Khoom noj muaj txiaj ntsig ntawm broccoli

Cov kws kho mob kuj ntseeg tias broccoli muaj txiaj ntsig zoo rau lub hlwb thiab qhov muag, thiab yog cov zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv.

Khoom noj muaj txiaj ntsig: Cov zaub mov muaj pes tsawg leeg ntawm broccoli muaj ntau dua li lwm cov zaub, thiab cov ntsiab lus ntawm calcium, phosphorus, hlau, potassium, zinc, manganese, thiab lwm yam yog nplua nuj heev, uas yog ntau dua li cov zaub qhwv, uas kuj yog rau tsev neeg cruciferous. Cov ntsiab lus vitamin C yog kwv yees li 20 feem pua ​​​​siab dua ntawm cov paj paj, 2-3 npaug ntawm cov zaub qhwv, thiab 5-6 npaug ntawm txiv lws suav; cov ntsiab lus ntawm carotene yog ntau tshaj 30 lub sij hawm ntawm cabbage paj; cov ntsiab lus folic acid yog 2 npaug ntawm cov paj paj; cov ntsiab lus protein Nws yog 3 npaug ntawm cov zaub qhwv thiab 4 npaug ntawm cov txiv lws suav.