Lentil Nutrition Facts List

Daim ntawv teev cov khoom noj khoom haus Lentil

Khoom noj khoom haus taum qhuav thiab cov khoom noj tau 100.0%
Source Food Composition Table 2009 Keeb Kwm Gansu
Cov ntsiab lus ntawm cov khoom noj (cov ntsiab lus hauv 100 grams ntawm cov khoom noj khoom haus)
Zog (kJ) 1420 protein (g) 25.3
Fat (g) 0.4 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 61.9 Qab Zib (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 6.5
Sodium (mg) 2 Vitamin A (microgram retinol sib npaug) 5
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol sib npaug) 1.86
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.26
Vitamin B2 (riboflavin) (mg) 0.45 Vitamin B6 (mg)
Vitamin B12 (microgram) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) 2.60 folic acid (micrograms folic acid sib npaug)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 218
Potassium (mg) 439 magnesium (mg) 92
Calcium (mg) 137 Iron (mg) 19.2
Zinc (mg) 1.90 iodine (micrograms)
Selenium (micrograms) 32.0 tooj liab (mg) 1.27
Fluorine (mg) manganese (mg) 1.19
Delta-e (mg) (- )-E (mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (tag nrho) (g) tshauv (g)
Dej (g) Zog (kcal) 339