Dej Chestnut Nutrition Facts: Raw and Canned Values

Suav dej txiv ntseej muaj feem ntau dej thiab carbohydrate, nrog me me ntawm cov protein thiab rog, ntxiv rau fiber ntau thiab ntau micronutrients. USDA cov ntaub ntawv raw cov ntaub ntawv97 kcal thiab 23.94 g carbohydrate ib 100 g. Nws cov kaus poom siv cov npe50 kcal thiab 12.3 g carbohydrate ib 100 g ntawm cov khib nyiab thiab kua ua ke. Cov lus tom qab cov lej tseem ceeb: cov duab hauv cov kaus poom tsis piav txog 100 g ntawm cov dej ntws.

Siv cov ntawv nkag los nkag siab txog cov zaub mov, tom qab ntawd xaiv cov ntaub ntawv uas haum rau daim ntawv koj muaj. Raw edible nqaij, ib tug ua tiav cov ntsiab lus, drained kaus poom pieces thiab khov dej chestnuts yog plaub yam lus piav qhia. Txhua tus muaj nws tus kheej npaj thiab dej hauv paus. Kev suav rau ib qho khoom khov tshwj xeeb xav tau cov ntaub ntawv khoom sib txuam.

Kev sib piv cov khoom noj muaj txiaj ntsig zoo pib los ntawm kev teb ob nqe lus nug luv luv: dab tsi suav nrog hauv cov khoom noj uas hnyav, thiab nyob rau theem twg nws hnyav? Thaum cov no yog qhov tseeb, feem kev lej lej yog ncaj nraim. Thaum lawv tsis meej, cov lej lej ntxiv tsuas yog ua rau qhov tsis sib xws nyuaj rau pom.

Qhov ob USDA nkag tau ntsuas qhov tseeb

Kev sib piv hauv qab no siv USDA FoodData Central SR Cov ntaub ntawv keeb kwm rau Suav cov txiv ntseej dej: FDC 170066 rau cov zaub mov nyoos thiab FDC 170067 rau cov kaus poom thiab cov kua dej. Txhua tus nqi yog ib 100 g ntawm qhov nkag tau teev tseg. USDA faib SR Legacy raws li cov ntaub ntawv keeb kwm siv, uas muab cov kev sib piv dav dav ntawm no.

Pom kab dej. Cov kaus poom siv tau suav nrog cov dej loj dua li cov ntaub ntawv nyoos. Sib npaug tag nrho qhov hnyav yog li ntawd yuav tsum tsis txhob muaj qhov sib npaug ntawm cov dej uas tau noj tau - cov kua txiv hmab txiv ntoo. Kev npaj thiab ua piv txwv keeb kwm kuj txawv. Cov khoom noj khoom haus-Kev sib piv khaws cia yuav xav tau ua ntej- thiab- tom qab ntsuas; Cov ntaub ntawv pov thawj ywj pheej no piav qhia txog cov khoom noj muaj pes tsawg leeg ntawm lawv lub hauv paus tau teev tseg.

Cov khoom siv raw yog hais txog cov khoom noj uas siv tau, yog li kev yuav khoom hnyav uas suav nrog tev thiab muab pov tseg trimming tsis yog tib lub hauv paus. Ib yam li ntawd, lub ntim ntim tau lub thawv ntim khoom hnyav suav nrog ntim, hos cov khoom ntim tsis suav nrog cov ntim ntawd. Khaws cov lus piav qhia zaub mov ib sab ntawm qhov hnyav nyob qhov twg koj sau qhov kev suav.

"Raw" ntawm no qhia txog kev txheeb xyuas zaub mov hauv xeev, tsis yog lus qhia kom noj cov nroj tsuag hauv dej tsis noj. CDC sau tseg tias cov nroj tsuag dej tsis huv los yog cov dej tsis huv tuaj yeem kis Fasciolopsis hauv thaj chaw uas cov kab mob tshwm sim, suav nrog rau sab qab teb thiab sab hnub tuaj Asia, thiab qhia ua noj cov nroj tsuag dej tshiab zoo ua ntej noj mov. Ua raws li cov khoom npaj cov lus qhia; lub rooj noj zaub mov tsis yog kev ua noj lossis kev nyab xeeb.

Nyeem cov as-ham hauv cov ntsiab lus ntawm kev noj mov

Carbohydrate yog lub zog tseem ceeb -cov kabmob muaj nyob hauv ob qho khoom siv siv. Ob peb daim uas siv los ua ib qho kev koom ua ke pab tsawg dua ib lub tais uas hnyav li ib feem zaub. Yog tias koj taug qab carbohydrate, siv cov grams hauv koj cov khoom noj tiag tiag es tsis txhob faib cov khoom xyaw tag nrho raws li tsim nyog lossis tsis tsim nyog los ntawm nws lub npe. Ib lub tais uas npaj tau kuj muaj cov carbohydrate uas muab los ntawm nws cov ntses, starches thiab lwm yam khoom xyaw.

Cov ntaub ntawv raw kuj muab 3.0 g fiber ntau rau 100 g. Ib qho dej me me-cov txiv ntoo suav nrog cov txiaj ntsig sib npaug, yog li saib cov khoom xyaw ua ntej piav qhia nws qhov kev koom tes rau pluas noj. Khaws cov fiber ntau nyob rau hauv nws tus kheej cov lus qhia hauv daim ntawv qhia ua haujlwm thiab muab nws nrog cov fiber ntau muab los ntawm lwm cov khoom xyaw rau tib lub hauv paus.

Protein yog me me: 1.4 g ib 100 g nyob rau hauv raw nkag thiab 0.88 g nyob rau hauv cov kaus poom cov khib nyiab - thiab - kua nkag. Npaj cov zaub mov kom zoo. Cov rog me me kuj tsim nyog cov lus tseeb. Tus nqi database ntawm 0.1 g tsis yog lej xoom, txawm tias ib daim ntawv qhia zaub mov nthuav qhia tus lej sib npaug raws li nws cov cai siv.

Vitamin B6 thiab potassium ntxiv ib feem ntawm daim duab. NIH piav qhia txog cov vitamin B6 uas txhawb nqa ntau cov tshuaj tiv thaiv enzyme koom nrog hauv cov metabolism. Potassium muaj lub luag haujlwm ib txwm suav nrog cov leeg nqaij thiab cov hlab ntsha. Cov haujlwm no piav qhia vim li cas cov khoom noj muaj nyob hauv cov khoom noj; Cov nyiaj tau teev tseg tsis tsim kom muaj ib feem ntawm cov txiv ntoo hauv dej kho tus kab mob lossis kho tus neeg tsis txaus.

Cov kev xav tau ntawm cov poov tshuaj tuaj yeem sib txawv rau cov tib neeg ua raws li kev noj zaub mov tshwj xeeb, tshwj xeeb tshaj yog thaum lub raum ua haujlwm lossis tshuaj cuam tshuam rau kev tuav cov poov tshuaj. Hauv qhov xwm txheej ntawd, nug koj tus kws kho mob lossis tus kws kho noj zaub mov uas feem thiab daim ntawv qhia zaub mov haum rau koj txoj kev npaj. Rau kev sib piv ntawm daim ntawv qhia zoo tib yam, khaws qhov tseeb milligram tus nqi thiab cov hauv paus feem ntau dua li hloov ib qho ntxhia rau hauv cov qhab nia kev noj qab haus huv thoob ntiaj teb.

Qhov davwater chestnut khoom noj khoom haus thiab khoom noj khoom haus - daim ntawv qhiatham txog cov khoom siv khoom noj. Ntawm no, khaws cov lus nug nqaim hauv qhov saib: pes tsawg ntawm txhua cov khoom noj muaj nyob rau qhov muaj pes tsawg thiab daim ntawv suav? Lo lus nug no tseem muaj txiaj ntsig seb lub tais kawg yog zaub mov hauv tsev sai lossis cov khoom tsim.

Xam ib feem los ntawm qhov sib npaug ntawm qhov hnyav

Cov mis mos yog cov khoom noj muaj txiaj ntsig rau ib feem=tus nqi ntawm 100 g × feem grams ÷ 100. Siv nws cais rau txhua qhov khoom noj, nrog rau nws qhov qub chav tsev. Qhov tshwm sim hauv grams nyob hauv grams; qhov tshwm sim hauv milligrams nyob hauv milligrams. Ua ntej txheeb xyuas tias qhov hnyav ib feem yog hais txog tib lub xeev zaub mov raws li qhov chaw nkag.

    Piv txwv ua haujlwm:Ib tus neeg tsim khoom noj khoom haus hnyav 40 g ntawm cov kua txiv hmab txiv ntoo hauv Suav teb ua cov khoom xyaw ua ntej ua noj. Siv FDC 170066, tus multiplier yog 40 ÷ 100=0.4. Cov khoom siv siv tau yog 97 × 0.4=38.8 kcal, 23.94 × 0.4=9.576 g carbohydrate, thiab 3.0 × 0.4=1.2 g fiber. Tus tsim tawm sau cov khoom siv nrog cov khoom hnyav hnyav, tom qab ntawd kho daim ntawv qhia ua tiav raws li kev suav cais. Cov duab no yog cov lus piav qhia, tsis yog qhov ua tiav- feem ntau tshaj tawm lossis kev pom zoo kom noj cov khoom noj nyoos.

Rau cov lus piav qhia ua haujlwm tau zoo, cov txiaj ntsig carbohydrate tuaj yeem pom zoo li kwv yees li 9.6 g thaum cov ntaub ntawv suav khaws 9.576 g. Nqa kom txaus siab los ntawm daim ntawv qhia kom tsis txhob rov ua dua ntawm txhua kauj ruam nruab nrab. Siv cov cai hais txog kev nthuav qhia zaum kawg tsuas yog thaum npaj daim ntawv lo tiag tiag lossis cov ntawv qhia zaub mov. Tus lej ntev yog cov lej lej, tsis yog pov thawj tias cov qoob loo muaj qhov muaj pes tsawg leeg.

Cov suav suav tuaj yeem pab ib tus neeg noj mov, tab sis lawv yog qhov pib tsis muaj zog rau kev sib piv cov khoom. Plaub daim me me thiab plaub daim loj dua yuav tsum tsis hnyav tib yam. Cov hlais kuj txawv ntawm txoj kab uas hla thiab tuab. Peb yuav ntsuas qhov piv txwv ib txwm ntawm daim ntawv thov, tom qab ntawd txuas cov khoom yooj yim suav rau qhov ntsuas qhov loj.

Yog hais tias cov ntaub ntawv qhov chaw twb siv ib feem es tsis yog 100 g, scale los ntawm qhov uas teev. Ib lub vaj huam sib luag khoom noj khoom haus rau 80 g, piv txwv li, yuav tsum muaj qhov sib npaug ntawm feem grams faib los ntawm 80. Tsis txhob faib los ntawm 100 tsuas yog vim tias cov kab ntawv sib txuas sib txuas siv ib-100-g database. FDA daim ntawv qhia kev taw qhia hais txog qhov tshaj tawm tias cov khoom noj muaj txiaj ntsig siv rau qhov kev pabcuam tau teev tseg.

Daim ntawv qhia zaub mov qhov loj me qhia txog tus nqi uas tib neeg tau noj; nws tsis yog kev pom zoo rau tus kheej. Siv nws qhov hnyav gram kom nkag siab lub vaj huam sib luag, tom qab ntawd xav txog cov nyiaj tiag tiag noj. Qhov no tseem txwv tsis pub cov kaus poom me me los ntawm kev sib piv ncaj qha nrog cov ntaub ntawv nyoos loj dua vim tias ob qho tib si raug hu ua ib qho kev pabcuam.

Vim li cas lub peev xwm ua kua hloov qhov sib piv

Cov khoom ntim hauv cov kaus poom-thiab- cov kua dej siv piav qhia txog kev sib xyaw ntawm cov khoom thiab ntim cov kua. Cov lus piav qhia ntawm cov khoom ntws tawm piav qhia txog dab tsi tseem tshuav tom qab cov txheej txheem ntws tawm. Cov no yog cov qauv sib txawv. Yog tias cov kua ntim tau muab pov tseg, nws qhov loj thiab cov as-ham uas nws tsis muaj nyob hauv cov zaub mov raug muab. Yog tias qee cov kua khaws cia hauv cov kua ntses, cov nyiaj khaws cia tseem yog ib feem ntawm daim ntawv qhia.

Qhov hnyav hnyav thiab qhov hnyav hnyav qhia koj txog qhov hnyav, tsis yog qhov kev faib tawm ntawm txhua qhov khoom nruab nrab ntawm cov khoom thiab cov kua. Muab cov khoom sib faib-thiab- cov kua muaj nqis los ntawm qhov sib piv ntawm qhov hnyav ntawm qhov hnyav rau qhov hnyav hnyav xav tias tshem tawm cov kua tshem tawm tsis muaj zaub mov. Qhov kev xav ntawd tsis tau muab los ntawm ob qhov hnyav. Nws yog qhov tshwj xeeb tshaj yog tsis muaj txiaj ntsig thaum cov kua ntim khoom muaj cov khoom xyaw ntxiv.

    Tswv yim piv txwv:Ib tus neeg tuaj yeem thov cov ntaub ntawv khoom noj khoom haus rau cov kaus poom ntim dej. Cov kev lag luam tshwj xeeb teev cov lus piav qhia txog 600 g net cov ntsiab lus thiab 360 g qhov hnyav, tab sis cov ntawv khoom noj uas txuas nrog yog lub taub hau "khoom thiab kua." Faib 600 los ntawm 360 muab qhov sib piv loj ntawm 1.67; nws tsis hloov daim ntawv ntawd mus rau hauv cov dej ntws tawm -slices tshaj tawm. Tus neeg xa khoom nug txog cov ntaub ntawv npog cov khoom ntws thiab nws cov txheej txheem ntws tawm, lossis kev soj ntsuam tsim nyog, ua ntej xa ib lub vaj huam sib luag rau pawg neeg sau ntawv. Qhov tshwm sim yog daws cov ntaub ntawv thov, tsis yog kwv yees cov khoom noj khoom haus uplift.

Thaum tshuaj xyuas cov khoom hauv cov kaus poom, nyeem cov ntsiab lus ntawm cov khoom xyaw nrog rau cov khoom noj khoom haus. Txhais dej, ntsev, sweeteners thiab lwm yam ntxiv los ntawm kev tsim tiag. Cov lus ntawm 8 mg sodium ib 100 g belongs rau qhov kev siv tshwj xeeb; siv cov ntaub ntawv khoom sib txuam rau lub caij nyoog tin. CovCov kaus poom dej txiv ntseej cov lus qhiayog qhov pib taw qhia rau kev txheeb xyuas cov ntsiab lus thiab kua style cov ntaub ntawv yuav tsum npog.

Rinsing yog lwm qhov kev hloov pauv. Sau seb nws puas tshwm sim ua ntej hnyav thiab seb cov ntaub ntawv khoom noj khoom haus puas yog rau nws. Tsis txhob txiav cov feem pua ​​​​sodium ruaj khov los ntawm cov lus dav dav thaum tsis muaj pov thawj zoo sib xws. Rau kev ua haujlwm ntawm daim ntawv qhia rov ua dua, ib txoj kev tso dej los yog yaug yog qhov muaj txiaj ntsig ntau dua li cov lus qhia tsis raug cai kom nchuav tawm feem ntau ntawm cov kua.

Xaiv cov ntaub ntawv tsim nyog rau cov khoom khov khov

Rau cov kua txiv hmab txiv ntoo khov, pib nrog cov lus piav qhia yam khoom thiab tau txais cov ntaub ntawv uas txhawb nqa lub hom phiaj ntawm koj qhov kev suav. Cov khoom nyoos thiab cov kaus poom saum toj no npog lwm cov ntaub ntawv. Ib daim ntawv qhia ua ntej kwv yees thiab cov ntaub ntawv siv rau lub vaj huam sib luag luam tawm yuav xav tau cov ntaub ntawv sib txawv, yog li piav qhia txog kev siv thaum thov cov ntaub ntawv.

Ntawm XMSD, peb yuav xub ua raws li cov cai ntawm cov khoom, cov khoom sib txawv lossis cov khoom sib xyaw ua ke, tag nrho lossis txiav daim ntawv, thiab cov ntsiab lus ntawm cov qauv ntsuas. Tom qab ntawd peb yuav tham txog cov ntaub ntawv khoom noj khoom haus uas tsim nyog rau cov khoom ntawd. Qhov kev txiav txim no khaws cov khoom noj uas muaj npe dav dav los ntawm kev tau txais cov ncauj lus kom ntxaws - saib lub vaj huam sib luag uas tau koom nrog kev npaj sib txawv.

Lub pob khov yuav raug hnyav ua ntej kev npaj thaum lub chav ua noj tsuas yog cov dej ntws los yog siav uas nkag mus rau hauv lub tais. Qhia ob theem thaum lawv yog ib feem ntawm cov txheej txheem. Yog tias cov kua tso tawm nyob rau hauv qhov sib tov, sau qhov kev xaiv ntawd thiab. CovIQF dej chestnut khoom nploojpab txheeb xyuas cov khoom lag luam; cov ntaub ntawv khoom noj khoom haus tseem xav tau kom phim cov khoom thiab ntsuas hauv qab koj xaiv.

Rau kev tshuaj xyuas tus qauv, peb yuav khaws tus qauv tus kheej ntawm cov ntaub ntawv hnyav thiab siv txoj kev npaj npaj. Ib lub hnab ntim ncaj nraim rau hauv daim ntawv qhia thiab ib lub hnab thawed thiab drained ua ntej ntxiv yog tsis interchangeable ntaub ntawv. Qhov kev soj ntsuam muaj txiaj ntsig yog qhov tseeb loj nkag mus rau hauv daim ntawv qhia ntawm txhua theem, tsis yog qhov kev xav tau zoo rau ib txoj kev tuav.

Yog tias tus nqi database tau siv thaum lub sijhawm txhim kho, sau nws ua ib ntus siv hauv cov ntaub ntawv ua haujlwm thiab khaws cov lus piav qhia pom. Thaum muab cov ntaub ntawv qhia txog cov khoom sib xws, hloov qhov kev nkag mus rau ib ntus thiab rov suav cov zaub mov uas cuam tshuam. Qhov ntawd tsim ib txoj hauv kev meej rau pem hauv ntej yam tsis tau nthuav qhia qhov tsis tau lees paub cov nqi khov raws li cov lus teb tiav.

Nqa cov khoom xyaw rau hauv lub tais tiav

Tus nqi ntawm cov dej txiv ntoo hauv ib lub tais tsuas yog ib feem ntawm nws cov ntsiab lus. Ntxiv lwm cov khoom xyaw rau ntawm lawv cov hauv paus tsim nyog, tom qab ntawd siv qhov kawg edible tawm los thiab pab hnyav los piav txog cov zaub mov muaj. Cov kua ntses tuaj yeem pab txhawb lub zog thiab sodium thaum tseem hloov tag nrho daim ntawv qhia loj. Ib lub tais uas muaj kuab heev thiab cov tais diav ntau dua yuav yog li muab qhov sib txawv ntawm ib-100-g cov txiaj ntsig los ntawm tib qho khoom xyaw thawj zaug.

Khaws cov txheej txheem suav kom zoo ib yam thoob plaws hauv pawg. Yog tias cov khoom xyaw raug hnyav ua ntej ua noj, sau cov txheej txheem ua haujlwm li cas losses thiab cov txiaj ntsig tau tshwm sim. Yog tias koj siv cov khoom noj uas tsim nyog - nkag, muab tso rau hauv qhov hnyav ntawm cov khoom xyaw npaj. Kev sib xyaw ua ke ntawm cov khoom siv raw nrog qhov ua kom tiav los ntawm lwm cov ntaub ntawv tuaj yeem suav qhov kev hloov pauv ob zaug lossis nco nws tag nrho.

Qhov no yog vim li cas daim ntawv teeb meem muaj thiab cov ntaub ntawv zaum kawg ua haujlwm sib txawv. Thawj cov ntaub ntawv uas nkag mus rau ntau lawm; qhov thib ob piav qhia txog dab tsi tau muab faib rau hauv cov khoom noj. Txuas lawv nrog daim ntawv qhia thiab cov ntaub ntawv npaj. Rauzaub mov-kev ua thiab npaj- daim ntawv thov zaub mov, qhov kev sib txuas no yuav pab tau tshwj xeeb yog thaum hloov pauv loj los yog hloov cov khoom xyaw.

Kuj paub qhov txawv ntawm lub tais tag nrho los ntawm qhov loj ntawm cov txiv ntoo hauv nws. Ib lub tais 250 g npaj tsis yog 250 g dej -ib feem ntawm cov txiv ntoo thaum nws muaj ntau yam khoom xyaw. Tsim kom muaj cov khoom sib qhia los ntawm daim ntawv qhia, tom qab ntawd xam cov zaub mov los ntawm kev ua kom tiav. Qhov no tsis txhob muab cov zaub mov sib xyaw ua cov khoom noj uas tsuas yog nyob ntawm nws cov zaub pom.

Rau kev kwv yees ua noj ua haus hauv tsev, sau cov khoom xyaw thiab cov naj npawb ntawm cov feem yuav txaus rau cov lus nug ntawm tes. Ib lub lag luam npaj cov ntaub ntawv khoom noj khoom haus raug cai yuav tsum siv cov ntaub ntawv suav nrog lossis kev sim ua kom tsim nyog rau nws txoj kev ua lag luam thiab cov khoom lag luam. Hauv ob qho kev teeb tsa, cov ntaub ntawv yuav tsum ua kom pom qhov twg cov khoom xyaw xaus thiab qhov kev ua tiav tiav pib.

Khaws cov khoom luv luv siv tau los ntawm pawg neeg sau npe

Kev xa khoom muaj txiaj ntsig txuas nrog lub npe khoom, cov khoom lag luam, cov lus qhia muaj txiaj ntsig, kev npaj hauv paus, qhov chaw ntawm cov khoom noj muaj txiaj ntsig thiab ntau npaum li cas siv. Khaws cov ntaub ntawv tseem ceeb nrog rau kev suav. Yog tias ib tug neeg tom qab nug seb cov duab puas suav nrog cov kua hauv kaus poom, cov lus teb yuav tsum pom yam tsis muaj kev sib tham los ntawm kev nco.

Sau hom qhov chaw ib yam nkaus. FoodData Central piav qhia tias SR Legacy muaj cov ntaub ntawv siv keeb kwm yav dhau los, thaum nws cov khoom muaj npe - khoom noj khoom haus los ntawm cov ntaub ntawv sau npe. Lub vaj huam sib luag muaj npe yuav yog cov lus piav qhia ntawm cov khoom ze dua, tab sis nws tseem nqa cov ntawv lo ntawm qhov thiab nthuav tawm. Tshawb xyuas cov khoom noj, kev tsim khoom thiab cov lus teev tseg ua ntej hloov ib qho nrog lwm qhov.

Ib daim teb uas tsis muaj zaub mov xav tau kev saib xyuas thiab. USDA's SR Legacy documentation distinguishes unavailable values ​​from xoom values. Tso cov ntaub ntawv uas ploj lawm uas tau txheeb xyuas hauv cov ntaub ntawv ua haujlwm thiab thov kom muaj qhov tsim nyog thaum xav tau cov khoom noj ntawd. Sau ib qho khoob ntawm tes nrog xoom yuav ntsiag to hloov lub ntsiab lus ntawm cov ntaub ntawv.

Ua ntej pob artwork tiav, sib piv cov kev pabcuam lossis pob hauv kev suav nrog cov lus uas yuav tshwm sim ntawm tus lej. Cov ntsiab lus Net, cov ntsiab lus ntws tawm thiab cov khoom npaj yuav tsum khaws lawv cov ntsiab lus. Covkhov ntim thiab daim ntawv lo - cov ntaub ntawv npajtxhawb qhov kev sib tham thaum cov ntawv nyeem khoom noj khoom haus tau koom tes nrog lub pob khov. Daim ntawv pom zoo khoom noj khoom haus yuav tsum tau txheeb xyuas tom qab kos duab kos duab.

Rov qhib qhov kev suav thaum cov khoom siv hloov pauv: cov khoom tsim, txawm tias cov kua yog khaws cia, txoj kev npaj, daim ntawv qhia kom muaj nuj nqis lossis qhov kawg ntawm kev pabcuam. Nrog kev hloov pauv hauv kev txiav, xyuas cov khoom ntiag tug thiab cov lus qhia hnyav ua ntej txiav txim siab seb cov ntaub ntawv uas twb muaj lawm tseem tsim nyog. Khaws qhov kev txiav txim siab nrog daim ntawv qhia hloov kho.

Muab tus neeg noj zaub mov los yog siv cov lus piav qhia ntawm cov zaub mov, tus nqi teev thiab cov hauv paus xam. Peb cov ntsiab lus no cia lawv txhais cov lej, sib piv cov feem raug thiab txheeb xyuas qhov twg ntawm daim ntawv qhia lossis cov ntaub ntawv khoom xav tau kev saib xyuas.

Cov ntaub ntawv

• USDA FoodData Central, FDC 170066: Waterchestnuts, Suav, nyoos
• USDA FoodData Central, FDC 170067: Waterchestnuts, Suav, kaus poom, khib nyiab thiab kua
• USDA FoodData Central: Cov ntaub ntawv hom ntaub ntawv
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Vitamin B6 - Daim Ntawv Qhia Txog Cov Neeg Siv Khoom
• NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv: Potassium - Daim Ntawv Qhia Txog Cov Neeg Siv Khoom
• CDC: Txog Fasciolopsis
• FDA: Yuav Ua Li Cas Nkag Siab thiab Siv Cov Khoom Noj Khoom Noj Facts Label
• USDA: Cov Ntaub Ntawv Qhia Txog Txoj Cai Lij Choj thiab Cov Neeg Siv Khoom, 2018
• XMSD kev txiav txim siab ua haujlwm ntawm cov khoom ntiag tug, qhov hnyav theem thiab khoom noj khoom haus -cov ntaub ntawv tshuaj xyuas. Ob qho piv txwv uas sau npe yog piav qhia.