Kev ua tau zoo thiab lub luag haujlwm ntawm chickpeas
Nov 15, 2021
Kev noj zaub mov zoo
Kev ua tau zoo
Chickpeas hu ua lub npe no vim lawv cov duab tshwj xeeb thiab ntse zoo li tus qaib qaib. Cov hmoov txhuv nplej siab ntawm chickpea muaj lub ntsej muag tsw. Cov hmoov chickpea tau ua ke nrog mis hmoov los ua kua mis hmoov, uas yooj yim nqus thiab zom. Nws yog ib qho khoom noj khoom haus zoo rau cov menyuam mos thiab cov neeg laus. Nws muaj cov txiaj ntsig ntawm kev txhawb nqa kev loj hlob, txhim kho cov tsos mob ntawm ntshav qab zib, thiab tiv thaiv cov hlab ntsha.
1. Txhawb kev txhim kho
Chickpeas muaj cov amino acids nplua nuj, suav nrog 8 amino acids uas tsim nyog rau tib neeg lub cev tab sis tsis tuaj yeem tsim los ntawm nws tus kheej, uas ua lub luag haujlwm tseem ceeb hauv cov menyuam yaus' kev loj hlob ntawm kev txawj ntse thiab pob txha loj hlob. Yog li, cov menyuam yaus' kev noj zaub mov me me ntawm chickpeas tuaj yeem ua lub luag haujlwm txhawb kev loj hlob, thiab noj chickpeas thaum cev xeeb tub kuj tuaj yeem txhawb kev loj hlob thiab kev loj hlob ntawm tus menyuam hauv plab.
2. Txhim kho cov tsos mob ntawm ntshav qab zib
Chickpeas muaj cov kab mob chromium, uas ua lub luag haujlwm tseem ceeb hauv lub cev' cov piam thaj metabolism thiab cov roj metabolism hauv lub cev, uas tuaj yeem ua rau lub cev' cov kev ua haujlwm ntawm insulin thiab tus naj npawb ntawm cov tshuaj insulin. Yog li ntawd, noj chickpeas tuaj yeem ua tiav lub hom phiaj ntawm kev tswj cov ntshav qab zib thiab txhim kho cov tsos mob ntawm ntshav qab zib. Nws yog ib qho khoom noj qab zib zoo heev.
3. Tiv thaiv cov hlab ntsha
Chickpeas kuj muaj unsaturated fatty acids, uas ua ke nrog chromium tuaj yeem txhawb cov roj cholesterol metabolism, tiv thaiv lipid deposition nyob rau hauv daim siab thiab cov phab ntsa ntawm cov hlab ntsha, txo platelet clotting peev xwm, thiab tiv thaiv thrombosis. Thiab nws tuaj yeem tiv thaiv cov tshuaj tiv thaiv kab mob rau ntawm cov hlab ntsha puas tsuaj, muaj kev tiv thaiv zoo ntawm cov hlab ntsha, thiab tuaj yeem tiv thaiv thiab txo cov teeb meem ntawm ntshav qab zib.