Dab tsi yog cov dub txiv ntoo zoo rau?
Jan 07, 2020
Rau ib cov txiv hmab txiv ntoo, dub txiv ntoo muaj qhov tseem ceeb ntawm cov protein thiab hlau. Cov protein nyob hauv cov txiv ntseej super no ua rau lawv tshwj xeeb txaus siab thiab txaus siab, thaum hlau ua kom lub zog muaj zog npaum li cas los ntawm kev xa cov ntshav oxygen-cov ntshav tawm thoob plaws lub cev. Mulberries tseem muab qhov zoo ntawm kev noj haus fiber ntau hauv ob qho tib si soluble thiab insoluble. Soluble fiber ntau pab ua kom cov qib ntshav qab zib muaj zog, qis LDL "phem" cov roj (cholesterol), thiab txhim kho cov khoom noj kom tsawg. Insoluble fiber ntau txhawb txoj hnyuv kom noj qab nyob zoo.
Ib qho kev pabcuam ntawm cov noob taum dub kuj tseem muaj cov vitamin C ntau kom pab txhawb lub zog tiv thaiv tsis muaj zog, thiab calcium kom cov pob txha thiab hniav. Lawv tseem ua khaub thuas-puv ntawm cov tshuaj tiv thaiv antioxidant. Ib qho ntawm chav kawm ntawm antioxidants, lub npe hu ua anthocyanins, yog lub npe hu rau nws cov anti-cancer thiab anti-inflammatory yam ntxwv. Lwm hom hu ua resveratrol, yog tib yam antioxidant nrhiav tom qab hauv cov caw liab thiab txiv laum huab xeeb. Resveratrol tau cuam tshuam nrog txo cov ntshav siab thiab txo cov kev pheej hmoo rau mob plawv.
