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Red Pepper Nutrition Facts: A Clear Guide|XMSD

Feb 11, 2019

Red Pepper Nutrition Facts: A Clear Guide|XMSD

"Red pepper" tuaj yeem piav qhia txog cov kua txob liab qab zib los yog kua txob liab. Lawv tsis yog khoom noj khoom haus sib hloov. Phau ntawv qhia no tsom rau cov kua txob liab qab zib,Capsicum txhua xyoo, vim hais tias yog cov khoom qhia ntawm no thiab daim ntawv feem ntau buyers txhais tau tias thaum tham txog khov kua txob liab daim, strips, los yog dices.

    Cov lus teb luv luv:Ib 100 g ntawm cov kua txob liab kua txob nyoos muaj txog 31 calories, 6.7 g carbohydrate, 1.2 g fiber, 0.9 g protein, 0.1 g rog, 142 mg vitamin C, 213 mg poov tshuaj, thiab 47 mcg folate hauv USDA Foundation Foods record. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov vitamin C, tab sis nws tsis yog ib qho tshuaj thiab tsis muaj ib qho khoom noj uas tau lees paub txog kev noj qab haus huv.

Cov lej no siv rau daim ntawv qhia zaub mov thiab qhov hnyav. Tag nrho cov kua txob tuaj yeem hnyav dua lossis tsawg dua 100 g, thaum cov khoom khov tuaj yeem txiav, txiav, blanched, lossis ntim rau ib qho tshwj xeeb. Rau kev xam cov ntawv qhia zaub mov kom raug lossis ntim khoom noj - cov ntawv lo, siv cov ntaub ntawv uas phim cov khoom xyaw tiag tiag thiab tshaj tawm kev ua haujlwm.

Whole frozen red bell pepper with the core removed

Khoom noj khoom haus Facts rau 100 g ntawm Raw Red Bell Pepper

Cov lus hauv qab no siv ib qho tam sim no USDA FoodData Central Foundation Foods nkag rau cov kua txob liab liab, FDC ID 2258590. Cov nqi sib npaug rau kev nyeem tau. Cov ntawv sau sib txawv tuaj yeem sib txawv vim ntau yam, kev loj hlob, kev loj hlob, kev ua qauv, thiab cov txheej txheem kev tshuaj xyuas tsis zoo ib yam.

Khoom noj khoom haus Tus nqi ntawm 100 g Yuav nyeem li cas
Zog 31 kcal Tsawg zog ceev rau cov zaub tiaj
Dej 91.9 g Feem ntau ntawm cov kua txob nyoos qhov hnyav
Carbohydrate 6.7 g Xws li ib txwm tshwm sim carbohydrate
Noj fiber ntau 1.2 g Ib qho me me, tsis yog qhov siab tshaj - fiber ntau
Protein 0.9 g Tsis yog lub ntsiab lus muaj protein ntau los ntawm nws tus kheej
Tag nrho cov rog 0.1 g Ntxiv roj hloov cov zaub mov tiav
Vitamin C 14 2 mg Qhov zoo tshaj plaws nutrient nyob rau hauv no database nkag
Folate 47mcg ua Ib qho ntawm ntau micronutrients tam sim no
Potassium 2 13mg Ib qho kev pab cuam me me hauv kev noj zaub mov tag nrho
Sodium 0mg ib Cov khoom xyaw nyoos; sauces thiab seasoning txawv

    Ua haujlwm -size txoj cai:Nutrient npaum li cas nrog edible yuag, tsis nrog rau qhov pom qhov loj ntawm kua txob. Ib feem ntawm 150 g muaj kwv yees li ib thiab ib nrab npaug ntawm cov as-ham uas tau teev tseg rau 100 g, ua ntej ua noj poob lossis ntxiv cov khoom xyaw ntxiv.

Whole frozen red bell peppers prepared for industrial use

Vim li cas Vitamin C thiab Carotenoids tseem ceeb

Vitamin C yog qhov tseeb tshaj plaws kev noj haus muaj zog

Lub NIH Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau sau ib -ib nrab khob ntawm cov kua txob liab qab zib uas muab 95 mg vitamin C, lossis 106% ntawm Teb Chaws Asmeskas Tus Nqi Txhua Hnub. Vitamin C ua haujlwm ua antioxidant hauv lub cev, txhawb kev tsim collagen, pab txhawb kev tiv thaiv kab mob, thiab txhim kho kev nqus hlau los ntawm cov zaub mov cog.

Qhov ntawd tsis txhais hais tias kua txob "sterilizes" zaub mov lossis lub cev. Nws kuj tsis ua pov thawj tias noj kua txob ntau dua tiv thaiv kab mob lossis kho kab mob. Cov pov thawj txhawb nqa liab tswb kua txob raws li cov khoom noj muaj txiaj ntsig ntawm vitamin C hauv kev noj zaub mov txawv.

Cov xim liab qhia txog carotenoids, tsis yog ib koob tshuaj vitamin A tas

Carotenoids yog pigments pom nyob rau hauv daj, txiv kab ntxwv, thiab liab cog zaub mov. Qee qhov, suav nrog beta-carotene, tuaj yeem hloov pauv los ntawm lub cev mus rau hauv cov vitamin A. Daim ntawv NIH vitamin A cov ntaub ntawv qhia txog ib qho -ib nrab khob ntawm cov kua txob liab qab zib ntawm 117 mcg retinol kev ua haujlwm sib npaug, lossis 13% ntawm Tus Nqi Txhua Hnub.

Qhov kev pabcuam no -raws li daim duab no muaj txiaj ntsig ntau dua li qhov qub thov tias ib lub kua txob muaj 5,000 thoob ntiaj teb cov vitamin A. Cov kua txob loj thiab cov ntaub ntawv nkag, thiab kev sib txuas lus khoom noj khoom haus tam sim no feem ntau tshaj tawm cov vitamin A hauv micrograms ntawm retinol kev ua si sib npaug es tsis yog kho txhua qhov chaw carotenoid li preformed vitamin A.

Caliper measuring the size of frozen diced red bell pepper

Dab tsi Cov Naj Npawb Khoom Noj Ua-thiab Tsis Tau- Qhia

Cov kua txob dawb tsis zoo ib yam li cov zaub mov tiav

Raw liab tswb kua txob yog cov calories tsawg vim tias nws muaj cov dej ntau thiab muaj roj tsawg. Pizza topping, creamy sauce, kib kua txob phaj, los yog qab zib relish tuaj yeem muaj ntau calorie ntau ntau, sodium, qab zib, thiab rog profile. Yog li kev txiav txim siab noj zaub mov yuav tsum yog raws li daim ntawv qhia ua tiav thiab feem, tsis yog ntawm cov zaub ib leeg.

Fiber ntau tam sim no, tab sis qhov kev pabcuam tsis yog siab heev

Cov ntaub ntawv hais txog USDA Foundation Foods muaj txog 1.2 g fiber ntau rau 100 g. Liab tswb kua txob tuaj yeem ua rau tag nrho cov fiber ntau txhua hnub thaum ua ke nrog taum, tag nrho cov nplej, txiv hmab txiv ntoo, thiab lwm yam zaub, tab sis nws yuav tsum tsis txhob piav raws li cov ntsiab lus fiber ntau.

"Antioxidant" yog kev ua haujlwm, tsis yog kev kho mob

Vitamin C thiab carotenoids koom nrog hauv antioxidant- cov txheej txheem ntsig txog, tab sis muaj cov tshuaj antioxidants hauv cov zaub mov tsis tsim kom cov zaub mov tiv thaiv kab mob. Daim ntawv kev noj haus yog qhov tseeb dua thaum nws txheeb xyuas cov khoom noj thiab nws lub luag haujlwm lees paub yam tsis tau cog lus tias yuav tau txais txiaj ntsig zoo.

Fresh Versus Frozen Red Bell Pepper

Daim ntawv nyoos - kua txob zaub mov yuav tsum tsis txhob muab theej cia rau hauv khov - cov khoom specification. Cov kua txob khov ua lag luam tuaj yeem ntxuav, txiav, txiav, xaiv blanched, khov, khaws cia, thiab tom qab siav. Txhua kauj ruam tuaj yeem cuam tshuam cov ntsiab lus dej, kev ntxhib los mos, thiab ntsuas cov khoom noj muaj txiaj ntsig.

USDA zaub mov- kev taw qhia kev nyab xeeb piav qhia tias khov nws tus kheej tsis ua kom cov khoom noj puas tsuaj, thaum qhov zoo nyob ntawm cov khoom noj khov, tswj qhov kub thiab txias, ntim, thiab khaws cia. Cov zaub kuj tseem yuav tau blanched kom qeeb enzyme- ua kom tsis zoo. Vim vitamin C yog dej-soluble thiab rhiab heev rau cua sov thiab cia tej yam kev mob, nws theem kawg yuav txawv.

Kev sib piv ntawm yim txiv hmab txiv ntoo thiab zaub pom tau tias cov qauv khov khov feem ntau piv nrog, thiab qee zaum siab dua, cov qauv tub yees rau cov vitamins ntsuas. Red tswb kua txob tsis yog ib qho ntawm yim yam khoom noj, yog li txoj kev tshawb fawb no txhawb kev ceev faj txog cov khoom khov khov-tsis yog qhov feem pua ​​​​ntawm cov kua txob khov khov.

IQF frozen red bell pepper strips in a round product sample

Kev Npaj hloov li cas

Cov kua txob nyoos khaws cia nws cov kev ntxhib los mos thiab tsis txhob ua rau poob, thaum ci, sautéing, steaming, los yog ntxiv kua txob ncaj qha rau cov ntses hloov kev ntxhib los mos thiab tej zaum yuav hloov cov vitamin. Kev siv cua sov ntev thiab ua noj ua haus hauv cov dej ntim loj tuaj yeem txo cov vitamin C ntau dua li kev ua noj luv luv, tshwj xeeb tshaj yog tias cov kua ua noj tau muab pov tseg.

Kev ua noj kuj tseem tuaj yeem txo cov dej thiab mloog zoo rau qee cov as-ham rau 100 g ntawm cov zaub mov tiav. Qhov ntawd tsis yog ib txwm txhais tau tias tag nrho cov khoom noj tau nce ntxiv; Qee zaum qhov kev pabcuam tsuas hnyav tsawg dua tom qab tsis muaj dej noo. Sib piv cov zaub mov ntawm tib yam khoom noj tau- hnyav thiab npaj.

Rau cov khov khov, ua noj los ntawm khov yog feem ntau siv tau hauv do-fries, sauces, soups, pizzas, thiab npaj zaub mov. Seb puas yuav thaw ua ntej yog nyob ntawm daim ntawv thov. Kev siv ncaj qha tuaj yeem txo qis tuav thiab drip, thaum tswj thawing yuav xav tau thaum kev tswj cov dej noo yog qhov tseem ceeb.

Mixed bell pepper strips and onion prepared as a foodservice ingredient

Siv Red Tswb Kua txob hauv kev noj zaub mov kom zoo

Liab tswb kua txob ua haujlwm zoo tshaj plaws raws li ib feem ntawm kev noj mov txawv. Nws tuaj yeem ntxiv xim, tsw qab me ntsis, vitamin C, thiab carotenoids rau cov tais nplej, omelets, kua zaub, pasta tais, zaub sib tov, thiab kua ntses. Pairing nws nrog legumes, nqaij, ntses, qe, mis nyuj, taum pauv, los yog tag nrho cov nplej ua kom tiav zaub mov ntau dua li kua txob ib leeg.

Tsis muaj "lub sijhawm zoo tshaj" los noj nws thiab tsis muaj pov thawj -raws li xav tau kom haus kua txob tag nrho txhua hnub. Ib feem, kam rau ua, tag nrho cov khoom noj, thiab kev npaj tseem ceeb tshaj li lub sijhawm teem tseg. Txhua tus neeg ua raws li kev noj zaub mov kom zoo yuav tsum siv cov kev taw qhia kom haum rau tus mob ntawd es tsis txhob cia siab rau cov khoom siv dav dav.

Yam khoom noj khoom haus thiab cov neeg yuav khoom yuav tsum lees paub

Rau kev yuav khoom, cov khoom siv raw- kua txob yog qhov pib siv, tsis yog cov lus tshaj tawm cov khoom tiav. Cov neeg yuav khoom yuav tsum paub meej tias daim ntawv qhia cov khoom, cov lus qhia, txawm tias siv blanching, txiav qhov loj me, lub hauv paus ua haujlwm, qhov chaw - cov cai tswj kev lag luam, thiab qhov chaw ntawm cov khoom muaj nqis tshaj tawm.

Txiav style cuam tshuam rau daim ntawv thov kev ua tau zoo txawm tias cov khoom xyaw zoo ib yam. Cov tsuav tej zaum yuav haum cov kua ntses thiab npaj zaub mov, thaum lub strips yuav haum rau pizza, fajita-style mixes, thiab do{2}}fries. Ntawm XMSD, peb pom zoo kom kuaj qhov kev txiav txim siab ntawm tus neeg yuav khoom qhov kev ua noj ua haus tiag tiag vim tias muaj cua sov, cov ntses thauj khoom, tuav lub sijhawm, thiab kev tso dej noo tuaj yeem hloov tau qhov kawg.

Peb tam sim nokhov liab tswb kua txob nploojnthuav tawm diced, sliced, thiab strip formats. Cov ntsiab lus tshwj xeeb kawg yuav tsum tau lees paub tawm tsam tus qauv thiab daim ntawv cog lus muag es tsis yog kev txiav txim siab los ntawm kab lus paub.

XMSD frozen food equipment, inspection, packing, and loading montage

Cov ntaub ntawv ntim thiab daim ntawv lo yog ib feem ntawm kev txiav txim siab noj zaub mov

Kev ntim khoom tsis tsim cov khoom noj khoom haus, tab sis nws pab tiv thaiv cov khoom khov khov thaum khaws cia thiab xa tawm. Pob loj kuj txiav txim siab qhov kev ua tau zoo thiab cov ntaub ntawv khoom noj khoom haus nthuav tawm. Cov pob khoom muag, cov hnab ntim khoom noj, thiab cov thawv ntim khoom lag luam yog li xav tau cov ntawv sib txawv thiab kev txiav txim siab.

Peb koom tes khov- zaub movntim kev xaivraws li cov yam ntxwv ntawm cov khoom, ntim hom, thauj cov xwm txheej, thiab kev ua lag luam yuav tsum tau ua. Cov neeg yuav khoom yuav tsum muab qhov chaw - khoom noj khoom haus hauv khw- vaj huam sib luag hom thiab paub meej tias yuav tsum muaj kev suav cov ntaub ntawv lossis kev soj ntsuam hauv chav kuaj.

XMSD frozen food packing equipment, cartons, pallets, and container loading

    XMSD Source Note:Qhia rau peb paub txog daim ntawv thov, txiav style, pob hom, chaw ua lag luam, thiab khoom noj khoom haus -cov ntaub ntawv xav tau. Tom qab ntawd peb tuaj yeem tham txog qhov sib txuam khov liab tswb kua txob specification thiab qauv.

Thov Red Bell Pepper Specification

Cov lus nug nquag

1. Puas yog "peb liab" txhais tau tias kua txob los yog kua txob?

Nws tuaj yeem txhais tau tias yog. Kab lus no siv cov kua txob liab qab zib. Cov kua txob liab kub, qhuav flakes, paprika, thiab kua txob kua txob muaj ntau qhov sib txawv thiab cov khoom noj muaj txiaj ntsig.

2. Muaj pes tsawg calories nyob rau hauv liab tswb kua txob?

Cov ntaub ntawv hais txog USDA Foundation Foods qhia txog 31 calories ib 100 g ntawm cov kua txob liab liab. Tag nrho cov kua txob tag nrho nyob ntawm nws qhov hnyav.

3. Muaj pes tsawg carbohydrates hauv 100 g?

Tib cov ntaub ntawv USDA qhia txog 6.7 g carbohydrate ib 100 g. Sauces, txheej, lossis lwm yam khoom xyaw tuaj yeem nce cov ntsiab lus carbohydrate ntawm cov zaub mov tiav.

4. Cov kua txob liab liab puas muaj vitamin C?

Yog lawm. NIH teev ib -ib khob ntawm cov kua txob liab qab zib ntawm 95 mg vitamin C, los yog 106% ntawm Teb Chaws Asmeskas Tus Nqi Txhua Hnub. Qhov tseem ceeb tseem txawv ntawm cov qauv thiab kev npaj.

5. Cov kua txob liab puas muaj vitamin A?

Nws muaj provitamin A carotenoids. NIH teev ib -ib nrab khob nyoos ntawm 117 mcg retinol kev ua haujlwm sib npaug, lossis 13% ntawm Tus Nqi Txhua Hnub.

6. Puas yog kua txob liab yog cov khoom noj muaj fiber ntau?

Nws txhawb nqa fiber ntau, tab sis cov nqi ntawm Foundation Foods yog kwv yees li 1.2 g ib 100 g. Nws tau piav qhia zoo dua yog ib qho tseem ceeb ntawm cov fiber ntau - noj zaub mov ntau dua li qhov muaj zog.

7. Puas yog cov tshuaj antioxidants hauv cov kua txob liab muaj pov thawj tiv thaiv kab mob?

Tsis muaj ib qho - daim ntawv thov zaub mov yog tsim nyog. Red tswb kua txob muab cov vitamin C thiab carotenoids nrog kev paub txog kev ua haujlwm lom neeg, tab sis qhov sib xyaw ua ke tsis ua pov thawj tiv thaiv lossis kho tus kab mob.

8. Cov kua txob liab puas muaj txiaj ntsig zoo dua li cov kua txob siav?

Tsis nyob hauv txhua qhov kev hwm. Cov kua txob nyoos tsis txhob muaj cua sov- cuam tshuam txog vitamin C poob, thaum ua noj hloov pauv cov ntsiab lus dej, kev ntxhib los mos, thiab muaj cov khoom noj muaj txiaj ntsig. Cov txheej txheem, lub sijhawm, qhov kub thiab txias, thiab seb cov kua ua noj yog khaws cia txhua yam teeb meem.

9. Cov kua txob liab kua txob khov tsis muaj zaub mov zoo dua li tshiab?

Tsis tas li. Kev khov nws tus kheej tsis rhuav tshem cov as-ham, tab sis trimming, blanching, cia, thawing, thiab ua noj ua haus tuaj yeem cuam tshuam cov txiaj ntsig kawg. Siv cov khoom lag luam- cov ntaub ntawv tshwj xeeb thaum xav tau qhov tseeb.

10. Yuav tsum khov kua txob liab thawed ua ntej ua noj?

Feem ntau nws tuaj yeem ua tau ncaj qha los ntawm khov hauv cov kua ntses, kua zaub, do-fries, pizzas, thiab npaj zaub mov. Thawing tej zaum yuav pab tau thaum daim ntawv qhia yuav tsum nruj dua tswj cov dej noo.

11. Cov kua txob liab tuaj yeem noj txhua hnub?

Nws tuaj yeem haum rau hauv kev noj haus txhua hnub rau ntau tus neeg, tab sis ntau yam tseem ceeb. Tsis muaj pov thawj-raws li qhov yuav tsum tau noj cov nyiaj tas li txhua hnub, thiab kev zam rau tus kheej txawv.

12. Cov ntaub ntawv khoom noj khoom haus nyoos puas tuaj yeem siv rau ntawm cov kua txob liab khov?

Tsis tau. Cov ntaub ntawv qhov chaw yuav tsum sib phim cov khoom khov, cov khoom siv, daim ntawv ua haujlwm, thiab qhov chaw nyob - cov cai hauv khw. Qee qhov kev zov me nyuam xav tau kev tso cai database suav; Lwm tus yuav xav tau cov ntaub ntawv hauv chav kuaj lossis cov ntaub ntawv tshwj xeeb.

13. Dab tsi yuav tsum tau thov los ntawm tus neeg muag khoom?

Thov cov khoom specification, txiav qhov loj me, cov khoom muaj thiab cov lus qhia ntxiv, cov lus piav qhia, pob hom, cov lus qhia khaws cia, qauv, thiab lub hauv paus ntawm cov lus tshaj tawm khoom noj khoom haus.

Kev xav zaum kawg los ntawm XMSD

Red tswb kua txob yog cov zaub uas tsis muaj calorie ntau ntau nrog cov vitamin C muaj zog thiab muaj txiaj ntsig carotenoids. Kev txhais lus ntseeg siab tshaj plaws yog pib nrog daim ntawv qhia zaub mov thiab qhov hnyav, tom qab ntawd suav rau kev ua, ua noj, thiab ua tiav daim ntawv qhia. Rau khov- khoom noj khoom haus, khoom- tshwj xeeb specifications thiab daim ntawv lo cov ntaub ntawv muaj teeb meem ntau tshaj li ib tug generic raw- kua txob tooj.

Cov ntaub ntawv