Puas yog Pumpkin yog qhov zoo ntawm cov protein? Nqaij vs Noob
Jul 31, 2019
Pumpkin nqaij muaj protein ntau, tab sis tsis txaus rau ib txwm ua kom nws muaj zog protein ntau. USDA SNAP-Ed teev 1 khob taub dag hnyav 116 g nrog 1 g protein. Qhov ntawd yog qhov txiaj ntsig tiag tiag, tab sis nws yog me me ntawm cov protein uas xav tau los ntawm pluas noj cov khoom noj tseem ceeb ntawm cov protein. Hu cev nqaij daim tawv yog "qhov zoo" tsuas yog vim tias tus nqi siab tshaj xoom overstates dab tsi cov khoom siv.
Cov noob taub dag yog cov khoom noj sib txawv. They are dry, energy-dense seed material, while the orange flesh is a high-moisture vegetable. USDA MyPlate tso cov noob hauv Protein Foods Group thiab taub dag nqaij hauv cov xim liab - thiab - txiv kab ntxwv zaub pawg. Tsis txhob hloov cov noob muaj nuj nqis, cov noob- hmoov nplej lossis "taub taub protein" kab lus lag luam rau cov taub taub dag lossis cov kua txiv hmab txiv ntoo. Txheeb xyuas qhov khoom, daim ntawv thiab kev pabcuam hnyav ua ntej.
Cov lus teb luv luv:Plain taub dag nqaij tsis yog cov concentrated protein. Siv nws rau nws lub luag haujlwm zaub thiab suav nws cov protein me me kom raug. Cov noob taub dag, cov noob zaub mov thiab cov protein- cov khoom noj taub dag muaj zog xav tau cov ntaub ntawv sib cais vim tias lawv muaj pes tsawg leeg sib txawv. Rau kev lag luam "qhov zoo ntawm cov protein" thov, tshawb xyuas cov cai ntawm qhov chaw, siv cov khoom noj thiab cov protein- zoo hauv paus.
Lub Pumpkin Flesh muab Protein ntau npaum li cas?
USDA SNAP-Ed taub dag nkag mus rau qhov pib tshwj xeeb: 1 khob cubed, 116 g, muaj 1 g protein. Tib lub npe sau 30 calories, 8 g carbohydrate thiab 1 g fiber. Tus naj npawb ntawm cov protein belongs rau lub npe raw khoom noj. Nws tsis yog ib qho kev qhia dav dav rau txhua hom, kev loj hlob, purée, cov khoom khov los yog cov tais diav.
Nyob rau tib lub hauv paus, protein ceev yog 1 ÷ 116 × 100=txog0.86 g rau 100 g. Ib qho kev tshaj tawm nyob ib ncig ntawm 0.7-0.9 g ib 100 g piav qhia txog cov protein tsawg, tsis yog pov thawj tias cov nqaij yog cov protein zoo. Tus lej thiab qhov kev txiav txim yuav tsum pom zoo.
Piv txwv ua haujlwm: scaling 116 g siv.Yog tias qhov sib xyaw ua ke raug siv rau kev kwv yees thaum ntxov, 75 g feem yuav muab 1 × 75 ÷ 116 =0.65 g ntawm protein. Ib 150 g ib feem yuav muab txog1.29 g, thiab ib feem ntawm 300 g2.59 g.
Doubling los yog tripling cov zaub feem ntau ua rau nws txoj kev koom tes, tab sis nws tsis hloov cov zaub mov protein ceev. Siv cov ntaub ntawv sib txuam rau cov khoom nyoos, khov, siav, ntws los yog cov khoom ua kom huv ua ntej daim ntawv lo lossis daim ntawv qhia zaum kawg.
Kev pabcuam hauv xeev tuaj yeem txav tus lej. Boiling yuav ntxiv dej; roasting yuav tshem tau nws; dej hloov qhov ntsuas ntsuas qhov hnyav; purée packs ntau cov khoom rau hauv lub khob tshaj li xoob lub voos xwmfab. Rau kev sib piv, siv cov grams es tsis yog khob piav qhia ib leeg thiab hais tias tus lej twg yog cov khoom khov nab kuab-raws li- muag, thawed, siav los yog npaj tau- rau- noj zaub mov. Ib khob ntawm cov xoob xoob thiab ib khob ntawm cov purée ntom ntom tsis tswj qhov sib npaug.
Pumpkin tuaj yeem raug cais ua cov carbohydrates - muaj zaub thaum tseem muaj cov protein me me. Peb qhia rautaub dag lub carbohydrate-vim- kev faib cov proteinpiav qhia tias macro-qib txawv. Daim ntawv lo tsis hloov qhov kev tshwm sim: cov nqaij noj tau txais txiaj ntsig tsuas yog ib qho me me ntawm cov protein grams hauv qhov kev pabcuam tiag tiag.
"Muaj protein ntau" thiab "Zoo qhov chaw ntawm cov protein" tsis yog tib yam
Hauv kev sib tham txhua hnub, "qhov chaw" tuaj yeem txhais tau tias ib qho khoom noj muaj qhov ntsuas tau. Ntawm daim ntawv lo ua lag luam, cov lus xws li "qhov zoo," "muaj" thiab "muab" tuaj yeem tswj hwm cov khoom noj khoom haus -cov ntsiab lus thov. Raws li Asmeskas txoj cai nyob rau hauv 21 CFR 101.54, "qhov zoo" feem ntau txhais tau tias 10-19% ntawm Tus Nqi Txhua Hnub ib tus nqi siv raws li tus neeg siv khoom noj. Lwm lub khw siv lawv tus kheej cov xwm txheej, yog li US qhov pib tsis tuaj yeem tsuas yog luam tawm mus rau cov duab kos duab.
FDA tus neeg laus tus nqi txhua hnub rau cov protein yog 50 g. Ib gram ntawm cov protein yog 2% ntawm 50 g ua ntej muaj protein ntau- kho kom zoo. Qhov kev sib piv nyoos ntawd twb nyob deb li ntawm 10% qis ciam teb rau US "zoo qhov chaw" thov. Protein thov kuj ua rau muaj kev cai ntxiv: 21 CFR 101.9 xav kom Tus Nqi Ib Nrab Txhua Hnub los siv cov protein uas raug kho raws li cov qhab nia amino acid thiab digestibility. Grams ib leeg tsis yog cov ntaub ntawv ua tiav.
Kev thov-xeem piv txwv:tsib USDA 116 g khob yuav hnyav 580 g thiab muab 5 g protein ntawm qhov kev siv ntawd. Tsib grams sib npaug 10% ntawm 50 g tus neeg laus Tus Nqi Txhua Hnub ua ntej kev kho, tab sis kev noj tsib khob tsis ua rau cov taub dag zoo tib yam tsim nyog rau daim ntawv thov. Txoj cai ntsuas cov khoom raws li nws cov nyiaj siv raws li kev noj haus, thiab cov protein- kev suav zoo tseem siv tau. Kev nce qhov tsis muaj tseeb tsis yog qhov luv luv.
Khaws peb nqe lus sib cais. "Nrog 1 g protein ib 116 g" yog ib tug ntau npaum li cas cov nqe lus khi rau ib qhov chaw. "Qhia qee cov protein rau pluas noj" yog cov lus piav qhia tswv yim. "Zoo qhov chaw ntawm cov protein" yog ib qho kev lees paub uas xav tau kev tswj hwm kev tsim nyog. Thawj ob tuaj yeem yog qhov tseeb thaum qhov thib peb tsis txaus siab.
Protein tseem tuaj yeem muaj teeb meem hauv lub taub taub hau tag thaum lwm cov khoom siv feem ntau ntawm nws. Taum, lentils, soy khoom xyaw, mis nyuj, qe, nqaij, nqaij nruab deg, noob zaub mov los yog ib tug formulated protein muaj peev xwm hloov cov khoom tiav. Muab qhov tshwm sim rau tag nrho daim ntawv qhia es tsis yog rau taub dag nqaij. Rau cov ntawv dawb piv rau cov khoom qab zib, concentrated lossis kib cov ntawv carbohydrate, siv pebtaub dag carbohydrate- daim ntawv qhia.
Pumpkin nqaij thiab cov noob taub dag yog cov khoom noj sib txawv
Tag nrho taub dag muaj nqaij, tev thiab noob, tab sis cov khoom no tsis muaj ib qho kev sib koom ua ke. Cov nqaij khaws cov dej ntau thiab noj ua zaub. Noob yog cov ntaub so ntswg kev loj hlob nrog concentrated reserves rau cov nroj tsuag loj hlob. Qhuav los yog roasting noob tshem tawm ntau noo noo, thiab tshem tawm lub hull hloov cov khoom noj dua. Qhov sib txawv ntawm cov qauv piav qhia vim li cas cov khoom noob tuaj yeem yog cov khoom noj muaj protein ntau thaum cov nqaij dawb tsis muaj protein ntau- tuab.
USDA MyPlate ua rau pawg ciam teb meej. Pumpkin los yog calabaza nqaij tshwm nyob rau hauv liab -thiab- txiv kab ntxwv zaub subgroup. Txiv ntseej thiab noob tshwm nyob rau hauv Protein Foods Group, qhov twg ib tug - ib nrab ooj ntawm txiv ntseej los yog noob suav li ib ooj- sib npaug. MyPlate zaub mov- pab pawg sib npaug yog cov cuab yeej npaj, tsis yog grams ntawm cov protein ntawm daim ntawv qhia zaub mov, tab sis lawv tiv thaiv qhov yuam kev ntawm kev kho cov nqaij thiab cov noob raws li kev hloov pauv.
Cov kab lus "cov noob taub dag" kuj xav tau qhov tseeb. Tag nrho cov noob uas tsis tau muab pov tseg, hulled kernels los yog pepitas, roasted salted noob, noob butter, ib nrab defatted pluas mov thiab protein ntau concentrate yog cov khoom xyaw sib txawv. Cov dej noo, cov ntsiab lus ntawm lub cev, tshem tawm cov rog thiab qhov loj me cuam tshuam rau cov protein ntau. Siv cov ntaub ntawv qhia tshwj xeeb thiab khoom noj khoom haus rau daim ntawv cog qoob loo. Tus naj npawb siab rau cov noob noj zaub mov tsis tuaj yeem raug xa mus rau roasted tag nrho cov noob, ntau tsawg rau txiv kab ntxwv taub dag nqaij.
Tswv yim piv txwv:300 g lub tais ntawm taub dag kua zaub yuav muaj 15 g noob topping. Xam cov protein los ntawm cov kua zaub tiag tiag thiab cov khoom cog qoob loo sib cais. Yog tias cov kua zaub feem ntau yog dej, taub dag thiab seasoning, cov noob tuaj yeem muab cov protein ntau txawm tias taub dag dominates cov khoom npe thiab xim. Daim ntawv lo thiab cov ntawv qhia zaub mov yuav tsum tsis txhob hais tias cov nqaij tsim cov protein tshwm sim.
Ib-100-gram kev sib piv tuaj yeem ua rau qhov sib txawv zoo heev vim tias cov noob qhuav muaj cov dej me me thiab cov nqaij tshiab muaj ntau heev. Khaws 100 g vaj huam sib luag rau kev sib piv, tom qab ntawd ntxiv qhov kev muag khoom tiag tiag. Kaum tsib grams ntawm cov noob topping thiab 150 g ntawm taub dag nqaij ua hauj lwm txawv ua noj ua haus; Muab piv tsuas yog sib npaug 100 g qhov hnyav zais qhov khoom siv tiag tiag.
Purée, kua zaub, hmoov thiab khoom fortified hloov lub hauv paus
Kev ua haujlwm tuaj yeem hloov cov protein ib 100 g yam tsis tsim cov protein tshiab. Plain purée tshem tawm cov huab cua thiab tej zaum yuav thicker lossis thinner raws li nws cov ntsiab lus. Roasting los yog concentration tshem dej, nce cov as-ham rau ib chav tsev qhov hnyav. Kua zaub feem ntau ntxiv dej, txo cov taub taub dag rau ib lub tais. Frozen cubes khaws cia ib daim ntawv lees paub, tab sis lawv cov txiaj ntsig thaum kawg tseem nyob ntawm kev npaj.
Pumpkin hmoov los yog hmoov nplej tuaj yeem pom cov protein ntau dua ib 100 g dua cov nqaij tshiab vim tias dej ntau dhau lawm. Tus nqi siv nyob rau hauv ib qho kev pab yuav me me, yog li xam cov grams ntawm qhov ua tiav. Ib koob tshuaj tsw qab 10 g tsis tuaj yeem ntsuas los ntawm cov hmoov 100 g vaj huam sib luag yam tsis tau faib los ntawm kaum. Lub cev qhuav dej concentrates cov khoom uas twb muaj lawm; nws tsis hloov cov nqaij protein rau hauv qhov siab tshiab -zoo cais tawm.
Fortification txawv. Lub taub taub taub hau nrog cov protein ntau, taub taub hau nrog mis nyuj los yog kua, thiab cov khoom ci nrog qe lossis cov noob zaub mov tuaj yeem ncav cuag cov ntsiab lus tiav - pab qib protein. Nyob rau hauv tas li ntawd, cov qauv ua tiav -tsis taub dag ib leeg- txhawb nqa cov grams. Xyuas kom meej tias cov khoom npe, cov khoom muaj npe, daim ntawv tshaj tawm ua xua, vaj huam sib luag khoom noj khoom haus thiab ib qho pem hauv ntej - ntawm - pob cov lus qhia txog cov zaub mov tiav.
| Yam khoom | Cov lus nug tseem ceeb ntawm cov protein | Yuav tsum muaj pov thawj |
|---|---|---|
| Plain nqaij tshiab los yog khov | Muaj pes tsawg grams nyob rau hauv cov khoom noj khoom haus? | Sib piv cov ntaub ntawv los yog kev tsom xam ntxiv rau qhov hnyav |
| Siav mash los yog puree | Puas yog dej nce, poob lossis concentration hloov qhov ceev? | Npaj-rau- noj qhov hnyav, tawm los thiab cov khib nyiab / dej hauv paus |
| Pumpkin kua zaub los yog dej haus | Qhov feem pua ntawm cov taub dag yog dab tsi, thiab cov khoom noj muaj protein ntau li cas? | Ua kom tiav cov qauv, batch yield thiab ib - muab xam |
| Pumpkin hmoov los yog hmoov | Cov khoom siv concentrated siv ntau npaum li cas? | hmoov specification thiab tiav - noj koob tshuaj |
| Noob, noob zaub mov los yog noob butter | Cov noob hom twg, lub plhaub thiab rog- tshem tawm lub xeev? | Cov noob tiag tiag- cov khoom lag luam daim ntawv lo / cov lus qhia thiab kev pabcuam grams |
| Protein-cov khoom noj muaj zog taub dag | Cov khoom tiav puas tau raws li txoj cai thov? | Pom zoo cov mis, cov protein zoo, tsom xam thiab kev txheeb xyuas qhov chaw |
Siv peb lub hauv paus qhia: protein ib 100 g, ib daim ntawv sau npe thiab ib pob. Thawj qhov txhawb kev sib piv, qhov thib ob qhia txog kev noj thiab feem ntau thov, thiab qhov thib peb pab suav tag nrho cov khoom noj khoom haus. Ib qho khoom tuaj yeem saib zoo rau ib 100 g tab sis ua rau me me hauv kev pab me me. Hloov pauv, ib pob loj tag nrho yuav tsis cuam tshuam dab tsi noj ib zaug.
Cov protein ntau los ua ntej cov protein zoo
Kev ntsuam xyuas cov protein muaj tsawg kawg yog plaub txheej: tag nrho cov grams, concentration, amino acid qauv thiab digestibility. Rau taub dag nqaij, tag nrho grams yog thawj qhov txwv. Kev sib cav seb nws cov nyiaj me me puas ua tiav lossis tsis tiav tsis ua rau cov khoom noj protein- ntom. Tsim kom muaj tus nqi hauv qhov ua tiav ua ntej siv sijhawm rau qhov qhab nia zoo.
Rau qhov tshwj xeeb US cov protein thov, qhov zoo tsis tuaj yeem tsis quav ntsej. FDA qhov kev suav suav muab cov protein ntau grams los ntawm cov amino-acid qhab nia kho rau digestibility kom tau txais cov nqi kho kom raug siv rau Tus Nqi Txhua Hnub. Yog tias qhov qhab nia raug kho siab dua 1.00, nws yog capped ntawm 1.00. Qhov no txhais tau hais tias kev kho kom zoo tuaj yeem tswj tau lossis txo qhov kev thov; nws tsis tuaj yeem muab tus lej qis qis rau hauv qhov tsim nyog.
Rau kev npaj noj mov zoo tib yam, nug seb lub taub taub taub yog txhais li cas los ua si. Nws tuaj yeem muab cov xim, kev ntxhib los mos, zaub khib nyiab thiab carbohydrate thaum cov khoom sib cais muab cov protein. Qhia cov luag haujlwm no kom meej thiab txhawb nqa cov khoom muaj protein ntau nrog nws tus kheej cov ntaub ntawv pabcuam.
Tsis txhob siv tus lej protein raws li cov lus cog tseg rau kev kho mob, cov leeg nqaij -lub tsev lav lossis lub hom phiaj noj tus kheej. Cov kev xav tau sib txawv raws hnub nyoog thiab lub neej, thiab cov xwm txheej kho mob tuaj yeem hloov cov lus qhia txog kev noj haus. Ib pob thov, khoom noj-pab pawg ounce- sib npaug thiab ib lub hom phiaj protein ib leeg yog peb qhov sib txawv. Khaws cov kev suav hauv qhov system nws tau tsim los rau.
B2B Protein Control rau Frozen Pumpkin Khoom
Kev suav kev lag luam pib nrog cov khoom ntiag tug. Paub meej tias hom taub dag, kom loj hlob, tev yuav tsum tau txiav, txiav loj thiab kam rau ua, blanching txheej xwm, khov mob thiab npaj npaj. Cov kev hloov pauv no pab ua kom cov khoom kuaj thiab cov khoom siv sib xyaw ua ke. Pebkhov taub dag khoom ntau yammuab lub ntsiab lus pib rau daim ntawv thiab txiav cov kev sib tham, tsis yog ib qho kev qhia txog khoom noj khoom haus thoob ntiaj teb.
Rau ibIQF pumpkin cube program, xauv lub ntsuas ntsuas hauv kev sau ntawv. Ib qho piv txwv kuaj tau tshaj tawm rau 100 g cov khoom khov tsis tuaj yeem hloov ntsiag to rau kev ua noj, dej ntws. Cov ntaub ntawv sau hnub tim, ntau, analytical method los yog cov ntaub ntawv pov thawj pom zoo, kev npaj tawm los thiab kev hloov pauv. Yog hais tias cultivar los yog sau kom loj hlob yuav tsum tau hloov qhov tshwm sim materially, tsim ib tug sawv cev sampling txoj kev npaj es tsis txhob cia siab rau ib tug yooj yim tooj.
Formula piv txwv:ib 400 g khw muag zaub kua zaub muaj 30% taub dag thiab muag li ob 200 g servings. Txhua qhov kev pabcuam muaj 200 × 30% =60 g taub. Siv USDA siv tsuas yog rau kev loj hlob thaum ntxov, lub cev nqaij daim tawv pab txhawb 1 × 60 ÷ 116=txog0.52 g ntawm cov protein ib zaug. Yog hais tias qhov kev loj hlob luv luv lub hom phiaj 12 g protein, kwv yees li 11.48 g yuav tsum tau los ntawm lwm cov khoom xyaw rau tib qhov ua tiav - pab. Cov txiaj ntsig kawg xav tau cov qauv pom zoo, cov txiaj ntsig tiag tiag thiab kev suav ua raws li kev tshuaj xyuas.
Kev tsis sib xws cuam tshuam rau qhov tshwm sim thaum cov protein-cov kabmob, cov noob lossis cov khoom tiv thaiv tuaj yeem cais tawm. Check mixing sequence, particle size, bulk density and fill vibration. Ua piv txwv thaum ntxov, nruab nrab thiab lig pob thiab sib piv cov kev faib tawm ntawm cov khoom pom nrog cov qauv kam rau ua. Daim ntawv batch uas raug cai tsis tuaj yeem tiv thaiv ib daim ntawv qhia rau - yog tias lub pob tiav lawm tsis yog homogeneous.
Khiav tus tsav nrog cov lus qhia txog kev npaj ua lag luam ua ntej khov cov duab kos. Cov ntaub ntawv pib batch qhov hnyav, cov khoom tiav tiav, tus naj npawb ntawm cov khoom muag thiab qhov nruab nrab cov khoom ntim. Reconcile cov protein uas tau pab los ntawm txhua yam khoom xyaw tiv thaiv cov khoom tiav, tom qab ntawd sib piv cov txiaj ntsig suav nrog cov txiaj ntsig hauv kev sim siv tib lub xeev cov khoom lag luam. Yog hais tias ob qho tib si tsis pom zoo nyob rau hauv qhov project tau txiav txim siab kam rau ua, tshawb xyuas qhov kev hloov pauv ntawm cov dej noo, kev siv tshuaj, kev ua qauv thiab kev tshuaj ntsuam xyuas ua ntej kho qhov kev thov. Hloov tus lej cim kom phim qhov tshwm sim tsis tau piav qhia tsuas yog zais qhov kev tswj tsis tau.
Khaws cov ntaub ntawv pov thawj version - tswj. Cov qauv pom zoo, cov khoom siv tshwj xeeb, cov ntawv xeem, daim ntawv ua haujlwm thiab cov duab kos yuav tsum muaj cov hnub hloov kho tshiab lossis cov cim. Yog tias muaj cov khoom xyaw protein, tus neeg muag khoom, koob tshuaj lossis kev hloov pauv, rov qhib qhov kev suav. Pumpkin xim thiab kev ntxhib los mos yuav nyob twj ywm tsis pom kev hloov thaum lub tiav lawm cov nqi protein txav, yog li kev pom zoo ib leeg tsis tuaj yeem tso cov ntawv hloov kho khoom noj khoom haus.
Cov lus qhia ntim thiab kev npaj ua tiav lub hauv paus. Lub xeev qhov hnyav hnyav, qhov hnyav hnyav, tus naj npawb ntawm cov khoom noj, qhov chaw cia thiab txoj kev ua noj. Yog tias daim ntawv qhia qhia txog kev npaj zaub mov, txhais cov dej ntxiv lossis lwm yam khoom xyaw. Pebkhov- zaub mov ntim cov ntsiab lustuaj yeem pab kho cov hnab ntim khoom noj lossis cov khoom noj khoom haus tom qab qhov feem thiab cov qauv raug kho.
Ua ntej pom zoo cov ntawv luam ntawm cov protein, xyuas:
- nqaij, noob, noob zaub mov, hmoov los yog ua tiav tiav - khoom tus kheej;
- protein grams ib 100 g thiab ib daim ntawv sau npe pab;
- khov, thawed, siav, drained los yog npaj ntsuas lub xeev;
- taub dag feem pua thiab txhua cov protein-cov khoom muaj nyob hauv cov mis;
- batch yield, uniformity thiab sawv cev sampling;
- lo lus uas peb-kev ua lag luam thov pib thiab cov protein- txoj cai zoo; thiab
- vaj huam sib luag khoom noj khoom haus, daim ntawv teev cov khoom, allergens thiab pem hauv ntej - ntawm - pob artwork daim ntawv cog lus.
Peb tuaj yeem paub meej tias daim ntawv nyoos taub dag, txiav, ntim thiab qhov project sampling inputs nrog koj. Peb tsis kho cov lus sib xyaw ua ke ua tiav - daim ntawv lees paub cov khoom. Ua ntej kev muag khoom, muaj tus neeg saib xyuas tsim nyog tau pom zoo rau cov ntaub ntawv qhia, kho kom zoo thiab cov duab kos duab.
Lus Teb
Plain taub dag nqaij tsis yog qhov zoo tshaj plaws ntawm cov protein. USDA cubed reference muab 1 g protein nyob rau hauv 116 g, los yog li 0.86 g ib 100 g. Nws tuaj yeem pab tau me ntsis, tab sis cov pluas noj lossis cov khoom xav tau lwm cov protein- cov khoom muaj protein ntau yog lub hom phiaj tseem ceeb. Qhov loj dua ntxiv grams yam tsis hloov qhov ntom ntom.
Cov noob taub dag tuaj yeem ua kom muaj protein ntau- lub luag haujlwm zaub mov, tab sis lawv tsis yog pov thawj rau cov nqaij. Khaws tag nrho cov noob, hulled kernels, noob zaub mov thiab cov khoom fortified cais. Tom qab ntawd txiav txim qhov kev ua haujlwm tiag tiag nrog nws tus kheej daim ntawv lo lossis specification. Rau kev lag luam luam tawm, txheeb xyuas qhov pib thov, siv tus nqi thiab kho cov protein hauv cov khw muag khoom uas tsis yog kev cia siab rau lub ntsiab lus niaj hnub ntawm "qhov chaw."
Rau qhov project khov taub dag, xa XMSD koj daim ntawv khoom, txiav, ua haujlwm hauv xeev, mis, protein hom, pob thiab lo lus los ntawm peb.daim ntawv nug. Peb yuav txheeb xyuas cov ntaub ntawv nyoos -cov ntaub ntawv thiab cov qauv xav tau rau koj qhov kev tshuaj xyuas kev txhim kho.
Cov ntaub ntawv
- USDA SNAP-Ed.Pumpkin: daim ntawv qhia cov khoom raws caij nyoog thiab 116 g cubed khoom noj khoom haus nkag. Tau txais Lub Yim Hli 27, 2026.
- USDA MyPlate.Zaub Group. Tau txais Lub Yim Hli 27, 2026.
- USDA MyPlate.Protein Foods Group. Tau txais Lub Yim Hli 27, 2026.
- US Food and Drug Administration.Tus nqi txhua hnub ntawm Cov Khoom Noj Khoom Noj thiab Cov Khoom Ntxiv Ntxiv Cov Lus Qhia. Tau txais Lub Yim Hli 27, 2026.
- Electronic Code of Federal Regulations, 21 CFR 101.54.Khoom noj khoom haus cov ntsiab lus thov rau "qhov zoo," "siab", "ntau," thiab "siab potency". Tau txais Lub Yim Hli 27, 2026.
- Electronic Code of Federal Regulations, 21 CFR 101.9(c)(7).Khoom noj khoom haus labeling ntawm cov zaub mov: tshaj tawm cov protein thiab kho tus nqi. Tau txais Lub Yim Hli 27, 2026.
- USDA Agricultural Research Service.FoodData Central Foundation Food Documentation. Tau txais Lub Yim Hli 27, 2026.