Wolfberry Nutrition: Qhuav Goji Ntu thiab Daim Ntawv Khoom Noj

Wolfberries, tseem hu ua goji berries, muab carbohydrate, fiber ntau thiab ntau micronutrients, tab sis cov zaub mov tseem ceeb. USDA FoodData Central teev cov txiv hmab txiv ntoo qhuav ntawm 349 kcal, 77.1 g carbohydrate, 13 g fiber thiab 45.6 g tag nrho cov suab thaj ib 100 g. Ib qho hnyav 20 g yog li muab txog 70 kcal, 2.6 g fiber thiab 9.1 g tag nrho cov suab thaj. Cov no yog qhuav- txiv hmab txiv ntoo siv qhov tseem ceeb, tsis yog qhov tseem ceeb rau 100 g ntawm cov txiv hmab txiv ntoo tshiab lossis ib khob ntawm goji tshuaj yej.

Rau kev siv txhua hnub, pib nrog qhov hnyav koj noj tiag tiag. Ib qho me me thiab ib txhais tes loj tuaj yeem muaj qhov sib txawv ntawm cov carbohydrate, txawm tias ob qho tib si zoo li me me ntxiv rau pluas tshais. Rau cov zaub mov npaj, suav nrog yogurt, cereal, sweetener lossis lwm yam khoom xyaw cais. Ntsuas cov berries cais los ntawm lawv cov tswv yim qhuav kom absorbed dej yog suav rau.

Kuj tseem muaj qhov tshwj xeeb tshuaj. Cov ntaub ntawv tshaj tawm tshaj tawm piav qhia txog kev sib cuam tshuam ntawm cov khoom siv goji thiab warfarin, suav nrog kev ntsuas tshuaj tiv thaiv coagulation siab thiab los ntshav. Yog tias koj noj warfarin, tham nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej ntxiv goji berries, tshuaj yej, kua txiv los yog tshuaj ntxiv. Tsis txhob hloov koj cov tshuaj kom haum rau zaub mov. Rau txhua leej txhua tus, lub tswv yim pib taw tes yog ib qho khoom siv thiab ntsuas qhov ntsuas, tsis yog tshuaj kho.

Qhuav wolfberry khoom noj khoom haus ib 100 g thiab ib 20 g

Lub rooj siv USDA FoodData Central cov ntaub ntawv 173032, "Goji berries, qhuav," hauv SR Legacy collection. Sab xis - tes kem muab txhua tus nqi teev los ntawm 0.20. Nws piav qhia txog 20 g ib feem ntawm cov khoom siv uas siv, tsis pom zoo kom noj txhua hnub lossis kuaj pom rau ib hom tshuaj.

USDA txheeb xyuas feem ntau ntawm cov khoom no raws li cov txiaj ntsig suav los ntawm cov khoom noj khoom haus - cov ntaub ntawv sau npe. Qhov ntawd ua rau cov ntaub ntawv muaj txiaj ntsig zoo rau kev txheeb xyuas qhov sib piv, thaum tawm hauv chav rau qhov sib txawv ntawm cov khoom tiag. Nws tsis yog ib qho kev tshawb fawb ua pov thawj tias txhua cheeb tsam loj hlob, cultivar thiab ziab txheej txheem tsim ib yam muaj pes tsawg leeg. Daim ntawv tshaj tawm pob tam sim no yog qhov pib ncaj qha ntau dua thaum xam cov khoom muag tshwj xeeb.

Hloov cov lus teb zaum kawg mus rau qib tseem ceeb. Piv txwv li, 349 × 20 ÷ 100 muab 69.8 kcal, feem ntau qhia txog li 70 kcal. Kev pom 69.800 kcal yuav txhais tau tias muaj tseeb dua li qhov kev txhawb nqa. Khaws tus nqi tsis sib npaug thaum xam ib daim ntawv qhia, tom qab ntawd siv qhov sib npaug tsim nyog thaum qhia txog qhov ua tiav. Tus lej lej ntau dua tsis yog cov ntaub ntawv muaj txiaj ntsig zoo dua.

Tag nrho cov carbohydrate suav nrog ntau dua cov suab thaj tag nrho. Fiber thiab lwm yam carbohydrate feem yog ib feem ntawm cov khoom noj muaj pes tsawg leeg, yog li ntawd cov piam thaj yuav tsum tsis txhob muab ntxiv rau carbohydrate li nws yog ib qho ntxiv kom muaj nuj nqis. Ib yam li ntawd, ib qho khoom noj khoom haus dawb tsis yog pov thawj ntawm xoom. Siv cov teb uas tau muab los ntawm kev siv lossis kev tshuaj xyuas cov khoom, tsis yog sau qhov khoob nrog kev xav.

Cov ntaub ntawv tseem qhia txog cov vitamin A hauv cov chav nyob thoob ntiaj teb. Kev tiv thaiv kev hloov pauv mus rau lwm cov vitamin-Ib chav tsev xav tau cov ntaub ntawv hais txog cov qauv hauv qab. Peb tsis tau muab tus lej IU cais tawm mus rau qhov feem pua ​​​​ntawm cov nqi niaj hnub no. Cov neeg paub- saib feem pua ​​​​yuav ua yuam kev yog tias nws lub hauv paus hloov pauv tsis raug; qhov ntsuas thiab cov khoom noj saum toj no yog qhov sib piv zoo dua ntawm no.

Wolfberries tau kos duab rau ntawm XMSD thawj nplooj ntawv khoom noj khoom haus. Lawv cov tsos tsis tsim kom qhuav - cov khoom noj muaj pes tsawg leeg hauv lub rooj lossis cov khoom lag luam tam sim no.

Cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo qhuav thiab ib khob tshuaj yej yog cov khoom noj sib txawv

Goji thiab wolfberry yog cov npe siv rau Lycium txiv hmab txiv ntoo, tshwj xeeb tshaj yog L. barbarum thiab L. chinense. Cov npe ib leeg tso cov ntsiab lus tseem ceeb tsis teb: hom, tshiab lossis qhuav daim ntawv, thiab tag nrho cov txiv hmab txiv ntoo piv rau cov txheej txheem extract. Ib pob ntawv piav qhia yooj yim li "wolfberry" xav tau kev saib ze dua ua ntej nws cov lej tuaj yeem muab piv nrog lwm yam khoom.

Kev ziab kom qhuav tshem tawm dej, yog li qhov hnyav ntawm cov txiv hmab txiv ntoo qhuav muaj cov txiv hmab txiv ntoo ntau dua li qhov hnyav ntawm cov dej - nplua nuj daim ntawv tshiab. Qhov kev xav ntawd piav qhia tias yog vim li cas cov txiv hmab txiv ntoo qhuav - lub rooj tuaj yeem pom muaj carbohydrate hauv 100 g. Ntsuas cov dej tshem tawm thiab cov khoom qab zib ntxiv raws li kev hloov pauv rau cov khoom.

Kev ntseeg siab tshiab tshiab -vim- kev sib piv qhuav xav tau cov ntaub ntawv sib luag. Noj cov nqi tshiab los ntawm ib qho kev kawm cultivar thiab cov nqi qhuav los ntawm ib daim ntawv lo tsis cuam tshuam tuaj yeem ua rau muaj qhov sib txawv ntawm kev ua haujlwm. Siv ob cov ntaub ntawv tsuas yog nrog lawv tus kheej pom. Yog tias lub hom phiaj yog kev hloov pauv ntawm daim ntawv qhia, sib piv qhuav- txiv hmab txiv ntoo tawm tswv yim, noo noo thiab kev ntxhib los mos nrog rau qhov kawg ntawm cov khoom hnyav; ib tug ncaj gram-rau-gram swap yuav hloov tag nrho peb.

Rehydrated txiv hmab txiv ntoo yog lwm hom sib txawv. Dej absorbed thaum lub sij hawm soaking nws scale luj. Qee cov khoom siv soluble kuj tseem tuaj yeem txav mus rau hauv cov kua dej soluble, tshwj xeeb tshaj yog thaum cov kua tau muab pov tseg. Sau qhov pib qhuav qhov hnyav thiab qhov hnyav hnyav yog tias koj xav tau kev suav hauv chav ua noj. Kev tuav pov hwm zoo yuav xav tau cov khoom lag luam thiab cov txheej txheem cov ntaub ntawv, tsis yog lub sijhawm ntawm soaking.

Tshuaj yej qhia txog ib thaj tsam sib txawv: cov berries puas noj? suav tag nrho - txiv hmab txiv ntoo fiber ntau nrog cov txiv hmab txiv ntoo uas koj noj, es tsis yog muab tag nrho nws mus rau qhov dej ntshiab tom qab cov txiv hmab txiv ntoo tshem tawm. Kua txiv, strained tshuaj yej, ib tug smoothie uas muaj tag nrho cov txiv hmab txiv ntoo thiab ib tug haus dej ua los ntawm ib tug extract txhua xav tau lawv tus kheej muaj pes tsawg leeg. Ib qho goji-flavored haus kuj tseem muaj lwm cov kua txiv hmab txiv ntoo lossis ntxiv cov khoom qab zib. Nyeem cov khoom xyaw thiab qhov loj me ua ke.

Wolfberries hauv cov thawv me me ntawm nplooj ntawv XMSD thawj. Daim duab muab cov txiv hmab txiv ntoo thiab nthuav qhia cov ntsiab lus, tsis yog ib qho kev txheeb xyuas cov khoom noj lossis cov pov thawj ntawm cov ntsiab lus ntawm cov tshuaj yej lossis cov extract.

Dab tsi cov as-ham pab rau ib pluag mov

Ib qho ntxiv 20 g tuaj yeem ua rau muaj txiaj ntsig fiber ntau yam tsis dhau los ua cov khoom tseem ceeb ntawm pluas noj. Seb qhov ntawd yog tus nqi tsim nyog nyob ntawm qhov seem ntawm cov tais diav thiab koj tus kheej xav tau. Pairing me me qhuav- txiv hmab txiv ntoo topping nrog yogurt los yog cereal yog ib qho kev xaiv sib txawv los ntawm kev noj ib lub hnab loj ua khoom noj txom ncauj. Suav tag nrho lub tais thaum sib piv cov kev xaiv noj tshais.

Tag nrho cov suab thaj thiab cov suab thaj ntxiv teb cov lus nug sib txawv. FDA cais cov suab thaj ib txwm muaj nyob rau hauv cov khoom noj los ntawm cov suab thaj ntxiv thaum ua los yog npaj. Cov txiv hmab txiv ntoo qhuav tuaj yeem muaj cov suab thaj ntau ntau txawm tias tsis muaj qab zib ntxiv. Txhawm rau soj ntsuam ib pob ntawv, kos ob daim ntawv teev cov khoom xyaw thiab nws cov lus tshaj tawm txog kev noj haus. Rau lub qab zib txheej, syrup los yog blended formulation, xam los ntawm cov khoom ntawd tus kheej tshaj tawm.

Hlau yog xav tau los ua cov proteins uas nqa oxygen, thiab cov zaub mov cog muab cov hlau tsis muaj hlau. Vitamin C tuaj yeem pab nws nqus tau. Cov haujlwm ib txwm piav qhia yog vim li cas cov zaub mov thiab cov vitamins tsim nyog suav, tab sis kev pabcuam ntawm goji berries tsis yog kev kho mob rau cov hlau tsis txaus. Yog tias qhov tsis txaus tau raug kuaj pom, ua raws li cov lus qhia kho mob uas koj tau muab es tsis yog hloov cov txiv hmab txiv ntoo rau nws.

Vitamin C kuj txhawb kev tsim collagen. Nws cov nyiaj tuaj yeem poob nrog lub sijhawm ntev cia thiab ua noj, raws li NIH kev taw qhia, yog li tus nqi siv tsis yog kev cog lus rau cov khoom tom qab txhua txoj kev npaj. Khaws ib qho kev noj zaub mov txawv raws li lub hauv paus. Ib daim ntawv teev cov khoom noj khoom haus qhia koj tias nws pab tau dab tsi, tsis yog tias tag nrho cov pluas noj ua tau raws li koj xav tau.

Rau kev npaj carbohydrate, siv tag nrho -carbohydrate daim duab rau cov khoom tiag tiag thiab feem hauv koj qhov kev npaj noj mov pom zoo. "Natural" thiab "tsis ntxiv qab zib" tsis sib npaug rau cov carbohydrates -dawb. Cov cwj pwm yooj yim tshaj plaws yog los ntsuas qhov kev ua haujlwm ib txwm ib zaug thiab saib seb nws piv li cas nrog pob qhov loj me.

Qhov muag - kev tshawb fawb txog kev noj qab haus huv muaj lub ntsiab lus nqaim dua li kev kho

Ib tug me me randomized pilot luam tawm nyob rau hauv 2021 soj ntsuam 27 cov neeg laus hnub nyoog 45-65. Ib pawg noj 28 g ntawm goji berries tsib zaug ib lub lim tiam rau 90 hnub; pawg sib piv tau txais lutein-thiab-zeaxanthin ntxiv. Cov kws tshawb fawb tau tshaj tawm cov xim macular pigment optical ntom ntom ntawm cov chaw ntsuas kev xaiv hauv pawg goji. Qhov no yog ib qho kev ntsuas ntawm retinal pigment, tsis yog tib yam li kev tiv thaiv kab mob qhov muag lossis kho qhov muag pom.

Txoj kev tshawb no yog unmasked thiab me me, thiab nws tsis tau soj ntsuam qhov zoo tshaj plaws - kho qhov muag pom kev acuity los yog sib piv rhiab heev. Nws lub sijhawm noj tshuaj yog ib qho kev tshawb fawb, tsis yog ib koob tshuaj pom zoo rau txhua tus neeg laus. Nws muaj qhov laj thawj rau kev tshawb fawb ntxiv, tsis yog lub hauv paus rau kev hloov kho qhov muag, kev kho mob lossis kws kho mob- pom zoo ntxiv. Xaiv cov berries ua zaub mov; muab qhov teeb meem tsis pom kev tshiab los yog qhov muag tsis zoo rau ib lub qhov muag - tus kws kho mob.

Warfarin tsim nyog tau txais kev saib xyuas tam sim ntawd ntau dua li kev thov kev noj qab haus huv. Ib daim ntawv tshaj tawm xyoo 2012 tau piav qhia los ntshav thiab nce siab INR hauv tus neeg mob noj warfarin tom qab haus cov kua txiv goji; cov kws sau ntawv txiav txim qhov kev sib cuam tshuam tshwm sim. Ib qho kev nyab xeeb goji kom muaj nuj nqis rau cov neeg noj warfarin tsis tau tsim los ntawm cov ntaub ntawv no. Nug tus kws tshaj lij kev tswj hwm koj cov tshuaj tiv thaiv kev coagulation txog cov khoom tiag tiag ua ntej pib nws, suav nrog tshuaj yej lossis dej haus.

Piv txwv 1: ntsuas topping rau catering noj tshais

Piv txwv li ua hauj lwm: nyob rau hauv qhov kev sawv cev ntawm cov khoom noj khoom haus no, chav ua noj yog piv cov txiv hmab txiv ntoo qhuav goji berries raws li topping rau 15 feem ntawm cov yogurt dawb. Qhov kev npaj ntxiv yog 20 g ib feem, yog li batch yuav tsum 15 × 20 g=300 g ntawm qhuav berries. Siv cov lus siv, cov txiv hmab txiv ntoo pab txhawb 15.42 g carbohydrate thiab 2.6 g fiber rau txhua feem. Cov yogurt thiab lwm yam toppings yuav tsum tau xam cais.

Lub chav ua noj muaj ob qhov kev txiav txim siab: seb qhov twg haum rau cov tais diav, thiab seb qhov kev noj haus zoo li cas ntawm kev pabcuam. Ib 10 g topping yuav ua rau ib nrab ntawm cov txiv hmab txiv ntoo pab txog li 35 kcal thiab 1.3 g fiber. Qhov ntawd kuj hloov cov txiv hmab txiv ntoo hauv txhua diav. Saj ob qho tib si hauv cov zaub mov tiav tsis yog xaiv los ntawm kev suav calorie ib leeg.

Peb yuav daws qhov hnyav topping ua ntej muab piv rau qhov ntau thiab tsawg berry. Suav kaum berries yog ib qho tsis zoo ntawm cov qauv thaum cov txiv hmab txiv ntoo sib txawv. Ib teev muab daim ntawv qhia qhov chaw pib ruaj khov; ib qho kev pabcuam me me ces kuaj xyuas chewiness, faib thiab yuav ua li cas cov txiv hmab txiv ntoo coj ib sab ntawm yogurt. Qhov zoo tshaj plaws - saib cov qauv qhuav yuav tsis muab qhov zoo tshaj plaws tom qab tuav hauv lub tais tiav.

Hauv qhov piv txwv no, cov txiaj ntsig tau zoo yog daim ntawv qhia hnyav ntxiv rau kev soj ntsuam kev pabcuam, tsis yog kev thov tias 20 g yog qhov zoo tagnrho. Yog hais tias lub chav ua noj hloov mus rau soaked berries, nws yuav tsum tau sau cov tswv yim qhuav thiab qhov ntub dej cais. Cov ntsiab lus tseem ceeb hauv qhov davfoodservice thiab catering workflow, qhov twg rov ua dua tshiab yuav tsum muaj sia nyob kev npaj thiab kev pabcuam, tsis yog cov duab khoom xwb.

General XMSD xaiv- cov ntsiab lus khoom siv rau kev tshuaj xyuas cov khoom. Qhov no tsis yog wolfberry ntau lawm duab lossis pov thawj ntawm wolfberry ntau, cov ntsiab lus zoo lossis muaj tam sim no.

Piv txwv 2: hydrated berries nyob rau hauv ib tug bakery filling

Piv txwv li: nyob rau hauv tus neeg sawv cev formulation scenario, tus tsim tawm hnyav 200 g ntawm qhuav berries, soaks lawv thiab tau txais 500 g ntawm drained txiv hmab txiv ntoo nyob rau hauv ib tug me me mus sib hais. Rau kev suav yooj yim, xav tias tag nrho qhov nce yog absorbed dej thiab tsis muaj txiv hmab txiv ntoo khib nyiab. Cov batch ces muaj 200 ÷ 500=0.40 g ntawm qhuav - txiv hmab txiv ntoo sib npaug ib gram ntawm hydrated muaj. Ib qho 50 g muaj qhov sib npaug ntawm 20 g qhuav berries raws li cov kev xav tau hais.

Qhov no ua rau tib qho kev pab cuam ntawm kwv yees li 70 kcal los ntawm cov txiv hmab txiv ntoo raws li qhov ua ntej qhuav, txawm tias hnyav li ob thiab ib nrab zaug ntau npaum li cas. Khaws qhov qhuav no - sib npaug sib npaug sib cais los ntawm cov ntaub ntawv tshiab - txiv hmab txiv ntoo. Yog tias cov khib nyiab tawm mus rau hauv cov kua pov tseg, qhov yooj yim suav suav overstates lawv khaws cia; rau kev lag luam khoom noj khoom haus ua haujlwm, hloov qhov kev xav nrog cov ntaub ntawv tsim nyog analytical lossis validated daim ntawv qhia.

Kev txiav txim siab ntawm kev tsim yog hais txog kev tswj dej nrog rau kev suav cov khoom noj. Ntxiv 50 g ntawm hydrated berries es tsis txhob ntawm 20 g qhuav berries qhia ntxiv dej rau hauv daim ntawv qhia nyob rau hauv cov piv txwv no. Tus tsim tawm yuav tsum suav rau cov dej ntawd thaum sib piv cov khob noom cookie los yog sau qhov sib xws. Txwv tsis pub, cov txiaj ntsig softer yuav raug liam rau ntawm cov txiv hmab txiv ntoo zoo thaum qhov kev hloov pauv tiag tiag yog cov khoom muaj dej hauv lub xeev.

Rau hom kev suav nrog no, peb yuav sib piv cov khoom tiav tom qab nws npaj ci, txias thiab cia ua ntu zus. Sau seb berries nyob twj ywm faib, seb lub filling yuav ntub thiab seb qhov tom tseem haum. Siv tib txoj kev ntws tawm - hnyav hauv txhua qhov kev sim. Lub sij hawm ntws sib txawv tuaj yeem hloov kho qhov pom tseeb muaj txiaj ntsig txaus kom tsis meej pem qhov kev sib piv me me.

Qhov tshwm sim yog kev tswj xyuas nrog ob cov ntaub ntawv: qhuav cov tswv yim rau kev muaj pes tsawg leeg thiab npaj qhov hnyav rau kev txhaj tshuaj. Kev yuav khoom tuaj yeem piav qhia txog daim ntawv xav tau kom raug, tsis yog thov rau "mos goji" thiab cia siab tias txhua tus neeg muag khoom yuav txhais nws tib yam. XMSD covua thiab tshuaj xyuas cov khoom siv saib xyuasqhia txog cov txheej txheem dav dav; ib daim ntawv thov tseem xav tau nws tus kheej npaj thiab tshuaj xyuas cov ntaub ntawv.

Kev tshuaj xyuas dav dav -Conveyor ntsiab lus. Cov khoom siv duab tsis yog pov thawj ntawm kev ua wolfberry, kev sim wolfberry ntau, cov khoom noj muaj txiaj ntsig lossis cov khoom muaj tam sim no.

Cov khoom ntiag tug thiab ntim khoom nyob ib sab ntawm daim ntawv khoom noj khoom haus

Rau kev sib piv cov khoom xyaw, nug rau cov lus piav qhia cov khoom uas npe cov txiv hmab txiv ntoo thiab nws daim ntawv. Tag nrho cov txiv hmab txiv ntoo qhuav, hydrated txiv hmab txiv ntoo, hmoov, kua txiv concentrate thiab khov tag nrho cov txiv hmab txiv ntoo yog tsis muaj interchangeable. Ntxiv cov khoom xyaw, chav tsev ntawm kev muag khoom thiab kev tshaj tawm cov khoom noj khoom haus yuav tsum pom zoo hla cov lus hais, cov qauv ntawv thiab cov lus qhia tshwj xeeb. Kho qhov tsis sib haum ua ntej ua ib qho gram - rau -gram daim ntawv qhia sib piv.

Ib tug generalkhov- txiv hmab txiv ntoo ntau yamtuaj yeem pab txheeb xyuas cov khoom lag luam dav dav, tab sis nws tsis yog qhov kev lees paub tias tam sim no muaj ib hom wolfberry tshwj xeeb. Peb yuav tshuaj xyuas cov khoom uas tau thov thiab npaj ua ntej. Cov txiv hmab txiv ntoo qhuav - cov txiv hmab txiv ntoo topping thiab cov khoom khov tuaj yeem xav tau kev tuav sib txawv, ntim thiab npaj txawm tias lawv muab cov npe txiv hmab txiv ntoo sib txawv.

Rau cov txiv hmab txiv ntoo qhuav, piav qhia txog kev noj qab haus huv zoo nkauj thiab tshuaj xyuas cov qia tsis xav tau, cov txiv hmab txiv ntoo puas thiab cov khoom txawv teb chaws tawm tsam cov qauv pom zoo thiab cov lus qhia tshwj xeeb. Yog tias cov dej noo los yog dej ua haujlwm tseem ceeb rau kev ruaj ntseg, tau txais cov ntaub ntawv tseem ceeb ntawm cov khoom lag luam thiab cov txheej txheem es tsis muab qhov txwv ntawm qhov pom. Khaws cov zaub mov- kev soj ntsuam kev nyab xeeb nrog rau daim ntawv tshaj tawm khoom noj khoom haus: txhua tus teb cov lus nug txog kev lees paub sib txawv.

General sab nrauv-carton ntsiab lus los ntawm XMSD. Lub thawv kaw no tsis txheeb xyuas cov ntsiab lus wolfberry, ntau wolfberry, nws cov khoom noj khoom haus lossis muaj tam sim no.

Kev ntim khoom yuav tsum tiv thaiv qhov xwm txheej uas xav tau los ntawm daim ntawv xaiv. Nug seb cov zaub mov sab hauv yuav raug kaw li cas - cov pob khoom raug kaw, qhib cov pob khoom siv li cas thiab cov lus qhia khaws cia li cas. XMSD covntim thiab thauj - piv txwv tiv thaivqhia cov lus nug muaj txiaj ntsig txog cov pob khoom sab hauv thiab cov thawv sab nraud. Rau cov txiv hmab txiv ntoo qhuav, thov pob- cov dej tshwj xeeb- thaiv thiab txee- cov ntaub ntawv lub neej.

Cov thawv dav dav- tuav cov ntsiab lus, tsis yog daim duab xa khoom wolfberry. Nws muab tsis muaj pov thawj ntawm wolfberry yog leejtwg, kuaj ntau, muaj pes tsawg leeg los yog muaj.

Khaws tus lej ntau txuas rau qhov lees paub tshwj xeeb, tshaj tawm cov khoom thiab cov ntaub ntawv cuam tshuam. Rau tus neeg xa khoom, lub khw muag khoom thiab lub hom phiaj siv txiav txim siab seb cov ntaub ntawv twg yuav tsum tau tshuaj xyuas. Covimporter thiab thoob ntiaj teb{0}} neeg yuav khoom ua haujlwmmuab cov ntsiab lus kev lag luam; khoom- theem kev lees txais tseem nyob ntawm cov khoom tiag tiag thiab cov ntaub ntawv, tsis yog nplooj ntawv tuam txhab lag luam.

Khaws txhua daim ntawv raws li nws cov lus qhia

Cov txiv hmab txiv ntoo qhuav uas tsis tau qhib dua - pob txiv hmab txiv ntoo thiab ib lub tais ntawm cov txiv hmab txiv ntoo soaked yuav tsum tsis txhob sib faib lub neej cia. Ua raws li pob cov lus qhia, tiv thaiv cov txiv hmab txiv ntoo qhuav los ntawm qhov tsis xav tau noo noo thiab rov ua dua raws li qhia tom qab qhib. Thaum cov berries yog hydrated los yog tov rau hauv ib lub tais uas perishable, lis cov sib tov raws li qhov yuav tsum tau ntawm cov zaub mov npaj. Cov khoom xyaw qhuav qhov qub txee lub neej tsis piav qhia tag nrho cov tais diav.

Rau ib hom ntawv khov, tuav cov hlua txias txias thiab ua raws li cov lus qhia npaj muab rau cov khoom ntawd. Kev khov yog ib kauj ruam khaws cia, tsis yog pov thawj tias zaub mov npaj tau noj. Ntawm daim ntawv txais nyiaj, xyuas cov khoom ntiag tug, cov xwm txheej ntawm pob, cov ntaub ntawv ntau thiab cov kev xav tau khaws cia ua ke, tom qab ntawd khaws cov ntsiab lus nrog cov ntaub ntawv muaj.

General qhwv-pallet thauj cov ntsiab lus ntawm XMSD. Cov duab no tsis yog pov thawj ntawm wolfberry ntau, cov khoom yog tus kheej, khaws cov khoom noj lossis muaj tam sim no.

Qhov kev sib piv muaj txiaj ntsig yog li ntawd ncaj nraim: txheeb xyuas daim ntawv, ntsuas qhov feem, suav nrog kev siv sib txuam thiab suav nrog lwm daim ntawv qhia. Rau kev sib tham txog kev muab khoom, ntxiv lub xeev npaj, npaj tais diav thiab pob khoom yuav tsum tau ua. Cov lus qhia me me no ua rau cov lus nug txog kev noj zaub mov ua tau yam tsis tau hloov pauv cov txiv hmab txiv ntoo rau hauv kev cog lus kho mob.

Cov ntaub ntawv

• USDA FoodData Central: Goji berries, qhuav, SR Legacy record 173032
• UF/IFAS: Goji Berry, cog tus kheej thiab cov ntaub ntawv khoom noj
• NIH Office of Dietary Supplements: Iron
• NIH Office of Dietary Supplements: Vitamin C
• FDA: Ntxiv Qab Zib ntawm Cov Khoom Noj Khoom Noj Facts Label
• Li et al., 2021: Goji Berry Intake thiab Macular Pigment Optical Density, Randomized Pilot Trial
• Rivera et al., 2012: Muaj Kev Sib Raug Zoo Ntawm Lycium barbarum (Goji) thiab Warfarin
• FDA: Koj puas khaws cov zaub mov zoo?
• XMSD kev ua haujlwm pom ntawm daim ntawv zaub mov, kev sim ua ntu, ntim thiab tau txais.