Koj yuav tsum noj ntau npaum li cas Kiwis txhua hnub?

Kiwi txiv hmab txiv ntoo muaj VC, VE, VK thiab lwm yam vitamins, yog cov khoom noj muaj roj tsawg uas muaj cov khoom noj muaj txiaj ntsig thiab cov khoom noj muaj fiber ntau. Txhua 100 grams ntawm kiwi txiv hmab txiv ntoo, muaj vitamin C100 ~ 420 mg, 20 ~ 80 npaug ntau dua li txiv apples, 5 ~ 10 npaug ntau dua citrus. Nyob rau tib lub sijhawm, nws kuj muaj ntau cov suab thaj, protein, amino acids thiab lwm yam organic teeb meem thiab ntau yam minerals tsim nyog rau tib neeg lub cev. Ib tug neeg laus * xav tau 50 mus rau 60 mg ntawm vitamin C, tsuav yog koj noj ib tug me me kiwi txiv hmab txiv ntoo txhua hnub, koj muaj peev xwm ua tau raws li qhov xav tau ntawm tib neeg lub cev rau vitamin C.

Cov kev tshawb fawb cuam tshuam tau pom tias kiwifruit muaj cov tshuaj tiv thaiv kev hloov pauv glutathione, uas yog qhov tsim nyog rau inhibiting kev hloov ntawm cov qog nqaij hlav cancer-inducing noob, thiab muaj qee yam inhibitory cuam tshuam rau mob qog noj ntshav nasopharyngeal, mob qog noj ntshav, mob ntsws cancer, mob qog noj ntshav, mob qog noj ntshav thiab lwm yam mob qog noj ntshav. kab mob ntawm tes.

Kiwifruit kuj muaj nplua nuj nyob rau hauv arginine, uas tuaj yeem txhawb cov ntshav txaus thiab tiv thaiv kev tsim cov thrombosis, thiab muaj txiaj ntsig tshwj xeeb rau kev txo qis cov kab mob plawv xws li kab mob plawv, ntshav siab thiab arteriosclerosis.

Noj 2 kiwifruit ib hnub twg txo cov ntshav txhaws los ntawm 20 feem pua

Cov kev tshawb fawb qhia tau hais tias nyob rau lub caij ntuj no, lub plawv nres yog 2-3 zaus siab dua nyob rau lwm lub caij, thiab kab mob plawv yog thawj zaug.

Raws li cov kws tshaj lij, kab mob plawv tuaj yeem tiv thaiv tau, thiab noj kiwi txiv hmab txiv ntoo ntau tuaj yeem tiv thaiv tau yooj yim.

Cov kev sim tau ua pov thawj tias kiwifruit muaj txiaj ntsig zoo li cov tshuaj aspirin hauv kev kho mob plawv xws li mob hauv lub cev thiab plab hnyuv los ntshav, tab sis qhov txawv yog tias tsis muaj kev phiv.

Ib txoj kev tshawb fawb los ntawm University of Oslo hauv Norway tau saib cov neeg uas noj ob mus rau peb kiwifruit ib hnub rau 28 hnub thiab pom tias lawv cov ntshav txhaws tau txo qis los ntawm 18 feem pua ​​thiab triglycerides tau txo los ntawm 15 feem pua.

Nws tuaj yeem pom tau tias noj kiwifruit tuaj yeem tiv thaiv cov khoom pov tseg ntawm cov metabolism hauv cov hlab ntsha, uas tuaj yeem tiv thaiv kab mob plawv.