Vim li cas peb thiaj noj pob kws? Cov Khoom Siv Khoom Noj, Khoom Noj Khoom Haus thiab Cov Khoom Siv

Cov neeg noj pob kws vim nws muab cov khoom noj muaj txiaj ntsig zoo nrog ntau yam txawv txawv. Nyob rau hauv nws cov ntaub ntawv edible, pob kws muaj peev xwm muab carbohydrate zog, fiber, ib co protein thiab micronutrients, thaum tseem xa cov qab zib, xim, kev ntxhib los mos thiab paub qab hau. Ib qho qoob loo tuaj yeem pom zoo li qab zib qab zib- pob kws pob kws, pob kws rau ntawm cob, paj kws, hominy, grits, pluas mov, hmoov nplej, masa, starch, sweeteners lossis roj. Qhov no ua rau pob kws muaj feem xyuam rau cov zaub mov hauv tsev, cov khoom noj tseem ceeb, cov zaub mov noj thiab cov zaub mov txawv.

Lub ntsiab lus txiav txim siab yog qhov ntawd"pob kws" tsis yog ib qho khoom xyaw lossis ib qho khoom noj khoom haus. Cov pob kws qab zib tau sau thaum cov kernels moist thiab kev sib tw thiab feem ntau noj zoo li cov zaub starchy. Mature grain pob kws yog qhuav thiab milled rau cov khoom xws li pluas noj, hmoov thiab grits. Cov hmoov txhuv nplej siab zoo muab cov khoom siv ua haujlwm, cov roj pob kws muab roj, thiab pob kws npaj rau kev pub lossis roj tsis tau txais tib neeg - cov khoom noj. Thaum koj nug vim li cas peb noj pob kws, cov lus teb muaj txiaj ntsig yog li pib nrog cov khoom lag luam, ces lub luag haujlwm koj xav tau nws ua.

Vim li cas pob kws ua hauj lwm ua zaub mov

Pob kws ua haujlwm ua zaub mov rau peb qhov laj thawj sib txuas. Ua ntej, cov ntsiav uas noj tau muaj carbohydrate, uas lub cev tuaj yeem zom cov piam thaj rau lub zog. Qhov thib ob, cov ntsiav tuaj yeem noj nrog nws cov seem sab nrauv thiab sab hauv tam sim no, los yog muab cais ua cov khoom sib txawv. Thib peb, cov neeg cog qoob loo thiab cov txheej txheem tuaj yeem xaiv ntau yam thiab sau cov theem rau kev noj zaub mov sib txawv. Lub pob kws qab zib, cov nplej qhuav rau milling thiab paj kws pob kws tag nrho yog los ntawm pob kws, tab sis lawv daws cov teeb meem ua noj sib txawv.

USDA SNAP-Ed cov lus noj zaub mov muab ib daim ntawv muaj txiaj ntsig- siv tshwj xeeb: ib khob pob kws hnyav 145 g muab 125 calories, 27 g carbohydrate, 3 g fiber ntau thiab 5 g protein. Cov duab no piav qhia txog qhov uas tau teev tseg, tsis yog txhua yam khoom pob kws. Lawv tsis tuaj yeem hloov pauv mus rau cov pob kws roj, pob kws qhuav, cov khoom qab zib, cov pob kws buttered lossis cov zaub mov khov. Kev ntsuas tseem qhia tau tias yog vim li cas tag nrho cov kernels tuaj yeem pab txhawb lub zog thiab fiber ntau thaum tseem tshuav cov khoom noj uas paub tsis tau tsuas yog kev pab ua haujlwm xwb.

Lub luag haujlwm physiological yuav tsum nyob twj ywm proportionate. MedlinePlus piav qhia tias carbohydrates tau tawg mus rau hauv qabzib, lub zog rau lub hlwb, cov ntaub so ntswg thiab lub cev. Fiber yog ib qho carbohydrate uas tsis ua raws nraim tib txoj kev. Cov txheej txheem ntawd txhawb cov lus hais tias pob kws tuaj yeem pab txhawb lub zog thiab fiber ntau; nws tsis ua pov thawj tias pob kws kho mob lossis txhua tus xav tau tib yam. Tag nrho cov pluas noj muaj pes tsawg leeg, kev npaj, tus neeg yuav tsum tau ua thiab lwm yam kev noj haus tseem tseem ceeb.

USDA MyPlate muab cov pob kws daj lossis dawb ntawm cov zaub uas muaj hmoov txhuv nplej siab thiab suav ib khob ntawm cov tshiab los yog khov ua ib khob hauv pawg zaub. FDA kev taw qhia, txawm li cas los xij, lees paub cov pob kws thiab paj kws ua cov nplej nplej thaum cov nplej loj thiab nws cov nplej feem ntau yog qhov teeb meem. Ob nqe lus tuaj yeem raug vim tias kev faib ua raws li daim ntawv thiab lub hom phiaj. Peb cais qhia rauseb pob kws yog zaub los yog nplejtuav cov lus nug kev faib tawm kom ntxaws; ntawm no, qhov kev faib tawm tseem ceeb tsuas yog vim nws hloov pauv koj siv thiab teev cov khoom xyaw.

Khoom noj khoom haus nyob ntawm qhov tseem tshuav hauv cov khoom

Cov txiv hmab txiv ntoo uas paub tab muaj ib qho pericarp sab nraud, cov hmoov txhuv nplej siab - nplua nuj endosperm thiab roj - cov kab mob nplua nuj. Kev ua tiav yuav khaws cov khoom ntawd ua ke lossis cais lawv. FDA tag nrho -cov lus taw qhia hais tias pob kws hmoov nplej lossis pluas noj yuav tsum suav nrog cov bran, kab mob thiab endosperm hauv lawv cov txheeb ze sib npaug kom suav tias yog cov nplej tag nrho. Degerminated noj mov, refined starch thiab roj yog li ntawd yuav tsum tsis txhob muab piav raws li yog hais tias txhua tus yog muaj pes tsawg leeg ntawm ib tug tsis zoo kernel. Nyeem cov lus qhia thiab cov khoom specification es tsis txhob cia siab rau lo lus "pob kws" ib leeg.

Qhov kev sib txawv no piav qhia tias vim li cas cov khoom noj khoom haus rau noj tag nrho cov kernels tsis zoo ib yam li cov laj thawj rau kev ntxiv cov hmoov txhuv nplej siab lossis roj. Tag nrho cov kernels pab txhawb lawv cov qauv sib xyaw ua ke. Cov hmoov nplej los yog pluas mov tuaj yeem muab cov khoom qab zib, cov qauv thiab cov hmoov txhuv nplej siab, nrog cov ntsiab lus fiber ntau hloov raws li cov milling feem. Purified starch yog xaiv tsuas yog rau kev ua haujlwm xws li thickening lossis khi. Cov roj pob kws raug xaiv ua noj ua haus los yog cov roj formulation. Tsis muaj ib qho ntawm cov ntawv no yuav zoo lossis phem; txhua qhov yuav tsum tau txiav txim siab hauv cov khoom noj tiav thiab nws cov ntawv sau npe.

Rau kev sib sib zog nqus zoo ntawm cov pob kws qab zib, siv pebpob kws khoom noj khoom haus thiab khoom noj khoom haus -cov lus qhia tshwj xeeb. Txoj cai siv tau yooj yim dua: npe cov khoom noj ua ntej siv cov ntaub ntawv khoom noj khoom haus. Tus nqi rau 145 g khob pob kws yog qhov tseem ceeb rau kernels ntawm lub hauv paus ntawd; Nws tsis yog ib qho qauv rau 145 g ntawm pob kws, hmoov txhuv nplej siab, roj los yog cov khoom siv caij nyoog.

Tsib daim ntawv pob kws uas yuav tsum tsis txhob ruam

Qhov yooj yim tshaj plaws kom nkag siab tias yog vim li cas tib neeg noj pob kws yog sib piv cov ntaub ntawv ib sab. FAO piav qhia txog pobkws ua zaub mov, tsiaj txhu pub thiab cov khoom siv raw, thiab sau tag nrho cov paub tab lossis tsis paub qab hau, grits, pluas noj, hmoov nplej, flaking grits, hmoov txhuv nplej siab thiab roj ntawm nws cov txiaj ntsig. USDA Kev Tshawb Fawb Kev Lag Luam kuj tseem cais cov khoom noj, zaub mov, noob thiab kev siv khoom lag luam. Cov ciam teb yog kev lag luam thiab khoom noj khoom haus: ntau cov qoob loo, zeb kwj lossis co- cov khoom xav tau kev npaj siv thiab kev tswj kom tsim nyog.

    Qab zib pob kws:Qhov no yog qhov kev xaiv ib txwm muaj thaum koj xav tau cov kua txiv hmab txiv ntoo, ib feem ntawm cob lossis pom zaub hauv cov kua zaub, mov, zaub xam lav los yog khov khov. Nws yog sau ua ntej lub kernel yuav nyuaj thiab qhuav. Rau khov tag nrho- pob kws pob kws, USDA qib tus qauv txhais cov khoom raws li tshiab, suab, succulent qab zib- pob kws pob kws uas tau npaj, blanched thiab khov. Cov ntsiab lus ntawd yog kev siv tus kheej muaj txiaj ntsig, txawm hais tias kev lag luam xaj tseem xav tau nws tus kheej kev ua lag luam thiab cov ntawv cog lus.

    Mature starchy pob kws:Qhov no yog loj hlob mus rau qhuav, nyuaj grain xeev thiab ces milled los yog lwm yam txheej txheem. Nws yog lub hauv paus rau ntau yam staple npaj thiab cov khoom siv ntws. Koj yuav tsis yog ib txwm hloov cov pob kws qhuav rau cov pob kws qab zib ntawm cov ntawv qhia zaub mov, tab sis tib cov nplej uas paub tab yuav tsim nyog tag nrho tom qab zaub mov- qib milling rau hauv pluas mov, hmoov nplej, grits lossis masa. Kev hloov pauv yog ib feem ntawm kev tsim cov khoom noj, tsis yog kev sim ua kom xyaum ua zaub mov.

    Khoom noj khoom haus thiab khoom siv:"Field pob kws" piav qhia txog hom kev ua liaj ua teb thiab cov qauv siv, tsis yog kev txiav txim siab kev nyab xeeb thoob ntiaj teb. Qee cov pob kws paub tab ua rau tib neeg cov zaub mov los ntawm kev tswj cov zaub mov-qib milling; Lwm qhov ntau tau cog lus rau kev pub khoom noj lossis kev ua lag luam. Tsis txhob txiav txim siab los ntawm kernel tsos ib leeg. Kev npaj siv, muab khoom- kev sib cais ntawm cov saw hlau, cov lus qhia tshwj xeeb, cov ntaub ntawv thiab cov kev cai uas siv tau yuav tsum tsim kom ntseeg tau tias cov khoom puas muaj nyob hauv tib neeg cov zaub mov.

Yuav Ua Li Cas Pob Kws Tau Txais Nws Qhov Chaw Hauv Cov Khoom Noj thiab Cov Qauv

Pob kws khwv tau nws qhov chaw los ntawm kev hnov ​​​​lus thiab kev ua haujlwm ntau npaum li los ntawm kev sib xyaw. Qab zib kernels coj cov xim ci, maj mam qab zib thiab pom pom tom. Cobs tig cov khoom xyaw rau hauv tus kheej -ib sab. Cov pluas noj thiab hmoov nplej ua kom muaj txiaj ntsig thiab cov qauv. Masa txhawb cov khoom lag luam uas nyob ntawm alkaline- ua cov pob kws ua khob noom. Grits thiab polenta muab particle-txhais kev ntxhib los mos. Cov hmoov txhuv nplej siab tuaj yeem ua rau cov kua ntses tsis tau tawm hauv cov pob kws pom, thiab cov roj tuaj yeem nqa cua sov lossis tsw. Daim ntawv no txiav txim siab seb tus neeg noj zaub mov zoo li cas thiab cov kab ntau lawm yuav tsum tswj li cas.

Rau kev ua noj ua haus hauv tsev thiab khoom noj khoom haus, kernels yog yooj yim faib los ntawm cov kua zaub, mov tais diav, casseroles, zaub xam lav thiab salsas. Ib feem ntawm cob yog qhov pom kev muaj zog tab sis nyob hauv ntau qhov chaw cia thiab phaj thiab yuav tsum tau siv txoj kev noj mov sib txawv. Rau kev npaj- khoom noj khoom haus, xoob khov kernels tuaj yeem hnyav thiab sib tov yam tsis muaj thawing tag nrho thaiv. Lawv pom qhov loj me kuj tseem muab txoj hauv kev ncaj qha rau koj los ntsuas qhov tawg, rub lossis txiav cov noob, discoloration thiab cov khoom txawv teb chaws.

Rau cov khoom qab zib, khoom noj txom ncauj thiab staple - cov ntawv thov zaub mov, qhov loj me tuaj yeem tseem ceeb tshaj qhov qab zib. Cov hmoov nplej zoo disperses txawv ntawm coarse pluas mov los yog grits. Tag nrho- cov xwm txheej ntawm cov nplej yog nyob ntawm seb cov feem tseem ceeb ntawm cov nplej tseem nyob hauv lawv qhov kev faib ua feem, tsis yog tias cov hmoov ua tiav zoo li xim av lossis daj. Yog tias daim ntawv thov lossis cov khoom muag tso siab rau tag nrho cov nplej, tshuaj xyuas cov khoom xyaw thiab cov ntsiab lus milling es tsis suav nws los ntawm "pob kws hmoov."

Cov hmoov txhuv nplej siab thiab roj zaum txawm nyob deb ntawm tag nrho -Kernel noj kev paub. Cov hmoov txhuv nplej siab yuav raug muas rau viscosity, khov -thaw kev ua tau zoo, txheej adhesion lossis lwm lub hom phiaj meej. Cov roj yuav raug xaiv rau kev coj tus cwj pwm ua noj thiab tsw nruab nrab. Lawv qhov kev pab cuam rau cov khoom tiav yuav tsum raug ntsuas los ntawm daim ntawv qhia thiab daim ntawv qhia zaub mov. Cov ntses thickened nrog pob kws hmoov txhuv nplej siab tsis yog khoom noj khoom haus sib npaug rau ib sab phaj ntawm tag nrho cov pob kws qab zib, ib yam li cov pob kws roj tsis yog ib daim ntawv ntawm cov kernel fiber ntau.

    Tswv yim piv txwv:Piv txwv tias koj tab tom tsim peb cov khoom lag luam: pom zaub zaub, pob kws tortilla thiab cov kua txiv hmab txiv ntoo. Siv cov kernels qab zib nyob rau hauv cov kua zaub vim qhov tsos thiab tom yog ib feem ntawm kev noj mov. Siv cov zaub mov tshwj xeeb- qib masa lossis pob kws hmoov nplej hauv tortilla vim tias cov qauv ua khob noom cookie yog qhov kev txiav txim siab. Siv cov hmoov txhuv nplej siab uas tsim nyog hauv cov gravy tsuas yog tom qab lub rooj sib tw sim tsim kom muaj qhov xav tau viscosity thiab rov ua tus cwj pwm. Hu rau tag nrho peb cov khoom siv "pob kws" yuav zais qhov kev txiav txim siab tshwj xeeb; naming txhua daim ntawv muab kev yuav khoom thiab tsim cov hom phiaj zoo.

Kev yooj yim yog qhov tsim nyog rau noj pob kws

Kev yooj yim tsis yog ib qho kev piav qhia me me. Cov pob ntseg tshiab yuav tsum tau husking, trimming thiab siv sijhawm. Frozen kernels tshem tawm cov cob thiab ntau ntawm kev npaj ua haujlwm, thaum cov kaus poom muab lwm lub txee - kev xaiv ruaj khov. Cov pluas noj qhuav thiab hmoov nplej ua kom yooj yim khaws cia thiab noj rau cov khoom noj tseem ceeb. Txhua hom hloov pauv kev ua haujlwm, tawm los, khaws cia, ntim thiab npaj rau hauv ib qho kev taw qhia sib txawv. Koj tuaj yeem xaiv pob kws meej vim tias ib daim ntawv muaj haum rau koj lub sijhawm, khoom siv thiab noj mov.

Kev yooj yim tsis ua rau txhua hom kev hloov pauv tau. Ib lub kaus poom tuaj yeem muaj ntsev ntxiv lossis lwm yam khoom xyaw; cov khoom khov khov tuaj yeem yog dawb; npaj tau-rau- noj khoom txom ncauj yuav muaj roj thiab seasoning. Saib ntawm daim ntawv teev cov khoom xyaw, kev pab hauv paus thiab cov lus qhia kev npaj. Rau ib daim ntawv qhia kev lag luam, sib piv cov khoom siv tau, cov dej ntws los yog cov khoom noj siav, cov khoom noj khoom haus thiab cov lus teb cua sov. Qhov kev xaiv yooj yim yog ib qho uas txo kev ua haujlwm thaum khaws cia cov txiaj ntsig xav tau, tsis yog ib qho uas muaj lub npe luv tshaj plaws.

Daim ntawv khoom hloov pauv cov lus teb

Cov ntaub ntawv noj zaub mov tsuas yog siv tau tom qab daim ntawv thiab lub hauv paus raug kho. Rau cov kernels dawb, siv cov ntaub ntawv rau cov khoom qab zib sib piv - pob kws npaj thiab pab qhov hnyav. Rau tag nrho - cov khoom lag luam pob kws, siv cov ntaub ntawv rau pluas noj los yog daim ntawv qhia ua tiav. Rau cov hmoov txhuv nplej siab zoo, roj, khoom qab zib lossis khoom noj txom ncauj, siv cov khoom xyaw lossis daim ntawv lo. Qhov chaw, txoj kev ua noj, ntxiv cov khoom xyaw thiab cov ntsiab lus dej tuaj yeem hloov pauv ib qho -100 g lossis ib qho kev sib piv.

Cov ntsiab lus dej yog qhov tseem ceeb tshwj xeeb. Moist qab zib pob kws thiab zaub mov qhuav tuaj yeem tshwm sim txawv ntawm 100 g vim tias cov khoom qhuav muaj dej tsawg thiab yog li ntawd cov ntsiab lus tseem ceeb. Roj yog lub zog ntau dua - ntom ntom vim tias nws yuav luag tag nrho cov rog, thaum lub kernel moist muaj dej, carbohydrate, fiber, protein thiab cov roj tsawg. Qhov ntawd tsis yog pov thawj tias ib hom ntawv yog universally superior. Nws yog pov thawj tias koj yuav tsum sib piv daim ntawv uas tib neeg yuav noj tiag tiag thiab cov khoom siv hauv cov khoom noj tiav.

Kev npaj tuaj yeem ntxiv ntau qhov sib txawv dua li cov pob kws nws tus kheej. Butter, cheese, cream, ntsev, qab zib, kib roj thiab kua ntses tag nrho hloov lub tais kawg. Ib qho yooj yim khov kernel tsis sib npaug rau cov pob kws creamed, cov khoom noj txom ncauj kib los yog cov khoom noj qab zib. Yog tias koj tab tom sau ib daim ntawv qhia zaub mov, vaj huam sib luag khoom noj khoom haus lossis cov khoom luv luv, cais cov pob kws los ntawm daim ntawv qhia ntxiv. Qhov ntawd ua rau cov pov thawj ciam teb kom meej thiab tiv thaiv tag nrho - cov nqi ntsiav los ntawm kev nthuav tawm raws li kev thov rau kev noj mov tag.

Tib txoj kev qhuab qhia ua rau kev thov kev noj qab haus huv sib npaug. Cov ntaub ntawv sib xyaw tuaj yeem qhia tau tias cov pob kws sau npe muaj cov carbohydrates, fiber ntau thiab cov protein. Nws tuaj yeem piav qhia tias carbohydrate pab txhawb rau lub zog metabolism. Nws tsis tsim kom muaj ib qho khoom noj pob kws tiv thaiv kab mob, ua rau lub cev hloov pauv lossis haum rau txhua qhov chaw kho mob. Cov lus nug no xav tau tag nrho cov qauv noj mov thiab, qhov tseem ceeb, kev taw qhia kev tshaj lij. Qhov kev xaiv tseem ceeb tshaj plaws yog cov pob kws twg haum rau cov zaub mov thiab qhov twg daim ntawv no ua rau muaj txiaj ntsig.

Vim li cas Frozen Sweet Corn thiaj siv tau hauv B2B Food Operations

Frozen Sweet pob kws yog pab tau thaum lub hom phiaj yog ib tug pom, portionable zaub es tsis yog hmoov nplej, starch los yog roj. Ib qho xoob xoob ib tus zuj zus tuaj yeem tso cai rau koj kom txhaj tshuaj tsuas yog qhov xav tau, faib cov kernels los ntawm cov qauv thiab khaws cov pob ntxiv kom khov. Cov khoom tuaj yeem txhawb cov zaub mov npaj, kua zaub, kib mov, zaub sib xyaw, cov tais diav thiab kev npaj zaub mov. Peb tam sim noIQF khov pob kws ntau yamqhia kernels, tag nrho cobs thiab cob ntu raws li nyias hom vim hais tias txhua tus hloov partioning thiab daim ntawv thov.

Cov lus nug yuav khoom tsis yog "Puas yog pob kws?" Rau cov kernels, pib nrog kev loj hlob thiab rhiab vim hais tias ib tug nyuaj los yog overmature kernel yuav nyob twj ywm tsis kaj siab tom qab reheating. Tom qab ntawd txiav txim siab qab zib thiab tsw tawm tsam cov tais diav, tsis yog ib qho kev sib tw tasting. Tshawb xyuas cov xim sib xws, kev ncaj ncees ntawm cov noob, txiav los yog rub cov noob, discoloration, cob fragments, husk los yog txhob lo lo ntxhuav thiab lwm yam tsis xws luag. USDA qhov kev yeem khov khov tag nrho- cov qhab nia cov qhab nia qhia txog qhov laj thawj no los ntawm qhov tsw, tsw, rhiab, xim thiab kev ywj pheej los ntawm qhov tsis xws luag, nrog rau cov qhab nia ntawm 90 cov ntsiab lus rau Qib A, 80 rau Qib B thiab 70 rau Qib C.

Cov kev cai USDA no yog txoj cai-raws li piv txwv ntawm kev muab qhab nia, tsis yog daim ntawv cog lus tsis siv neeg rau txhua qhov chaw. Yog tias koj lub lag luam siv lwm tus qauv lossis koj cov khoom tiav muaj cov kev xav tau nruj dua, sau cov kev lees paub rau hauv qhov kev txiav txim. Cov khoom noj khoom haus zoo tshaj plaws tuaj yeem tsis lees txais cov xim uas yuav muab zais rau hauv cov kua ntses; lub siab - ceev muab tub lim yuav mob siab txog kev pub dawb- ntws thiab cov pob txha pob txha; cov kua zaub sib xyaw tuaj yeem ua qhov tseem ceeb ntawm kev sib tw tom qab nws cov txheej txheem thermal tag nrho. Daim ntawv thov txiav txim siab seb qhov twg ua rau poob tiag.

Rau cov zaub sib xyaw, pob kws kuj yuav tsum tau ua ke nrog lwm cov khoom. Qhov loj me me zoo sib xws tsis lav qhov kev coj ua zoo sib xws. Kernel maturity, pea loj, carrot tsuav thiab taum txiav tuaj yeem ua rau ib qho khoom muag muag ua ntej lwm tus. Tshawb xyuas cov mis tom qab ua tiav kev ua noj lossis rov ua kom sov, thiab txhais cov khoom sib xyaw los ntawm qhov hnyav ntawm lub xeev meej. Pebkhov sib xyaw- nplooj ntawv thov zaubyog ib qho tseem ceeb kauj ruam tom ntej thaum pob kws yog ib feem ntau dua li tag nrho cov khoom.

Xaiv cov pob kws Specification los ntawm Daim Ntawv Thov Rov Qab

Peb pom zoo kom xaiv cov pob kws rov qab los ntawm cov khoom tiav. Lub npe khoom lag luam tuaj yeem tau txais cov lus hais, tab sis nws tsis tuaj yeem tiv thaiv kev ua noj ua haus lossis kev paub ntawm cov neeg siv khoom. Cov kab lus hauv qab no yog qhov tseem ceeb vim tias txhua qhov kev txiav txim siab nqaim qhov txuas ntxiv:

1. Txhais cov pob kws txoj haujlwm.Txiav txim siab seb nws yuav tsum nyob twj ywm pom, muab cov qauv nplej, ua kom cov kua qaub, muab cov rog lossis ua haujlwm tsis yog - siv zaub mov.
2. Xaiv tsev neeg cov khoom.Xaiv cov kernels qab zib los yog cobs, zaub mov-qib laus nplej, pluas mov lossis hmoov nplej, hmoov txhuv nplej siab, roj, khoom noj lossis cov kwj deg.
3. Ntsuam xyuas cov txheej txheem npaj.Siv cov thawing tiag tiag, sib tov, cua sov, tuav thiab rov ua kom sov vim tias chav tsev - kub tasting ib leeg tsis tuaj yeem kwv yees kev ua haujlwm ntawm kab.
4. Hloov cov txiaj ntsig mus rau qhov ntsuas tau txais.Txhais tus kheej, qhov loj me los yog qhov profile, lub hom phiaj kev xav, cov txheej txheem tsis xws luag, cov khoom siv tau, ntim, daim ntawv lo thiab cov ntaub ntawv xav tau.
5. Tshawb xyuas qhov ntau tau txais los ntawm tib lub hauv paus.Ua piv txwv thoob plaws ntau, sau qhov ntsuas kub thiab ntim cov xwm txheej uas cuam tshuam, thiab sib piv cov kev ua tau zoo nrog cov qauv pom zoo lossis sau lub hom phiaj.

Rau daim ntawv thov kernel, peb yuav sim tag nrho cov thermal voj voog. Ua ib qho qauv ntsuas hauv cov kua ntses tiag tiag, mov, kua zaub lossis zaub sib xyaw thiab sau cov kernel rhiab, xim, tsw, tawg thiab kev faib tawm ntawm qhov chaw. Yog tias cov txheej txheem suav nrog kub tuav lossis rov ua kom sov, suav nrog nws. Lub hauv paus crisp kernel yuav dhau los ua mos tom qab txuas ntxiv, thaum lub firmer kernel tuaj yeem ncav cuag qhov raug tom tom qab tag nrho lub voj voog.

Rau pluas mov lossis hmoov nplej, qhov sib npaug ntawm qhov ntsuas yog tsom rau qhov loj me, hydration, khob noom cookie lossis batter tus cwj pwm, sijhawm ua noj, qauv thiab tsw. Rau cov hmoov txhuv nplej siab, nws tsom rau kev tawg, kev txhim kho viscosity, shear, acidity, cua sov thiab khov -thaw tej yam kev mob. Rau cov roj, nws tsom mus rau qhov tseeb ua noj thiab khaws cia siv. Tib lub npe qoob loo tsis tshem tawm qhov xav tau ntawm daim foos -txoj kev xeem tshwj xeeb.

Ntim raws li daim ntawv. Loose kernels xav tau ib pob uas txwv tsis pub hloov cov dej noo, tiv thaiv cov ntsaws ruaj ruaj thiab txhawb nqa khov. Cov hmoov nplej yuav tsum tau qhuav -qhov xwm txheej thiab kev tswj kom muaj kab mob. Roj xav tau ib qho kev tiv thaiv tsim nyog tiv thaiv oxidation thiab lub teeb uas cuam tshuam. Pob loj yuav tsum phim qhov ntau qhib rau ib qho kev ua haujlwm yog li cov khoom siv tsis siv yuav tsis rov raug dua. Saib XMSD'skhov- cov lus qhia ntim khoom nojthaum lub kernel lossis cob qhov kev pab cuam xav tau lub khw muag khoom, kev pabcuam zaub mov lossis kev txiav txim siab pob ntau.

    Piv txwv ua haujlwm:Xav txog ib qho kev npaj txhij txog- noj mov uas xav tau 180 feem nrog 70 g ntawm siav qab zib- pob kws hauv txhua feem. Qhov yuav tsum tau ua tiav yog 180 × 70 g=12, 600 g, lossis 12.6 kg. Ib qho kev sim cog qhia tau hais tias 10.0 kg ntawm cov xaiv khov kernels muab 9.3 kg ntawm cov txiv hmab txiv ntoo siav tom qab tuav thiab ua noj, 93% rov qab los ntawm qhov ntsuas ntawd. Yuav tsum tau khov input yog li 12.6 kg ÷ 0.93=13.55 kg. Yog hais tias cov kab ntxiv ib qho kev pom zoo 2% kev ua haujlwm pub dawb, cov tswv yim npaj yuav dhau los ua 13.55 × 1.02=13.82 kg. Tsis txhob siv qhov rov qab los ua tus nqi pob kws thoob ntiaj teb; khiav cov kev suav nrog koj tus kheej cov khoom, txoj kev ua noj ua haus thiab kaw cov ntaub ntawv rov qab, ces teem lub batch ntawv los ntawm qhov tshwm sim.

Ob qhov kev xav ntawm tus neeg yuav khoom uas tiv thaiv daim ntawv tsis raug

    Rau qhov npaj tau- pluas mov lossis kev pabcuam zaub mov,cov pov thawj muaj zog tshaj plaws yog kev ua haujlwm ntawm kev siv. Nug rau tus qauv piv txwv, sim nws hauv daim ntawv qhia tag nrho thiab ntsuas cov txiaj ntsig tau siv tau raws li qhov tau hais khov kho-rau- ua noj. Pom zoo rhiab thiab pom kev zoo tom qab reheating, tsis tsuas yog tom qab boiling dawb kernels. Tus nqi qis qis tuaj yeem ploj mus yog tias muaj kev tawg ntau dhau, clumping lossis kev ntxhib los mos ua rau cov khoom pov tseg lossis ua rau qhov tsis sib xws.

    Rau cov khw muag khoom lossis ntiag tug- cov ntawv sau npe,cov khoom thiab daim ntawv lo yuav tsum qhia tib zaj dab neeg. Ib qho khoom qab zib yooj yim- pob pob kws, pob kws pob kws thiab pob kws- raws li khoom noj txom ncauj yuav tsum muaj cov ntsiab lus sib txawv, kev suav zaub mov thiab cov lus qhia kev npaj. Tshawb xyuas cov duab kos tawm tsam qhov kawg ntawm cov qauv thiab pob qhov hnyav, tom qab ntawd tshuaj xyuas kev sib khi, kev cai lij choj thiab cov xwm txheej khov. Yog tias lub hauv ntej ntawm pob ua rau tag nrho - cov lus nplej lossis cov khoom noj khoom haus, cov qauv tsim thiab cov kev cai sau npe yuav tsum txhawb nqa.

    Rau cov khoom siv processor,daim ntawv sau npe yuav tsum txheeb xyuas cov kwj uas koj tab tom yuav. "Cov pob kws" ib leeg tsis qhia cov qab zib piv rau cov txiv hmab txiv ntoo uas paub tab, kernel piv rau cov hmoov nplej, tag nrho cov nplej piv rau cov khoom degerminated, ib txwm hloov cov hmoov txhuv nplej siab, lossis zaub mov piv rau cov khoom noj. Tsim cov khoom ntiag tug los ntawm kev npaj siv, ua lub xeev thiab kev txiav txim siab tshwj xeeb. Tom qab ntawd muab cov ntawv pov thawj, cov ntawv xeem, cov lej ntau thiab cov ntaub ntawv xa tuaj nrog cov khoom tiag.

Cov lus teb meej rau "Vim li cas peb noj pob kws?"

Peb noj pob kws vim tias nws tuaj yeem ua zaub mov noj tag nrho, cov khoom noj tseem ceeb, cov zaub yooj yim thiab cov khoom noj uas hloov tau yooj yim. Nws cov carbohydrate pab txhawb lub zog metabolism; cov ntaub ntawv tsis zoo tuaj yeem pab txhawb fiber ntau thiab lwm yam khoom noj; thiab nws cov tsw, xim thiab kev ntxhib los mos haum rau ntau yam zaub mov. Kev ua tiav txuas ntxiv qhov txiaj ntsig rau hauv pluas noj, hmoov nplej, masa, grits, hmoov txhuv nplej siab thiab roj. Cov laj thawj no yog ua tiav, tab sis lawv tsis ua cov ntaub ntawv noj zaub mov zoo lossis cov txheej txheem zoo ib yam.

Qhov kev txiav txim siab zoo tshaj plaws yog daim ntawv thib ib, thov thib ob. Siv cov kernels qab zib los yog cobs thaum tib neeg yuav tsum pom thiab tom cov pob kws. Siv cov khoom nplej uas tau hais tseg thaum cov qauv thiab cov khoom tseem ceeb - cov khoom noj khoom haus tseem ceeb. Siv cov hmoov txhuv nplej siab lossis roj tsuas yog rau kev ua haujlwm uas cov khoom xyaw no txhais tau tias muab. Khaws cov khoom noj thiab cov kwj deg sib cais ntawm cov khoom xyaw zaub mov los ntawm kev tshaj tawm siv thiab cov ntaub ntawv tswj hwm. Tom qab ntawd sim cov ntawv thov tiag tiag thiab sau qhov kev lees paub nyob ib puag ncig qhov tshwm sim.

    Piv txwv:Yog tias koj xav tau cov yeeb yuj 120 g zaub sab, ib qho khoom xyaw uas pom qab zib - pob kws pob kws yuav haum lub tswv yim. Yog tias koj xav tau cov ntses du, cov kernels tsim qhov kev ntxhib los mos txawm tias lawv tau lees paub "pob kws." Kev tsim cov hmoov txhuv nplej siab los yog pureed formulation yuav ua tau zoo dua, tab sis xam cov khoom noj khoom haus thiab sau npe los ntawm daim ntawv qhia ua tiav. Pib nrog kev paub txog kev noj mov, xaiv daim ntawv pob kws kom raug, thiab tsuas yog tom qab ntawd sib piv cov nqi thiab cov lus thov.

Cov ntaub ntawv

• USDA SNAP-Ed: Pob kws
• USDA MyPlate: Zaub Pab Pawg
• MedlinePlus: Carbohydrates
• US FDA: Draft Guide for Whole Grain Label Statements
• FAO: Pob kws hauv tib neeg noj zaub mov - Kev siv thiab kev sib xyaw
• USDA Kev Tshawb Fawb Txog Kev Lag Luam: Pub Cov Nroj Tsuag Ntawm Ib Nrab
• USDA Agricultural Marketing Service: Frozen Whole Kernel Pob Kws Qib thiab Cov Qauv