Lub luag haujlwm ntawm qej yog dab tsi? Siv & Pov Thawj|XMSD
Feb 20, 2019
Qej muaj ntau lub luag haujlwm, tab sis nws txoj haujlwm tam sim no yog kev ua noj: nws tsim cov aroma, savory tob, thiab pungency hauv zaub mov. Nws kuj muab cov as-ham thiab sulfur- muaj cov tshuaj. Cov tebchaw no yog kev nthuav dav, tab sis cov qej zoo tib yam tseem yuav tsum tau kho raws li cov khoom xyaw es tsis yog tshuaj.
Cov lus teb luv luv:Qej ua haujlwm tsuas yog ua khoom noj khoom haus thiab qhov chaw ntawm organosulfur tebchaw. Crushing los yog chopping ib tug clove pib cov tshuaj tiv thaiv uas tsim allicin thiab lwm yam compounds. Qej tuaj yeem yog ib feem ntawm kev noj zaub mov kom zoo, tab sis pov thawj txog cov tshuaj ntxiv lossis kev npaj siab yuav tsum tsis txhob siv rau ib txwm noj tshiab, siav, lossis khov qej.
Qej Ua Dab Tsi hauv Khoom Noj thiab Khoom Noj
Qej yog ib tug tswv cuab ntawm lubAlliumpab pawg thiab feem ntau yog siv ntau me dua li cov zaub staple. Nws cov nqi siv tau los ntawm txoj kev ib feem me me tuaj yeem hloov tau lub aroma thiab saj ntawm tag nrho cov zaub mov. Cov qej nyoos feem ntau yog ntse thiab pungent; cua sov softens tus cwj pwm thiab tuaj yeem tsim cov ntawv sweeter, rounder sau ntawv.
USDA FoodData Central nkag rau cov qej nyoos qhia cov txiaj ntsig hauv qab no rau 100 g. Lub hauv paus no muaj txiaj ntsig zoo rau kev sib piv, tab sis nws yog qhov loj dua li qhov raug siv los ua ib qho kev pabcuam. Cov naj npawb yuav tsum tsis txhob muab nthuav tawm raws li kev koom tes los ntawm ib qho clove los yog ib lub tais tiav.
| Nutrient nyob rau hauv raw qej | Tus nqi ntawm 100 g | Yuav nyeem li cas |
|---|---|---|
| Protein | 6.62 g | Tus nqi muaj pes tsawg leeg, tsis yog siab -protein pab thov |
| Carbohydrate | 28.2 g | Tus nqi nyob rau hauv ib daim ntawv qhia nyob ntawm cov qej feem siv |
| Noj fiber ntau | 2.7 g | Ib qho seasoning - qhov loj me tsuas yog ib feem ntawm cov nyiaj no |
| Vitamin C | 10 mg | Kev ua, cia, ua noj, thiab qhov loj me txhua qhov teeb meem |
Vim Li Cas Txiav lossis Crushing Hloov Qej
Ib qho clove tsis tu ncua khaws cov precursor alliin thiab enzyme alliinase nyob rau hauv nyias cellular cheeb tsam. Txiav, crushing, los yog zom ua rau cov ntaub so ntswg puas thiab tso cai rau lub enzyme ua, tsim allicin thiab lwm yam thiosulfinates. Cov tshuaj tiv thaiv no pab piav qhia tias yog vim li cas cov qij qej tshiab tsw qab zog dua li tag nrho cov clove.
Allicin yog reactive thiab tsis ruaj khov. Nws tsim thiab khaws cia nyob ntawm pH, kub, sijhawm, thiab kev ua haujlwm. Tias yog vim li cas cov cloves nyoos, roasted qej, qhuav hmoov, khov tej daim, muab tshuaj txhuam, roj npaj, thiab cov txheej txheem tshuaj yuav tsum tsis txhob piav raws li yog hais tias lawv xa tib lub tebchaw nyob rau hauv tib tus nqi.
Tshiab, khov, ua noj, thiab ntxiv qej tsis sib npaug
Lo lusqejtuaj yeem xa mus rau ntau yam khoom siv nrog ntau txoj haujlwm. Kev xaiv ntawm lawv nyob ntawm seb qhov tseem ceeb yog qhov tshiab -txiav aroma, me ntsis siav tsw, yooj yim feem, pom tej daim, los yog ib tug uniform seasoning puag.
Fresh tag nrho los yog freshly txiav qej:muaj kev tswj ncaj qha txog kev txiav me me, pungency, thiab ua noj ua ntu zus.
Frozen cloves, tsuav, cubes, los yog puree:txhawb nqa kev faib tawm, kev npaj ua haujlwm, thiab xyoo-ib puag ncig ntau lawm, thaum qhov tseeb aroma thiab kev ntxhib los mos tseem nyob ntawm qhov tshwj xeeb thiab kev tuav.
Siav qej:contributes softer thiab feem ntau sweeter tsw, tab sis cua sov hloov lub compound profile.
Qej ntxiv:yog cov khoom siv concentrated nrog lawv tus kheej tsim, pov thawj, thiab kev saib xyuas kev nyab xeeb; lawv tsis hloov pauv nrog qej siv hauv cov zaub mov.
Lub ntsiab ua zaub mov muaj nuj nqi ntawm qej
Qej ua ntau dua li ua zaub mov saj "garlicky." Daim ntawv xaiv thiab cov ntsiab lus ntawm qhov sib ntxiv hloov pauv dab tsi nws pab txhawb rau cov qauv.
- Aroma puag:chopped los yog minced qej tuaj yeem ua ib feem ntawm thawj txheej txheej hauv cov kua ntses, kua zaub, curries, do-fries, thiab stews.
- Savory qhov tob:Cov qej qej tuaj yeem ua rau cov txiv lws suav, nqaij, zaub, legume, thiab nceb npaj yam tsis muaj kev tswj hwm lawv.
- Pungent sib piv:qej nyoos los yog maj mam siav tuaj yeem muab cov lus ceeb toom hauv kev hnav khaub ncaws, dips, condiments, thiab marinades.
- Kev faib tawm tsw:puree los yog muab tshuaj txhuam tuaj yeem kis tau ntau dua los ntawm cov kua ntses los yog txhaws ntau dua li tag nrho cov cloves lossis loj pieces.
- Pom tau tias:slices, tsuav, los yog cloves tuaj yeem ua kom qej pom tau hauv cov khoom tiav thaum pom qhov teeb meem.
Qej tuaj yeem ua iab yog tias nws scorched. Hauv kev tsim cov khoom lag luam, txoj kev ua noj yuav tsum tau sim nrog daim ntawv tiag tiag, qib dej noo, qhov loj me, cov ntsiab lus roj, thiab cov txheej txheem kub tsis yog theej los ntawm ib daim ntawv qhia siv cov qej sib txawv.
Qhov Pov Thawj Saib Xyuas Kev Noj Qab Haus Huv yeej txhawb nqa dab tsi
Qej muaj cov tshuaj lom neeg lom neeg, thiab ntau lub chaw soj nstuam, kev soj ntsuam, thiab kev tshawb fawb soj ntsuam tau tshuaj xyuas qej npaj. Lub zog ntawm cov pov thawj tsis zoo ib yam rau txhua qhov txiaj ntsig lossis txhua yam khoom. Ib lub tswv yim pom hauv chav kuaj tsis ua pov thawj tias kev noj qej ib txwm yuav tiv thaiv lossis kho kab mob hauv tib neeg.
US National Center for Complementary and Integrative Health qhia tias cov tshuaj qej tuaj yeem tsim cov kev hloov me me ntawm tag nrho lossis LDL cov roj (cholesterol) hauv cov neeg uas muaj cov roj cholesterol siab, thiab cov ntaub ntawv pov thawj rau cov ntshav me me - siab los yog ntshav - cov piam thaj muaj kev txwv. Nws kuj tau hais tias kev noj qej tsis zoo li txo lub plab- kev pheej hmoo mob qog noj ntshav thiab cov pov thawj hais txog mob qog noj ntshav hauv plab tseem tsis paub meej. Cov kev tshawb pom no cuam tshuam txog cov khoom tshawb fawb tshwj xeeb thiab cov pej xeem; lawv tsis yog laj thawj los nthuav qhia zaub mov qej ua kev kho mob.
Rau kev noj txhua hnub, cov lus tiv thaiv tau yooj yim dua: qej tuaj yeem ntxiv tsw yam tsis tas yuav tsum tau ntxiv qab zib lossis ntsev, thiab nws tuaj yeem pab ua zaub, legumes, nplej, nqaij, nqaij nruab deg, kua ntses, thiab npaj zaub mov zoo dua. Nws lub luag haujlwm yog nyob rau hauv tag nrho cov khoom noj thiab daim ntawv qhia.
Daim ntawv ceeb toom kev nyab xeeb:Qej noj los ntawm qhov ncauj tuaj yeem ua rau muaj ntxhiab tsw, plab tsis xis nyob, muaj roj, lossis xeev siab hauv qee tus neeg, thiab ua xua. Cov tshuaj qej uas muaj zog tuaj yeem ua rau muaj kev pheej hmoo los ntshav thiab tuaj yeem cuam tshuam nrog cov tshuaj. Cov neeg siv cov tshuaj tiv thaiv coagulants, npaj rau kev phais, cev xeeb tub lossis pub niam mis rau cov neeg uas xav txog cov nyiaj ntau dua li kev siv zaub mov, thiab txhua tus neeg uas xav tias muaj kev fab tshuaj yuav tsum nrhiav kev kho mob uas tsim nyog. Cov qej nyoos tshiab yuav tsum tsis txhob siv rau ntawm daim tawv nqaij vim tias muaj tshuaj lom neeg tuaj yeem tshwm sim.
Xaiv ib Qej Hom rau Kev Lag Luam Khoom Noj Khoom Haus
Rau cov neeg yuav khoom lag luam, "kev ua haujlwm" ntawm qej yuav tsum tau muab txhais ua cov khoom tshwj xeeb. Lub tshuab ua kua ntses yuav xav tau sai thiab txawm tias tawg; npaj tau- cov neeg tsim khoom noj mov yuav xav pom cov tsuav; chav ua noj khoom noj khoom haus tuaj yeem tswj xyuas qhov tseem ceeb; thiab cov khoom muag muag yuav xav tau cloves los yog hlais.
Ntawm XMSD, peb pom zoo kom lees paub cov qej daim ntawv, txiav los yog daim loj, cov ntsiab lus muaj, xav tau aroma, xim ntau yam, tsis xws luag kam rau ua,khov ntim hom ntawv, daim ntawv lo yuav tsum, khov, thiab npaj ua noj ua ntej kev txiav txim tiav. Tom qab ntawd cov khoom yuav tsum raug kuaj hauv tus neeg yuav khoom tus qauv tiag vim tias tus qauv ntsuas ib leeg tuaj yeem coj txawv txawv tom qab sib xyaw, cua sov, khov, lossis rov ua kom sov.
Peb tam sim noIQF khov qej ntau yamqhia txog cloves, diced qej, slices, mashed qej, puree, thiab muab tshuaj txhuam hom rau cov kua ntses, marinades, kua zaub, noodles, dumplings, npaj zaub mov, seasoning bases, thiab kev siv zaub mov. Muaj thiab qhov kawg specifications tseem nyob rau hauv qhov kev pom zoo qhov yuav tsum tau ua.
XMSD Source Note:Qhia peb daim ntawv thov tiav thiab cov qej hom koj tab tom txiav txim siab. Peb tuaj yeem sib tham txog cloves, tsuav, hlais, puree, muab tshuaj txhuam, ntim cov qauv, cov qauv ntsuas, thiab cov ntaub ntawv xav tau rau lub khw muag khoom.
Cov lus nug nquag
1. Dab tsi yog qhov tseem ceeb ntawm qej?
Nws lub luag haujlwm txhua hnub yog ntxiv aroma, pungency, thiab savory tob rau zaub mov. Qej kuj muaj cov as-ham thiab organosulfur tebchaw, tab sis nws yuav tsum tsis txhob raug nthuav tawm raws li kev kho mob.
2. Yuav ua li cas thaum qej crushed?
Cov ntaub so ntswg puas coj alliin thiab alliinase ua ke, pib tsim cov allicin thiab lwm yam thiosulfinates. Qhov no yog ib qho laj thawj uas freshly crushed qej tsim muaj zog aroma.
3. Cov qej puas tiv thaiv kab mob khaub thuas?
Cov pov thawj tam sim no tsis muaj zog txaus los hais tias qej tiv thaiv lossis kho mob khaub thuas. Qej tuaj yeem siv los ua zaub mov, tab sis nws yuav tsum tsis txhob hloov cov tshuaj tiv thaiv, kev tu cev, kev kho mob tsim nyog, lossis kev kho pov thawj.
4. qej tuaj yeem txo cov ntshav siab?
Kev tshawb fawb txwv tsis pub qhia tias qee cov tshuaj qej tuaj yeem ua rau muaj kev cuam tshuam me me rau cov neeg muaj ntshav siab. Qhov no tsis ua zaub mov qej hloov rau kev kho mob lossis cov lus qhia kho mob rau tus kheej.
5. Cov qej nyoos puas zoo dua cov qij siav?
Tsis yog daim ntawv yog universally zoo dua. Cov qej nyoos muab cov tsw qab dua, thaum ua noj ua haus ua rau me ntsis profile thiab hloov nws cov tebchaw. Qhov kev xaiv zoo dua yog nyob ntawm kev ua siab ntev, daim ntawv qhia, xav tau aroma, thiab zaub mov- kev nyab xeeb tuav.
6. Cov qij khov puas muaj txiaj ntsig zoo li cov qij tshiab?
Frozen qej tuaj yeem pab tau zoo heev rau kev tswj xyuas, txo kev npaj, thiab xyoo- ntau lawm. Cov ntawv tshiab thiab khov tsis zoo ib yam, yog li aroma, kev ntxhib los mos, txiav loj, thiab daim ntawv thov kev ua haujlwm yuav tsum muab piv rau hauv daim ntawv qhia tiag.
7. Puas yog qej cloves, qej cubes, thiab qej puree interchangeable?
Tsis yog. cloves thiab slices tseem pom, tsuav los yog cubes faib ua me me, thiab puree los yog muab tshuaj txhuam kis ntau uniformly. Cov dej noo, concentration, particle loj, thiab tus cwj pwm ua noj kuj yuav tsum tau kuaj xyuas.
8. Vim li cas qee zaus qej thiaj saj iab?
Qej tuaj yeem dhau los ua qhov tsis txaus siab iab thaum me me scorch. Cov cua kub ntau dhau, lub lauj kaub qhuav, ua noj ntev, lossis qhov loj me me uas zoo heev rau cov txheej txheem tuaj yeem ua rau txhua tus tuaj yeem ua tau.
9. Qej puas tuaj yeem ua rau mob plab?
Yog lawm. Qee tus neeg muaj kev tsis xis nyob hauv plab, roj, xeev siab, lossis kub siab, tshwj xeeb tshaj yog nrog cov qej nyoos lossis ntau dua. Kev kam rau tus kheej thiab lwm yam khoom noj khoom haus.
10. Qej puas tuaj yeem cuam tshuam nrog tshuaj?
Cov tshuaj qej uas muaj zog tuaj yeem ua rau muaj kev pheej hmoo los ntshav thiab tuaj yeem cuam tshuam nrog cov tshuaj. Txhua tus neeg siv tshuaj tiv thaiv coagulants lossis tshuaj aspirin, lossis npaj rau kev phais, yuav tsum tham txog kev siv tshuaj ntxiv nrog tus kws kho mob tsim nyog.
11. Cov qej tshiab tuaj yeem siv ncaj qha rau ntawm daim tawv nqaij?
Tsis yog. Cov qej nyoos tshiab tuaj yeem ua rau tawv nqaij mob hnyav thiab muaj tshuaj lom. Nws yuav tsum tsis txhob siv los ua kev kho mob hauv tsev.
12. Yuav ua li cas khov qej yuav tsum tau tuav?
Khaws nws nyob rau hauv cov xwm txheej cia tau teev nyob rau ntawm tus neeg muag khoom daim ntawv lo thiab cov lus qhia tshwj xeeb, tiv thaiv lub pob los ntawm kev puas tsuaj, thiab tsis txhob tswj tsis tau thawing thiab rov khov dua. Ua raws li cov zaub mov- phiaj xwm kev nyab xeeb rau cov khoom tiav thiab kev ua lag luam.
13. Tus neeg yuav khoom yuav tsum lees paub dab tsi ua ntej xaj IQF qej?
Paub meej tias cov khoom tsim, txiav los yog daim loj, cov ntsiab lus ntawm cov khoom xyaw, aroma thiab xim kev cia siab, tsis xws luag kam rau ua, packing format, daim ntawv lo thiab cov ntaub ntawv xav tau, txias - chain requirements, qauv txheej txheem, thiab kev ua tau zoo nyob rau hauv daim ntawv qhia npaj.
Kev xav zaum kawg los ntawm XMSD
Qej lub luag haujlwm tshaj plaws yog los tsim cov tsw, thiab txiav, ua noj, khov, thiab tsim txhua yam hloov pauv nws ua haujlwm li cas. Nws cov as-ham thiab sulfur compounds tsim nyog piav qhia, tab sis kev thov kev noj qab haus huv yuav tsum nyob twj ywm rau hauv daim ntawv thiab pov thawj. Rau cov chaw tsim khoom noj khoom haus thiab cov khoom lag luam, cov qij zoo tshaj plaws yog cov qauv uas xa cov aroma xav tau, pom kev, tuav, thiab sib xws hauv daim ntawv thov tiav.
Cov ntaub ntawv
- USDA FoodData Central: Qej, nyoos, FDC ID 1104647
- National Center for Complementary and Integrative Health: Qej-Kev Pabcuam thiab Kev Nyab Xeeb
- Bioavailability, Health Benefits, and Delivery Systems of Allicin: Kev Ntsuam Xyuas
- US Food and Drug Administration: Puas yog koj khaws cov zaub mov zoo?
- XMSD IQF Frozen Qej khoom cov ntaub ntawv thiab daim ntawv thov kev taw qhia