Puas yog noj Edamame taum phem rau koj?|XMSD

Rau cov neeg feem coob, cov edamame uas siav tsis zoo rau koj. Nws yog ib tug hluas soybean uas pab cov nroj tsuag protein, noj fiber ntau, thiab lwm yam as-ham. Cov lus nug tseem ceeb dua yog seb cov kua mis puas haum rau koj lub cev, noj tshuaj txhua hnub, thiab kev npaj nyiam.

Vim li cas Edamame feem ntau haum rau kev noj zaub mov zoo

Edamame yog daim ntawv ntsuab tsis paub qab hau ntawm cov taum pauv. CovUSDA MyPlate Protein Foods qhiasuav nrog khov edamame ntawm taum, peas, thiab lentils, thaumUSDA FoodData Centralsau cov as-ham profile ntawm siav, unsalted khov edamame.

Cov muaj pes tsawg leeg no ua rau cov edamame uas muaj txiaj ntsig zoo tag nrho - cov khoom noj khoom haus, tab sis nws tsis ua rau cov noob taum los kho cov roj (cholesterol) siab, poj niam cev xeeb tub, cov pob txha tsis muaj zog, lossis lwm yam mob. CovNational Center for Complementary and Integrative Healthsau tseg tias cov teebmeem ntawm soy sib txawv ntawm cov khoom thiab cov pejxeem. Ib lub tais ntawm taum yuav tsum tsis txhob raug kho raws li qhov sib npaug ntawm cov kua txiv hmab txiv ntoo los yog isoflavone ntxiv.

Thaum Edamame tuaj yeem ua teeb meem

Soy allergy yog qhov tseeb tshaj plaws kom zam tau nws

Edamame yog taum pauv, tsis yog lwm yam tsis yog - soy zaub. CovUS Food and Drug Administrationsau cov taum pauv ntawm cov zaub mov loj thiab piav qhia tias cov tshuaj tiv thaiv tuaj yeem muaj los ntawm cov tsos mob me mus rau lub neej - hem anaphylaxis.

Digestive kam rau ua txawv

Soy tuaj yeem ua rau tsam plab, xeev siab, cem quav, lossis raws plab hauv qee tus neeg, raws li NCCIH. Qhov no tsis tau txhais hais tias edamame muaj teeb meem rau txhua tus. Qhov loj me, qhov seem ntawm cov pluas noj, thiab kev kam rau tus kheej txhua qhov teeb meem. Yog tias qhov kev pabcuam loj tsis xis nyob, sim me me rau lwm lub sijhawm es tsis xav tias txhua yam khoom noj taum pauv yuav cuam tshuam rau koj ib yam.

Rov ua dua lossis cov tsos mob hnyav tsim nyog ntau dua li kev kwv yees. Tus kws kho mob lossis tus kws kho mob sau npe tuaj yeem pab paub qhov txawv ntawm qhov ua xua, kev tsis haum, lwm yam kev zom zaub mov, lossis kev cuam tshuam rau cov khoom sib txawv hauv cov zaub mov.

Kev Npaj yuav muaj txiaj ntsig ntau dua li taum

Plain siav edamame, tsev noj mov edamame npog hauv ntsev, thiab kib los yog ntses -coated edamame yog cov khoom noj tiav lawm. Cov taum tsis tau dhau los ua "phem," tab sis ntxiv ntsev, roj, suab thaj, thiab lwm yam zaub mov hloov pauv koj noj.

Rau cov neeg saib xyuas sodium, lubFDA pom zoo kom siv Daim Ntawv Qhia Khoom Noj Khoom Hauslos piv cov khoom noj uas ntim. Unsalted edamame muab tus ua noj ntau tswj; ua ntej- cov pob khoom raws caij nyoog thiab cov tsev noj mov yuav tsum tau saib ze dua.

Soy, Isoflavones, thiab Thyroid Kev txhawj xeeb

Edamame muaj cov kua isoflavones, cov nroj tsuag nrog qee cov qauv zoo sib xws rau cov tshuaj estrogen. Cov lus piav qhia ntawd tsis tau txhais hais tias noj edamame muaj txiaj ntsig zoo ib yam li kev noj cov tshuaj estrogen tib neeg, thiab nws tsis lees paub tias cov taum tiv thaiv cov tsos mob menopausal lossis pob txha poob.

    A kev tshuaj xyuas thiab meta- kev tshuaj xyuas ntawm kev sim randomizedpom tsis muaj kev hloov pauv tseem ceeb hauv cov thyroid hormones fT3 lossis fT4 nrog kev cuam tshuam ntawm soy. Nws pom qhov nce siab me ntsis hauv TSH, thiab cov kws sau ntawv tau hais tias qhov tseem ceeb ntawm kev kho mob tsis meej. Cov pov thawj npog cov khoom sib txawv thiab cov kev cuam tshuam, yog li nws yuav tsum tsis txhob hloov mus rau hauv kev lees paub txog ib qho kev pabcuam ntawm edamame.

Yog tias koj noj levothyroxine, sib xws thiab lub sijhawm teeb meem. CovNHS qhia txog kev noj levothyroxine ntawm lub plab khoob ua ntej noj movthiab nrog tus kws kho mob lossis tus kws muag tshuaj thaum tsis paub meej txog cov khoom noj lossis tshuaj sib cuam tshuam. Tsis txhob tso tseg cov tshuaj lossis tshem tawm tag nrho pawg zaub mov raws li kev thov hauv internet.

Puas yog Frozen Edamame phem dua tshiab?

Kev khov tsis ua rau edamame inherently tsis noj qab haus huv. Qhov sib txawv ntawm qhov sib txawv yog cov khoom specification thiab kev npaj: nyob rau hauv -pod los yog shelled, tiaj los yog salted, ua noj- ua ntej - noj los yog npaj-rau- noj, thiab ib qho - cov khoom xyaw los yog ib feem ntawm cov tais diav.

Ntau cov khoom lag luam khov edamame yog blanched ua ntej khov, tab sis blanching tsis tau txhais hais tias txhua pob yog npaj noj. Ua raws li daim ntawv lo. XMSD tam sim noIQF khov edamame specification, piv txwv li, hais tias cov khoom yuav tsum tau siav ua ntej noj.

Rau cov zaub xam lav txias los yog cov zaub mov txias, tsis txhob xav tias thawing ib leeg yog txaus. Paub meej cov lus qhia pob thiab npaj siv. PebFrozen shelled edamame phau ntawv qhia ua nojpiav qhia txog vim li cas cov khoom tsim, kev npaj, thiab daim ntawv thov yuav tsum raug kuaj xyuas nyias.

Ib txoj hauv kev zoo los noj Edamame

Xaiv cov taum dawb, siav thaum koj xav tau qhov yooj yim tshaj plaws. Pib nrog tus nqi uas haum rau cov pluas noj thiab koj lub siab ntev, tshwj xeeb tshaj yog tias koj yog cov tshiab rau legumes. Hauv -pod edamame ua haujlwm ua khoom noj txom ncauj lossis appetizer; shelled edamame yog yooj yim rau sib tov rau hauv cov tais diav, zaub nyoos, noodles, kua zaub, thiab npaj zaub mov tom qab ua noj ua haus.

Daim ntawv ceeb toom cov qauv es tsis yog liam ib qho kev pabcuam. Cov pa me me tom qab ib qho loj heev txawv ntawm khaus khaus, o, hawb pob, rov ntuav, lossis faintness tom qab soy. Tus qauv thib ob yuav qhia tau tias muaj kev tsis haum tshuaj thiab xav tau kev kho mob sai.

Cov neeg uas cev xeeb tub, tswj tus mob, lossis siv cov tshuaj noj yuav tsum kho cov zaub mov zoo tib yam thiab cov kua txiv hmab txiv ntoo ntxiv raws li kev txiav txim siab cais. Nug tus kws tshaj lij txog kev txwv tus kheej es tsis yog siv cov lus ceeb toom ntxiv ncaj qha rau kev noj cov taum siav.

Dab tsi Frozen Edamame Cov Neeg Yuav Tsum Tau Tshawb Xyuas

Rau cov khw muag khoom, cov neeg muag khoom noj khoom haus, thiab cov chaw tsim khoom noj khoom haus, cov lus nug txog kev noj qab haus huv dhau los ua cov lus nug tshwj xeeb thiab cov ntawv sau npe. Paub meej tias cov khoom puas yog nyob rau hauv -pod edamame los yog shelled mukimame, txawm hais tias ntsev los yog seasoning ntxiv, thiab seb nws yog tsim los ua noj - ua ntej - noj los yog npaj tau - rau - noj siv.

Cov khoom tshwj xeeb yuav tsum tau hais txog cov ntsiab lus ntawm cov khoom xyaw, cov lus tshaj tawm ntawm cov kua txiv hmab txiv ntoo, cov lus qhia kev npaj, cov ntawv ntim, qhov yuav tsum tau khaws cia, thiab cov ntaub ntawv xav tau rau lub khw muag khoom. Tsis txhob xav txog kev npaj txhij, khoom noj muaj txiaj ntsig, lossis kev tswj tsis haum los ntawm cov duab khoom.

Ntawm XMSD, peb tham txog cov khoom lag luam, daim ntawv thov, ntim, thiab cov ntaub ntawv raws li tus neeg yuav khoom tau lees paub. Cov neeg yuav khoom tuaj yeem tshuaj xyuas pebdaim ntawv pov thawj thiab cov ntaub ntawv txheej txheem, ces thov cov ntaub ntawv uas siv rau cov khoom xaiv thiab ntau lawm.

Cov lus nug nquag

Kev xav zaum kawg los ntawm XMSD

Edamame feem ntau yog cov khoom noj muaj txiaj ntsig zoo, tsis yog zaub mov uas tib neeg yuav tsum ntshai. Cov kev zam tseem ceeb yog qhov tseeb: soy allergy, tsis zoo rau tus kheej, kev npaj tsis haum rau koj cov kev xav tau, thiab mob - lossis tshuaj- cov lus qhia tshwj xeeb. Rau cov khoom khov, daim ntawv lo thiab cov lus qhia tshwj xeeb yuav tsum ua kom cov hom ntawv, cov khoom xyaw, cov khoom ua xua, thiab ua noj ua haus kom nkag siab yooj yim.

Cov ntaub ntawv

• USDA FoodData Central: Edamame, khov, siav, boiled, drained, tsis muaj ntsev
• USDA MyPlate: Protein Foods Group
• National Center for Complementary and Integrative Health: Soy-Kev Pabcuam thiab Kev Nyab Xeeb
• US Food and Drug Administration: Food Allergies
• US Food and Drug Administration: Sodium hauv Koj Cov Khoom Noj
• Otun et al.: Kev Ntsuam Xyuas Txheej Txheem thiab Meta- kev tshuaj xyuas ntawm Cov nyhuv Soy ntawm Thyroid Function
• NHS: Levothyroxine
• XMSD: IQF Frozen Edamame hauv Pods Specification