Kev ua tau zoo ntawm shiitake nceb
Dec 15, 2021
01
nceb
Qhov xwm yog tiaj tus, saj yog qab zib, thiab nws muaj qhov cuam tshuam ntawm kev ntxiv qi thiab tonifying deficiency, thiab invigorating tus po thiab plab.
Cov kev tshawb fawb tsis ntev los no tau pom tias cov nceb shiitake muaj cov nplua nuj nyob hauv cov zaub mov xws li potassium thiab calcium, uas tuaj yeem cuam tshuam qhov nce hauv cov roj cholesterol hauv lub siab, txhawb cov ntshav ncig, txo cov ntshav siab, txhawb nqa daim tawv nqaij, thiab tiv thaiv qog noj ntshav.
Shiitake nceb yog tsim rau cov khoom noj uas muaj calcium. Vitamin D nyob rau hauv lawv tuaj yeem txhawb nqa calcium nqus thiab ob npaug ntawm calcium supplementation nyhuv.
02
Pleurotus ostreatus
Pleurotus ostreatus yog me me hauv qhov thiab qab zib hauv saj. Nws muaj lub luag haujlwm ntawm invigorating tus po thiab plab thiab dehumidifying phem. Nws tuaj yeem txo cov ntsiab lus roj cholesterol thiab muaj qee yam kev kho mob ntxiv rau kev txo cov tsos mob ntawm cov poj niam menopausal syndrome.
Cov kev tshawb fawb tau pom tias Pleurotus ostreatus muaj cov polysaccharides uas yog cov tshuaj tiv thaiv qog nqaij hlav, uas tuaj yeem txhim kho lub cev tiv thaiv kab mob.
03
straw nceb
Straw nceb tseem hu ua orchid nceb thiab tribute nceb. Nws muaj cov teebmeem ntawm invigorating tus po thiab qi, thiab clearing tshav kub.
Straw nceb muaj cov vitamin C siab tshaj plaws hauv cov nceb, thiab muaj zog detoxification nyhuv. Lawv tuaj yeem ua ke nrog cov khoom tsis zoo xws li txhuas, arsenic thiab benzene hauv tib neeg lub cev kom tshem tawm ntawm lub cev. Nws tseem tuaj yeem ua rau qeeb qhov nqus ntawm carbohydrates los ntawm txoj hnyuv, thiab yog "phooj ywg zoo" rau cov neeg mob ntshav qab zib.
04
Enoki nceb
Flammulina velutipes tseem hu ua golden nceb, pob ntseg daj thiab lwm yam. Flammulina velutipes tuaj yeem txhim kho kev nco, thiab nws yog lub npe hu ua "Intelligent Mushroom" hauv Nyiv.
Flammulina velutipes muaj kev tiv thaiv kev laus. Kev noj Flammulina velutipes mus sij hawm ntev tuaj yeem tiv thaiv thiab kho qhov txhab, txo cov roj cholesterol, thiab tiv thaiv ntshav siab.
05
Pine Mushroom
Pine nceb tseem hu ua Matsutake, Matsutake thiab lwm yam. Pine nceb muaj cov txiaj ntsig ntawm kev ua kom lub cev muaj zog, ua kom cov hnyuv, ua kom lub plab, txo cov phlegm, thiab tua kab. Kev noj cov ntoo thuv tsis tu ncua tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kev laus ntxov ntawm lub cev.
06
Hericium erinaceus yog ib qho ntawm cov kab mob
Hericium erinaceus yog qhov mob me me thiab qab zib hauv saj, thiab muaj txiaj ntsig ntawm kev pab zom zaub mov thiab muaj txiaj ntsig zoo rau tsib lub hauv nruab nrog cev. Nws tuaj yeem tiv thaiv neurasthenia, plab hnyuv thiab lwm yam kab mob, thiab yog ib qho khoom noj zoo tshaj plaws rau cov neeg mob ntshav siab thiab kab mob plawv.