Kev ceev faj rau chickpeas

Kev ceev faj rau chickpeas

Haum thiab contraindicated

Haum: Cov neeg mob ntshav qab zib, kub siab, cov neeg mob ntshav qab zib

Cov polyunsaturated fatty acids uas muaj nyob rau hauv chickpeas tuaj yeem txhawb cov roj cholesterol metabolism, tiv thaiv lipid deposition nyob rau hauv daim siab thiab cov phab ntsa ntawm cov hlab ntsha, txo platelet clotting peev xwm, thiab tiv thaiv thrombosis. Nws yog haum rau cov neeg mob ntshav qab zib, ntshav siab, ntshav liab, cem quav, thiab menopause. Poj niam noj.

Contraindications: cov neeg mob hypoglycemia

Cov neeg mob hypoglycemia yuav tsum tsis txhob noj chickpeas ntau dhau. Txawm hais tias chickpeas muaj cov khoom noj muaj txiaj ntsig zoo, nws yog ib qho yooj yim los ua kom cov tsos mob ntawm cov neeg mob hypoglycemia.

Cov niam txiv thiab menyuam mos txwv

Cov poj niam cev xeeb tub tuaj yeem haus nws hauv qhov nruab nrab.

Chickpeas yog nplua nuj nyob rau hauv cov as-ham thiab muaj protein ntau, thiab noj tau los ntawm cov poj niam cev xeeb tub. Chickpeas yog nplua nuj nyob rau hauv high-zoo proteins, amino acids, thiab lwm yam, uas muaj peev xwm ntxiv tag nrho 8 amino acids uas tib neeg lub cev tsis tuaj yeem tsim los ntawm nws tus kheej. Cov amino acids no tuaj yeem koom nrog ntau yam kev ua ub no ntawm tib neeg lub cev thiab tuaj yeem txhawb txoj kev loj hlob ntawm lub paj hlwb thiab lub cev.

Cov menyuam mos tuaj yeem noj hauv qhov nruab nrab.

Chickpea hmoov thiab mis nyuj hmoov yog tsim los ua kua mis hmoov, uas yog ib qho yooj yim rau nqus thiab zom thiab yog ib qho khoom noj khoom haus zoo rau cov menyuam mos.

Tswv yim

Qhov ntev ntawm chickpeas yog soaked, qhov zoo dua lawv yuav siav. Thaum cov chickpeas tau marinated, simmer rau ntawm ib qho hluav taws kub, los yog koj tuaj yeem nias lawv hauv lub cooker siab.