Txoj kev npaj khoom noj khoom haus zoo tshaj plaws rau kev cog qoob loo

Fungus zaub mov muaj cov khoom noj tshwj xeeb. Nws yog cov zaub mov muaj txiaj ntsig zoo nrog cov protein ntau, muaj roj tsawg, muaj ntau yam vitamins thiab minerals, thiab nplua nuj nyob hauv cov khoom xyaw tshuaj tiv thaiv thiab mob qog noj ntshav. Cov kab mob fungi feem ntau muaj vitamin D, vitamin B12 thiab qee cov kab kawm. Cov nceb uas nquag siv tau nrog nceb nceb, shiitake nceb, nceb oyster, nceb enoki, nceb dub, thiab nceb dawb. Cov nceb nceb yog qhov qab thiab muaj ntxhiab tsw qab. Lawv muaj lub koob npe nrov ntawm" muab ib qho hlov, tsw qab rau hauv lub lauj kaub" ;. Nws yog nplua nuj nyob hauv cov as-ham thiab muaj cov teebmeem ntawm txo cov ntshav siab, tiv thaiv qog thiab tiv thaiv mob cancer; Shiitake nceb yog hom tshuaj muaj suab npe nyob hauv kuv lub teb chaws. Vim tias nws qab qab, qab ntxiag tsw qab thiab muaj cov khoom noj muaj txiaj ntsig, nws tsis tsuas yog sawv saum toj no cov nceb nceb, kab nceb, thiab nceb dawb, Thiab nws paub zoo" poj huab tais ntawm Nroj Tsuag" ;; oyster nceb yog tuab hauv kev ntxhib los mos, nyuj nyoos thiab qab, thiab muaj tus puav zoo li tus ntxhiab tsw. Txawm hais tias lawv muab kib lossis ua nqaij rau hauv cov nqaij, lawv muaj lub siab tawv thiab ntxim nyiam; enoki nceb tsis yog khoom noj qab qab xwb, tab sis kuj noj zaub mov zoo. Kev noj cov zaub mov Flammulina kua zaub ntsuab tsis tuaj yeem tsis tuaj yeem tsuas yog tiv thaiv kab mob siab thiab lub plab thiab lub plab hnyuv, tab sis kuj muaj qee yam cuam tshuam los ntawm kev kub siab thiab rog dhau. Cov nceb dub yog cov khoom noj tau txais txiaj ntsig, thiab feem ntau siv rau ua noj ua haus ntau yam hauv Suav thiab Western. Cov khoom xyaw, los yog stewed nrog cov hnub tim liab thiab qhaus noob hauv qab zib, ua cov khoom noj qab zib zoo nkauj zoo haum rau txhua lub caij. Nws tsis tsuas yog nkig thiab qab, yooj yim thiab rov qab ua dua, tab sis kuj tseem muaj cov txiaj ntsig ntawm kev ua kom muaj kev xav thiab ntxiv lub cev; dawb fungus tseem hu ua fungus dawb, uas yog khoom noj khoom haus zoo. Yin tonic, cov nceb dawb ua ib qho zoo tonic tseem tsim nyog rau kev mob tom qab, mob tom qab lub cev tsis muaj zog thiab cov kev ua kom tsis muaj zog.