ua tiav
• National Eye Institute: AREDS 2 Supplements for Age-Related Macular Degeneration
• National Eye Institute: AREDS/AREDS2 Cov Lus Nug Nquag
• Johns Hopkins Tshuaj: Khoom noj khoom haus thiab qhov muag Health
• National Center for Home Food Preservation: Khov pob kws