Xya yam ntawm Yams

Suav yam, noj los ntawm tib neeg txij thaum ub los, yog ib qho ntawm cov nroj tsuag ntxov tshaj plaws noj los ntawm tib neeg. Yam tubers yog tuab, muaj kua, qab zib, spongy thiab nplaum, delicious ob leeg nyoos thiab kub. Raws li kev ntsuam xyuas ntawm Shandong Academy of Agricultural Sciences, cov tubers muaj qhov nruab nrab ntawm 14.48 feem pua ​​​​ crude protein, 3.48 feem pua ​​crude fiber, 43.7 feem pua ​​starch, 1.14 feem pua ​​suab thaj, 2.62 feem pua ​​poov tshuaj, {{10}} .2% phosphorus, 0.2% calcium, 0.14% magnesium, 5.51% tshauv, 53.57ppm hlau, 29.22ppm zinc. Tooj liab 10.58 ppm, manganese 5.38 ppm. Yams muaj 16 ntawm 18 amino acids uas tib neeg xav tau.

Yam yog tshuaj ntawm roob thiab zaub mov. Tsis tsuas yog tuaj yeem ua rau cov zaub mov noj qab haus huv, tab sis kuj tseem muaj txiaj ntsig zoo ntawm kev tswj cov kab mob. "Compendium ntawm Materia Medica" tau taw qhia: yam los kho txhua qhov tsis txaus, kev kho mob ntawm tsib lub zog xya raug mob, mus rau lub taub hau thiab ntsej muag mus ncig, nres mob rov qab, ntxiv rau qhov kub siab, tonifying tsis txaus lub plawv qi, Kaida lub plawv qhov, ntau. yam khoom, lub raum qi, spleen thiab plab, raws plab, moistening pluab, sheng ramming muab tshuaj txhuam o, nyuaj tshuaj lom tau kho; "Kev Kho Mob Zhong Shen Xilu" nyob rau hauv cov kua zaub jade thiab Zipei-tang, nrog yam nrog astragalus, tuaj yeem kho nqhis dej, tsis muaj peev xwm, feem ntau ua ke nrog cov khoom siv hauv Suav teb xws li medji, mulberry thiab lwm yam homology ntawm cov tshuaj thiab zaub mov los ua tshuaj yej haus, tuaj yeem tonalize lub raum thiab ntxiv dag zog rau lub cev, txhim khu kev tiv thaiv, tuaj yeem ua kom muaj kev noj qab haus huv zoo dua.

Suav tshuaj uas yam qab zib saj, kev sib deev tiaj, mus rau hauv lub ntsws, spleen, raum meridian, tsis qhuav tsis greasy.

1. Xya lub luag haujlwm ntawm yam

① Cov nyhuv 1: ncua kev laus, ua kom lub neej ntev

Yam muaj peev xwm txhawb kev tso tawm ntawm dehydroepiandrosterone hauv lub hlwb, noj dehydroepiandrosterone, tuaj yeem txhim kho kev pw tsaug zog, zoo siab, muaj zog, muaj zog, zoo li hluas, ua rau tib neeg muaj kev noj qab haus huv, thiab lwm yam, tau txais kev noj qab haus huv, lub cev muaj zog, tiv thaiv kev laus. Nyob rau tib lub sijhawm, yam tuaj yeem tiv thaiv kom tsis txhob nag lossis daus ntawm cov ntshav lipids hauv phab ntsa ntawm cov hlab ntsha, tiv thaiv kab mob plawv, thiab ua tiav cov txiaj ntsig zoo ntawm Zhi, calming thiab ua kom lub neej ntev.

② Cov nyhuv 2: txo cov ntshav siab

Hauv qee cov tshuaj suav tshuaj, muaj cov tshuaj ua los ntawm yam, uas muaj saponins uas tuaj yeem txo cov roj cholesterol thiab triglycerides, thiab txhim kho cov mob xws li kub siab thiab hyperlipidemia.

③ Cov nyhuv peb: kev kho mob ntawm daim tawv nqaij

Yam feem ntau yog siv los kho chapped ob txhais tes thiab taw, ichthyosis thiab ntau yam kab mob ntawm daim tawv nqaij keratosis. Vim hais tias cov allantoin muaj nyob rau hauv yam muaj cov nyhuv ntawm tshuaj loog thiab analgesia, tuaj yeem txhawb kev loj hlob ntawm epithelial, anti-inflammatory thiab antibacterial.

Cov nyhuv 4: Kev kho tus kab mob spleen deficiency raws plab

Yam saj qab zib, kev kho mob spleen deficiency raws plab nyhuv yog qhov zoo. Yam yog ib qho tshuaj tonifying thiab ntxiv dag zog rau lub cev, uas tuaj yeem ua kom muaj zog spleen thiab plab, thiab muaj txiaj ntsig zoo rau kev mob raws plab uas tshwm sim los ntawm kev ua tsis zoo ntawm plab hnyuv.

⑤ Cov nyhuv tsib: tonifying lub ntsws qi, pab digestion

Suav yam muaj cov nyhuv tonifying ntsws thiab qi. Qhov thib ob, Suav yam muaj amylase, polyphenol oxidase thiab lwm yam tshuaj, uas yog qhov tsim nyog rau kev zom thiab nqus dej ntawm tus po thiab lub plab. Nws yog ib qho khoom siv dual-siv rau tus po thiab plab.

Cov nyhuv rau: nourishing Yin thiab relieving hnoos, tswj lub ntsws thiab tshem tawm phlegm

Yam muaj saponins, mucous, muaj nuj nqi ntawm lubrication, moisturizing, nkaum yuav pab tau lub ntsws qi, nourishing ntsws Yin, kho lub ntsws tsis muaj zog hnoos qeev ntev.

Function 7: Tonifying raum thiab essence

Yam muaj ntau yam khoom noj, muaj lub cev muaj zog, lub raum thiab cov ntsiab lus ntawm lub luag haujlwm. Cov neeg uas muaj lub raum tsis txaus spermatospermia, cov poj niam uas muaj leucorrhea ntau, tso zis ntau zaus thiab lwm yam tsos mob tuaj yeem noj yam txias.